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Great Ways To Cope With Fatigue In Day-To-Day Life

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Feeling tired is not at all uncommon. In fact, if you’ve been working for hours, its pretty natural to experience fatigue.

Having said that, higher levels of fatigue can in fact reduce your overall efficiency to work further. So, in order to be able to work without any hindrance, you need to cope up with fatigue. 

And, just to help you do that here we have listed a few ways that you can use to overcome fatigue in your day-to-day life.

Eat A Balanced Diet

Having a balanced diet is the first and foremost step to combat fatigue. Not that, eating healthy food can keep away fatigued, but it can help you attain high energy levels. Higher energy levels can help keep you active for longer and thus delay those moments of extreme tiredness.

A balanced diet full of carbs and proteins can keep you replenished with sufficient energy for all-day tasks. Include foods from different food groups and try to consume as fresh of them as possible.

Get Proper Rest

Proper rest is, in fact, the most essential part of your daily regime. Through all the day’s hard work, your body feels exhausted. Just the way a hauled engine needs time to cool off, your body also needs rest.

Dedicate sufficient hours of sleep to keep your fatigue levels to the minimum. Moreover, proper rest and sleep can help you get up refreshed and full of energy for another day’s tasks.

Try Some Alternative Treatments

While you are focusing on the essential regime changes, a complementary treatment that includes alternative medicines can help improve fatigue recovery significantly. According to research, alternative treatments such as herbal supplements, and IV medicines, can boost your energy levels almost instantly.

 

For complete details on the benefits of IV medications, you can visit https://azivmedics.com/the-many-benefits-that-iv-therapy-near-me-has-to-offer/ and read more. Having said that, make sure you understand the procedure completely before making an appointment.

Drink Plenty Of Water

Proper hydration levels in your body can help your body functioning optimally. As you may already know water is necessary for carrying and delivering the nutrients to all the parts of your body, a deficiency of water can do harm, otherwise.

Not just that, water is also necessary to remove all the toxins and free radicals that are produced within your body. Drinking plenty of water, on the other hand, can help assist all of these bodily functions to be carried out effortlessly.

Say No To Caffeine

Though caffeine helps provide an initial boost to your energy levels, in the long run, it consumes more energy for the same task relatively. And once the caffeine wears off, you may feel more tired than before.

Cutting down on your caffeine intake can not only help you avoid these irregular tug-wars between energy levels but can also help your body get rid of toxins that are generated due to it. Which, in turn, helps with further improvement in fatigue recovery.

Using these great ideas you can combat alarming fatigue levels and stay afresh all day long to enjoy till the last hour.

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How to Be More Confident on Camera as a Youtuber

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CONFIDENCE is very important. The more confident you appear, the more viewers will listen to you. (more…)

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Graduate who went viral for begging for a job with a placard says he’s received 50 offers since

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Isaac Kwame Addae, a young unemployed graduate who took to the streets with a placard, looking for a job, says he  has been offered opportunities by at least  50 different firms. (more…)

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Meta’s AI AI machine translation research helps break language barriers

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Today, Meta announced that it has built and open sourced ‘No Language Left Behind’ NLLB-200, a single AI model that is the first to translate across 200 different languages, including 55 African languages with state-of-the-art results. Meta is using the modelling techniques and learnings from the project to improve and extend translations on Facebook, Instagram, and Wikipedia.

 

In an effort to develop high-quality machine translation capabilities for most of the world’s low-resource languages, this single AI model was designed with a focus on African languages. They are challenging from a machine translation perspective. AI models require lots and lots of data to help them learn, and there’s not a lot of human translated training data for these languages. For example, there’s more than 20M people who speak and write in Luganda but examples of this written language are extremely difficult to find on the internet.

 

We worked with professional translators for each of these languages to develop a reliable benchmark which can automatically assess translation quality for many low-resource languages. We also work with professional translators to do human evaluation too, meaning people who speak the languages natively evaluate what the AI produced. The reality is that a handful of languages dominate the web, so only a fraction of the world can access content and contribute to the web in their own language. We want to change this by creating more inclusive machine translations systems – ones that unlock access to the web for the more than 4B people around the world that are currently excluded because they do not speak one of the few languages content is available in.

