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Hemp oil, hemp flour, hemp seed oil and more: Natural protein sources for the healthy eater

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What happens when you find Hemp oil and cannabis products on retailer sites like Amazon? Firstly, you might leap with joy because they are so easy to get and afford. Secondly, you might begin to wonder if they have the same healing qualities as the high-priced hemp oil you get from your Australian dispensary/site.

What has made choosing the right hemp product difficult?

With a tremendous shift in the perception of cannabis and related product among the public and the federal agencies, it is only natural to find hemp oil, hemp extract, cannabis capsules and tinctures in less regulated environments. However, the lax in regulations also implies lenience in quality-control. When you are buying a branded hemp oil from the dispensary, you expect certain qualities to be present. These include a high percentage of CBD and low levels of THC.

The increasing demand for hemp oil is boosting its availability on multiple platforms. People now seek it for relieving chronic pain, easing digestive problems, and alleviating stress. Good quality hemp oil should contain significant amounts of CBD. CBD or cannabidiol is a phytocannabinoid that works as a pain killer, antiemetic, and antioxidant. It is a molecule of multiple talents and next to no side-effects. The CBD and other phytocannabinoid molecules in the hemp oil are the true heroes that elicit the health benefits.

What is hemp oil and hemp seed oil?

When you are buying hemp products at a highly discounted price from a new or unidentified seller, there is always a chance that the oil does not deliver what it promises. Extracting CBD from hemp or cannabis plants is not an easy or cheap process. Thus if your “hemp oil” prices are too good to be true, then it probably is. No matter what hemp or cannabis products you are purchasing, you should ensure that the product has been through third-party lab testing.

The label of a hemp product is just as critical as the third-party lab testing part. Check the label for the following –

  1. Non-GMO or non-GMP product
  2. No chemical solvents
  • A high percentage of CBD
  1. Mention of THC levels
  2. All natural product

These are signs that your hemp-derived product is reliable and comes from a healthy source.

Hemp products without CBD

Not all hemp products contain CBD. As we know already, hemp has no THC, but what most people don’t know is that only the hemp flower and buds have CBD. The seeds and stalks are not sources of CBD. Therefore, if your hemp oil comes from all natural, non-GMO hemp seeds and stems, you are probably dealing with hemp seed oil which is nothing like the CBD containing hemp oil we have talked about this far.

Why should you use hemp flour?

Hemp seeds might not contain any CBD, but they are rich sources of proteins. It has tons of essential amino acids and vitamins that have a robust nourishing effect on the body. Several studies show that hemp flour is healthier than regular flour. Hemp flour has no gluten or fatty acids or oils. Manufacturers de-fat the hemp seeds before grinding them into fine edible powder — the C.O.A cannabis site just published a new article all about hemp flour and why it’s such a versatile item.

Hemp flour comes from the de-fatted and unbleached hemp seed cake. Therefore, it has no chemicals or THC. It is neither harmful for your body, nor does it contain any psychoactive agents that can make you “high.” You can find it in the market as Hemp Seed Flower, which has nothing to do with the conventional cannabis products you might find elsewhere. It is entirely legal and perfectly fine for baking and cooking.

What are the benefits of using hemp flour?

Here are some of the lesser-known benefits of using hemp flour –

  1. High protein content

Hemp seed flour has 33% protein for every 100 gram of seeds. Therefore, it serves as one of the leading sources of proteins for vegans and vegetarians. Many vegans use it as a dietary supplement to make up for the lack of animal protein in their diet. However, you must remember that hemp flour is NOT the same as hemp protein powder. The latter has many additives, while the flour is 100% natural.

 

  1. It has no gluten

Do you always worry about eating out because of gluten allergy? The all-natural hemp powder is making the lives of those living with celiac disease much easier by providing them with a staple food that has no gluten, but high levels of proteins, vitamins and trace minerals.

 

  • It boosts cardiac health

Good fatty acids like omega-3 and omega-6 fatty acids, and gamma linoleic acid (GLA) are ubiquitous parts of hemp flour. With every scoop, you can enjoy the benefits of cardio-protective compounds that protect your heart muscles, neuron cells, and the brain. Hemp flour contains tons of good fatty acids and essential amino acids that our bodies do not produce intrinsically.

