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9 Effective Tips to Raise Sexual Libido Drive Immediately Without Drugs

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30-Second Summary 

  • Libido, or sex drive, is different for various people based on their physical, emotional, and psychological states.
  • Sex drive may decline with age or emotional and psychological imbalances.
  • Lack of exercise, anxiety, depression, inadequate sleep, and excess alcohol may reduce sex drive in males and females.
  • You may boost sex drive through exercise, diet, getting enough sleep, taking herbs, and natural supplements.
  • Also, doctors can boost sexual libido through testosterone therapy for males and estrogen therapy for females.
  • After reading reviews on male enhancement supplements, you can pick the best to improve your sex drive.

Table of Contents

  1. Manage anxiety
  2. Treat depression
  3. Get better quality sleep
  4. Try effective natural solutions
  5. Exercise
  6. Eat libido-boosting foods
  7. Working on your relationship
  8. How to boost libido in males?
  9. Enhancing libido in females
  10. Final thoughts

 

1. Manage Anxiety

Studies show anxiety causes reduced sexual libido for males and females. It is because anxiety is closely related to cortisol, the primary stress hormone in the body.

High levels of cortisol make the body feel stressed. The stress hormone (1) cortisol inhibits the body from releasing sex hormones that bring about sexual amusement. Recent studies show that when you get anxiety, it’s hard to maintain an erection. Anxiety and stress go hand in hand, and you must deal with them to improve your sex drive. You may tackle anxiety by taking anti-anxiety drugs, therapy, yoga, or meditation.

2. Treat Depression

Depression has a similar effect on your sex drive the same way anxiety has. But, depression is more severe than anxiety. And, your sex drive starts to reduce when you are depressed.

Depression comes with traits such as a feeling of hopelessness, low self-esteem, and fatigue. With such negative effects on your body, depression makes it hard for you to experience orgasms, a disorder known as Anorgasmia (2).

Therefore, deal with any feelings that make you experience such feelings. There are several ways to deal with depression, such as therapy, taking antidepressants, and meditation. To protect your sex drive, deal with depression, and avoid situations that may make you feel depressed.

3.Get Better Quality Sleep

Having enough sleep is beneficial to your body in many ways. One of the added benefits is improved sex drive. Indeed, research shows that people who deprive themselves of the required sleep time experience reduced sexual desire and arousal, especially women.

It indicates that those suffering from sleeping disorders such as insomnia are at a higher risk of being victims of sexual dysfunction. Make sure you sleep for at least 7 hours daily. However, don’t oversleep too, as it may make you inactive and obese. If you can’t get yourself to sleep when you want, discuss it with your doctor.

4. Try Effective Natural Solutions

Some natural herbs and mineral substances improve sexual drive and fertility. Yet, some studies report that some herbs may do more harm than good. But, others are effective for this purpose and are risk-free. So, do enough research about such remedies before using them to avoid complications.

Some of the natural remedies that are effective include:

  • Maca –It is a Peruvian root found in powdered form or pills. You can put Maca in a drink to consume it and expect sexual arousal.
  • Ginkgo Biloba –It is a natural herb. It may increase sex drive by increasing blood flow into the genital area. Usually, Ginkgo Biloba is stored as a liquid.
  • Ginseng –It is an herbal root known to boost your libido. It increases the sex drive in women who have already reached the menopause stage.

5.  Exercise

Doing exercise has many benefits to our bodies, with increased libido being one of them. Performing constant exercise (3) improves your libido by increasing your cardiovascular health, boosting your mood, and improving your self-esteem. There are no specific exercises that target increasing your libido. However, controlled strength training improves sexual libido and reverses erectile dysfunction. In essence, as long as you keep fit, you will have a better sex drive.

6. Eat Libido-Boosting Foods

There are no instant fixes to boost your sex drive or libido. Nonetheless, you can take some nutrients and minerals to help your body get your sex drive back. Some of the nutrients that might help you achieve this are:

  • Zinc-rich foods help boost your testosterone.
  • Whole grains, fibers, and legumes to help boost your stamina.
  • Foods such as citrus and pepper help prevent sexual dysfunction.

