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How To Stay Motivated: 9 Highly Effective Ways To Keep Your Head In The Game

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How To Stay Motivated: 9 Highly Effective Ways To Keep Your Head In The Game

Staying motivated is not as easy as it sounds. It’s quite challenging to remain focused and driven when there are so many distractions around. Motivation comes and goes in waves, but how you respond to those highs and lows determines your success. If you’re feeling unmotivated right now, we have some tips that will help you get back on track. Rekindling your motivation isn’t easy, but these 9 tips can help you get started again:

 

Know why you started

Before you can get motivated, you need to know why you started your journey in the first place. Take a moment to reflect on your objectives, and write them down if possible. How will you feel when you reach your goal? What will this accomplishment change in your life? Understanding your motivation and purpose will help you stay on track, no matter what struggles you face along the way. Keep these reasons in mind as times get tough, and use them to get your head back in the game.

 

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Recognize your triggers

Even the most experienced motivational speakers can have their low moments, but one thing that keeps them going is recognizing their triggers. We all have certain things that help us get back on track when we’re down. If a certain song makes you think of a loved one, that’s a trigger. If visiting a special place gives you a boost, that’s a trigger. You can use this to your advantage by identifying what these things are for you. You can then use these triggers to get your motivation back when needed.

 

Set small, obtainable goals

When you’re feeling unmotivated, it’s easy to get overwhelmed by the big picture. You set a goal, but it’s so huge that you can’t see a way to get started. You know you’re capable of achieving this goal, but you don’t know how. Instead of setting one large goal, set smaller, more obtainable goals that you can complete right away. Let’s say you have a big project due in a few weeks. Instead of stressing out, break the task down into smaller parts that you can complete today. You’ll feel more accomplished and motivated by your progress, which will help you stay focused on your end goal.

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Create rewards for yourself

Rewards are effective in all aspects of life, and motivation is no exception. When you reach a certain milestone, reward yourself in some way. You don’t have to go overboard, but celebrating your accomplishments will help you stay motivated. Let’s say you lose 10 pounds. Why not treat yourself to something special? Or if you hit your sales goal for the month, let yourself enjoy a day off without interruption. Whatever reward you choose, make sure it’s something you really want and not just something you feel obligated to do. While you plan to reward yourself, do not forget to check this website.

 

Eliminate distractions

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Staying focused is one of the most important aspects of staying motivated. Distractions are everywhere, and they can lead you away from your goals. You don’t have to shut out the world completely, but you do need to make a conscious effort to stay on track. Turn off your phone, shut your laptop, and remove anything else that may be distracting you. If you have family, you don’t have to shut them out, but you should make time for them as well. If you have to, set specific times to focus on work, and other times for everything else.

 

Find a mentor or coach

Having someone in your corner rooting for you can make all the difference. Whether you choose to work with a mentor or coach, having someone in your life who has been where you are and can help you navigate your journey is invaluable. A mentor or coach can help you stay focused on your goals and remove some of the obstacles that are holding you back. If you don’t know where to find one, try searching online or ask around. You may be surprised who is out there willing to help you.

 

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Remain proud of what you’ve accomplished so far

Nothing will crush your motivation more than negative self-talk. You may have set some goals in the past and fallen short, but that doesn’t mean you won’t succeed in the future. Many successful people have failed at some point, but they got back up and kept going. You may have fallen short in the past, but don’t let that define who you are moving forward. You have the power to choose how you respond, and that includes your self-talk. Instead of telling yourself how you’re failing, remain proud of the progress you’ve made.

 

Exercise regularly

Regular exercise can do wonders for your mind and body, and it’s a great way to stay focused and motivated. Exercise releases endorphins, making you feel happier and more energized. It can also help you sleep better, which can boost your productivity and help you stay positive. If you’re feeling unmotivated, try a short workout. Even ten minutes of cardio can help clear your head and get you back on track. Exercise can also improve your self-confidence and ability to push through challenges. If you’ve ever pushed through a difficult workout, you know what we mean. Plus, it’s free!