 

  1. Rich source of vitamins and minerals

Hemp seed flowers and other hemp seed derived supplements contain high levels of vitamins and minerals. The plain bleached flour we use to bake, and cook loses more than 80% of its iron and vitamin in the bleaching process. However, the lack of bleaching in hemp flower preserves its trace minerals and vitamins.

 

  1. High in dietary fibre

Hemp flower serves as a reliable source of dietary fibre. It is excellent for those suffering from constipation, or irregular bowel movements. It can help keep you hydrated for a long time and help your body flush out the toxins. Most importantly, those trying to lose weight, find that hemp flour keeps them feeling full for longer hours than regular flour. It aids help loss, and at the same time, does not give them vitamin or protein deficiency scares.

Hemp flour, hemp oil and hemp seed oil are all nutritious products that come from a close cousin of the cannabis plant. However, there is no need for you to worry, since these products have no THC. You can either use hemp seed oil and flour directly in your cooking or mix them with the conventional oil and flour you use in the kitchen. While you are picking up items for baking, you might as well check out hemp milk in place of regular milk to add a dose of healthy plant protein to your recipe.

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New Reality TV Show, The Residence Afrika Premieres March 2022, Announces $500,000 Grand Prize

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Nigerian company, Africa Network Entertainment Limited (ANEL) has announced plans for the premiere of its much-awaited reality TV Show; The Residence Afrika. The first season of the Show tagged The Quest Edition will debut in March 2022 with 24 contestants from Anglophone countries in Africa competing for the grand prize of $500,000.

 

Chairman of Africa Network Entertainment Limited (ANEL) and Executive Producer of The Residence Afrika; Mr Kelechi Freeman Ukadike speaking to guests and pressmen at the launch party of the Reality TV Show in Lagos, Nigeria.

 

 

Chairman of ANEL and Executive Producer of The Residence Afrika; Mr Kelechi Freeman Ukadike made this known at the launch party of the reality TV Show held on Saturday in Lagos, Nigeria. He stated that,

 

“There is a possibility for the contestants to win more than $500,000 because they will all have the opportunity to showcase their knowledge, talents and business skills throughout the Show especially during brand tasks”.

 

L-R: Vice-Chairman and Director, The Residence Afrika; Jim Iyke, Chairman of Africa Network Entertainment Limited (ANEL) and Executive Producer of The Residence Afrika; Mr Kelechi Freeman Ukadike, Project Director, ANEL and The Residence Afrika; Melvin Oduah, Project Manager, The Residence Afrika; Mr Chuks Anyaduba and Business Man, Mr Fidelis Ofili on the red carpet at the launch party of the Reality TV Show in Lagos, Nigeria.

 

While presenting the vision of the Show to pressmen and special guests, the Project Manager of the Reality TV Show; Mr Chuks Anyaduba, said that the goal is to curb political upheavals and misunderstandings created by cultural diversity. This will be achieved by showcasing and harmonizing the value systems of different ethnic groups in Africa on the Show.

 

 

Also representing ANEL as a Vice-Chairman and Director of the Show, Popular Movie Producer; Jim Iyke said,

 

“After two years of planning and preparation, the Show’s first season will be aired in Africa and around the world including the United States and the United Kingdom.”

 

 

According to the group, preparations are being made to drive engagement and publicity via digital platforms globally. Organisers are also working on ensuring viewers can vote for their favourite contestants by purchasing credits via digital solutions like Paypal, Flutterwave and Bitcoin.”

 

 

Viewers will be able to watch the Show on The Residence Afrika app which will be available on Google Playstore and the App Store. They can also have direct conversations with the contestants and choose their Star contestant of the week, every week of the Show.

 

Auditions will be open to Africans irrespective of status, gender and background. All contestants will apply online through a transparent audition process. Visit https://theresidenceafrika.com/ for more information on the Show.

