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Staying fit with Kelechi Opara

Kelechi Opara is a Nigerian-born entrepreneur and fitness model currently living in San Diego, California. He was born to Nigerian parents and raised in Detroit Michigan but I lived in Nigeria for 7 years before going back again to the States. He stands at an impressive 5’9ft and weigh 182 lbs with a body fat […]

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oparaKelechi Opara is a Nigerian-born entrepreneur and fitness model currently living in San Diego, California. He was born to Nigerian parents and raised in Detroit Michigan but I lived in Nigeria for 7 years before going back again to the States. He stands at an impressive 5’9ft and weigh 182 lbs with a body fat between 4.5% on the regular and below 3% at certain times in the year.

So far, most of his modeling jobs have been by chance because he hasn’t pursued modeling seriously yet. “Every book, calendar and magazine I have been on was by chance. The author or an editor sees a picture of me and they ask me to do a shoot for them. I have turned down several opportunities in the past because of my former job.

Kelechi started modeling around 2004/2005 when he was featured in a book called Functional Fitness. With motivation and inspiration from his role model, international cover fitness model Obadike and his cousin /workout partner Peter Martin. “Peter has been supporting me from day one. He’s like a rock. I just recently met Obi; the guy is very humble and intelligent. In the short time I have known him, he has helped a ton. He’s currently helping me with a show I’m doing in April,” he comments.

I caught up with him to find out more about him, work and to get some tips on how to stay fit and healthy.

Ameyaw Debrah: What inspired you to get into modeling?

I remember it like it was yesterday still. Men’s Health had a contest for their readers. They wanted the readers to submit their pictures and the staff would pick the top 10. Then, out of the top ten the readers/people on their forums would vote for the people that they think should be in the magazine. My friends and some of the readers on the forum suggested that I should enter which I did. I wasn’t in the top 10 and it actually caused a small commotion amongst the readers in the forum to which one of the editors (Lou Schuler) answered why I wasn’t on the top 10. He said the reason was that I was too dark – he didn’t mean this in a racist way. He said darker skins are harder to photograph because it absorbs too much light. Sure enough, the top 10 that they picked were one light skinned black guy and the rest were white, which I didn’t notice until after he said what he did. Before then, I never really noticed that there were hardly any blacks on their cover. Although there is some validity to his answer, nevertheless I stopped buying Men’s Health and stopped visiting the site. This added fuel to the fire though – nothing out of anger.

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Ameyaw Debrah: Which other forms of modeling would like to explore?As of right now, I am focusing on fitness modeling. However, I am open minded enough to explore any other opportunity that might arise. I am a rookie in this industry so the only thing major I have done is a book, calendar and magazine. My philosophy is the same as Henry Ford’s quote “the person who believe they can and the person who believe they can not are both right” so anything is possible in spite of the obstacles.

Ameyaw Debrah: What are the highlights so far for you?The highlights for me have been the aforementioned jobs I did with the book, calendar and magazine. Muscle Tech wanted to sponsor me however the fit wasn’t there. They wanted a bodybuilder which I’m not.

Ameyaw Debrah: What a routine day for you like?A routine day starts the night before, I write down what I plan to accomplish the next day. I wake up make breakfast and while I’m eating I answer the emails I have – the bulk of which are people who want to know how I stay in shape, tips, etc. Immediately after that, I attend to my shop to make sure everything is going well. After that I start working on the current business start up that’s coming up, which involves a lot meetings and designs. I usually hit the Gym later in the evening time. After I get back, I answer some more emails, and then call it a night after writing down what I plan to do the next day.

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Ameyaw Debrah: What is your training or exercising regimen like?My regimen consists of heavy compound movements. I center my routines on exercises that will give you results fast. Much to my surprise, I have discovered people avoid these exercises because they believe it’s too hard. The ones who tried are surprised how fast they see results and how good they look. I rarely go past 10 reps (usually 6-8). Contrary to popular belief, you don’t get toned by doing an inordinate amount of reps with lightweight. However, I’m not saying never do light weights. I’m saying lift medium-heavy weights more so than you would light weights. In addition, most of my routine is designed recruiting the abs, and it doesn’t involve using a ball.