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Confide in family and friends

Family and friends are there to support you in every step of life, especially when you’re feeling unmotivated. You may be concentrating so hard on your goals that you’re not letting other people in. You may also be ashamed or embarrassed about your lack of motivation. But the first step to getting back on track is reaching out to people you can trust. Let them know what’s going on and ask them for their support. They may be able to offer you helpful insights or tips to get back on track.

 

Conclusion

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If you’re struggling to stay motivated, don’t panic. There are many ways to get your head back in the game. Take a step back, and look at your progress so far. You may be just as close to reaching your goal as you think. Remember why you started, and use these tips to re-ignite your motivation. Ready, set, go!

 

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GEXIM To Celebrate Ghanaian Workers With “Workers’ Mart Tuesday Market”

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Rosemary Beryl Archer

May Day, which is also known as International Workers’ Day, is a public holiday celebrated on 1st May every year. It is a holiday that is recognized in many countries around the world to celebrate the achievements and contributions of workers around the world.

As part of activities to mark this year’s edition of May Day, the Ghana Export – Import Bank (GEXIM) will be hosting a special edition of its popular Small and Medium Enterprises (SME) Fair, Tuesday Market, on Tuesday 30th April 2024.

Dubbed as “Workers’ Mart”, the fair is scheduled to take place at the forecourt of the Africa Trade House (next to British Council in Accra) from 8AM to 8PM.  It will be a platform to showcase a wide variety of top quality Made-In-Ghana products to be sold at unbeatable prices.

According to the Deputy Chief Executive Officer of GEXIM, responsible for Banking, Ms. Rosemary Beryl Archer, the Made-In-Ghana products to be displayed are very unique, and authentic, ranging from food and ingredients, beverages, skin and beauty care products, textiles, apparel, garments, leather footwear to slippers and many others.

 She added that “we at GEXIM are happy to leverage the day to acknowledge the hard work and dedication of our employees and Ghanaian employees in all industries. Also, it has become more imperative in recent times to recognize the importance of labour rights and fair working conditions. The significance of Workers Day goes beyond the commemoration of past struggles, it is an opportunity to reflect on the achievements of the labour movement and to look towards the future to ensure that workers’ rights are protected and that fair and just working conditions are upheld”.

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Ms. Archer further stated that the Bank has over the years introduced initiatives to create a diverse and inclusive workplace to ensure that all workers are treated fairly and have access to equal opportunities.

 

She encouraged members of the general public to make it a point to join in the celebration by attending Workers’ Mart on Tuesday 30th April 2024 at the forecourt of the Africa Trade House (next to British Council in Accra) from 8AM to 8PM which will be climaxed with a “Worker’s Jam”.  

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Sony to adapt Ghanaian author Yaa Gyasi’s novel ‘Transcendent Kingdom’ into film

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Sony Pictures Television has announced plans to adapt Ghanaian author Yaa Gyasi’s novel “Transcendent Kingdom,” with development led by Yvonne Orji. (more…)

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NANA KWAME BEDIAKO IS GRADUALLY WINNING THE HEARTS OF GHANAIANS

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On Wednesday, 27th March 2024, the state council headed by Togbe Afede XIV received the delegation of The New Force movement on the Volta region phase of their nationwide listening tour which was welcomed with rousing hospitality by large crowds of various gatherings.                                        

Expressing immense gratitude for the warm reception he and his team had been given, the leader of The New Force emphasized that the resources of the Volta region have over the years been very severely underutilized. Highlighting this fact in his official address to the chiefs and elders, Nana Kwame Bediako stressed that the Volta region is central to job creation in the nation of Ghana, and therefore a top priority in his vision for national development and industrialization, one which by all means has to be made a reality so as to secure national industrialization and economic development goals.

