One of the most popular goals each year is to become more fit and to look better! If you want to attain  your fitness goals and feel your best yet, you need to put in the work. A lot of people lose hope when they realize how challenging it is to reach their health goals, and they might decide to return to their unhealthy habits. There are a lot of things you can do to make your fitness and appearance goals more achievable!

Here’s how to attain your 2018 fitness and appearance goals! First, you need to know your goals. If you want to achieve your goals, you need to actually know them first. A lot of people make the mistake of not being specific with their goals. They say they want to be healthier, but how can you really measure that change? Don’t be afraid to be really specific with your fitness and appearance goals. Maybe your goal is to lose 10 pounds or maybe you want to fit into a different size of clothing.

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Your goal might be more fitness related, such as reaching a new personal best mile time or increasing your benching weight.   No matter what goals you choose to set for yourself, it’s important to keep them attainable. Setting goals that are too difficult to reach will only set yourself up for failure! It’s okay to start small with your goals. Once you start achieving them, you’ll realize you have everything you need already to keep overcoming obstacles. Write down your achievable, realistic goals and keep them somewhere you can see them every day for inspiration! Next, create a plan that works for you.

You can’t expect to reach your fitness and appearance goals if you don’t have a plan for making them happen. Create a plan that works for you. If you know you can’t realistically find time to go the gym everyday, be honest with yourself about when you can go. Maybe you’ll go three or four times a week to start out. Maybe you’ll spend your lunch break walking in the park.

These are plans that you can actually stick to!   If you’re unsure how to create a plan for yourself, look for resources designed to help you. You can find a local personal health trainer who can help you create a diet and exercise plan you’re comfortable with. If you don’t have that kind of budget, there are a lot of health and fitness apps designed for things like weight loss or fitness tracking. You can count your steps, log your diet, and learn new exercises all from your phone! Find what motivates you!

Everyone is motivated by different things! Some people prefer to work out with friends and family, and in this case you might need to enlist the help of a friend to stick with a new training schedule. Others are motivated by dressing the part! Move U has high-quality athletic apparel to help you feel your best and perform your best both in and out of the gym! It’s okay if you need an extra boost to feel confident, especially when you’re first getting started. Look for easy ways to stay motivated everyday, whether it’s by joining a fitness group on Facebook or listening to your favorite music on the treadmill. Finally, reward yourself. Health and fitness can actually be a lot of fun! You should celebrate your success every step of the way with special rewards!

Maybe you treat yourself to a great dinner with friends when you finally reach your goal weight, or you reward yourself with a new outfit to show off your toned body! These rewards help motivate you to keep going, and you might discover you have more goals in mind than you thought! Don’t be afraid to have fun and to switch up your routine to keep your body excited and energized. Eating healthy doesn’t mean eating boring, and working out doesn’t mean you can’t have fun while you do it!

Crush your fitness and appearance goals in 2018! Make this year your best one yet! Set goals you can realistically reach and create a plan for conquering each one! You might learn that goals you once thought were impossible were actually within your grasp this whole time. Your health is important. Congratulations on taking this first step, and best of luck on your journey!