 

The Residence Afrika which will have 2 Mansions in an undisclosed location, is a much-anticipated reality TV Show for Africans aimed at empowering talents from the continent with more business opportunities.

 

 

Hosted by Cee Classic, the Launch Party had in attendance notable personalities, celebrities, comedians and tastemakers like Solomon Oyekunle, Uti Nwachukwu, Melvin Oduah, DJinee, Jay One, Wilma, Hero Daniels, Moses Inwang, and a host of others.

 

 

 

 

 

 

 

 

 

 

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Guinness Ghana choosing me as a culture maker has been the biggest highlight of my dance career – Incredible Zigi

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Celebrated dance artist and choreographer Incredible Zigi, has expressed his gratitude to Guinness Ghana for the opportunity to champion its new campaign, ‘Black Shines Brightest’. (more…)

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WorldRemit launches “Teacher Appreciation Month” campaign this month to celebrate and pay tribute to Ghanaian teachers, through social media stories

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In recognition of World Teacher’s Day in October, the global money transfer company, WorldRemit has launched the ‘Teacher Appreciation Month” campaign this month” to honor and pay tribute to Ghanaian teachers through the stories of their students.

 

According to the organizers of the campaign, the initiative will allow participants in Ghana and abroad to pay homage to the teacher who has made the most lasting impact in their lives, by sharing their story about the teacher on social media, for the opportunity to win a cash prize gift for the teacher.

 

Each participant of the campaign will have the opportunity to nominate and win the grand gift prize of GHC 10,000 for their favorite teacher, courtesy of WorldRemit.

 

In addition to the grand prize winner, the first eighty participants with the most interesting and engaging videos, will be selected to win GHC 500 for their favorite educator throughout October.”

 

The organizer’s also emphasized that, the campaign is a social media tribute, hence participants must submit their nomination stories on their personal social media pages with the campaign cash tags “#TeacherAppreciationMonth” and “#TeacherMo” in order to qualify.

 

They added that we all have a lasting connection and have an appreciation for that one special teacher”. WorldRemit is only creating the opportunity for us to honor & celebrate them publicly during the teacher appreciation month.

 

For more details and instructions on how to participate in the campaign and submit a video, go to TeacherAppreciationMonth.com

 

 

 

 

 

 

 

 

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7 Pandemic Essentials You Should Pack While Travelling

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Traveling around the world provides people with unrivaled experiences. Traveling the world, on the other hand, sometimes necessitates caution.

 

A new disease has just swept across the globe, making travel extremely difficult. The COVID-19 pandemic, commonly known as the Coronavirus pandemic, has swept the globe, prompting travel bans in many countries. Reduced flights as a result of the epidemic will produce a major economic imbalance in every country.

 

However, if you’re stuck elsewhere in the world and need to get back to your own country, or if you need to travel for work, there are some things you should be aware of — basics to take. It’s perilous to travel during a pandemic. You can only avoid potential health concerns if you thoroughly prepare yourself.

 

Here are some of the most important items to bring with you if you’re traveling during a pandemic:

 

Hand Sanitizers with Alcohol, Masks, and Gloves

Handwashing is one of the most efficient strategies to prevent Coronavirus illness from spreading. Hands should be washed for at least 20 seconds with soap and water to remove dirt and bacteria. You may not always have access to soap and water while traveling. As a result, carrying a hand sanitizer is an excellent idea. To clean your hands, global health agencies such as the World Health Organization (WHO) and the Centers for Disease Prevention and Control (CDC) recommend using a hand sanitizer that contains at least 60% alcohol.

 

Also, have extra face masks and gloves in your vacation pack in case you don’t have access to running water. Make sure it’s in the front pocket of your bag so you can get to it quickly when you need it. Without your gloves and masks on, avoid contacting surfaces and dealing with people. 

A First-aid Kit, as well as a Few Basic Medicines

 

Medications, rapid covid 19 diagnostic tests made through plastic injection molding( learn how to make custom injection mold), and first-aid kits may not be readily available throughout your vacation. Injuries and minor health difficulties can be avoided with the correct medicines and safety equipment. Infections of the stomach, coughs, colds, cuts, and wounds are all frequent health issues that might arise at any point during your journey. As a result, it is preferable to be prepared than to be sorry afterward.

