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Best Tips To Start Your Healthy Living Journey



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Today’s times demand a lot of time and attention from everyone – be it students, professionals, parents, retirees, and even children. When we live in a world where everything is fast-paced, we tend to be stuck in our screens doing work, updating our social media accounts, or playing the latest update to our favorite games. Little do we know, we’re not eating properly, we’re losing out on sleep, and we barely do physical activity and let alone stand from our seats.

It seems health is the price we pay for being too absorbed with technology and work… but this shouldn’t be the case. In fact, with the right planning and research, we can be on our way to healthy living even with a busy, tech-filled schedule. How do we pull this off, though?

Healthy Living Today: All a Matter of Balance

If healthy living is part of your New Year’s Resolution this year, you’re in luck as that’s our Resolution, too! And if part of the problem involves not being able to let go of your laptop or your smartphone, we might have a solution to healthy living that’s just right for your needs. The trick to healthy living is balance, and here’s how you can approach it:

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1.Eat less with room for enjoyment. Dieting can be one of the hardest things to do when pursuing healthy living, especially since, well, food tastes good. Other than that, a lot of people do treat food differently. Others use it as a coping mechanism, while others simply like to eat. The tricky part about pursuing a diet is that it may not necessarily work for everyone, and it may not be fit for everyone’s health in the first place. A better approach would be to eat less, try eating more of the right food, and to make room for enjoyment every now and then.

    • When dieting, try choosing a diet you’ll be able to consistently do. A diet that makes you lose weight fast won’t matter if you regain everything just as fast. As such, it’s also better to choose a diet that might have slow turnover of results, but also something you can consistently do for an extended period of time.
    • When you do pursue a diet, make it a point to motivate yourself to do it consistently. If you need to, try to find apps and programs on dieting and calorie counting so you can keep track of your progress. This also gives you a handy means of checking how you’re performing without the hassle.
    • Before you pursue any kind of diet, make sure you consult a dietician and your doctor first. This is especially if a diet you want to try needs you to cut off or try specific food. Their advice can greatly help you find a diet that’s fit for your needs. This is especially since they can help you identify the kind of food you should eat more and eat less of, based on your health needs. Additionally, set up an appointment to seek dental expertise from the Rock Rose Dental In Roseville to motivate you to stay away from foods that risk your oral health too.

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2. Maintain physical activity to ensure strength, flexibility, and stamina.

Perhaps one of the most important aspects of maintaining our health is to always ensure we get to do physical activity every day. Click here for more. However, this doesn’t mean we should immediately get ourselves a gym membership. Rather, it’s that we should always take time to perform physical actions and not just sit down or lie down all the time. This can come in all sorts of ways, such as walking, doing a sport, running errands around work or school, or simply just working out at home. Maintaining our body today will greatly help us avoid physical complications when we become older adults, especially ailments related to the bones and muscles.

    • Before you pursue any workout, assess your fitness level first. If you don’t want to consult a dietician or your doctor for this, you can start with simple routines and then switch things up every 3 months to half a year. This might be taking it slow – but the point here is to switch things up so that the body will always know we’re working out and will not “get used” to the routine. 
    • Avoid pursuing muscle growth and weight loss at the same time, as they may have mixed results. When you start losing weight, you also lose a bit of muscle mass. So if you want to look fit, start by losing weight first with the help of Slimagic.
    • Likewise, muscle growth isn’t always about weightlifting or going to the gym. When pursuing muscle growth, remember that it fits best with the right kind of meals as well. If you want to get a bigger body, focus on lifting exercises across all areas of the body. If you want a great resource that teaches you all about fitness, check out
    • If you want a more “neutral” build, or if you don’t have a specific “target,” try pursuing sports instead. This not only adds an element of fun to your physical activity, they most likely engage all parts of the body.
    • If you’re more of a communal kind of person, you can download apps and join fitness groups and communities online to find workout buddies. This can help you get motivated to maintain your progress with your workout.

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3. Focus on mental acuity to maintain sharpness of mind. Just because we’re pursuing “healthy living” doesn’t necessarily mean we should forget about improving our mental faculties as well. It’s important for us to exercise our brains just like how we want to prioritize eating properly, exercising regularly, and sleeping right. When we regularly exercise our brain, we give it the time it needs to process information that we learn and help us solve problems better and more efficiently. The fun thing here is that, just like when it comes to diet and exercise, improving our mental faculties come in various different ways as well.

