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BBC reveals its African Sports Personality of the Year 2021 award nominees



The shortlist for BBC African Sports Personality of the Year 2021 award has been announced.

The six contenders for the accolade were chosen by a panel of journalists from Africa and the United Kingdom.

The panel selected a shortlist based on the best African sporting achievements on the international stage in 2021 (between January and September).

The impact of the person’s achievement beyond their particular sport was also taken into account.

The nominees are:

Eliud Kipchoge (athletics)
Faith Kipyegon (athletics)
Ntando Mahlangu (para-athletics)
Christine Mboma (athletics)
Edouard Mendy (football)
Tatjana Schoenmaker (swimming)
There is more information on the nominees below, where you can also vote for the winner.

Voting closes at 23:59 GMT on Sunday, 19 December and the winner of the award will be announced on Friday, 7 January 2022 on Focus On Africa television and radio and on the BBC Sport website.



People & Lifestyle

Things to See While Choosing the Best Cable TV Provider in Your Area



When it comes to cable TV plans, most customers complain of a decrease in entertainment quality, channel options, and a steady increase in monthly bills. Furthermore, they also feel uncomfortable being stuck in a contract.

However, there are still some providers, which facilitate their customers to the max. They manage to retain their old clientele whilst winning new ones. Spectrum is one of such providers. Customers who have subscribed to Spectrum TV packages hardly ever switch.  Role model companies like these take some effort to find but once you do, life becomes easy!

Why Do You Want to Switch?

There can be several reasons why you want to change your cable TV provider. It’s possible that your current TV plan doesn’t meet your entertainment requirements. Or, you want to cut down on the ever-increasing monthly bill by your current provider. Or, you are tempted to subscribe to a better-designed and entertainment-rich TV plan. Or simply because you have moved.

Whatever your reason may be, here are some effective and handy tips to subscribe to the best cable TV provider in your area.

Get to Know the Cable Providers in Your Area


The first step is to figure out the providers in your area. Make a simple Google search and type in your zip code to know which cable TV providers are providing their services in your area. Visiting the official website will provide more authentic results. Furthermore, you also need to know the exact TV plans the providers are offering in your area. Because plans may vary according to location.

The next step is to scrutinize the offered features and compare various details of plans under the same price bracket. The more time you invest in reading out the plans and their details, the more informed decision you will make. Here are some top providers with their list of serviced states for a general idea.

  • Spectrum: Covers 44 states across the United States
  • Cox: Service coverage is in 18 states
  • Xfinity: Coverage area includes 40 states
  • Optimum: Services 4 states including Connecticut, New York, and Pennsylvania
  • CenturyLink: Services 36 states
  • DirecTV: Covers all 50 states

This was just to give a general idea. Depending on your location, find out the exact providers and plans to make the right decision.

Pick a Plan According to your Budget

Cable TV providers offer a range of plans to choose from. You need to define a budget for yourself before you pick a plan. Especially if you are switching to a new provider to cut down on the monthly expenses, make sure you read terms and conditions, basic pricing, added taxes, hidden fees, and everything else in detail.

Plans usually start at around $25 a month. If you are not into premium entertainment and just want to catch up on news and basic channels, they would suffice. However, if you want to watch premium channels, the price tag can escalate up to $100 a month. With this budget, you can get to enjoy hundreds of entertainments, news, and sports channels along with premium channels like Starz and HBO.


Decide the Channels You Want to Have


An average cable TV viewer usually tunes into around 12-13 channels out of the 200 channel tier. So, instead of splurging on a channel tier with an escalated price tag and tons of channels, try sticking to the handful of channels you really watch.

Consider making a list of those must-have channels and then figure out which providers offer those channels. For instance, if you are an avid news follower and you are getting all your must-haves in the lowest channel tier from a particular provider, then go for it. You don’t need to subscribe to the highest channel tier if all your favorite channels from your favorite genres are available in a more affordable plan.


Keep an Eye on Sales, Deals, and Bundles


You may only need a TV plan but sometimes, considering the available providers in your area, there’s a higher monthly price for subscribing to a single service. On the contrary, you can save and enjoy more services like the internet and digital phone when you decide to go for a clubbed offering.

