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Change What You Eat Change How You Look6Change What You Eat Change How You Look6It was a moment of glitz as all and sundry gathered at the La Palm Royal Beach Hotel, Adae Kesie Hall on the 2nd of April, 2017 for the book launch of Change What You Eat; Change How You Look by Certified Weight Loss Expert, Akoto DerGross. In the book, Change What You Eat; Change How You Look, the author who is also the Founder and CEO of Fat2Fit Weight Management Ghana shows how changing his diet completely transformed him from being obese to super fit. He takes the reader through a 7 step process that will help them break free from unhealthy food choices and wrong eating habits that steal their looks and health. The Book Launch begun at 4:45pm with an opening prayer led by Rev. Andrew Shardow, a Minister at PCG Hope Congregation Sakumono. The MC for the event, Mr. Iyk Godson, outlined the purpose of gathering after which Ms. Nana Ama Acheampong introduced the Chairperson, Dr. Nortey Duah, a clinical Psychologist and host of Ultimate Health on Joy 99.7 FM and supporters in the persons of Mr. Patrick Edwin Fiscian, Mrs. Petra Aba Asamoah, Mrs. Susan Adu-Amankwah, Mr. Majid Michel, Rev. Andrew Shardow, Mrs. Dzifa Gray and Mrs. Irene Boateng. The Special Guest of the occasion was veteran actress Ms. Akorfa Edjeani-Asiedu. The Chairperson remarked of how thrilled he was to chair and support such a worthy cause and commended the audience as well for coming all out to support Akoto DerGross as he persevered in his passion. The Program continued with the first book review by award winning and leadership expert Mr. Majid Michel. In his review he emphasized on how informative the book is in helping readers identify the wrong foods we consume, because without identification of the problem there can be no solution. He also applauded the simple words in which Akoto DerGross relayed information to readers such that it is very easy to comprehend. He encouraged all Ghanaians to make it a point to purchase a copy. The second book review was done by Mrs. Petra Aba Asamoah, the Acting General Manager for MG Radio. She spoke of how he met Akoto DerGross about two years back and reminisced how passionate he was in helping people who had weight issues. This meet-up led to a partnership with 3FM to roll out the 3FMFat2Fit Challenge, which has successfully run three episodes, 21Days, and two 60Days sessions where participants are assisted to lose weight in an exciting and competitive way. She revealed how not so good a reader she is but found it fixating to read the book, Change What You Eat; Change How You Look. She mentioned how not so fat she was thankfully due to her genetic make-up but still finds it important to have a healthy eating lifestyle. To her, the book is timely and every Ghanaian must endeavor to have a copy of it. The program continued with a music interlude by the Author and Ms. Dover Fiscian. They sung “Always on Time”, a song the author wrote during the challenging times of his weight loss journey. It was a sight to see as the audience joined in. For those who hardly know Akoto DerGross up-close, the interview session with Ms. Dzifa Gray of the Morning Ride show on Metro TV was revealing. The author revealed what inspired him to write the book and why that title. He shared how many Ghanaians are suffering several lifestyle diseases as a result of poor diet and unhealthy eating habits. He hoped the book will encourage Ghanaians to eat for NUTRITION and not just for TASTE. The program continued with the Commemorative book launch which was led by Rev. Andrew Shardow. This was followed by first biddings for the books led by Mr. Ronald Adom Oppong, the Operations Manager for Metropolitan Health Insurance. After a successful bidding session, veteran actress Ms. Akorfa Edjeani-Asiedu, the special guest of honor for the occasion commended the audience for their immense support towards Akoto’s vision. She shared how she was also battling with weight and promised to eat clean and exercise. As true as the saying “seeing is believing” is, there was a testimony time where Ms. Acheampong and Ms. Evan, two successful weight losers shared their journey from Fat to Fit and how instrumental Akoto DerGross has been in changing their lives for the best. Another great side attraction of the book launch was a live upside down painting of Akoto DerGross by talented painter Mr. Isaac Chukwu. There was also a raffle draw for free give-aways of the book. In his closing remarks, the Chairperson of the occasion, Dr. Nortey Duah commended the audience for staying all throughout the program and gave out free copies of his books to new Fat2Fit Ambassadors. This was followed by a powerful vote of thanks by Mrs. Agatha Ashley. Mrs. Irene Boateng, CEO of Micro Watch Health Ltd. gave the closing prayer and final blessings. She also encouraged the audience to reduce their oil intake and eat more healthy foods. She said food can be used s medicine to reverse a lot of diseases if cooked properly. The program came to a final close with light refreshments and a networking time. Change What You Eat; Change How You Look by Akoto DerGross is available for purchase at the Mall Pharmacy, All Christ Bookshop at Sunny FM, Aviation Social Center, Top Up Pharmacy Outlets, Add Pharmacy at Movenpick Hotel, Sakumono Presby Bookshop and Batsona Total.Change What You Eat Change How You Look1 Change What You Eat Change How You Look2 Change What You Eat Change How You Look3 Change What You Eat Change How You Look4 Change What You Eat Change How You Look5 Change What You Eat Change How You Look7 Change What You Eat Change How You Look8 Change What You Eat Change How You Look9 Change What You Eat Change How You Look10 Change What You Eat Change How You Look11 Change What You Eat Change How You Look12 Change What You Eat Change How You Look13 Change What You Eat Change How You Look14 Change What You Eat Change How You Look15 Change What You Eat Change How You Look16 Change What You Eat Change How You Look17 Change What You Eat Change How You Look18 Change What You Eat Change How You Look19 Change What You Eat Change How You Look20  ]]>

