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How Sleep Factors Into Chronic Illness Recovery

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Chronic illnesses are long-lasting medical conditions that often require ongoing treatment. They can range from diabetes to hypertension, autoimmune diseases, and cancer. If you or a loved one suffers from a chronic illness, you know firsthand how challenging it can be to manage symptoms and get proper treatment.

For this reason, physicians often ask that patients focus on getting quality sleep as part of their recovery plan. Beyond getting enough rest to feel refreshed and energized, sleep can help regulate a patient’s immune system, improve their overall mood, and reduce inflammation in the body.

These are all crucial factors that can influence the progression of a chronic illness and a patient’s overall quality of life, but how exactly does sleep impact recovery from a chronic illness?

In this article, we’ll answer that question by taking a deeper look at the science behind how sleep can be beneficial for patients with chronic conditions.

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Sleep Helps Keep Your Immune System Strong

When it comes to fighting off infections and staying healthy, our immune system is our body’s first line of defense. And sleep plays a crucial role in keeping our immune system strong and ready to do its job.

When a person sleeps, the body produces more white blood cells responsible for fighting viruses and bacteria. This is because our body’s immune system is closely linked to our sleep-wake cycle.

When we’re asleep, our body’s immune system releases cytokines, which are proteins that help regulate our body’s response to infection, inflammation, and trauma. These cytokines help promote sleep, but they also help coordinate the body’s immune response and fight off foreign invaders.

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This interdependence is of great importance in the recovery process following an accident or major surgery. During this time, the body and the immune system work extremely hard to heal and fight off any potential infections. A lack of quality sleep can hinder this process and make it more difficult for the body to recover.

Sleep Helps Replenish Your Energy

We’ve all experienced the feeling of being tired and low on energy after a long day. When awake, our body uses energy to keep us moving, thinking, and functioning properly. This energy comes from the food we eat, but there’s a limit to how much energy we can generate through food alone.

That’s where sleep comes in. The body’s energy needs are lower during sleep, which allows it to redirect some of that energy toward replenishing its energy stores. In fact, studies have shown that getting a good night’s sleep can be just as effective as eating a meal to replenish our energy reserves.

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However, it is essential to focus on getting quality sleep beyond getting enough sleep. When we’re sleep-deprived or experiencing poor sleep quality, our body’s ability to replenish energy is compromised.

This can lead to feelings of fatigue and exhaustion, even if we’ve slept for a long period of time. So, you should prioritize both the quantity and quality of your sleep, especially if you’re recovering from a chronic illness or dealing with a major health issue.

Sleep Supports Tissue Growth And Regeneration

Sleep is not just important for physical recovery but also for mental recovery. This is because the human brain plays a crucial role in regulating sleep, triggering the release of hormones essential for our body’s natural healing process.

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Research has shown that stage 3 slow-wave sleep, also known as deep sleep, is particularly important for releasing growth hormones. Growth hormone stimulates tissue repair and regeneration, making it a critical component of recovery following surgery or injury.

While getting enough sleep is vital for everyone, it’s particularly important for individuals who are living with a chronic illness or injury. Hence, such people should prioritize the quality of their sleep and invest in a high-quality mattress, such as the Nolah mattress, that can help support their body’s natural healing process.

Nolah mattress reviews are among some of the most consistent for supportive bedding that’s conducive to achieving quality rest. Thanks to its unique foam design that cradles the body and relieves pressure points.

Additionally, the mattress has been shown to lower blood pressure and promote a positive cardiovascular condition, which can positively impact overall health and well-being.

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Sleep Your Way To Recovery

Sleep is a vital component of recovery for individuals dealing with chronic illness, injury, or surgery. Not only does sleep replenish energy and support physical health, but it also triggers the release of hormones essential for the body’s natural healing process.

So, if you’re recovering from a chronic illness or injury, it’s crucial to prioritize the quality of your sleep. By getting enough restful sleep, you’ll be on your way to a speedy and successful recovery and better overall health and well-being.

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