People & Lifestyle

Best Tips To Start Your Healthy Living Journey

Published

4 years ago

December 3, 2019

Today’s times demand a lot of time and attention from everyone – be it students, professionals, parents, retirees, and even children. When we live in a world where everything is fast-paced, we tend to be stuck in our screens doing work, updating our social media accounts, or playing the latest update to our favorite games. Little do we know, we’re not eating properly, we’re losing out on sleep, and we barely do physical activity and let alone stand from our seats.

It seems health is the price we pay for being too absorbed with technology and work… but this shouldn’t be the case. In fact, with the right planning and research, we can be on our way to healthy living even with a busy, tech-filled schedule. How do we pull this off, though?

Healthy Living Today: All a Matter of Balance

If healthy living is part of your New Year’s Resolution this year, you’re in luck as that’s our Resolution, too! And if part of the problem involves not being able to let go of your laptop or your smartphone, we might have a solution to healthy living that’s just right for your needs. The trick to healthy living is balance, and here’s how you can approach it:

1.Eat less with room for enjoyment. Dieting can be one of the hardest things to do when pursuing healthy living, especially since, well, food tastes good. Other than that, a lot of people do treat food differently. Others use it as a coping mechanism, while others simply like to eat. The tricky part about pursuing a diet is that it may not necessarily work for everyone, and it may not be fit for everyone’s health in the first place. A better approach would be to eat less, try eating more of the right food, and to make room for enjoyment every now and then.

- When dieting, try choosing a diet you’ll be able to consistently do. A diet that makes you lose weight fast won’t matter if you regain everything just as fast. As such, it’s also better to choose a diet that might have slow turnover of results, but also something you can consistently do for an extended period of time.
- When you do pursue a diet, make it a point to motivate yourself to do it consistently. If you need to, try to find apps and programs on dieting and calorie counting so you can keep track of your progress. This also gives you a handy means of checking how you’re performing without the hassle.
- Before you pursue any kind of diet, make sure you consult a dietician and your doctor first. This is especially if a diet you want to try needs you to cut off or try specific food. Their advice can greatly help you find a diet that’s fit for your needs. This is especially since they can help you identify the kind of food you should eat more and eat less of, based on your health needs. Additionally, set up an appointment to seek dental expertise from the Rock Rose Dental In Roseville to motivate you to stay away from foods that risk your oral health too.

2. Maintain physical activity to ensure strength, flexibility, and stamina.

Perhaps one of the most important aspects of maintaining our health is to always ensure we get to do physical activity every day. Click here for more. However, this doesn’t mean we should immediately get ourselves a gym membership. Rather, it’s that we should always take time to perform physical actions and not just sit down or lie down all the time. This can come in all sorts of ways, such as walking, doing a sport, running errands around work or school, or simply just working out at home. Maintaining our body today will greatly help us avoid physical complications when we become older adults, especially ailments related to the bones and muscles.

- Before you pursue any workout, assess your fitness level first. If you don’t want to consult a dietician or your doctor for this, you can start with simple routines and then switch things up every 3 months to half a year. This might be taking it slow – but the point here is to switch things up so that the body will always know we’re working out and will not “get used” to the routine.
- Avoid pursuing muscle growth and weight loss at the same time, as they may have mixed results. When you start losing weight, you also lose a bit of muscle mass. So if you want to look fit, start by losing weight first with the help of Slimagic.
- Likewise, muscle growth isn’t always about weightlifting or going to the gym. When pursuing muscle growth, remember that it fits best with the right kind of meals as well. If you want to get a bigger body, focus on lifting exercises across all areas of the body. If you want a great resource that teaches you all about fitness, check out dreamstrength.com.
- If you want a more “neutral” build, or if you don’t have a specific “target,” try pursuing sports instead. This not only adds an element of fun to your physical activity, they most likely engage all parts of the body.
- If you’re more of a communal kind of person, you can download apps and join fitness groups and communities online to find workout buddies. This can help you get motivated to maintain your progress with your workout.

3. Focus on mental acuity to maintain sharpness of mind. Just because we’re pursuing “healthy living” doesn’t necessarily mean we should forget about improving our mental faculties as well. It’s important for us to exercise our brains just like how we want to prioritize eating properly, exercising regularly, and sleeping right. When we regularly exercise our brain, we give it the time it needs to process information that we learn and help us solve problems better and more efficiently. The fun thing here is that, just like when it comes to diet and exercise, improving our mental faculties come in various different ways as well.