7. Working on your relationship

Working on your relationship

As many may agree, relationships are hard to deal with, especially if you have been together for a long time. The longer you are in a relationship with someone, the more your sexual drive towards each other may depreciate. The only way to resolve this is through therapy, trying new things, going on vacation, or any other way that may bring your emotional attachment back. The better the emotional connection, the more you get intimate, and the better the sex.

8. How To Boost Libido in Males 

Testosterone levels in males affect their sexual libido in males. Unfortunately, testosterone levels decline with age from around 30 years. This testosterone decline lowers sexual libido, and it’s a serious issue for some males. Some foods, herbs, vitamin D, and omega 3-fatty acids may help too. Still, some doctors recommend testosterone replacement therapy to try and alleviate the problem. Testosterone therapy can improve libido, cure erectile dysfunction, and reduce depression.

But before going for testosterone therapy, males can try natural dietary male enhancement supplementsto enhance sexual libido. One such dietary supplement for male sexual libido is Iron Maxxx. This product works to improve sexual libido and sexual performance and gives better erections.

In truth, you must read several Iron Maxxx reviews before using it for sexual problems. So, you will know if it works for others, though most reviews say it works and doesn’t have side effects. 

9. Enhancing Libido in Females

Females experience sexual libido problems due to various reasons and as they age. Some estrogen(4) products and hormonal imbalances may be the causes of their problems. Other causes include some birth control pills, menopause, and mental health issues.

If the problem is related to estrogen, doctors may recommend estrogen replacement therapy. If the problem is vaginal dryness and associated pain, females may use lubricants and pain relievers. And, you can change the contraceptive pills or methods you use if it’s the cause of the low libido.

Otherwise, always talk to your doctor, and discuss your sex function problems before buying libido supplements. Sometimes, the problem may only require counseling, if it’s emotional or psychological.

Final Thoughts

Individuals have varying sex drives or libido. It all depends on emotional, psychological, physical, and mental state. How blissful a relationship is also determined by sex drive. Also, age, hormones, and some chronic diseases affect sexual libido.

For females, birth control pills and menopause affect libido too. Sleeping for at least 7 hours, eating libido-enhancing foods, regular workouts, plus treating anxiety and depression may improve libido. Still, testosterone and estrogen therapy for males and females, respectively, may work.

Your doctor may suggest male enhancement pills, or you can take natural supplements. Fortunately, several Iron Maxxx reviews say the natural supplement may boost libido, remedy erectile dysfunction, and improve sexual performance. And, if the problem persists, discuss it with your medical doctor before going for boosters.

References:
(1) https://www.verywellmind.com/how-stress-can-lead-to-low-libido-3145029

(2) https://www.choosingtherapy.com/anorgasmia/

(3) https://www.healthline.com/health/healthy-sex/fit-sex

(4) https://www.medicalnewstoday.com/articles/277177.php

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People & Lifestyle

Why Should You Use CBD Salve For Nerve Pain

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CBD Salve

CBD salve is a topical application that contains hemp-derived cannabidiol (CBD). CBD salves are known to be effective for treating pain and inflammation. Research suggests that CBD may also be effective in treating nerve pain.

The nerves themselves can be damaged and cause nerve pain. This can occur as a result of an injury, surgery, or disease. When the protective covering around the nerves is damaged, it can lead to inflammation and pain. Inflammatory properties are known to be present in CBD, which may help to reduce nerve pain and inflammation.

Do you want to buy CBD Salve online? At Nature’s Wealth, you can buy 1000mg CBD Salve.

CBD may also help to protect the nerves from further damage. A study in Neurobiology of Aging found that CBD was effective in reducing the inflammation and cell death associated with oxidative stress, which is a common cause of nerve damage.

In order to relieve nerve pain, CBD salve may be worth considering. CBD salves are safe and easy to use, and they offer a wide range of potential health benefits.

Can You Apply CBD Salve Everyday For Nerve Pain?

A number of studies have shown that CBD can help to reduce inflammation and pain in a variety of different conditions.

