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Best Tips To Start Your Healthy Living Journey

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Today’s times demand a lot of time and attention from everyone – be it students, professionals, parents, retirees, and even children. When we live in a world where everything is fast-paced, we tend to be stuck in our screens doing work, updating our social media accounts, or playing the latest update to our favorite games. Little do we know, we’re not eating properly, we’re losing out on sleep, and we barely do physical activity and let alone stand from our seats.

It seems health is the price we pay for being too absorbed with technology and work… but this shouldn’t be the case. In fact, with the right planning and research, we can be on our way to healthy living even with a busy, tech-filled schedule. How do we pull this off, though?

Healthy Living Today: All a Matter of Balance

If healthy living is part of your New Year’s Resolution this year, you’re in luck as that’s our Resolution, too! And if part of the problem involves not being able to let go of your laptop or your smartphone, we might have a solution to healthy living that’s just right for your needs. The trick to healthy living is balance, and here’s how you can approach it:

1.Eat less with room for enjoyment. Dieting can be one of the hardest things to do when pursuing healthy living, especially since, well, food tastes good. Other than that, a lot of people do treat food differently. Others use it as a coping mechanism, while others simply like to eat. The tricky part about pursuing a diet is that it may not necessarily work for everyone, and it may not be fit for everyone’s health in the first place. A better approach would be to eat less, try eating more of the right food, and to make room for enjoyment every now and then.

    • When dieting, try choosing a diet you’ll be able to consistently do. A diet that makes you lose weight fast won’t matter if you regain everything just as fast. As such, it’s also better to choose a diet that might have slow turnover of results, but also something you can consistently do for an extended period of time.
    • When you do pursue a diet, make it a point to motivate yourself to do it consistently. If you need to, try to find apps and programs on dieting and calorie counting so you can keep track of your progress. This also gives you a handy means of checking how you’re performing without the hassle.
    • Before you pursue any kind of diet, make sure you consult a dietician and your doctor first. This is especially if a diet you want to try needs you to cut off or try specific food. Their advice can greatly help you find a diet that’s fit for your needs. This is especially since they can help you identify the kind of food you should eat more and eat less of, based on your health needs. Additionally, set up an appointment to seek dental expertise from the Rock Rose Dental In Roseville to motivate you to stay away from foods that risk your oral health too.

2. Maintain physical activity to ensure strength, flexibility, and stamina.

Perhaps one of the most important aspects of maintaining our health is to always ensure we get to do physical activity every day. Click here for more. However, this doesn’t mean we should immediately get ourselves a gym membership. Rather, it’s that we should always take time to perform physical actions and not just sit down or lie down all the time. This can come in all sorts of ways, such as walking, doing a sport, running errands around work or school, or simply just working out at home. Maintaining our body today will greatly help us avoid physical complications when we become older adults, especially ailments related to the bones and muscles.

    • Before you pursue any workout, assess your fitness level first. If you don’t want to consult a dietician or your doctor for this, you can start with simple routines and then switch things up every 3 months to half a year. This might be taking it slow – but the point here is to switch things up so that the body will always know we’re working out and will not “get used” to the routine. 
    • Avoid pursuing muscle growth and weight loss at the same time, as they may have mixed results. When you start losing weight, you also lose a bit of muscle mass. So if you want to look fit, start by losing weight first with the help of Slimagic.
    • Likewise, muscle growth isn’t always about weightlifting or going to the gym. When pursuing muscle growth, remember that it fits best with the right kind of meals as well. If you want to get a bigger body, focus on lifting exercises across all areas of the body.
    • If you want a more “neutral” build, or if you don’t have a specific “target,” try pursuing sports instead. This not only adds an element of fun to your physical activity, they most likely engage all parts of the body.
    • If you’re more of a communal kind of person, you can download apps and join fitness groups and communities online to find workout buddies. This can help you get motivated to maintain your progress with your workout.

3. Focus on mental acuity to maintain sharpness of mind. Just because we’re pursuing “healthy living” doesn’t necessarily mean we should forget about improving our mental faculties as well. It’s important for us to exercise our brains just like how we want to prioritize eating properly, exercising regularly, and sleeping right. When we regularly exercise our brain, we give it the time it needs to process information that we learn and help us solve problems better and more efficiently. The fun thing here is that, just like when it comes to diet and exercise, improving our mental faculties come in various different ways as well.