- Engaging the mind doesn’t necessarily mean play puzzle games all the time. This can be in the form of actively reading news articles, or reading about things you’re passionate about. This practice helps your brain “refresh” its memory and stimulate your learning centers by absorbing new information. This means your time browsing the internet can be useful to the brain… provided you do something meaningful with it.
- Solving puzzles and engaging in various discussions can stimulate parts of your brain that controls comprehension, speech, and analysis. This doesn’t necessarily mean you should always argue with people online. Rather, you shouldn’t hesitate to engage with discussions with friends as this is a good exercise to assess your knowledge and learn new things.
- Try playing video games to actively stimulate your mental faculties. We don’t just mean puzzle games or casual games. You can actively engage your mind by playing different sorts of games – like strategy games like WarCraft, puzzles like Scrabble, or even Monopoly. Moreover, different games can stimulate different areas of the brain. Shooters help improve hand-eye coordination, while racing games like Madalin Stunt Cars 2 force you to strategize on the fly. Additional Resource: Benefits of Compact Home Gym

4. Take breaks properly and diligently. Regardless of whether you’re pursuing weight loss, muscle growth, or maintaining your health in general, it’s important to take note of how you rest and take your breaks everyday. This is especially when you’ve started a diet or an exercise routine, as resting is just as important when it comes to processing knowledge, healing damaged muscles, and your body’s overall maintenance. Don’t hesitate to sleep when you’re tired, to rest your muscles when they’re injured, and to splurge on the occasional cheat day. It’s these breaks that ensure your mind and body’s processes stay as stable and sharp as possible throughout your fitness journey.

- Don’t forget about getting the right sleep. It’s important for the body to get adequate rest especially after a busy day in order to rejuvenate and recuperate from the stress. Sleep gives the body time to repair damaged muscles and to stimulate them for growth.
- Regardless of whether or not you’re doing intensive physical or mental activities, always remember to take breaks. Try taking a minute long break after sets when you workout. You can also ensure that you skip exercising on days you know you’re injured. Rest is just as integral for health as both the right diet and exercise. These breaks help the body regenerate, and fix itself when there’s damage.
- If you’re having a difficult time taking breaks, try to download alarm apps or scheduling apps in order to integrate it to your usual schedule.

Healthy Living 2020 and Beyond: It’s a Healthy, Techie World

If there’s anything the above tips can share with us, it’s that healthy habits moving forward will most likely include some aspect of technology to it. Interestingly enough, it seems more and more industries have begun approaching their products and services with seamless technological integration in mind. This means, and like what the above tips have shared, we’re slowly going to transition to a world where even health will be largely dominated by tools, software, and hardware.

Despite these additions, though, don’t forget to remember that you shouldn’t forsake your health just for your work, your studies, or the benefits that technology brings us. Now that tech has been introduced into our ways of healthy living, don’t forget to make sure you use it in a way that can benefit your overall wellness.

People & Lifestyle

Gavi and UNICEF welcome approval of new oral cholera vaccine

Published

18 hours ago

April 19, 2024

Ameyaw Debrah

Gavi, the Vaccine Alliance, and UNICEF welcome the news that a new oral cholera vaccine (OCV), Euvichol-S, has now received WHO prequalification and can be made available to countries around the world. The prequalification of this new product will help EuBiologics, the manufacturer, produce more volumes of vaccine, faster, and at a lower cost – a key step to expanding supply amidst the ongoing acute global upsurge of cholera outbreaks.

Today’s approval will help increase the overall supply of OCV available in 2024, with approximately 50 million doses now forecasted to be available to the global stockpile this year, compared to 38 million in 2023. Euvichol-S is an important product innovation: a simplified formulation of Euvichol-Plus that reduces the number of vaccine components – delivering a vaccine that studies have shown remains equally effective against key cholera serogroups while lowering production cost and complexity – thus allowing for larger volumes to be produced faster.