Also, consider the fact that there’s no house without a steady internet subscription. So, bundling internet and TV will only facilitate you especially when you get to enjoy both services at an economical monthly price. Bundles save around $15 on average when you decide to club TV and the internet.

However, while searching for deals and sales, carefully check the expiration dates to avoid the hassle and inconvenience of being charged more automatically.

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People & Lifestyle

Is Lemon Slushie Strain Sativa Dominant One



Nowadays, the legalization of cannabis is increasingly sophisticated. While you visit any dispensaries, you can see a variety of cannabis strains. They are available in various edible forms such as candies, crackers, cookies, oils and tinctures, brownies, etc. Recently the cannabis Sativa dominant strain of lemon slushie gained attraction in the medicinal field. For people who look forward to having a flavorsome and revitalizing ice cannabis flower, the lemon slushie strain is a perfect option for you. It gives an energizing effect to your mind with aroma and has a distinctive appearance.


What is lemon slushie strain Sativa?

It is one of the most amazing refreshing and recreational strains. It is available in the cannabis market now. The hybrid strain gives buds of perfect size, is slightly dense, and has a light green color with dark tones. The plants have layers with the shiny appearance of trichome crystals. Lemon slushie is a dominant strain that provides energy, boosting and forming a sensation. It offers health benefits to the common health problems in our body, such as increasing appetite, removing physical discomforts, and efficiently reducing stress. The aroma of this plant is the peculiarity of this cannabis Sativa strain. The smell comes from the trichome, with large amounts of terpene content.

Appearance and genetics of lemon slushie

The cannabis bud gives an attractive look. It is a weed with a light green appearance and releases a darker greenish look. The layers of the bud are present in orange color and with brown pistils which cover the whole bud. The bulk amount of trichome gives a pleasant look to the buds, and hence the appearance resembles lemon slush.


We get this strain by crossing the lemon haze and Afghani strains. It is a member of cannabis and a potent 70/30 Sativa dominant hybrid that gives increased yield. It produces a similar smell and health effects. They are in great demand on the cannabis market. The lemon haze has the quality to give relaxation, fight against stress, acute pain reduction, and it consists of sweet aroma and taste. The Afghani characteristics of the strain produce enormous resin production. The quality of this strain is an excellent preference for the concentration and extractions.


Lemon slushie is a Sativa-dominant hybrid that consists of THC between 15% and 19%.

CBD or cannabidiol is a constituent found on cannabis and does not possess any intoxicating properties. THC is known as delta-9-tetrahydrocannabinol, increasing appetite and keeping intoxicating properties. Despite these uses, it helps to relieve pain and nausea. It helps in many health issues such as pain, stress, inflammation, and other conditions.

What about the effects of lemon slushie?

It produces a strong effect of Sativa hybrid similar to that of s cup of coffee. It makes the person attain a state of euphoria, which helps them to be engaged in social interaction and mingle with new friends. It promotes overall health benefits that result in increased energy level, creativity, more relaxation, and happiness in the mind of the users.

The average amount of THC present in this strain is only 19%, and it produces the effects suitable to the patients to treat depression, stress, anxiety, vomiting sensation, and pain. The person suffering from inflammation and chronic pain can go for this strain. It can also deal with health ailments such as Alzheimer’s disease, multiple sclerosis, and Crohn’s disease. The person looking to do mental tasks in the household works such as cleaning the house and cooking food to pay for complete concentration.

Enjoying lemon slushie

After the legalization of cannabis, it gained popularity in some states. And its benefits have been identified by cannabis users about its medicinal properties. It helps to activate the creativity in both the professional and hobby artists of any field. Due to the presence of THC content, one may experience those effects. In the case of purebred strain, it may remove the mental blockage in the depressed person. The users of this strain can enjoy physical activity by providing additional energy and increased motivation.

Different flavors of lemon slushie

Based on the review of customers, we found that it has a lemon flavor. It is a dominant hybrid with a dank smell, a skunky citrus smell, and a taste of tangy and fruity tones.

