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Benefits of Collagen

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Collagen is a type of protein that helps provide structure to the connective tissues such as skin, arteries, bone, teeth, and cartilage. Collagen is known to be tough with high tensile strength. You can think of collagen as your skin’s cushion. Like most things, collagen production in the body is related to aging and as we age, collagen production slows down significantly.

Collagen has become popular in recent times because of the role it plays in supporting healthy skin. Beyond skin health, it plays an important role in other parts of the body as it is the most abundant protein that can be found in the body. There are different types of collagen found in the body but about 90% of the collagen is either type 1, 2 or 3.

Below are some of the known benefits of Collagen

Supports healthy skin – Collagen forms part of the skin and it is an important component in supporting healthy skin. Skin aging is a natural process that occurs as we age. Collagen production in the body also reduces as we age and this may affect the overall skin texture. Research supports the claim that oral supplementation of collagen peptides has beneficial effects on the human skin and can also help reduce the signs of natural aging. Collagen supplements can also help reduce wrinkling of the skin and also can help stimulate the body to produce collagen on its own

Reduces joint pain – Collagen can be found in the joints and it is important in helping maintain the integrity of the cartilage. There is sufficient evidence research that suggests that collagen supplements may be useful in reducing joint pain. A 24-week study that looked at the use of collagen supplements in athletes concluded that there was an improvement in athletes who were treated with the dietary supplement collagen hydrolysate. Collagen capsules can be an inexpensive option for those that may be interested in reducing joint pain.

Supports healthy heart – Collagen can be found in the lining of the arteries and when this begins to degrade, it may present serious health problems for the heart. As a result, researchers do believe that collagen supplements may help reduce the risk of heart-related conditions

Conclusion

Using collagen supplements can provide significant health benefits when used correctly. It is important to buy from trusted sources that offer products that meet international standards. Collagen supplements are usually safe and can be incorporated into many diets.

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