Ameyaw Debrah: Any special diets or habits?I cycle my macro nutrients and minimize my carbohydrates depending on the day for the most part. The reason I cycle my carbs, protein and fat is because just like your body gets used to exercising, it gets used to the way you eat. In addition there are days you don’t need to eat that much carbs, i.e. a day you know all you are going to be doing is sitting.

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Ameyaw Debrah: What impact do social networks have on your job?Most of my jobs I have gotten through model mayhem. I only got one from a social network site and that was MySpace. The editor of a magazine saw my picture and asked me to send more so he can use. Unfortunately I was half a world away from everything. Luckily, a friend of mine, the super-talented Dexter Simmons came through for me. I was able to take the pictures in a war torn country which you couldn’t tell from the pictures.

Kelechi’s Fitness TipsNutrition is 80% of the game: Never skip breakfast, always have protein when you are eating carbs. Drink plenty of water throughout the day (boosts metabolism by 30 percent). Eat frequently (watch your meal portions you shouldn’t feel stuffed) to stabilize glucose and avoid slowing your metabolism.

Exercise: contrary to popular beliefs lifting light weight with an inordinate amount of reps doesn’t get you “cut” or in other words toned, lift medium to heavy weights as low as 5 reps and as high as 12 reps. Sprints are better than steady state cardio. Work your biggest muscle group more any other muscle, this means back and legs not biceps and chest. This does speed up your metabolism and helps your body burn more fat.

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Cycling your carbohydrates: Lower your carbohydrates on the days you don’t do anything. Avoid carbohydrates at night time (or evening unless you are working out). So you could say that I’m an advocate of moderate to low carb diet. Carbohydrates isn’t bad however, it is the main reason for obesity in my opinion.

The do’s and don’ts of staying fit Don’t skip break fast Don’t avoid doing legs. I see a lot of men and women do the beach body workouts Don’t only do crunches and expect to get a flat stomach or six pack. Do sprints or HIIT (high intensity interval training) Do squats and lunges Do pull ups– a lot of them Do try to have a meal or snack with protein every 3 to 4 hours Do the muscles you don’t see twice as many times as the muscles you do see to avoid injury.

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Ameyaw Meets

Oprah Winfrey & Blitz Bazawule answer my questions about ‘The Color Purple’

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Oprah Winfrey & Blitz Bazawule answer my questions about ‘The Color Purple’

In April, I had the opportunity to join a Zoom Q&A session with Oprah Winfrey and Blitz Bazawule, courtesy FilmOne Distribution. The conversation was around the bold remake of ‘The Color Purple’ scheduled for release this Christmas!   (more…)

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Ameyaw Meets

Asari Music highlights new single ‘Like Dat’, balancing college with music and more

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Asari Music

Week-in week-out I get to interview one of the many faces in showbiz and this week on Ameyaw Meets, Asari Music is the one. She’s a young, upcoming and very talented Ghanaian-American singer – who in case you haven’t heard, is out with the hottest song you might hear all week. (more…)

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People & Lifestyle

I single-handedly popularized Shea Butter in the United States – Margaret Andega

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According to Margaret Andega, a Kenyan entrepreneur in Atlanta, she was the driving force behind the commercialization of Shea Butter in the US during the late 90s. (more…)

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People & Lifestyle

He went from cooking on Instagram to owning a food truck in Atlanta and more… the story of Quabena’s Kitchen

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story of Quabena’s Kitchen

The COVID-19 pandemic birthed many opportunities for people all over the globe. For one Ghanaian living in the US, the pandemic reconnected him with his passion which has now become a full-time job.

Quabena’s Kitchen shared with me his story about how he went from cooking for family and friends, to sharing content of his cooking on Instagram page at the height of the pandemic, which has now transformed into a thriving catering business in Atlanta, Georgia.

Quabena’s Kitchen services now include a food truck providing Ghanaian and West African delicacies to Africans and non-Africans alike, with ambitions of a restaurant on the cards!

Watch this exciting story on Ameyaw TV below:

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Read Also: The chef behind Fufu Pizza is about to open Afro-Fusion Cafe in Atlanta

 

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Ameyaw Meets

The chef behind Fufu Pizza is about to open Afro-Fusion Cafe in Atlanta

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US-based Liberian professional chef, Chauncy Yarngo caught the attention of the world with his amazing creations such as fufu pizza, fufu taco, plantain burgers and more. (more…)

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Fashion

Why Ghanaian-American Jeffrey Ampratwum is the menswear expert to watch in fashion!