Cholera has been surging globally since 2021, with high case fatality rates despite availability of simple, effective and affordable treatment. The large number of outbreaks has led to unprecedented demand for vaccines from impacted countries. While global OCV supply has increased eighteen-fold between 2013 and 2023, the large and sustained spike in demand has put a strain on the global stockpile of OCV. Partners and countries are working urgently on cholera response, prevention and control measures in the face of this crisis, and have called on countries, manufacturers and others to support. Most recently, Gavi, UNICEF and partners announced the largest ever global deployment of cholera diagnostics to support surveillance and response.

“Prequalification of Euvichol-S represents a lifeline for vulnerable communities around the world,” said Dr Derrick Sim, Managing Director of Vaccine Markets & Health Security at Gavi. “Every vaccine dose delivered through Gavi programmes today represents years of planning and investment to shape the market so supply matches countries’ needs. The approval of this new product could not have come at a more important time given the acute upsurge of cholera outbreaks we are seeing worldwide. We commend EuBiologics for their role in ensuring countries around the world have access to cholera vaccine as part of their response toolkit.”

EuBiologics is currently the only supplier of OCV to the global stockpile, although other manufacturers are expected to have products available in the coming years. Gavi, the Vaccine Alliance works to shape the OCV market, and funds the global stockpile of OCV doses, along with transport and vaccination activities in lower-income countries. UNICEF leads on procurement and delivery of doses to countries. Use of the stockpile for emergency response is overseen by the International Coordinating Group for Vaccine Provision (ICG), led by WHO.

“Despite cholera being preventable and easily treatable, children continue to suffer from this potentially fatal disease. UNICEF has already secured access to all the available doses of the just-approved vaccine and will deliver these to the countries at the highest possible speed,” said Leila Pakkala, Director of UNICEF Supply Division. “The approval means that UNICEF can increase the procurement and delivery of cholera vaccines by more than 25%, pushing back harder on deadly cholera outbreaks.”

People & Lifestyle

Isap Music Drops ‘Naomi’ As First Single of The Year

Published

20 hours ago

April 19, 2024

Ameyaw Debrah

Ghanaian Hip-Life/Hip-Hop artiste, Isap Music has today officially released his premiere single of the year, “Naomi” on all digital streaming platforms.

The new single is an Afrobeats record that boarders on the thin line between love and obsession.

Isap Music opens with a reassurance for that special someone as he plans to put a ring on her finger soon. His sweet-singing voice together with the charming lyrics not only wins the heart of “Naomi,” but the listener as well.

On the DCM Records produced track, Isap Music brings a different energy to his first single of 2024, building a strong anticipation for subsequent releases as the year progresses.

However, until then, “Naomi” is simply one of the best Ghanaian Afrobeats songs released so far this year.

Isap Music’s spectacular performance on the two minutes 27 seconds track has everything; vocals, lyrics, storytelling and ad-libs, all on point.

It’s hard to believe such a good song was produced from another person’s experience but that is exactly how the song came to life.

In an online interview with Amplify Ghana, Isap Music disclosed that “Naomi” was inspired by a friend.

“The love song was actually inspired by a friend who was so much into his girl that he couldn’t stay a day without hearing her voice,” he said.

The latest single comes after his collaboration with 2022 VGMA Best Rap Performance award winner Lyrical Joe, Suuparstar TZ and Siicie on “Yesu Frɛwo” released last year.

Isap Music is one of the exciting new voices in the music scene. This new release, “Naomi” continues his streak of superb releases. Gaining recognition as one of the few street preachers, Isap Music’s versatility as an artist is of no doubt. He continues to share different messages and produce bangers in many genres.

“Naomi” by Isap Music is currently available on all digital streaming platforms.

Listen to “Naomi”

People & Lifestyle

Immediate Nexus: Your Gateway to Free Investment Education in 2024

Published

22 hours ago

April 19, 2024

Ameyaw Debrah

Within the ever-changing financial environment, it’s an issue of immense importance that an investor remains at the forefront. Immediate Nexus is a beacon that avails the indispensable resources and insight to navigate an investor through manning the complexities in investment come 2024 and thereafter. Let’s delve into why immediate-nexus-ai.com is your ultimate gateway to free investment education in 2024.

Understanding Immediate Nexus: Your Gateway to Free Investment Education in 2024

It is nothing less than a whole ecosystem to be built with the idea of allowing investors at different levels of experience to obtain the knowledge and tools needed to gain a foothold in this business. Whether you are a seasoned investor or one learning the ropes of how to dabble in the finance world, the Immediate Nexus has got your back.