    • Engaging the mind doesn’t necessarily mean play puzzle games all the time. This can be in the form of actively reading news articles, or reading about things you’re passionate about. This practice helps your brain “refresh” its memory and stimulate your learning centers by absorbing new information. This means your time browsing the internet can be useful to the brain… provided you do something meaningful with it.
    • Solving puzzles and engaging in various discussions can stimulate parts of your brain that controls comprehension, speech, and analysis. This doesn’t necessarily mean you should always argue with people online. Rather, you shouldn’t hesitate to engage with discussions with friends as this is a good exercise to assess your knowledge and learn new things.
    • Try playing video games to actively stimulate your mental faculties. We don’t just mean puzzle games or casual games. You can actively engage your mind by playing different sorts of games – like strategy games like WarCraft, puzzles like Scrabble, or even Monopoly. Moreover, different games can stimulate different areas of the brain. Shooters help improve hand-eye coordination, while racing games like Madalin Stunt Cars 2 force you to strategize on the fly. Additional Resource: Benefits of Compact Home Gym

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4. Take breaks properly and diligently. Regardless of whether you’re pursuing weight loss, muscle growth, or maintaining your health in general, it’s important to take note of how you rest and take your breaks everyday. This is especially when you’ve started a diet or an exercise routine, as resting is just as important when it comes to processing knowledge, healing damaged muscles, and your body’s overall maintenance. Don’t hesitate to sleep when you’re tired, to rest your muscles when they’re injured, and to splurge on the occasional cheat day. It’s these breaks that ensure your mind and body’s processes stay as stable and sharp as possible throughout your fitness journey.

    • Don’t forget about getting the right sleep. It’s important for the body to get adequate rest especially after a busy day in order to rejuvenate and recuperate from the stress. Sleep gives the body time to repair damaged muscles and to stimulate them for growth.
    • Regardless of whether or not you’re doing intensive physical or mental activities,  always remember to take breaks. Try taking a minute long break after sets when you workout. You can also ensure that you skip exercising on days you know you’re injured. Rest is just as integral for health as both the right diet and exercise. These breaks help the body regenerate, and fix itself when there’s damage.
    • If you’re having a difficult time taking breaks, try to download alarm apps or scheduling apps in order to integrate it to your usual schedule. 

Healthy Living 2020 and Beyond: It’s a Healthy, Techie World

If there’s anything the above tips can share with us, it’s that healthy habits moving forward will most likely include some aspect of technology to it. Interestingly enough, it seems more and more industries have begun approaching their products and services with seamless technological integration in mind. This means, and like what the above tips have shared, we’re slowly going to transition to a world where even health will be largely dominated by tools, software, and hardware.

Despite these additions, though, don’t forget to remember that you shouldn’t forsake your health just for your work, your studies, or the benefits that technology brings us. Now that tech has been introduced into our ways of healthy living, don’t forget to make sure you use it in a way that can benefit your overall wellness.



People & Lifestyle

The Best Designer Clothing Brands



Ameyaw Debrah in Rabat e1674841605631

In this article, we will take a look at the Top Designer Clothing Brands of all time. These names are very good quality luxury brands. Because of the fantastic apparel, shoes and accessories are created using the most ideal. From which one can hope to find material, in the most unusual manner, by expert artisans.

Not at all like the quick style brands, and surprisingly some of the high design brands, the top of the line brands create rare or limited edition pieces. Which are often bought as brands. Driven by the world’s best design architects, these pioneering brands create exquisite styles which show one’s economic well-being and valuable and interesting character.

These popular clothing brands and Popular Clothing Sites are behind the most stylish trend patterns and styles that premium and instant design outfits replicate in large numbers every season.

From intelligent suits and popular dresses to cool shirts and stylish bottoms, these are the best brands of the last hundred years, known for remarkable style, quality, and leading ratings that you want to be aware of.

Louis Vuitton The Clothing Brand of Finance:

Louis Vuitton Malletier is a French clothing fashion brand and luxury goods conglomerate. Founded in 1854 by Georges Louis Vuitton, and it is believed to be the initials of the LV logo. The likes developed as a case creator and offered various advancements, for example, level-top trunk, lightweight materials, signature design, and tumbler lock.