    • Engaging the mind doesn’t necessarily mean play puzzle games all the time. This can be in the form of actively reading news articles, or reading about things you’re passionate about. This practice helps your brain “refresh” its memory and stimulate your learning centers by absorbing new information. This means your time browsing the internet can be useful to the brain… provided you do something meaningful with it.
    • Solving puzzles and engaging in various discussions can stimulate parts of your brain that controls comprehension, speech, and analysis. This doesn’t necessarily mean you should always argue with people online. Rather, you shouldn’t hesitate to engage with discussions with friends as this is a good exercise to assess your knowledge and learn new things.
    • Try playing video games to actively stimulate your mental faculties. We don’t just mean puzzle games or casual games. You can actively engage your mind by playing different sorts of games – like strategy games like WarCraft, puzzles like Scrabble, or even Monopoly. Moreover, different games can stimulate different areas of the brain. Shooters help improve hand-eye coordination, while racing games like Madalin Stunt Cars 2 force you to strategize on the fly.

4. Take breaks properly and diligently. Regardless of whether you’re pursuing weight loss, muscle growth, or maintaining your health in general, it’s important to take note of how you rest and take your breaks everyday. This is especially when you’ve started a diet or an exercise routine, as resting is just as important when it comes to processing knowledge, healing damaged muscles, and your body’s overall maintenance. Don’t hesitate to sleep when you’re tired, to rest your muscles when they’re injured, and to splurge on the occasional cheat day. It’s these breaks that ensure your mind and body’s processes stay as stable and sharp as possible throughout your fitness journey.

    • Don’t forget about getting the right sleep. It’s important for the body to get adequate rest especially after a busy day in order to rejuvenate and recuperate from the stress. Sleep gives the body time to repair damaged muscles and to stimulate them for growth.
    • Regardless of whether or not you’re doing intensive physical or mental activities,  always remember to take breaks. Try taking a minute long break after sets when you workout. You can also ensure that you skip exercising on days you know you’re injured. Rest is just as integral for health as both the right diet and exercise. These breaks help the body regenerate, and fix itself when there’s damage.
    • If you’re having a difficult time taking breaks, try to download alarm apps or scheduling apps in order to integrate it to your usual schedule.

Healthy Living 2020 and Beyond: It’s a Healthy, Techie World

If there’s anything the above tips can share with us, it’s that healthy habits moving forward will most likely include some aspect of technology to it. Interestingly enough, it seems more and more industries have begun approaching their products and services with seamless technological integration in mind. This means, and like what the above tips have shared, we’re slowly going to transition to a world where even health will be largely dominated by tools, software, and hardware.

Despite these additions, though, don’t forget to remember that you shouldn’t forsake your health just for your work, your studies, or the benefits that technology brings us. Now that tech has been introduced into our ways of healthy living, don’t forget to make sure you use it in a way that can benefit your overall wellness.

 

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People & Lifestyle

Be Vigilant: WorldRemit issues statement on fraudulent money-doubling scheme in Ghana

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WorldRemit has issued a statement following a warning from the Bank of Ghana for the general public to be wary of a money-doubling scheme operating in Ghana under the pseudo name “Worldremit”, saying, the scheme is fraudulent and does not reward investors as promised.

The Central Bank made it clear that, this fraudulent scheme is distinct from the globally renowned Fintech, “WorldRemit” which is in the business of international fund transfers.  WorldRemit has since issued an official  statement on its website concerning the matter, as follows:

Dear WorldRemit partner,

We’re aware of recent fraudulent attempts to impersonate our brand online in Ghana – using our name or pseudonyms like Worldremit or World Remit.

We aim to be ever-vigilant in our approach to cybersecurity and fraud prevention measures, and do our best to shut down these sorts of attempts when we see them. The reality is that there are many fraudsters on the lookout to scam customers out of their money or personal details. This is not unique to us, but is a very common tactic used by unscrupulous people who target our industry.

Ways we minimise the impact of fraudsters:

1. Educate our customers on security measures, including our most recently published Security Guide, which you can find online here: http://wrem.it/security
2. Report and remove fraudulent accounts that are active on the various social media sites where we operate
3. Only ever use secure connections through our website and app, which use a bespoke, in-house machine learning model to protect against fraud
4. Utilise a bounty programme which pays white hat hackers to find vulnerabilities in our system to then be patched and secured immediately
5. Implement next generation antivirus to keep our system secure from any fraudulent attempts to access our systems internally
6. Adhering to PCIDSS compliance to protect all cardholder data

As always, we seek to keep our customers safe from all online scams where our service is concerned. Some simple steps we would urge our audience in Ghana to adhere to are:

  1. Check that they are visiting our official website www.worldremit.com (you will see a secure lock pad in the browser window next to our URL).
  2. Check that you are downloading our official WorldRemit app before making any transactions. We will never ask for your personal details over our social media sites in a public forum, such as full name, address or bank details. We take your safety very seriously and request that if you do see any instances of people acting fraudulently that you join us in reporting them on whichever channel they appear.