 

Prescription medicines (if any), cough/eye drops, oral rehydration salts, antiseptic wound cleaning, antifungal/antibacterial ointments, digital thermometer, bandages, and cotton swabs are all goods that can be included in a first aid kit. We cannot emphasize enough how robotics has played an important role in the manufacture of medical supplies and the speedy processing of medicine, diagnostic kits, etc. It really helps us get repid supply of medicine and medical supplies.

Disinfecting Wipes and Spray

 

It might be difficult to avoid touching surfaces while traveling, which is where a box of disinfecting wipes or spray can help. Wipe surfaces (such as a doorknob in your hotel room, chairs, and armrests of your plane seat in case of air travel) with disinfecting wipes or spray before touching them. According to a preliminary study, the Coronavirus can persist on surfaces for up to 72 hours, hence surface cleaning is recommended.

 

If you’re flying, wipe down any high-touch surfaces in the vicinity of your seat. Disinfectant wipes are great for cleaning objects of any shape quickly and easily.

Charging Cords

 

On our post-lockdown journeys, we’ll be traveling in a “contactless” environment, with contactless payments and check-ins becoming the norm. Because your credit cards, ID, tickets, and critical documents are all stored on your devices, you’ll need to bring portable chargers, backup chargers, and the appropriate adaptors for your location to stay charged. 

 

You’ll want to charge your gadget before your vacation, so don’t forget to bring it with you on the day of your trip. In most airports, cell phone chargers are provided (at an excessive price). Laptop cords will be more difficult to replace. Remember to bring a charging cord for any other devices that need to be charged, such as Bluetooth speakers or your camera.

 

Remember to bring this item with you when you return home from your vacation. Hostels might establish a side business selling the power cords that are left behind when guests check out.

 

Travel Snacks

 

High-risk environments for Coronavirus include crowded restaurants and public water and coffee taps. In addition, to reduce the danger of infection, most airlines have restricted food and beverage service during flights. Before you leave, experts advised that you fill up your reusable bottles with coffee and water and bring some munchies from home.

 

Bringing your snacks is set to become your new travel essential if you’ve previously relied on airport stores or the airline for your on-the-go meals. Because many airlines have stopped serving in-flight meals and many airport restaurants have closed, you’ll need to bring enough food to last the duration of your voyage. It’s advisable to eat before boarding the plane so that you can keep your mask on for as long as possible.

 

Conclusion

It would be preferable if you could put your travel plans on hold for the time being. If you must go, make sure to take all required precautions and include the aforementioned travel essentials to avoid contracting the Coronavirus. It may be preferable to drive one’s car rather than using public transportation. Also, stay informed about the newest government recommendations on air, train, and bus travel during this time.

 

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Gospel Musician Efua Black Celebrates Birthday With Father’s Home

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Takoradi-based gospel artiste, Mrs. Ellen Tsibuah also known in the music circles as Efua Black has donated assorted food items to the Father’s Home Care Ministry at Anto Aboso in the Shama District as part of the celebrations marking her birthday.

Although Efua Black’s birthday fell on Tuesday, 12 October, for the purpose of convenience, she chose to celebrate the occasion on Saturday, 16th of October to extend love to the orphans at the children’s home.

She donated numerous food items including fresh tomatoes, tomatoes pastes, pepper, frozen chicken, fish, onions biscuits, and drinks among others.

The children of the Home were engaged in numerous fun and exciting activities to put smiles on their faces and to give them a sense of belonging.

According to Efua, orphans also yearn for the presence of their parents when they see other kids in society with theirs and this phenomenon could affect their self-esteem when they don’t get similar care and love.

She added that spending her birthday through the extension of the love of Christ to the children was timely and a step in the right direction for her ministry.

“As a gospel artiste, my main purpose is to preach Christ through my music and extend the love of God to these children. I am here, to make them feel part of a bigger society. These children may feel some sense of loneliness when they see other children with their parents, this could affect their self-esteem, therefore, it’s our responsibility as a society to enhance their sense of belonging and continue to show them, love  “.