CBD salve is a topical application of CBD. This means that it is applied directly to the skin, where it can then be absorbed into the bloodstream.

Topical applications of CBD have a number of benefits over other forms of administration. They are fast-acting and convenient. They also avoid the potential for drug interactions that can occur when CBD is taken orally.

 

Coconut oil, shea butter, and beeswax are typically used as carriers in CBD salves. This helps to ensure that the CBD is evenly distributed and can be easily absorbed by the skin.

 

When applied to the skin, CBD salves can provide relief from chronic pain in a matter of minutes. The effects typically last for several hours.

 

If you are considering using CBD salve for your chronic pain, there are a few things to keep in mind. First, find a reputable brand. You can buy CBD products in various forms, and they’re not all the same.

Make sure to do your research and choose a company that uses high-quality ingredients and manufactures its products in an FDA-registered facility.

Regarding point two, it is best to increase the dose gradually and start slowly. Everyone responds to CBD differently, so you should find the right dose for you.

You should also avoid using more than the recommended dose, as this could result in adverse side effects.

If you are looking for an effective way to manage your chronic pain, CBD salve may be worth considering. In most cases, you should find relief from your symptoms within minutes.

 

Are you considering buying CBD Salve online? You can find it at Nature’s Wealth online store.

 

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5 Tips on Using THCV Products

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The cannabis plant contains over 400 different chemicals, including over 60 cannabinoids. Cannabinoids are the chemical compounds in cannabis that interact with our bodies. THC (tetrahydrocannabinol) and CBD (cannabidiol) are the two best-known cannabinoids, but there are many others, including CBG (cannabigerol), CBC (cannabichromene), and THCV (tetrahydrocannabivarin).

THCV is a cannabinoid that is similar to THC in some ways, but it also has some important differences. THCV is thought to have many potential health benefits, including weight loss, improved metabolism, and reduced anxiety. However, very little research has been done on THCV so far, so we don’t know a lot about its effects.

When it comes to buying THCV products online, there are a few things you should know in order to make the best decision for your needs. First of all, what is THCV? THCV is a cannabinoid found in cannabis that has a wide range of potential benefits, including weight loss, appetite suppression, and improved metabolism. Secondly, where is the best place to buy THCV products?

The answer to this question depends on a few factors, such as your location and what type of product you are looking for. In general, however, there are a few reputable online retailers that sell THCV products, such as AHDIst. Finally, what are the benefits of using THCV products?

Some potential benefits of using THCV products include weight loss, appetite suppression, and improved metabolism. Additionally, THCV has been shown to be effective in treating seizures and other neurological disorders. If you are interested in trying THCV products, be sure to do your research and purchase from a reputable source.

If you’re thinking about buying THCV products, there are a few things you should know first. In this article, we’ll cover important things to consider before buying THCV products online so that you don’t get ripped off or buy something of low quality.

  • 1) Make sure to do your research before buying THCV products online. There are a lot of scams out there, so you want to be sure you’re buying from a reputable source.

 

  • 2) Make sure the product you’re buying is high quality. THCV products are expensive, so you don’t want to waste your money on something that’s not going to be effective.

 

  • 3) Make sure you know what you’re taking. THCV can interact with other medications, so it’s important to know what you’re taking and how it will affect your body before you take it.

 

  • 4) Be sure to start with a low dose. THCV products are potent, so you don’t want to overdo it and end up feeling sick or uncomfortable. Start with a low dose and increase as needed.

 

  • 5) Be aware of the side effects. THCV can cause some side effects, including anxiety and dizziness. If you experience any of these, stop taking the product and consult your doctor.

Following these tips will help you make sure you have a positive experience with THCV products.

Is THCV Legal?

Different states have different laws regarding THC and its derivatives. Some states have legalized marijuana for medicinal or recreational use, while others have not. This means that the legality of THCV products can vary depending on where you live.

Before buying any THCV products, it is important to research the laws in your state. Some states may only allow the purchase of THCV products for medical purposes, while others may not allow them at all. Be sure to check with your local laws before making any purchases.

