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Best Essential Oils for Anxiety

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Essential Oils are being used to treat anxiety quite a lot these days. These oils’ soothing and sedative properties are excellent for curbing anxiety and other mental issues. Anxiety, stress, and depression are common issues these days, and you must find something to keep you relaxed. Essential Oils are your best option as they are natural and do not have any side effects. In this article, we will be looking at the best essential oils for anxiety.

Top 5 Essential Oils for Anxiety

Though most essential oils soothe your mind, some essential oils have proven effects and benefits when it comes to anxiety. These are the top 5 VedaOils essential oils for anxiety, as per the experts!

  1. Lavender Essential Oil

Lavender Essential Oil is the ultimate choice for those struggling with anxiety and sleep issues. Inhaling this oil itself will provide some relief from anxiousness. The relaxing benefits of Lavender Essential Oil soothe your mind and enable you to rest and sleep peacefully. The best way to use it would be through an aromatic bath or massage.

  1. Sweet Orange Essential Oil

Sweet orange essential oil has a pleasant aroma that revives your mood and helps you eliminate stress and anxiety. You can explore the benefits of Sweet Orange Essential Oil for anxiety through aromatherapy. The sweet citrusy smell of this oil will also refresh your mood and make you feel good. As a result, the anxiousness will gradually subside, and you will start feeling positive energy again.

  1. Jasmine Essential Oil

Jasmine Essential Oil promotes a healthy state of mind. Its happy floral scent makes you feel positive, and its aromatic compounds calm your mind. Inhaling this essential oil will make you feel much better. If you have any issues while sleeping, you can pour a few drops of Jasmine Essential Oil on a cotton ball or tissue and place it below your pillow. Diffusing this essential oil can also benefit issues like stress and anxiety.

  1. Vetiver Essential Oil

One of the lesser popular essential oils, Vetiver Essential Oil, has a soothing earthy aroma that will balance your emotions. Its ground effects will make you feel better and calm your mind to help you sleep without any issues. Many studies have shown that using Vetiver Essential Oil through massages or aromatherapy helps reduce many individuals’ anxiousness. Therefore, you might try out this oil if you are struggling with anxiety, sleep, or stress issues.

  1. Frankincense Essential Oil

Frankincense Essential Oil is a popular essential oil mainly used for spiritual purposes. However, when used through aromatherapy, it also soothes the mind and balances the emotions. Its sweet and slightly musky aroma will make you feel at ease instantly. Frankincense Essential Oil can also be used against other mental issues like stress and depression. Many women prefer this oil during labour pain to reduce anxiety.

How to Use Essential Oils for Anxiety? 

You can either diffuse the above mentioned essential oils or use them via massages. Don’t forget to dilute the essential oil with a carrier oil before using it for massage purposes. You may also pour a few drops of essential oils into bath water to enjoy a relaxing and anxiety reducing bath. Anxiety bouts are mostly experienced during sleep. Therefore, one can enjoy an aromatic bath or diffuse the essential oils in the room before bed. Inhaling essential oil and dabbing a few drops on the pillow cover might also help. However, pouring a few drops on tissue paper and keeping it below the sheets or pillow is better, as dabbing it directly on the pillow might stain it.

Conclusion

We hope that you now know about the essential oils that you should buy to get relief from anxiety. However, buy only pure and natural essential oils as they are more effective and healthy. VedaOils is a leading provider and supplier of high-quality essential oils. You will find a wide range of organic and chemical-free essential oils at affordable rates on their portal.

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