Thank you for your help in this matter,

Your WorldRemit team

 

WorldRemit is a cross-border digital payments service that provides international money transfer and remittance services in more than 130 countries and over 70 currencies. It was founded in 2010 by Ismail Ahmed, Catherine Wines, and Richard Igoe.

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Baileys Delight marks World Liqueur Day in Lush Style

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Baileys Delight, a light and lush cream liquor with a taste of African honey with rich dairy cream, has commemorated this year’s World Liqueur Day in a playful and indulgent way.

 

The first of its kind to be celebrated in Ghana, World Liqueur Day is set aside to celebrate and appreciate the plethora of liqueurs across the world.

 

As part of the celebrations, Baileys Delight popped up in town to share the delightful experience with its patrons by gifting them a delightful box containing items such as  Baileys Delight infused chocolate bar, a branded glass and a bottle of Baileys Delight — right from the heart of Baileys.

 

To reiterate the celebratory moment and leave a lasting impression, the gifting came with a customized festive balloon. The goal of the gifting is to share a delightful experience with Ghanaians and rekindle the light taste of Indulgence in their lives.

 

Some of the patrons who benefitted from this gifting spree include Tiktok stars Wesley Kesse and Say Logan.  Others include media icon Chrystral Karyee, Nana Made in China, Asantewaa Neizer, Gisela Amponsah, Akosua Win, and a host of other inspiring figures. Beneficiaries were also delighted about the message of responsible drinking and urged that others explore the drinkiq.com platform for more.

 

Baileys Delight remains the delectable offering of choice from the makers of Baileys Original Irish cream, and offers a flawless fusion of Cream Liqueur with an African twist to present a perfectly silky, smooth, and delicious treat. Baileys Delight is invitingly charming.

 

The deliciously light cream liquor ingredients are a product of meticulous craftsmanship, innovation, and delicious trendsetting that Guinness Ghana is renowned for.

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People & Lifestyle

Top YouTube Analytics Essential to Grow Your Channel

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Having a successful channel is more than growing views and subscribers. There are a lot of factors that come into play when analyzing your channel’s growth. In addition to view and subscriber count, strategizing with more metrics in mind provides the transparency you need to grow your channel.

It can feel overwhelming and like a foreign language, but Promolta has broken down the analytics you need to watch to create more successful videos and in turn, grow your channel!

1. Pay Attention to Impressions

Impressions are the number of times your video’s thumbnail appeared on a user’s screen. This is a great metric to see how visible your videos are on the platform and where users are more likely to see them.

To dig a little deeper, the impression click-through rate shows the number of people who clicked on your video from just seeing your thumbnail. This helps you determine which thumbnails and titles work for pulling in views. And not just views, comparing this metric with average view duration lets you see how long people watch your video. Having a high impression click-through rate and high average view duration means users are responding well to your thumbnail and title and are interested in your content.

2. Keep Up with Watch Times

It’s just as important to keep track of views as it is to keep track of watch times. Watch time is the number of minutes your viewers have spent watching your content. Identifying which videos gain the most watch time can help you determine what content your audience prefers. This metric is key to gain more visibility as the YouTube algorithm pushes videos with high watch times and engagement.

3. Examine your Audience Retention

Similar to average view duration, audience retention shows how long your viewers are watching and when they stop. It also shows specific times in the video that your viewers engaged with most. This metric allows you to break down your video second by second and discover key moments that pulled in your viewers. This is useful information to keep in mind when you create your videos.

4. Identify Your Traffic Sources

Identifying where you pull in your viewers from is important to help you bring in more. Traffic sources are where on YouTube your viewers click on your videos and what external sites they come from. Keeping track of your traffic sources can help you strategize marketing for those top sources and bring in more viewers.