When you are in need of bulk THCV, you can visit Alternative Health Distribution.

 

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L’OREAL announces two laureates of its 2022 hair and skin research grant in collaboration with the only pan-African Dermatology Society in Africa

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Two grant winners were awarded 20 000 euros at a prestigious award ceremony by an external independent jury of seven medical and science experts from Ghana, Burkina Faso, Nigeria, Kenya, South Africa and France. The jury was led by Dr Peninah Kitili, a consultant in pediatrics, dermatology and venereology – the first physician in Kenya to specialise in three fields.

Over 30 research project proposals were received from 13 African countries for the fifth edition of the L’Oréal Africa Hair and Skin Research Grant, managed by L’Oréal Group’s  Medical Department, part of L’Oréal Research and Innovation Division.  “We are very proud of our winners who are conducting important research projects in Africa, Dr Ehiaghe ANABA Lagos State University College of Medicine for her research on “Trichoscopic characteristics of the healthy and richly pigmented scalp of Nigerians” and Dr Lamissa CISSE Hôpital de Dermatologie de Bamako for his research on “Skin microbiota and acne of adult women in Bamako: Case control study”. The research is focused on broadening the data on African hair and skin which will translate into new guidelines for hair and skin care for men and women on the continent.” Says Dr Peninah Kitili, Jury president 2022.

L’Oréal’s commitment to a scientific approach in understanding skin and hair in all its socio-environmental dimensions, is evident in its development of personalised products driven by the Research & Innovation center in Johannesburg, South Africa.  The dedication to building research in Africa through collaboration with local dermatologists, scientists and universities has been relentless.

Read Also: The cheapest package for fans attending the 2022 FIFA World Cup from Ghana will cost 37,443.4 cedis ($4,710)

This is an excellent initiative by L’Oréal to encourage research in Africa by Africans on African skin and hair. Thought leaders such as scientists and academics with extraordinary ideas and revolutionary theories for change, can prepare for the future. Developing and testing theories require continuous and consistent research, and this research is dependent on significant investments.  While research is an important part of academia, it can also be very expensive. Fortunately, companies like L’Oréal continue to encourage and support research in the field of ethnic skin and hair” Professor Ncoza Dlova, University of Kwa-Zulu Natal, South Africa, 2015 laureate.

The 3rd biennial conference of the African Society of Dermatology and Venereology (ASDV), held alongside the 16th  annual conference of the National Association of Dermatologists in Nigeria from   22nd and 24th June in Port Harcourt, Nigeria is an important strategic partnership for L’Oréal Research & Innovation Division. These conferences bring together world-renowned experts and past L’Oréal grant winners. This conference looks into the future with an innovative medical attention to dermatology for hair and skin care on the continent, with participation from health systems and government officials.

“The objective of the Medical Directorate is to support hair and skin physiology scientific research by dermatologist and scientists worldwide. These new scientific data discovered in each country thanks to the local health specialists pave the way of innovative skin care and hair care, according to local environmental context.  We are also working to enpower  and make more visible the African medical experts and scientists during workshops, through their communication of this work at national and international conferences and thanks to peer reviewed publications of the L’Oréal sponsored research works. For more than 15 years, these efforts have led to the gathering of dermatologists from the whole African continent and  the strengthening of skin s research by Africans in Africa.” Dr. Michele Verschoore, Medical Director, L’Oréal Research & Innovation, France

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The cheapest package for fans attending the 2022 FIFA World Cup from Ghana will cost 37,443.4 cedis ($4,710)

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The cheapest package for fans attending the 2022 FIFA World Cup from Ghana will cost 37,443.4cedis ($4,710). This was disclosed today at the launch of the Kenpong Travel & Tours 2022 FIFA World Cup Packages in Accra. (more…)

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Mara Wallet: The Cool New Way To Begin Your Crypto Journey

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Mara, a pan-African company that offers an ever-expanding suite of crypto products, has announced the pre-launch of the Mara Wallet, a portal to the cryptoeconomy focused on helping people begin their journey towards conveniently managing their crypto-finance needs, take a major step toward financial freedom, and learn more about cryptocurrency and blockchain in Africa.