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What Questions Do People Ask Psychics About Their Spiritual Journey?

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Individual psychics often have their own unique way of performing spiritual readings. An experienced psychic can determine the best way to help you understand how negative energy may have blocked your path. Searching for experienced and real spiritual psychics online can provide you with meaningful and compassionate readings. One of the first questions to consider asking should concern the type of feedback you hope to obtain. (more…)

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Most Fun Things to do on a Quick Visit to Cyprus

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Cyprus is the first place that comes to mind when talking about the European Islands. Cyprus has a striking aesthetic and offers tourists intriguing things to do. It has captivating beaches and mesmerizing terrains.  (more…)

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Tasty Tom Headlines Ghana Outstanding Women Awards (GOWA) 5th Edition

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Renowned vitamins and fibre enriched tomato mix company, Tasty Tom has signed a sponsorship agreement with organizers of Ghana Outstanding Women Awards (GOWA) at the Tang Palace Hotel in Accra. (more…)

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Photos: Medikal’s signee, Tom D’Frick splashes $58,000 on diamond Cartier watch

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Tom D’Frick has proven to his haters that he is winning with or without their support by purchasing a limited edition 2022 diamond Cartier watch.
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11 Reasons Why Buying A Property For Sale Cosby TN Is A Good Idea

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11 Reasons Why Buying A Property For Sale Cosby TN Is A Good Idea

Buying a property in Cosby is an excellent investment. It can be a great way to build wealth and provide shelter for you and your family. While it might seem like there are many hurdles to jump over before getting into the housing market, there are many benefits as well. Here are the reasons why buying a property for sale Cosby TN is an excellent idea:

Natural Beauty Surrounds You

The first reason to buy homes for sale in Cosby TN is the natural beauty you will see in your new hometown. Cosby’s unique location makes it the perfect place to live and raise a family. Located at the foot of the Great Smoky Mountains, Cosby is surrounded by beautiful mountain ranges and rolling hills. 

This gives it a ruggedly gorgeous look that can’t be matched anywhere else in Tennessee or North Carolina. Moreover, suppose you love hiking or horseback riding. In that case, it’s easy to explore these mountains on foot or, even better yet, on horseback.

Cosby Is In A Good Location

The second reason to buy land for sale Cosby Tennessee offers is its location. It’s near the Great Smoky Mountains, so you’ll be close enough to enjoy all they offer. There are many things to do and see here, from great restaurants and shops to hiking trails leading up into the mountains. 

The fact that you’re also close enough to Knoxville means that you can visit other cities nearby. Or even go on an adventure outside your new home if you want.

Low Cost Of Living

One of the most significant advantages of buying houses for sale in Cosby Tennessee is that it offers a low cost of living, especially when compared to other cities in the same region. This makes Cosby one of the most affordable places to live and invest in real estate. 

This is especially true if you have limited capital or are planning on moving from an area with high taxes or rent prices. Also, you’ll save money on day-to-day expenses such as groceries, clothes, and electronics.

Low Crime Rate

Another great reason to buy homes for sale in Cosby, Tennessee is its low crime rate. This is important for several reasons. First, you won’t have to worry about your family’s safety when they are out and about. 

Second, if you own a business, having a lower crime rate means your customers will be more comfortable shopping at your store. Finally, suppose you’re considering moving your family or starting a new business. In that case, you’ll want to know that the area in which you live or work is safe so that everyone can have peace of mind.

Cosby’s crime rate is lower than the national average and nearby cities such as Knoxville and Chattanooga. The city also ranks among some of its neighbors as one of the safest places in Tennessee.

The Climate Is A Great Feature

There is no doubt that Cosby, TN, is a great place to live. It’s also a great place to visit. The weather in Cosby is moderate, and the temperature stays pretty stable throughout the year with its four-season climate. You can expect an even distribution of snow and rain, making it easier to plan your activities without worrying about unpredictable weather conditions.

When most people think about buying cabins for sale in Cosby TN, they tend to overlook this vital aspect of their decision-making process. However, it’s always better to go into any real estate investment knowing as much as possible about the area where you want your home built or purchased. So, there are no surprises when it comes time for renovations or repairs later down the road.