5. Learn Where Your Videos Are Being Shared

Similar to traffic sources, you want to know where your videos are being shared. Looking at the sharing service metric lets you see what social media sites your video is being shared to and where your video is being embedded. This is essential to create more shareable content for your viewers, pull in more views from external sources to grow your channel.

6. Discover What Devices Your Viewers Uses

What device your viewers are using can influence what videos they watch. Looking at the device type metric will show you where most of your views come from. Mobile users might be more inclined to watch shorter content while computer users might apt for longer videos and playlists. With this data, you can optimize your content for the device type most viewers use and pull in more engagement.

7. Study Your Card Click-Through Rates

Card click-through rates measure the percentage of viewers who click on your cards. It can also show which type of cards your viewers prefer. Analyzing this metric can guide you to identify your most engaging cards and even the best timing and placement. You can use this data to implement engaging cards into all your videos helping bring in more views and subscribers.

Learning about your viewers is vital to learning how to keep your viewers and gain more. While there is a litany of metrics available, these core analytics are always relevant no matter how big your following grows.

We hope you enjoyed this blog.

 

If you are interested to get your YouTube channel and videos discovered by A LOT more fans, then start your campaign on www.Promolta.com now. We will distribute your video on blogs, games, apps, and websites. Over 100,000 paying customers have used www.Promolta.com since 2012 and we would love to help you get noticed.

Still not sure? We have successfully promoted videos from Sony, Disney, Universal, Ted Talk, HP, AWS, Monster Energy Drink, Eminem, Young Buck, Gucci Mane, and Katy Perry. Thus, with www.Promolta.com your videos will get seen and discovered by a lot more fans.

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H.E Nana Addo Danquah Akufo-Addo, H.E Paul Kagame To Grace YouthConnekt Africa Summit

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The Government of the Republic of Ghana, through the Ministry of Youth and Sports and the National Youth Authority, in partnership with the YouthConnekt Africa Hub and United Nations Development Programme (UNDP), will host the 2021 YouthConnekt Africa Summit.

The Summit, which will be held from Wednesday, 20th October to Friday, 22nd October 2021, is based on the theme: “Africa Beyond Aid: Positioning The Youth for The Post COVID Economy and AfCFTA Opportunities.”

This will help highlight coordinated trade and job creation policies and ignite a conversation on social investment in African Youth.

As a hybrid event, the summit will take place at the Accra International Conference Centre and Online.

The 2021 YouthConnekt Africa Summit will provide a platform for all partners involved in youth development to strategize around policies, programs and partnerships that position African youth to cater for the AfCFTA and advance regional integration.

The summit will also positively impact the creative industry through skills development, sports, tourism and the digital economy.

The President of Ghana, Nana Addo Dankwa Akufo-Addo, the president of Rwanda, Paul Kagame and other keynote speakers with experience in entrepreneurship and trade will be speaking at the Summit.

Other noted speakers include the Minister for Youth and Sports in Ghana, Hon. Mustapha Ussif, the Minister for Youth and Culture in Rwanda, Hon. RoseMary Mbawazi and Ahunna Eziakonwa, the UNDP Assitant Administrator and Director, Regional Bureau for Africa.

The 2021 YouthConnekt Africa Summit will offer, over the three days, a combination of informative, high-level plenaries, panel discussions, keynote speeches, small group workshops, research presentation and off-site activities.

 

Further details can be found via: https://youthconnektafrica2021.org

About The YouthConnekt Africa Summit:

The YouthConnekt Africa Summit is an annual convening that connects youth from across the continent and beyond with policy influencers, political leaders, public/private and development sector institutions to engage, discuss, design, and accelerate youth empowerment efforts at the continent level.

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The Tropical Fiesta 2 Artist Line Up is crazy !!!

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Wait Wait Wait , it’s been almost 2 years since we seen a line up like this .What ? Not since COVID.
Friday evening Akwaboah, Efya, Adina, Kwabena Kwabena perform at the Verve Cliquot garden party with the YWF Band .

Later that night D-Black the enjoyment minister hosts guests from the Uk, South Africa, 10 djs & mc’s at the Bleu Me Away Rave.

On Saturday morning, there’s a celerity soccer gala , snooker and spar tournament, volley ball contest for the ladies and gold lessons before the All White Exclusive Boat Party hosted by socialite, artist, entrepreneur Mona 4Real, South African reality tv stars Faith Nketsi and Lady Kim, Ace entertainer Segos Pumpkin from South African & Belgian Model Shallie on the New Dodi Princess Boat.