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At the start of the Victoria era, early 19th century – the English began to tone down the royal style dressing of the French army, namely those adorned in prestigious regalia and heavy embroidery. It was a sign of English nationalism and sparked a new wave of appearance in men. A few decades later, the suit was born and heavily influenced those in Italy and America. The British and the Americans have a rich revolutionary history, of course, and coincidentally the British colonized the African country – Gold Coast – until 1957 when they declared their independence and changed their name to Ghana. 

 

As part of an independent Ghana, a host of individuals began to exercise new freedoms and venture out of the country into new territories. Many Ghanaians set their eyes on American travel and a wave of trail blazers left the country and settled in the infamous New York City. For most, it was an opportunity to plant new seeds in the hopes that their children would be afforded even more opportunities for a prosperous life.

 

One of these children of the diaspora is Bronx-born Jeffrey Ampratwum. The only child to Kate Bampoe and Eugene Asante-Ampratwum Mpere, who met in the Bronx after immigrating from Ghana. The dynamics of having African parents and being raised in a heavily eclectic environment gave rise to Jeffreys style and prose. More importantly, we can honestly say that there are only a handful of Ghanaian-Americans living in the states that can exhibit a special presentation that reflects both their African heritage married with the esthetic of their nationality. We recently caught up with Jeffrey to discuss how his early influences provided him with a framework to now become such a strong force in the menswear industry in fashion.

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Jeffrey. 

AD: Jeffrey, Ɛte sɛn?

 

Jeff: Haha, Eye.

 

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AD: I had to test your Twi really quick! You know most Ghanaians who are born in the states dont have a clue about the language unless its spoken fiercely in the home.

 

Jeff: You are 100% correct with that. Ha. But for me, I was lucky in that my mother took me to Ghana before I even knew how to use words. So, in actuality, Twi was the first language and vocabulary I learned, and in essence, English is my second language. So, Im really decent when it comes to using Twi. Im a cheat code! But keep that quiet. Ha.

  

AD: How much of the remnants of the Ghanaian culture factored into your approach to your style and presentation?

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Jeff: When I was younger and in school, particularly in the Bronx – it wasnt always your proudest moment to be from Africa or to say your family was African. Part of the silly embarrassment was perhaps from the narratives that were spinning on television. Americans were being indoctrinated with visuals of feed the children” which only highlighted the extreme poverty in a few Africans countries. The images and broadcasts were all the same, for decades. So called philanthropist and humanitarians took camera crews into ravaged areas and televised starving children for us to see here in the states. I believe that had a profound effect on young boys and girls born from African parents.

Jeffrey

However, as for me – I always looked at being dark skinned and being deeply rooted into my African culture as a super power. I liked the idea of being different, even though all the kids in all my classes were also children of immigrants. They just couldnt grasp the concept of it at that time. So, from there, it was showtime. My Uncle, Joseph Ken Mintah – was the pioneer as the first in the family to travel to the states – he had extreme style. My mother also is very detailed with her sense of jewelry and fragrances. I adsorbed it all. 

 

AD: Did you start dressing in traditional African attire? What do you mean exactly?

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Jeff: Not exactly! But, being an only child really allowed for me to sit deep in thought for long periods of time. Being left-handed allowed for me to be extremely dexterous and detailed. And being raised solely by my mother further allowed me to pay attention to the importance of clothing and accessories – as she dressed herself each morning. It was the ultimate cocktail and I was already drunk with creativity. I started customizing all the clothes I had. By no means were we wealthy, so I had to manage just a few outfits for school.

 

My styling began when I would turn 5 outfits into 15 – so essentially, a 5-day school week became New York Fashion Week for me. I would airbrush my sneakers, turn Old Navy sweaters inside out for a fleece appeal, and cuff my jeans in 4 different ways depending on my footwear. This soon became a bad habit and made me late for school many mornings.

 

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AD: You see, if you are late to school in Ghana back then – you might as well have sat by the road to hide from both your mother and headmaster! What was college like for you then?