Efua expressed her heart warm gratitude to the caretakers of the Home for their services and advised them to continue doing more towards uplifting the plight of every child at the Home as there are more blessings in such work but could equally turn out to be a curse when the children are not managed well.

“The Bible says love to orphans and widows is one of the greatest blessings, if they are not well managed, it could be a curse for the caretakers, so it behooves on us to do our maximum best to secure the happiness of the children for God to also bless us”, she stated.

Efua black called on well-meaning Ghanaians, benevolent organizations, and the Government to extend helping hands to the Home.
She hinted at the   release  of  her second  single, title ”Reign”, a contemporary worship song  come Monday 18th October 2021.

Receiving the items on behalf of Father’s Home Ministry, Janet Anderson, a parent at the children’s home expressed gratitude and for the love and kind gesture of Efua Black and friends in considering to celebrate her birthday in the home since she could have chosen to mark it at any place of her choice.

 

She thanked the team and prayed for God to replenish anything that had been lost through the sacrifice to put smiles on the faces of the children.

The Father’s Home Care Ministry currently has 100 children who are being catered for with some in primary, Junior, and Senior High school as well as others in numerous Tertiary Institutions across the country.

Story by Kwame Offei

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Guinness and 3 Music Network hold Master Class for young creatives in Kumasi

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Guinness and 3 Music Network held an engaging Creative Master Class for over 50 young and budding creatives in Kumasi with the aim of spurring them to growth.

 

The 2-hour session held at the Golden Bean Hotel in Kumasi featured Incredible Zigi, a celebrated Dance Artist and choreographer, Oheneba Yaw Boamah, a multiple award-winning Fashion Designer/Creative Director of Abrantie the Gentleman, Baba Sadiq Abdulai Abu, Founder / Managing Director of 3 Music Networks (Organizers of 3 Music Awards) and George Britton, Talent Manager / CEO of GB Records, moderated by NYDJ. The facilitators shared their success stories, challenges, and tactics of excelling in their various crafts.

The Guinness Creative Master Class follows the successful outdooring of the Pan-African Guinness campaign, Black Shines Brightest. The campaign celebrates creativity, ingenuity, and the energy that resonates when individuals come together, fizzing with optimism, creativity and potential.

 

Speaking at the Creative Master Class, Head of Beers (Heineken Portfolio and Guinness Trademark) at Guinness Ghana, Roland Kwasi Larbi Ofori emphasized that Guinness, through the Bright House Experience platform and the Creative Master Class, aims to drivee thought leadership and conversations about the creative arts.

 

“In Ghana, there have been concerns within the creative arts industry on discussing specific topics and this stifles growth.We partnered with 3 Music Network today to debunk these myths and encourage creative arts enthusiasts to believe in themselves and overcome any fears they have because indeed, Black Shines Brightest.”

 

The Creative Masterclass, which consists of a series of panel discussions, will move to Tamale then Takoradi and finally in the capital city, Accra. Guinness will continue to inspire creatives to be proud and confident, to look to each other for inspiration, bring their ideas to life and take on opportunities.

 

Speaking to the young and aspiring creatives from Kumasi, Incredible Zigi said he had worked extremely hard for several years before making waves and eventually being recognized by Guinness to headline a campaign. He encouraged the young creatives to carve a niche for themselves by nurturing their creative skills and talents.

 

After the Master Class, The Bright House Experience, a fundamental part of the Guinness Black Shines Brightest campaign was unveiled in Kumasi. This is a model bar which serves as a cultural space and a hub for people to connect and energize each other with creativity, inspiration and, of course, a cold bottle of Guinness.

 

On his part, Baba Sadiq Abdulai Abu, Chief Executive Officer of 3 Music Network said, “Platforms like Black Shines Brightest by Guinness is one that the creative industry needs at this time of our industry growth. We are grateful to Guinness for this opportunity as this helps Ghanaian creatives showcase our potential, flair and imagination to the rest of the world unique way’’.

 

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