The Evolution of Investment Education

Traditional teachings of investment have a very short shelf life due to the fast pace with which technology and the trend of the global markets move. Immediate Nexus fills that need by providing modern investors with current, readily accessible, practical information.

Free Resources for All

But what really strikes the most is the kind of free education toward all people without having any expense of seminars or the elite high-cost memberships. Truly, Immediate Nexus advocates that financial literacy should be made available to all, no matter where you come from or belong in terms of background or current financial status.

Expert Insights and Analysis

Investment can be cumbersome to wade through, especially for beginners. Immediate Nexus makes it easier with an expert insight and analysis curated from none but the best sources. Be it market trends or effective investment strategies, everything is there to make your decision wise.

Harnessing the Power of Community

It doesn’t need to be a lonely journey. Immediate Nexus is a dynamic, live community where investors network, share ideas, and draw wisdom from one another. That interactive approach makes it conducive to learning at the same time, availing valuable networking opportunities.

Why Choose Immediate Nexus?

While Immediate Nexus may be a new kind of educational platform, in many ways, it is poised to soon become the go-to solution for those seeking to grow and succeed in the world of investing. Here are ten great reasons why you need to make it your go-to resource this year.

Holistic Content: From the guidelines of a beginner investor to the strategies which are to be followed at an advanced level, Immediate Nexus encompasses and provides information relevant to every single stage an investor might be in.
User-Friendly Interface: The platform friendliness comes with ease of navigating through the site, intuitive design, and a friendly interface.
Timely Updates:** Actual happenings in the capital and financial markets, economic development, and investment opportunities.
Interactive Learning: Engjson Quizzes, Interactive Tutorials, and Live Webinars assist learners in polishing skills and strengthening their learning.
Community of Trust: Be a part of an elite community of like-minded investors, share knowledge and support each other in growth.

Conclusion

Your Gateway to Free Investment Education in 2024 is not a platform—it’s a revolution, an immediate nexus revolutionizing ways people think about investment education. Equip your financial future with all the expert insights and resources that you would have needed, including a lively community. Join the movement today and take your first steps toward financial freedom.

People & Lifestyle

Mastering Bitcoin Trading: The BitLQ Matrix Advantage: A Path to Financial Freedom

Published

22 hours ago

April 19, 2024

Ameyaw Debrah

The financial opportunities, though, in mastering the trading Bitcoin are huge in this dynamic world of cryptocurrency. BitLQ Matrix strategy stands like a beacon of assurance and profitability among the myriad strategies available. This paper, therefore, seeks to detail the encapsulated greater benefits within the bitlq.app Matrix and illustrate how one could optimize his trading to achieve financial freedom.

Understanding Bitcoin Trading

Bitcoins are the first and leading cryptocurrency ever to evolve, and it altered the thinking of how the world used to look at finances. Bitcoin trading is a process through which one can speculate on the price movements of them and, in turn, takes home profits by analyzing the markets and makes a deciding move. Trading in bitcoins is very demanding in nature since it is very unpredictable. Good knowledge and strategic acumen are expected to surge through the market fluctuations victoriously.

Embracing the BitLQ Matrix Advantage

Mastering Bitcoin Trading: The BitLQ Matrix Advantage

The BitLQ Matrix is not some trading strategy but a whole, complete framework aiming to trade optimal results while controlling risks most efficiently. This revolutionarily uses LQ to guide traders through informed considerations in making decisions for the best possible profits with the least possible vulnerability to market volatility.

Liquidity: The Backbone of Trading Success

Liquidity is the base that underlies any trading pursuit to support transactional ease and participation in the market. Priority to the BitLQ Matrix trade is given, executed seamlessly without slippage, or at least at the most minimal level, for the efficient trade execution at the best entry and exit levels.

Quantity: Balancing Risk and Reward

In this respect, good risk management becomes highly imperative while trading in Bitcoins, and with the BitLQ Matrix, there is a good balance since traders can put in the emphasis on the importance of trade quantity. By doing so, the traders will accurately calibrate the position sizes to market conditions and the risk-taker’s risk-bearing ability to ensure they make a better risk-reward ratio and protect the capital from likely losses.

Quality: Elevating Trading Standards

Quality, in this case, regards the level of trades executed within BitLQ Matrix. This gives traders the opportunity to spike up their trading standards further, promoting the desired consistency and profitability from their undertakings.