No Traffic Congestion

Traffic congestion is a significant problem in most cities, but not in Cosby. The city is connected to the rest of Tennessee by an excellent system of roads and highways that makes it easy for people to travel anywhere they want to go. You will not have trouble finding homes for sale near Cosby TN, because there are plenty of them here.

11 Reasons Why Buying A Property For Sale Cosby TN Is A Good Idea

11 Reasons Why Buying A Property For Sale Cosby TN Is A Good Idea

The traffic infrastructure has been developed over time. This makes it possible for residents and visitors alike to get around easily without waiting too long at intersections or facing any other inconveniences caused by heavy road congestion.

There’s A Lot To Do In Cosby, TN

There are many things to do in this area, so you can be sure that there will always be something interesting for you to do. Here are some of the main recreational activities:

  • Fishing is a popular pastime in Cosby, TN, thanks to the abundance of lakes and rivers here. If you want to take advantage of these excellent fishing opportunities, consider buying a property for sale Cosby TN has today.
  • Hiking is another activity that many people enjoy here. Many hiking trails are located within striking distance of your home in Cosby. Therefore, it’s easy for you and your family to go hiking on weekends or whenever possible.
  • Swimming is also popular with residents because there are many local pools where people can swim all year round (even during winter). If swimming isn’t your thing, then maybe boating would be more up your alley. There are many marinas around town where people can rent boats or take sailing lessons if they need help learning how to operate one.

The People In Cosby Are Very Friendly

The people of Cosby are the friendliest you will find anywhere, and they ensure to create an open-armed environment for newcomers. They go out of their way to welcome new people into their community and are always willing to help you with your needs as a newcomer. 

If you need advice on where to go or who to talk to about something, they’ll be happy to guide you on your way. Even if it turns out that what they’re telling you doesn’t exactly fit into what your own plans were (which is rare), they really do want what’s best for other people.

Cosby Is A Land Of Opportunity For Businesses And Employees

Cosby is a great place for businesses and employees. It has many business and employment opportunities, so you can have the best of both worlds. As a business owner, you’ll be able to access resources that will help your bottom line grow exponentially. You can also enjoy having everything in one place, whether it’s retail shopping, dining options, or other entertainment venues.

Furthermore, Cosby is home to several large businesses like Walmart Supercenter and Dollar General, among others. Therefore there’s no shortage of jobs available here either. In fact, there are over 500 jobs in Cosby alone, making it ideal for someone looking for work (or even someone who already has one).

11 Reasons Why Buying A Property For Sale Cosby TN Is A Good Idea

11 Reasons Why Buying A Property For Sale Cosby TN Is A Good Idea

Economic Growth Is Steady In Cosby

One of the biggest reasons why investing in Cosby real estate is a good idea is its positive economic growth. The economy has seen consistent growth, thanks to increased population and business success. This can be attributed to several factors such as:

  • The small-town feel attracts people from all over Tennessee looking for a simpler life with less stress and more space on the property.
  • A robust school system emphasizes education and encourages students to work hard to get into college.
  • An increasing number of businesses opening up in town, bringing additional opportunities for job seekers.

Easy To Get Around

If you’re thinking about buying a house in Cosby, Tennessee, and you have never been there before, the chances are that you will need to get around. The great thing about this is that it’s easy to do so. 

Many transport options are available, including buses, taxis and rental cars. If you want to save money on traveling around Cosby, consider renting a bike or walking, as these are both cheap and healthy options.

In addition, Cosby has its own small airport, which can accommodate planes with flights arriving here from all over the United States, including New York City (NYC).

Strong Real Estate Market And Affordable House Prices

The real estate market is strong, and affordable housing prices in Cosby, TN. You do not have to worry about the market condition because the demand for property is always high. There will be no shortage of buyers if you decide to sell your house on the market. 

When buying a home, you can rest assured that plenty of options are available for you and your family at a reasonable price.

The cost of living in this town is reasonable compared to other metropolitan areas such as Memphis and Nashville. This means you will have more cash on hand after paying off your monthly mortgage, which can then be used for other expenses like buying groceries or going out with friends or family members after work ends each day.

Conclusion

Ultimately, it’s essential to consider all the factors that impact your decision-making process. In some cases, buying a property for sale Cosby TN has to offer might make more sense than renting because of how much money it can save you over time. 

The right move for you depends on many factors, including your finances, lifestyle, and what stage of life you’re in. But one thing remains true: by investing in a home today, you’ll be able to enjoy a lifetime of financial stability and peace of mind tomorrow.

 

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MultiChoice training investment a massive boost for African TV

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Fhulufhelo Badugela,

A new training initiative is set to revolutionise the African TV sector, taking industry skills to a new level, and boosting the quality of content for audiences across the continent. (more…)

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