Sativa strain – the dominant one

The dominant strain of Sativa represents that it comes by crossing the hybrid of cannabis. If it is a pure Sativa, it will not have indica characteristics. It shows whatever may be from the two-parent strains considered as pure sativas. Those people with a head high can consume Sativa-dominant strain. Doctors often prescribe it as a medicine to treat patients with depression. They tend to be higher-yielding varieties but produce less amount of THC. On the other hand, it consists of an increased concentration of CBD than indica species.

The dominant Sativa strain gives taller, thinner, narrower, and light green leaves. They can go to a height up to 20 to 25 feet high. You can grow it outdoors in a greenhouse. The temperature required for the growth of Sativa strain is warm weather. We can consume it in the daytime, and it will not make you high and lethargic. It is found that by using this Sativa dominant strain, one can have a clear mind and they think highly.

Cannabis duration in the body

After consuming cannabis, THC is leftover in the body for some days or even weeks. All the tissues and organs in the body absorb THC. The liver now metabolizes THC. Thus the metabolites formed are released out of the body through the urine. It will remove some THC present in the body from the bloodstream. The amount of THC excreted in the urine is less, and it is present in an increased amount in the liver.


We conclude here that lemon slushie is a dominant Sativa strain. You should consume it safely. While consuming this cannabis, you have to increase the dosage slowly as your system gets habitual to the medicine.


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People & Lifestyle

3 Reasons to Buy a Curved Hem T-Shirt and More Online



T-shirts are more than just an item of clothing. They are a staple in everyone’s wardrobe across the globe. While some men like wearing simple, plain t-shirts, others like to add variety to their wardrobes with different types of tee shirts. Some of the most common types of t-shirts may include –

  • A V-neck t-shirt
  • A round-neck t-shirt
  • A curved hem t-shirt
  • A long sleeve t-shirt
  • A graphic t-shirt


With so many types of t-shirts available on the market, you can choose to find any type that goes well with your personal style. That is why tee shirts are preferred the most over any other piece of clothing for men. They are not only convenient but can also blend in with other clothes.


However, going out and finding the perfect t-shirt for yourself can be a bit daunting. That is why it is better to shop for your favorite tee shirt, like a curved hem tee, online. Online shopping has made everyone’s life so much easier. In this post, you will read about some of the best reasons why shopping for tees online is a good decision. That being said, let’s dive into it.

Reason 1. You can easily find high-quality t-shirts

We all want to find high-quality clothes for ourselves. One of the top advantages of shopping online is that you can easily find high-quality tees with ease. There are a number of stores that you can check to find what suits your needs.


You can even get t-shirts made using different fabrics. If you are looking for Pima cotton tee shirts, you can easily get them from Perk. These tee shirts are not only softer and more comfortable but also highly durable.

Reason 2. It is just so convenient

The second great reason to choose to shop online is the convenience. If you are a lazy lad who does not want to leave his home to buy new clothes, online shopping is for you!


With online shopping, you do not even have to get out of your bed to shop for your favorite t-shirts. It saves you from all the trouble and hardship of driving to a store and finding the t-shirt that you want. You can simply order your t-shirts online, and they will be delivered to your doorstep.

Reason 3. You can find affordable options

It goes without saying that everyone loves saving some money. So, when it comes to shopping for your favorite t-shirts, shopping online can also save you some money. With so many options available on the market, you can find more affordable t-shirts easily.


Not only do you get to choose from a variety of t-shirts, but you can also find affordable ones. Overall, online shopping can help you save more money than shopping from physical retail outlets. So, just go online and find the t-shirts that you want.


Here you go; the above-mentioned reasons are the best ones that explain why shopping online is beneficial for you. You can visit Perk and find high-quality curve hem t-shirts and more for yourself.

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People & Lifestyle

ADJOAA, Africa’s marketplace for premium fashion and lifestyle brands




Say hello to ‘ADJOAA’, a unique and exciting collective of premium designers of African descent, housed in a dot com universe that welcomes all of humankind to explore, learn and play. Browse beautiful designs and engage in heartfelt conversations with a platform founded on growing community and driving social change; for good

DUABA SERWA - Sekai Corseted Dress

DUABA SERWA – Sekai Corseted Dress

ADJOAA is a curated e-marketplace for premium fashion and lifestyle brands by African and black diaspora designers.