Unveiling the Benefits

The BitLQ Matrix offers a plethora of benefits to traders seeking to master Bitcoin trading:

Increased Precision: With these details of liquidity, quantity, and quality at disposal, traders can be able to execute their trades with pinpoint accuracy, zero error tolerance, and hence reap all the profitability possible in their trades.
Risk Mitigation: The strategy of risk management integrated into BitLQ Matrix enables traders to be in a position where they could avert their possible losses and preserve capital in times of market downturn.
Consistent Profjson: The BitLQ Matrix principles will assure that you profit on a consistent basis, fostering sustainability for long-time success in trade.

Conclusion

This exciting journey into Bitcoin trading within the BitLQ Matrix soon turns into an adventure of financial independence and prosperity in one of the most lively and fast-changing cryptocurrency markets. You apply liquidity, quantity, and quality principles toward revealing limitless opportunities for profit multiplication and growth sustainability. Seize the advantage today and embark on your path to financial freedom with the BitLQ Matrix.

People & Lifestyle

Nana Quasi-Wusu Celebrates 10 Years In Broadcasting

Published

23 hours ago

April 19, 2024

VJ Scaro

Renowned multiple Award winning Ghanaian media personality and a Humanitarian, Nana Quasi-Wusu, popularly known as PM, commemorates a decade in media as a broadcast journalist filled with exceptional stories and excellence. (more…)

People & Lifestyle

BLISS GVS PHARMA GHANA DONATES MEDICINES AGAIN TO CAPE COAST TEACHING HOSPITAL

Published

1 day ago

April 19, 2024

Ameyaw Debrah

Spearheading the initiative for the fourth consecutive year, Bliss GVS Pharma’s campaign, “Act for Africa: A Malaria-Free Continent,” aims to provide crucial medical support to combat malaria, particularly in vulnerable communities.

In a significant stride towards eradicating malaria from the African continent, Bliss GVS Pharma Ghana reaffirms its commitment to corporate social responsibility by donating over GHC 250,000 worth of medicines to Cape Coast Teaching Hospital and Winneba Trauma Hospital to commemorate approaching World Malaria Day 2024.

The gesture underscores Bliss GVS Pharma’s dedication to ensuring that every individual gets access to high-quality medicines, particularly in regions heavily burdened by malaria. The donation encompasses anti-malarial and other essential medicines like LONART, GSUNATE, Fricks, Gacet and many more.

The driving force behind this noble vision is the Managing Director of Bliss GVS Pharma, Mr. Gagan Sharma. His unwavering belief in the fundamental right to healthcare motivates the company’s endeavours to make a tangible difference in the fight against malaria.

Pharm Rosemary, the representative of Bliss GVS Pharma, underscored the company’s steadfast commitment to malaria eradication, she said it is our social duty to contribute towards ensuring that no one is deprived of essential healthcare, especially in the battle against diseases like malaria. Through our ‘Act for Africa’ campaign, we aim to play our part in making Africa a malaria-free continent.”
Dr. Eric Kofi Nyedu, Chief Executive Officer of Cape Coast Teaching Hospital, who lead a delegation to receive the items expressed profound gratitude for Bliss GVS Pharma’s benevolent gesture, stating, ” We’re grateful for Bliss GVS Pharma’s generous antimalarial and other essential medicines donation, which strengthens our ability to treat patients, especially during peak malaria season and health outreaches in villages around the Cape Coast enclave. We have identified that Bliss GVS is dedication to improving community health through our partnership and we will always recommend them”
The donation of GHC 276,000 worth of medicine symbolizes Bliss GVS Pharma’s commitment to corporate social responsibility and its belief in the transformative power of collective action. By partnering with healthcare institutions such as the Cape Coast Teaching Hospital and Winneba Trauma Hospital, the company endeavours to strengthen healthcare delivery and improve access to malaria treatments.

In addition, the students of the Cape Coast Nursing and Midwifery College were engaged in a health talk where resource persons equipped them with topics on personal and vaginal hygiene, malaria prevention, and spread.
On World Malaria Day 2024, as the global community unites to amplify efforts against malaria, Bliss GVS Pharma Ghana stands as a beacon of hope, illuminating the path towards a healthier, malaria-free future for Africa.