These days, the Louis Vuitton originator brand is known for its whole spirit of progress, power of expression, and solid interest in grandeur. Named the world’s most influential luxury brand for six consecutive years (2006-2012). And with more than 460 stores in 50 countries, this original brand continues with its primary goal of exploring new expressive skylines.

Gucci, The Clothing Brand in Italy:

Gucci founded the ‘Place of Gucci’ in 1921 in France, Italy. The young Guccio worked with several high-quality brands in London – the brand worked on various products, including perfume, makeup and clothing. Like Savoy Lodging, where he fell head over heels for the English privileged class. Revived by the English title, Guccio returned to Italy to become a top-of-the-line planner organization.

Horse details distinguished Gucci’s early pieces. At the same time, special attention was paid to the blue blood of those days, who wore a variety of equestrian equipment and accessories. One of the most agent bits of the moment is Gucci’s famous loafers, which are on display at New York’s Metropolitan Exhibition Hall of Workmanship.

Chanel The Clothing of France:

Chanel is a French luxury-style house founded in 1910 by couturier Gabrielle Chanel, who was named the lead designer in Time 100: The Main Nation of the Hundred Years. Long hailed as one of the most prominent designer brands of its time, Chanel centers around women’s ready-to-wear, luxury goods, and accessories.

Today, Chanel’s Karl Lagerfeld uses essential ingredients of the brand’s vocabulary. A double-C theme, chains, tweed, and gem planners give the brand an understated, contemporary twist. Like Gabrielle Chanel, Lagerfeld used hairdos, shades and fingerless gloves to create a striking designer brand image, easy to see around the world.

Prada The Clothing of Italy:

Prada is a designer brand launched by Mario Prada as a small cowhide products store. Prada was founded in Milan in 1913 by Mario Prada as a commercial designer brand of Italian extravagance calfskin. However, Prada had little influence on the style until Miuccia took over his grandfather’s organization in 1978.

As one of the most incredible designer brands of the present day, Prada incorporates the unmistakable components of a heritage of high-quality expertise with current environmental and social protection standards. Help and ethical submission. These days, Prada is directed by a progressive, creative team: Miuccia Prada and Raf Simons, striking the perfect balance between idealism and fun.

Dior The Clothing of France:

It is commonly known as Dior; Christian Dior is a French inventor founded in 1946 by French-style fashioner Christian Dior. The French extravagance design house is controlled and led by French financier Bernard Arnault, who heads LVMH, the world’s largest luxury goods conglomerate.

Coordinated by president Pietro Beccari, the high-end Dior is considered one of the most compelling brands in womenswear and eveningwear. Arguably the most-regarded designer brand worldwide, Dior’s extraordinary visions have been worn by movie stars, heads of state, royalty and VIPs.

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People & Lifestyle

Samsung Unpacked 2023: Get Ready for the Best of Samsung Galaxy, Built for Today and Tomorrow



Dr. TM Roh President Head of MX Business Samsung Electronics

Every year, mobile technology increasingly becomes the very core of our daily lives and the epicenter of innovation.

With these essential devices, we create and consume content that connects, inspires and entertains us. We stay immersed in the world of an epic game, even on the go. We keep up with colleagues and deadlines when we’re away from our desks. And we manage every part of our lives in one convenient place — from health and wellness habits to appointments, purchases, travel and more.

Our days revolve around these experiences, so people want devices they can depend on from brands they can trust. At the same time, global challenges like the climate crisis are making us rethink how we live. We have a responsibility to help create a better world now while working toward a more equitable and sustainable future. We believe mobile technology can be the catalyst to enrich people’s lives and help create that future we envision. And this is the reason why we do what we do in Samsung Electronics.

Setting New Performance Standards

There’s no better example of Samsung delivering on this vision than the Galaxy S series. This year, Galaxy S series has extended our innovation heritage by doubling down on our fundamentals.

That’s why our pro-grade camera system is getting smarter, offering the best photos and videos in any light among our Galaxy smartphones. Along with the hardware and software optimization, our newest chipset, born out of Samsung’s open partnership philosophy, enables the fastest and most powerful Galaxy performance. Our ecosystem connectivity is also getting easier and more seamless than ever.

