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Can Vitamin Intake Gives You Glowing Skin

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best skincare routine for 40s 2000

Taking care of your skin is not an easy job.

There are hundreds of cleansers, toners, and moisturizers available on the market, and choosing the right one for your skin type is not at all easy.

Not only that, but you should also choose the sunscreen that is appropriate for your skin and something that has the right SPF for your climate.

You must be careful about choosing the makeup items that are suitable for your skin.

But, why would you make so many efforts when you can simply ingest the right vitamins and get glowing skin in a matter of a few weeks?

Yup, you heard us right.

So, let’s check out the vitamins that are responsible for your skin’s original glow.

1: Vitamin D

When you absorb enough sunlight in your skin, your vitamin D content increases. 

 

Then, your kidneys and livers take up the vitamin D that is transported into your body and used in a healthy cell creation.

 

Vitamin D helps in skin cell growth, which means it can replenish the old cells with new ones, giving your skin the glow it originally had.

 

It can also enhance your skin’s immunity system and helps destroy free radicals that could have caused premature aging, otherwise. 

 

The most active form of vitamin D is calcitriol, and it helps in skin rejuvenation, and protection. However, if you don’t feel like standing in the sun for long enough to absorb vitamin D, ingest vitamin D pills. You can use the swallowing gel to make the ingesting process smooth.

Food Sources

  • Cod liver oil. 
  • Egg yolks.
  • Salmon. 
  • Herring.
  • Sardines.
  • Mushrooms.
  • Canned tuna.

2: Vitamin A

This is another essential vitamin that helps your skin glow. When you stand long enough in the sun, it can also cause sun damage to your skin.

 

Here, vitamin A comes to the rescue.

 

This is an antioxidant, which can give your skin protection against sunburn, retaining its original glow.

 

It can prevent an acne breakout, support the skin’s immunity system, promotes natural moisturizing, and accelerates natural healing.

 

Thus, your dermis and epidermis will stay in a healthy zone, and your skin will pass the radiant glow it always had.

Food Sources

  • Oily fish.
  • Cheese.
  • Eggs.
  • Milk
  • Yogurt.

3: Vitamin C

Why do you apply sunscreen on your skin when you go out?

 

You do it because you want your skin to be safe from sunburn, and sun damage. However, if you ingest enough vitamin C, it will enhance the sunscreen’s impact on your skin, giving you double protection from those harmful UV rays.

 

That’s not all.

 

Vitamin C can also accelerate the collagen production in your skin, which means it can tighten your skin’s loose muscles, prevents tanning, and gives your skin the natural glow, and suppleness it needs.

 

Your damaged skin cells will also get rejuvenated with enough vitamin C, and your dry skin will also retain its moisture accordingly if you use anti aging products containing vitamin C.

Food Sources

  • Citrus fruits.
  • Broccoli.
  • Potatoes.
  • brussels sprouts.
  • Peppers.
  • Strawberries.
  • Blackcurrants.

4: Vitamin E

Vitamin E works in photoprotection. If you ingest enough vitamin C in your skin, your skin damage will be minimized from sunburns.

 

It also increases the oil content in your skin, making it more supple, and look younger.

 

Has your dermatologist ever told you that oily skin is good for preventing aging signs?

 

Well, mine had told me.

 

And,

Now, I know why

Plenty of oily content in your skin can help you treat skin inflammation, and the signs of inflammation will be visible on your skin through fine lines, wrinkles, dryness, and infection.

 

Oilier skin surfaces contain enough vitamin E and if you don’t want to ingest vitamin E via foods, you can always consume pills. As a result, your blemishes, hyperpigmentation, and pimples will be reduced.

Food Sources

  • Wheat germ oil.
  • Sunflower seeds.
  • Pumpkin.
  • Red bell pepper.
  • Spinach.
  • Peanuts.
  • Almonds.
  • Beet greens.

Final Verdict

We hope you have got your answer by now.

 

At the start of this article, you asked us if vitamin intake gives us glowing skin or not. 

 

We are happy to inform you that you were right.

 

Vitamin intake helps us get glowing skin, and if you don’t believe in getting these vitamins in ample amounts from the food items, there are always pills available that can help you get glowing skin in minutes.

 

But, we think if you consume the food items that contain these vitamins, that will be better.

 

For further information, reach us in the comment section below. 

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