The Mara Wallet is a fast and secure multi-currency crypto wallet that gives Africans control over their cryptocurrency. Offering both user-facing products and core infrastructure, Mara reveals a product roadmap that enables users to easily buy, sell, send, withdraw, store, and protect a wide range of fiat and crypto-assets (such as cryptocurrencies and NFTs) in real time and without any prior crypto knowledge.

“At Mara, we are committed to the financial empowerment of the individuals that use our products and services to meet their various crypto-finance needs, and take responsibility in building an informed community seriously,” Chi Nnadi, Co-Founder and CEO at Mara, said while commenting on the pre-launch of the Mara Wallet. “As one of our first steps to achieve crypto education, financial literacy, and ensuring a more equitable distribution of capital, we are delighted to pre-launch the Mara Wallet. Our goal is to get Sub-Saharan individuals started on their journey to leverage a financial infrastructure that they can build their lives upon and make the most of the financial-growth opportunities available in the cryptoeconomy.”

The Mara Wallet waitlist, which is the core mechanic of the pre-launch app, is aimed at crypto-curious and crypto-enthusiast users alike who seek early access to the exchange. Through it they will unlock financial rewards that give users the perfect jumpstart into the #cryptoeconomy.

While describing how the Mara Wallet waitlist works, Chi added, “Pre-registered users will join a queue to enable early access on a first-come, first-served basis. Moreover, a higher position on the waitlist increases the odds of periodically winning prizes. As soon as users join the waitlist, they instantly earn a signup reward. All users who refer the Mara Wallet to their friends, family and community also earn further rewards when those users sign up using their unique referral link. Pre-registered users who participate in the referral activity also improve their chances of moving to top positions on the waitlist.”

Read Also: Why Cryptocurrencies are different from stocking?

The Mara Wallet app is available on the Google Play and Apple App stores. Once formally launched in a few months, the Mara Wallet will enable users to invest in crypto and send money to their family members in real time without processing times, delays, or high fees. To join the waitlist, download the app on the Google Play or the Apple App Store.

The Mara Wallet pre-launch comes at a critical inflection point in the evolution of Sub-Saharan Africa. The current centralised financial system continues to present ongoing obstacles to the development of both local economies and individuals. As a result, food prices have doubled or even tripled in some areas and created record-breaking interest rates. These systems have prompted a dire need for a decentralised alternative.

Mara’s mission is to facilitate a more equitable distribution of capital by providing an alternative that spans across tribes, class, cultures, and countries.

Are you ready to begin writing your crypto story? Mara Wallet is available to download from the Google Play and Apple App Stores now!

 

Mara is building Africa’s portal to the cryptoeconomy through a Pan-African suite of products that addresses a variety of crypto-finance needs while complying with local regulations and being authentically built for the African audience. Mara will initially launch in Kenya and Nigeria, with its first product being a simplified user-friendly Wallet through which users can easily buy, sell, send, and withdraw cryptocurrencies.

Mara will also launch a pro exchange for experienced users who prefer a full set of trading options and technical analysis tools. The Mara Chain will launch later, granting savvy developers a place to build decentralised applications that will help shape the future of the African cryptoeconomy. Mara’s executive team includes former executives from Amazon, PayPal, Uber, NVIDIA, Founders Bank, Rappi, and more.

The company raised a total of $23M from Coinbase Ventures, Alameda Research (FTX), Distributed Global, TQ Ventures, Day One Ventures, DIGITAL, Nexo, KuCoin Ventures, Huobi Ventures and nearly 100 other crypto investors and angels. The Mara executive team is led by Chi Nnadi, Lucas Llinás Múnera, Dearg OBartuin, Kate Kallot, and Susan Younis.

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Photos: Accra Brewery Presents CHALE CHOP & CLUB !

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GHOne in collaboration with Accra Brewery PLC (ABL), a subsidiary of ABInBev & leading manufacturer/distributor of beer and non-alcoholic malt beverages in Ghana has premiered a primetime television show dubbed “Chales Chop & CLUB”. (more…)

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