At the top of the Galaxy S series is our Galaxy S Ultra. It’s the product you can trust to give you the best of the best with redefined performance and quality.

We fully merged the most beloved Galaxy Note experiences into Ultra, pioneering a smartphone with the power, performance and creative capabilities of two leading Galaxy innovations in one.

The Galaxy S Ultra has truly become the pinnacle of Samsung Mobile’s innovation, a marque that stands out against everything else, and soon we’ll show you what Ultra can do in even more device categories.

Innovation That Lasts

Performance is not just about more power. It’s also about innovation that lasts with less environmental impact.

We are committed to combatting climate change, and we are guided by our new environmental strategy that strives to make the technology we depend on more sustainable. That’s why we consider every phase of the product lifecycle with sustainability top of mind.

This means building devices that last longer with enhanced durability and reliability. This means incorporating more recycled materials into more components. This means collaborating with like-minded partners to bring people closer together and deliver positive change for people and the planet while setting new benchmarks for our industry.

Premium Experience Without Compromise

On February 1 at Unpacked, we’ll show how innovation and sustainability working together bring the ultimate premium experience.

At a time when the stakes are higher than ever, we’ve raised the bar by pushing boundaries for the mobile experience — delivering our most powerful mobile experiences you’ll continue to love for years to come.

Join us as one of the first to see the new premium Galaxy innovations. The event will be streamed live on Samsung.comSamsung Newsroom, and Samsung’s YouTube channel.

Date: February 1, 2023

Time: 6 PM


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People & Lifestyle

Akwaboah Prepares For Valentine With New Kwabena Kwabena Collaboration




Highlife and Afro fusion sensation Akwaboah is preparing to dominate the airwaves in the month of February with the release of new music which features fellow Highlife and love crooner, Kwabena Kwabena.

Akwaboah had the most streamed song last year on Valentine’s Day with his hit song Obiaa dominating airwaves and digital platforms and he promises fans to expect another sensational highlife collaboration this time.

According to him the collaboration with Kwabena Kwabena was long overdue and it is only natural that the song focuses on love and comes with an authentic Highlife rhythm to it.

Akwaboah earlier this year intimated that he will be releasing back to back hits this year, culminating in the release of his much anticipated Lighthouse Album later in 2023.

The new song titled ‘My darling’ will be available on all digital platforms from Friday 27th January 2023. A video for the song is set to be released on Sunday 29th January 2023.

The multiple award winning artist, Akwaboah is also getting ready to host his fans and music lovers at his annual Shades on Love concert in Accra on 14th February 2023 and Kumasi on 18th February 2023, He will end the month of February with another show in London UK on 25TH February 2023.

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People & Lifestyle

Ghana Youth Excellence Awards 2023 Officially Opens Nomination



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Outstanding event company,  Apex Africa Concept has released nomination for the inaugural edition of Ghana Youth Excellence Awards 2023.

Dubbed ‘’GYEA23”, various youth across the  length and breadth of Ghana have been earmarked to be recognized across various sectors of our Ghanaian settings.

According to organizers,  nomination for the Ghana Youth Excellence Awards 2023 has been opened from 20thJanuary, 2023 to 20th February, 2023.

Ghanaian youth doing well in  leadership, sports, advocacy, health, security, music, movies, blogging and all sectors of our Ghanaian settings will be awarded at Ghana Youth Excellence Awards 2023.

The awards has been themed, “The Ghanaian youth is relevant in national development and nation building”. Organizers are going to focus on the reality that the Ghanaian youth is relevant in this trying times of national development and nation building.

