Are you feeling that your sex life is no more sensual and pleasurable? Getting back in the mood is becoming problematic? The problem might lie in the diet that you are taking. Eating foods that are rich in vitamin B, zinc, vitamin E and other nutrients are the best ways of ensuring that libido and testosterone levels remain normal. These food items improve your health, increase blood circulation, and testosterone levels. There are certain food items that you can eat to rev up your sex life. We have compiled a list of must-have food products. Let’s review them:
Eat foods rich in antioxidants
Antioxidants like vitamin C, folate, zinc, lutein, etc., kill free radicals in your body that can damage both the sperm and egg. A study has found that eating 75 grams of antioxidant-rich walnuts per day improved sperm quality. Another study conducted on 60 couples undergoing in-vitro fertilization found that taking an antioxidant supplement increased their chance of conception by 23 percent. A lot of food items like fruits, vegetables, nuts, grains, etc. are rich in antioxidants. Taking antioxidants increases fertility, so you should include them in your diet.
Ashwagandha is Sanskrit for ‘smell of the horse’. This is because it has a unique smell and ability to increase strength. It is an ancient medicinal herb that is known to help the body relieve stress. It boosts brain function, cortisol levels, and lowers blood sugar also. Moreover, it also helps in fighting anxiety and depression. Another powerful effect that this herb has on the human body is that it increases testosterone levels and cures premature ejaculation effectively. It is also known to increase sperm count and motility. Based on a study in which infertile men were given ashwagandha as a medicine, their partners have become pregnant in 14 percent of the cases.
Watermelon has an amino acid called citrulline in it. This amino acid is known to increase libido in humans. When watermelon is consumed, citrulline is converted into arginine. Arginine boosts nitric oxide, which dilates the blood vessels in the same way as Viagra. Hence it is used to treat erectile dysfunction. Arginine also improves heart health, strengthens the immune system, and controls obesity and type 2 diabetes also.
Chocolate is the world’s most loved dessert and has been used for seducing people for thousands of years. It’s said that Aztec Emperor Montezuma would devour 50 goblets of a chocolaty frothy drink before going to his harem. Chocolate contains a chemical compound called phenylethylamine. This compound releases dopamine and produces feelings of euphoria and happiness. People who consume chocolate are more likely to have an increased libido. But, you should stick to dark chocolate only. This is because it is less processed and won’t give you additional pounds when consumed.
Surprisingly garlic can add spice to your sex life. It has a compound called allicin. This compound has the ability to improve blood flow to organs and increases testosterone also. Extra blood flow makes the organs more sensitive. This helps in improving their health. A High level of testosterone has sexual benefits. Even bodybuilders include garlic in their diet for muscle growth. Try adding garlic to your meal so that you get all its benefits and can perform better in bed.
Oysters are considered an aphrodisiac. This seafood has the highest quantity of zinc than any other food. You get around 76.7 mg in 6 medium oysters. Zinc is an antioxidant that increases the release of sex hormones like testosterone. Being an antioxidant it kills free radicals in the body that can damage the egg and the sperm. A Zinc deficiency can reduce sperm count and testosterone levels. This could lead to a degrade in your sexual life. Ensure that you have sufficient zinc in your diet.
Good nutrition is important for the health and reproductive system of the body. Making positive changes along with a nutritious diet helps in boosting fertility. The food items mentioned above help in increasing your testosterone levels so that you have a better sexual life. If you are trying to get pregnant, then you must include these food items in your diet. Thus, change your lifestyle today for a better future.