Founded with an enterprising spirit and a visionary objective: to spotlight and elevate designers of African descent and also revolutionise the fashion ecosystem in Africa and spearhead social change on a local, regional and global level.

MALIKO - Isabel

MALIKO – Isabel

ADJOAA celebrates the curiosity, complexity and craft-person-ship of African and Black diaspora designers, as both innovators and cultural taste-makers of discerning, premium design.



“We believe that designers of African descent deserve more equity in the world of premium fashion and that their craft and expertise should be accessible to a wider audience. We also believe that the narrative of African and diaspora makers and designers belong to them. We share it while leading the way for socially conscious businesses,” says Pinaman Owusu-Banahene, Founder & CEO.

VISTA PIECES - Multiporpose Desk Organizer

VISTA PIECES – Multiporpose Desk Organizer

Visit the ADJOAA website for more information.

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People & Lifestyle

Sponsor licence application made easy 2022



The biggest challenge faced by the UK employers is the ongoing shortage of skilled staff, as a result the employers are facing economic difficulties. But post pandemic and Brexit, the UK Home Office has seen tremendous rise in the Sponsor licence applications.


Furthermore, once you have a sponsor licence you are likely to eliminate the skilled shortage gap to a lot of extent.


Above all, it is critical to understand that any UK employer whether owning a small, medium or large business cannot hire overseas staff unless they have a valid sponsor licence from the Home Office.


Let us understand how to make your application easy in 2022.


Main requirements for application


There are a few important things to keep in mind when applying for sponsor licence


  1. Your business organisation should be genuinely trading in the UK, without breaking any law.
  2. Your organisation must be honest, dependable and reliable to be considered for a sponsor licence.
  3. You must prove that you are able to fulfill legal obligations and sponsorship duties within the time frame defined.
  4. Your organisation must offer genuine vacancy to the overseas skilled staff which fulfils accurate pay rates and well defined skill.


To set up that you are a veritable association working legitimately in the UK, you should present various organization related reports. The specific archives will rely on the kind of association that you are and the levels that you wish to support transients under.


The UK Home office will evaluate whether you are straightforward, trustworthy and solid by checking out your set of experiences and foundation, just as that of the key faculty named on your application and any individuals engaged with the everyday running of your business.


The UK Home Office will analyze your present HR and enrollment rehearses to ensure that you can satisfy your support obligations.

Under the validity test, the UK Home office will check out the job that you are looking to enlist unfamiliar nationals for, and the degree to which this job fits inside your association overall.



What else do you need to know about application?

You can apply for a support permit on the web. Toward the finish of the application, you should print out the accommodation sheet and post it to UK Visas and Immigration, alongside the right supporting archives.


Most sponsor licence applications are handled inside about two months.


As a component of the application process, UK Visas and Immigration might visit your business premises to check on the off chance that it fulfills the set sponsorship models.


It is significant that your  application is arranged cautiously, as there is no right of allure if your permit application is denied. In case you are rejected a permit, you will most likely be unable to apply again for as long as five years, contingent upon the conditions.


Once your application is approved you are given sponsor licence rating(A rating) and a Sponsorship Management System (SMS) to begin working on. You can then start hiring overseas candidates and assign them the certificate of sponsorship.

You need to pay £536 for small organisation, and £1476 for medium or large business.


Legal assistance for a successful application

A Y & J Solicitors are leading immigration solicitors in London, they have been helping many of their clients get successful sponsor licence applications. Their bespoke services help you understand the application process hassle-free.


Stay Connected with our legal blog.


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People & Lifestyle

TikTok In-Depth Marketing: The Latest Updates



TikTok provides the opportunity to stand out in 2020’s saturated social media space. When you want to build your business and company in 2022, TikTok is the best bet! Assume you began sharing on Instagram in 2013. That’s how it feels good to start using TikTok nowadays! I don’t say this casually, but it is most likely a once-in-a-lifetime opportunity.