 

Jeff: Right! Ha. It grew legs during my undergrad. Now all the pretty girls were around, I had more freedom to come and go, and more importantly – I had a stage to showcase my style. I joined a student club in the SEEK Program, and soon became the President and started hosting a string of events based around fashion. 4 years and a bachelors degree later, there were 6 fashion shows and 3 beauty pageants under my belt. Huge successes. I started to doubt my real educational reason for attending college, which was to become a dentist. Fashion was dancing on one shoulder and dentistry on the other. But somehow, I figured out how to still involve the two. My best buddy, Kenny – whom I met at the college on the road to become dentists – made it through. So, I live vicariously through him. And now, coincidentally – together we’ve developed a brand – a service of bespoke mens luxury shoes and women’s handbags, and ready to wear womenswear shoes as well. Named, Kenjeffreys. It is serendipitous because all of the products are sourced and handcrafted in Haiti and infused with Ghanaian culture. As Kenny is from Haiti, we properly employ artisans within the community and focus heavily on our social impact.

Following undergrad, I then began at FIT as student, really just trying to test my styling hand – and to learn more about the industry. While there, I came across extremely talented and knowledgeable fashion professionals that have really guided me. Namely, Sadia Seymour and Joseph DeAcetis. Both wildly experienced, patient and embedded with a wealth of information. Respectfully in womenswear and menswear. You cannot beat that, and I am grateful for it.

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AD: That is strangely unique and admirable. Talk to us about how all those experiences and inspirations give rise to the Jeffrey or Che we see today and ultimately, where that places you in your field of fashion and menswear.

 

Jeff: Sure. Great point. I have been indoctrinated by the basic principles of creativity as an adolescent – with respect to clothing. That is extremely hard to shake. Innately, styling was my ultimate form of communication, seeing that I was a shy introvert. So now, I still revert back to those same feelings…. the feeling of home, warmth, memories, great food and innocent fun. My approach now is exactly the same in the sense that when I am dressing, styling or designing for someone – I am taking into account their entire repertoire and holding a mirror in front of them which reflects the items that they love most. It is a skill that perhaps only empaths are only able to exhibit.

 

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Having the ability to read into thoughts and connecting with the motivating spirits that drives people – is a gift. I ran the New York City marathon three times, and the 2nd time I ran it in a tuxedo! It was my ultimate homage and pledging of allegiance to fashion. Ha.

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I also believe my extensive traveling experience has aided to the arsenal. Recent trips to Ghana always resets a creative instinct with me, as I look around and arrive back to a place of self-awareness. It feels right. My cousin Harry knows where to be to capture the real essence of the land. And, coincidentally enough, I am often back and forth to the UK as well. Savile row in London, England -as you know – is a menswear connoisseurs Disney Land. It is the traditional hub for the world’s best tailored-bespoke suits. Naples and Florence are a close second. However, sartorially, the British have etched their names in the fine-art making of the suit. I do though spend most of my time in Brighton, UK. Its where my love is and also like a second home for me. The culture there is infused with various styles and the community is inviting. The Duchess of Brighton-Hove, Lady Donna and her amazing friends will assure that you have a great time! 

 

AB: Finally, talk to us about your styling approach with respect to specific talent that you work with.

 

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Jeff: Definitely. This is perhaps an area you cannot teach. It is learned with years of experience and even reading the room wrong most times. I tell my fashion students often that they have to continue shooting airballs at the basket. Get out the miss shots, now – and properly learn your subjects. For example, if I am styling a celebrity for the red carpet – several nuances are to be considered before arriving at a dress or a tuxedo. Such as, what stages in life is your talent currently in, how body conscious are they and what are they most nostalgic about. These (and some of my other secrets that I cannot give away) are the pillars to nailing great style, image and presentation.

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If I am shooting for a magazine in a studio – its party time. If you are not dancing as a model or grooving as a photographer, you are are in the wrong business, per say! Haha. With me, you are very liable to hear everyone from Bob Marley, James Brown, MJ, and Jay-Z to Queen, Lady Gaga, Biggie, Nas and Beyonce all on the same playlist. I say that to say: I enjoy what I do in fashion, and I will always represent the joys of that. I believe that is what makes me an enigma in this industry. Always professional however, but make it subjective and inject areas of your creativity wherever you can. Particularly in menswear – I keep a very intimate and close pulse on traditional, casual and street styles of these sub genres – and study them gravely like the science they are. That all still comes from sitting deep in thought as I did
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