Ghanaian youth who want to file for nomination should visit to file for nomination or contact 0598225556. Below are the categories,

Outstanding Youth Personality Of The Year

Youth Leader Of The Year

Youth Politician Of The Year

Youth Advocate/Activist Of The Year

Youth Entrepreneur Of The Year

Youth C.E.O Of The Year

Community Development Youth Of The Year

Foundation/NGO Of The Year

Youth Philanthropist Of The Year

Real Estate Developer Of The Year

Youth Teacher Of The Year

Youth Military Officer Of The Year

Youth Police Officer Of The Year

Youth Nurse/Doctor Of The Year

Youth Banker Of The Year

Youth Model Of The Year

MakeUp Artist Of The Year

Fashion Designer Of The Year

Fashion Personality Of The Year

Hairstylist/Barber Of The Year

Ushering Urgency Of The Year

Modelling Urgency Of The Year

Therapist Of The Year

Youth Blogger/Publisher Of The Year

Youth Author/Writer Of The Year

Youth Photographer Of The Year

Youth Media Personality Of The Year

Social Media Influencer Of The Year

Youth Artiste Of The Year

Emerging Artiste Of The Year

Music Producer/Engineer Of The Year

Best Rapper Of The Year

Dancehall/Reggae Artiste Of The Year

Youth Manager Of The Year

Actor/Actress Of The Year

Video Director/Producer Of The Year

Best TV Series Of The Year

Movie Of The Year

Video Vixen Of The Year

Graphic Designer Of The Year

Pencil/Visual Artist Of The Year

Event Of The Year

Event Company Of The Year

Content Creator Of The Year

MC/Hypeman Of The Year

DJ Of The Year

Spoken Word Artiste Of The Year

Youth Footballer Of The Year

Football Club Of The Year

Youth Athlete Of The Year

Sports Manager Of The Year

Sports Journalist Of The Year

Sports Personality Of The Year

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People & Lifestyle

Binance Charity selects 1000 Africans for tech scholarship in collaboration with Utiva



Wide BC Announcement Design

Binance Charity, the philanthropic arm of Binance, the world’s leading cryptocurrency and blockchain infrastructure provider, and Utiva, a technology education company in Africa that helps young people learn tech skills, today announced that they have selected the 1,000 Africans who will be taking part in a free 1-year intensive skill training program. The scholarship year is set to kick off on January 29, 2023, with a virtual launch day.

As unemployment rises across the continent, Binance and Utiva remain committed to providing digital education to enable more Africans to explore global career opportunities and secure roles as tech professionals.

This scholarship program has enrolled young Africans between the ages of 18-35 from 19 countries, providing them with a platform to learn technology skills for a 12-month duration. Classes have been designed for beginners in collaboration with Binance Academy and include skills such as web development, front-end development, full-stack development, cloud computing and blockchain modules.

Binance Academy will further support this initiative by providing Web3 crash-course content to students and by offering live and recorded training sessions to Utiva instructors. Upon completion of the program, students will be awarded an NFT certificate as digital & verifiable proof of having successfully completed the program.

“Today, we’re celebrating the 1000 students selected for full scholarships as part of our Binance Charity Scholar Program. This is our most ambitious education outreach to date in the region and the overwhelming positive response further bolsters Africa as a key hub for emerging tech talent. We’re so excited for these young people, as they embark on an exciting new career journey,” said Helen Hai, VP of Binance and Head of Binance Charity.

Angela Naa Yaboley Okantey, a Ghanaian scholar, said: “I am very excited to have been selected for this scholarship program because it will provide me with financial support and opportunities to pursue my professional goals in the tech space as well as interact with other like-minded individuals. Overall, I believe that this scholarship would be an invaluable investment in my future and enable me to be a part of an industry reshaping the world.”

Renee Ovwigho, a Nigerian scholar, said: “I am thrilled about this opportunity because it would push me toward a successful career in Data Analysis. With many industries adopting blockchain technology recently, this would enable me to learn and provide me with the opportunity to make meaningful contributions to society.”

Miracle C. Amakom, a Cameroonian scholar, said: “As an engineering student, I’ve been on the lookout for reputable programs to get great training and professional development and I am super excited to be a part of this. Looking forward to my journey of becoming a full stack developer as this has always been my passion.”

The programme includes students across Nigeria, Senegal, Ghana, Cameroon, South Africa, Rwanda, Kenya and more. The collaboration aims to build a path for economic prosperity for the continent through skill training and access to vast job opportunities in the technology and Web3 sectors.

This project is part of the wider Binance Charity Scholar Program, enabling the next generation of digital leaders to develop their skills, knowledge and experience without financial barriers. Applications to study as part of this program have surpassed 80,000 worldwide since June last year.