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“It’s impressive how much AI is improving all of our services. We just open-sourced an AI model we built that can translate across 200 different languages — many of which aren’t supported by current translation systems. We call this project No Language Left Behind, and the AI modelling techniques we used are helping make high quality translations for languages spoken by billions of people around the world. To give a sense of the scale, the 200-language model has over 50 billion parameters, and we trained it using our new Research SuperCluster, which is one of the world’s fastest AI supercomputers. The advances here will enable more than 25 billion translations every day across our apps. Communicating across languages is one superpower that AI provides, but as we keep advancing our AI work it’s improving everything we do — from showing the most interesting content on Facebook and Instagram, to recommending more relevant ads, to keeping our services safe for everyone,” said Meta CEO Mark Zuckerberg in a post on his Facebook profile.

 

Language is our culture, identity, and lifeline to the world. However, as high-quality translation tools don’t exist for hundreds of languages, billions of people today can’t access digital content or participate fully in conversations and communities online in their preferred or native languages. This is especially true for hundreds of millions of people who speak the many languages of Africa.

 

“Africa is a continent with very high linguistic diversity, and language barriers exist day to day. We are pleased to announce that 55 African languages will be included in this machine translation research, making it a major breakthrough for our continent,” Balkissa Ide Siddo, Public Policy Director for Africa said while speaking about the launch of the AI model. “In the future, imagine visiting your favourite Facebook group, coming across a post in Igbo or Luganda, and being able to understand it in your own language with just a click of a button – that’s where we hope research like this leads us. Highly accurate translations in more languages could also help to spot harmful content and misinformation, protect election integrity, and curb instances of online sexual exploitation and human trafficking.”

 

While commenting on accessibility and inclusion in the pursuit of building an equitable metaverse, Ide Siddo added “At Meta, we are working today to ensure that as many people as possible will be able to access the new educational, social and economic opportunities that the next evolution of the internet will bring to future technology and an everyday living experience tomorrow.”

 

To confirm that the translations are high quality, Meta also created a new evaluation dataset, FLORES-200, and measured NLLB-200’s performance in each language. Results revealed that NLLB-200 exceeds the previous state of the art by an average of 44 percent.

 

Meta is also open-sourcing the NLLB-200 model and publishing a slew of research tools to enable other researchers to extend this work to more languages and build more inclusive technologies. Meta AI is also providing up to $200,000 of grants to non-profit organizations for real world applications for NLLB-200.

 

There are versions of Wikipedia in more than 300 languages, but most have far fewer articles than the 6+ million available in English. Following Meta’s partnership with the Wikimedia Foundation, the non-profit organization that hosts Wikipedia and other free knowledge projects, modelling  techniques and learnings from the NLLB research are now also being applied to translation systems used by Wikipedia editors. Using the Wikimedia Foundation’s Content Translation Tool, articles can now be easily translated in more than 20 low-resource languages (those that don’t have extensive datasets to train AI systems), including 10 that previously were not supported by any machine translation tools on the platform.

 

To explore a demo of NLLB-200 showing how the model can translate stories from around the world, visit here. You can also read the research paper here.

 

 

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I single-handedly popularized Shea Butter in the United States – Margaret Andega

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According to Margaret Andega, a Kenyan entrepreneur in Atlanta, she was the driving force behind the commercialization of Shea Butter in the US during the late 90s. (more…)

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Ludwig Nii Jr urges information sharing in the creative space

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Ludwig Nii Jr urges information sharing in the creative space. (more…)

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How are CBD Flowers and CBG Flowers Different?

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CBG flower and CBD flower are two types of flowers that are used for their respective health benefits. CBD flowers are known for their calming and relaxing effects, while CBG flowers are known for relieving pain and inflammation.  (more…)

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