The TikTok Marketing


TikTok, an online social application that allows people to post short films with others, has grown into a significant competitor in the digital marketing industry. TikTok is a terrific medium for reaching your audience, with millions and millions of monthly viewers and increasing customer desire for smaller content using Tikfeul. In addition, there have been no charges related to submitting information on TikTok because it can also be uploaded! Here’s a look at the trends that will rule TikTok marketing in 2022.


Since its launch in 2016, TikTok has grown in prominence, with over 500+ million monthly regular users. It’s more than a fun video application; it’s also a powerful marketing tool for companies trying to advertise their business on social media.


By 2022, The Following Trends Might Assist Or Enhance TikTok’s Expansion:


TikTok would keep growing at the cost of other channels, such as Vine & Snapchat, lately seeing their usage rates drop. Businesses will interact with consumers on the channel with personalised content, interacting with them while also giving value. TikTok is a video-sharing application that has rapidly become the go-to destination for short clips. You may upload your dance steps or perform for fun using TikTok! It is indeed one of the most popular applications, with over 300 million users worldwide. If you want to stay ahead of the curve, be sure to read our blog post, which will walk you through everything TikTok.


The Entire TikTok Marketing Course


This course would educate you on all you need to know right now regarding TikTok marketing. You’ll discover:


  • What is the TikTok network, and how does it work?
  • How to make viral content instead of using expensive equipment
  • What are the best TikTok clip formats?
  • How could you use marketing and influencer marketing to help you expand even quicker?
  • How could you leverage your audience to increase the value of your product?
  • How are the application’s existing popular influencers and businesses using it?


The Greatest TikTok Marketing Platform


This training will show you all you require to know about the subject. Aside from that, the course has a few more pretty beautiful features:


  • Always updated: Whether there are any significant changes or upgrades, you can rest assured that we would update the program appropriately; thus you would only have to purchase the program once and receive free updates in perpetuity.
  • Additional templates and checklists are included with the clips.
  • In the students-only Q&A session, we would address all queries.


Boost Your Brand’s Visibility


Brand recognition is a number that all businesses strive for, but it’s not always straightforward to assess. Therefore, one of the effective methods to have your business in front of a large number of individuals, particularly your target group, is through social media.

TikTok will be no exception; it allows you to become famous by producing engaging content that captures the interest of your audience. Consider the interaction rates we discussed previously; all you have to do now is create a solid content marketing strategy and get imaginative.


It Raises The Bar For Video Marketing


Yes, sharing posts and photographs on social media sites like Instagram and Facebook is an excellent method to advertise your business, but how about video content? While you may share them on practically any social networking platform, TikTok has a distinct advantage in that it only enables videos. Social media video material is more enjoyable and exciting than static photographs, owing to the utilisation of noises and motions that could delve into individuals’ feelings. Furthermore, TikTok allows you to employ videos alone and enhance them by adding trendy songs, filters, emoticons, and appropriate hashtags.


Increased Organic Reach


Do you even have any idea what makes TikTok so unique? It’s a mathematical formula. If you’ve used the TikTok application, you’ve probably been surprised by the number of views a single video can receive; we’re speaking about statistics that some other social media platforms can only dream about. Furthermore, it is a function that social media networks such as Facebook and LinkedIn do not provide. This is especially helpful if you’re a small business trying to start using low-cost strategies like natural content.


Keep Track Of Your Progress


As we previously stated, the objective setting would assist you in determining whether or not your promotional strategies were successful. To do just that, you’ll need to record the outcomes of the content marketing strategy, along with any TikTok advertising you broadcast. What products are significant to you will be influenced by the goals. For instance, if the goal is to increase awareness, the most extraordinary critical metrics to track are views, comments, likes, sharing, and audience engagement.



That is all there is to it. That would be the end of our TikTok marketing guide; we believe that you appreciated it and learned something new. Our recommendations and instances are a terrific place to begin, particularly if you’re new to the site, so we suggest returning before commencing your TikTok campaigns. If you want to improve the TikTok marketing approach with a reliable platform, schedule a demo with Tikfeul, and we’ll walk you through it step-by-step.

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