Binance is the world’s leading blockchain ecosystem and cryptocurrency infrastructure provider with a financial product suite that includes the largest digital asset exchange by volume. Trusted by millions worldwide, the Binance platform is dedicated to increasing the freedom of money for users and features an unmatched portfolio of crypto products and offerings, including: trading and finance, education, data and research, social good, investment and incubation, decentralization and infrastructure solutions, and more. For more information, visit:

Binance Charity

Binance Charity is a non-profit organization dedicated to the advancement of blockchain-enabled philanthropy towards achieving global sustainable development. Binance Charity aims to transfer philanthropy by developing a 100% transparent donation platform based on blockchain to build a future where technology innovation is used to end all forms of poverty and inequality, advance sustainable development and ensure that no one is left behind. To date, Binance Charity has supported over 2 million end beneficiaries through various projects. For more information, visit:

Binance Academy

Binance Academy is a leading blockchain and cryptocurrency education platform featuring hundreds of hours of content on blockchain, cryptocurrency, Web3 and more. Launched in 2018, it serves millions of learners across the world in more than 25 languages. All content on Binance Academy is completely free.

With no advertisements, no requirement for payment or registration, everyone can learn at their own pace and even earn free crypto through learning by taking part in the Learn and Earn program. Other educational initiatives of Binance Academy include the University Outreach Program, Student Ambassador Program, partnerships with top online learning platforms, professional associations, industry alliances, and others.

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People & Lifestyle

South Africa Tourism (SAT) successfully participateds in Fitur 2023



South Africa Tourism (SAT) successfully partakes in Fitur 2023

South Africa’s appearance at the Fitur Madrid (International Tourism Trade Fair) 2023 held at the Ifema trade fair centre of Madrid (Spain), which ended this week, was a triumph for Team South Africa.

Fitur is the global meeting point for tourism professionals and the leading trade fair for inbound and outbound markets in Latin America.

It is known as one of the year’s first appointments, bringing together diverse tourism professionals worldwide to showcase their wares during an important booking cycle in the Europe Tourism value chain.


The 2023 fair was attended by over 600 exhibitors and official representatives from 70 countries (including tourism ministers from 21 countries).

“FITUR 2023 was a resounding success and a platform where we once again showcased South Africa’s unique experiences and readiness to welcome visitors from across the globe.” said the South African Tourism (SAT) Regional General Manager (Europe) Ian Utermohlen.

“We conducted 25 high level meetings and discussions at the South African Tourism exhibition stand, with the intention of fostering meaningful relationships in the market. This saw us amongst others engage with Real Madrid and the Committee of Tourism Film Festivals on potential collaborative efforts in the Spanish & South African Markets”.

South Africa’s strong contingency of exhibitors included Joburg Tourism, Amazing Africa, Ates Africa Safaris & Tourism, Catalina Tours SA, Aquila Collection and AM Lodge | Luxury Safari Lodge.

Among the South Africa exhibitors at the #FITUR2023 were three SMMEs, Kwanda Voluntourism, Timeline Travel & Evo Trak Quad Safaris who valued the opportunity to participate on this global tourism platform. “A part of driving transformation in the industry and opening up market access for the emerging operators, it is imperative that we elevate and expose SMMEs to our Europe Tourism value chain like FITUR,” he insisted.

On Thursday 19th January South African Tourism hosted a press conference that garnered great response and enthusiasm from 30  Spanish media and trade stakeholders that  were in attendance. “Our objective was to bring the Spanish media into our confidence and ignite excitement with the processes and thinking behind our in-market demand work, the importance and value of the Europe South Markets, while showcasing our exceptional performance” Utermohlen emphasised.

South African Tourism’s stand in Madrid welcomed up to 495 quality visitors who engaged with exhibitors & delegates while enjoying biltong and some quality South African wines, The Golden Kaan Shiraz and Delheim Chenin Blanc.

One of the observations that came from many of the exhibitors on the stand was that they (exhibitors) are seeing shorter lead times for business – meaning, all the business that is coming their way is for either this year or next year.”

“This indicates how eager people are to host their conferences and bring incentive trips to South Africa shortly. This is a shift from the pre-COVID-19 environment as lead times were much longer,” he re-emphasised.

Utermohlen believes South African Tourism’s relentless Europe marketing efforts are beginning to bear fruit as buyers who visited South Africa stand in Madrid were confident in selling South Africa to their customer base

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