The Tropical Traffic pool concert with Mr. Drew, Sefa, Kofi Jamar, Mona 4 Real, Dope Nation, Mz Vee, SWADU (Seirra Leone), Segos Pumpkin (SA), Dj Neptune (Nigeria), Quamina MP + more jamming on stage happens right after to climax an epic day.

On Sunday 4Syte tv hosts the biggest pool
Party yet at the Royal Senchi at 2pm before Stonebwoy, D-Black & Medial finish us off at the Black Out Rave that same night as we rave till the am.

Patrons will be treated to 10 exclusive parties all weekend , jam with the Young , Wild & Free band all weekend and also vote which of their favourite legendary highlife acts they want to see on Monday’s brunch before they leave back to their homes.

Tropical Fiesta is a 4 day 3 night fun get away music & lifestyle festival experience brought to you by Livewire Events and supported by Club Onyx, Yfm, 4Syte Tv, Event Factory, 3 Music, Oasis Lounge, Muse Africa, Belaire, Verve Cliqout & Hennessy.

This year’s edition dubbed Tropical Fiesta 2, 4 Days and 3 nights away from it all happens at the Royal Senchi, Akosombo from the 5th – 8th of November 2021.

The 8am aerobics class by the pool , the cigar lounge and vendor market place are perks to look out for at this years Tropical Fiesta happening from 5-8 November at the Royal Senchi.
Get your packages or tickets now at www.tropicalfiesta.com or for
Info / Reservations : +233 55 453 1243 | +233 54 381 1852 | +233 20 757 6743

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Get stylish with the HUAWEI FreeBuds 4i with long lasting battery and immersive noise cancellation

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Complete with High quality sound, long lasting battery topped off with Immersive noise cancellation

 

Are you looking for a pair of new wireless earphones with high quality sound, super long battery life, impressive active noise cancellation, fast charging, and one that comes with a chic design? Huawei has exactly what your heart desires – the HUAWEI FreeBuds 4i earphones with high quality sound, longest battery life and active noise cancellation.

 

 

Listen to your music with high quality sound

Huawei’s earphones are designed for the young, active city dwellers who enjoy listening to their music a bit more than everyone else does. Speaking of music, the HUAWEI FreeBuds 4i comes with a 10mm dynamic driver with well-balanced performance, ensuring sharp sound and high quality no matter the kind of audio. The HUAWEI FreeBuds 4i are expertly tuned for music, they subtly balance instrumental and vocal audio frequencies making these pair a great companion for all sorts of music lovers.

 

Rapid charging with long battery life

What is the point of wireless earphones if they cannot be charged swiftly or if their batteries run out of power every now and then? Another problem avoided with the HUAWEI FreeBuds 4i, more charging speeds equals more operational time. The HUAWEI FreeBuds 4i can offer 10 hours of continuous music playback or 6.5 hours of voice call on a full charge. Together with the charging case, it could achieve up to 22 hours of music playback or 14 hours of voice call. Moreover, these earphones can provide 4 hours of audio playback with just a quick 10-minutes coffee break charge. Additionally, the HUAWEI FreeBuds 4i supports fast charging to address any concerns about low battery. Thanks to its fast-charge and impressive battery life, you no longer need to worry about the battery level when you are out or rush back home just to charge your earphones.

 

Isolate yourself from unwanted noise

Listening to your favourite tunes when in noisy places could be a challenge, we know. Or, talking to your superior over the phone when in crowded areas can also be difficult sometimes, thankfully the HUAWEI FreeBuds 4i addresses these issues. The HUAWEI FreeBuds 4i actively cancels out noise to provide you with immersive audio, regardless of where you are. Moreover, the HUAWEI FreeBuds 4i comes with an Awareness mode to stay aware of your surroundings and communicate clearly with those around you without having to take off the earphones.

Your calls are also clear, thanks to the multiple technologies used by the HUAWEI FreeBuds 4i including the emission of “inverted soundwave”, supported by two external microphones for accurate sound pickup. It also comes with a unique anti-wind design, which can effectively improve wind noise cancellation for greater call clarity.

 

A chic and dapper design

Since you are probably going to be wearing earphones a lot, you do not only need them to provide you with high quality sound but you also need them to be sleek and stylish. The HUAWEI FreeBuds 4i comes in three colourways: Ceramic White, Carbon Black and Red, they are also lightweight fitting the ear canal and ultimately making them comfortable to wear all-day long.

 

 

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