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In the Zongo Community in Volta Region, on Wednesday, 27th March 2024, Nana Kwame Bediako paid a visit to the Islamic Community as part of a regional listening tour in the holy month of Ramadan in an effort to solidarise with them in the performance of their annual religious duties. At the gathering, the leader of The New Force movement highlighted the fact that all over the country, there are important Zongo populations and that each one of them is to be meaningfully considered as a pillar in the stability and development of the country.

Nana Kwame Bediako on Wednesday, 27th March 2024 made a stop at the Ho Technical University. In his address to students and stakeholders in the education sector, he underlined the fact that the current remuneration for teachers is not at all satisfactory and that it needs to be properly revised. Given the emphasis on industrialization in his vision, the leader of The New Force movement assured his audiences that on his watch priorities for education in the entire country will be set and as well a focus on skills training and skills development for the youth.

 

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On Thursday, 28th March 2024, the staff and patients of the St. Joseph Hospital in Effiduase Koforidua saw an early Easter surprise this year when they were visited by Nana Kwame Bediako, leader of The New Force movement on a stop during his 16 regional listening tour. Joined by his wife Mrs. Ruby Bediako and welcomed by scores of excited youth and other community members in white campaign T-shirts, the leader of The New Force movement celebrated the staff of the hospital. Making a donation of some toiletries, water, baby clothing and food items to the maternity ward of the hospital, the leader of The New Force was met with joy by mothers and health workers at the ward.

In a brief address after a tour of the hospital facilities together with the hospital administration officers, the leader of The New Force movement said “… the women of this country are doing so well. I was in Ho Market yesterday and saw a lot of developments by women. We are in the hospital today and again I am seeing the work of women. The future of this country will be mostly based on what women are bringing. I want to encourage all of you to keep doing what you are doing.”

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Elated by the presence of the leader of The New Force, several of the new mothers happily announced to onlookers that their babies had been held by the “future president of Ghana”.

At the lab facilities of the hospital, Nana Kwame Bediako promised to help in extending development to their grounds and hospital equipment and resources in general. On behalf of both patients and staff, Dr. Collins Osei Kissi, Medical Director of the St. Joseph Hospital, expressed gratitude for the visit and also the various kind gestures of The New Force movement.

  Video: https://youtu.be/vq0930L6CbQ?si=VeKWRTlfzbFsrWag

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Herman Suede Tells a Tale of Love & Tension in “How Dare You”

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Herman Suede kicks off his 2024 release run with a gripping tale of love and tension. Following up from his EP release “A Wonderful Time” in November 2023 focusing mainly on songs that kindle feelings of enjoyment, joy, and fun, the young artist is back to talking about romance. Herman Suede is never one to shy away from creating art around the intricate dynamics involved in the process of love and courtship. Throughout Herman’s catalogue, he has always been vocal about the ways in which attraction and love is able to leave him disoriented, act out-of-character, and even leave him over-committed to another individual. 

“How Dare You” is a unique release from Herman as it reframes love into a kind of pain and discomfort, in which he questions his love interest’s audacity for having so much control over him with her beauty. He describes the feeling of losing himself, drifting away from other things which should take priority in his life, because he is so enamored with her.

Produced by G.V Made It, an 18-year-old Ghanaian producer, “How Dare You” is an Afrobeats song, with soothing guitar riffs and licks scattered throughout. The drum patterns and instruments are reminiscent of cultural dance folk tunes, and all these factors come together to create a feeling of new-age highlife seen through the eyes of a Gen-Z artist. The beat compliments the song by giving it a jovial bounce to accentuate the joy that love brings, while Herman’s lyrics provide the tension and overwhelming nature of love that occurs internally with lovers. Herman also includes a popular Ga chant in the chorus of the song from the Homowo festival, a celebration to denote the end of hunger, which in this case, is a celebration of the end of not experiencing this kind of joy and excitement for an extended time. 

“How Dare You” will be released on the 24th of April, and will surely be a song for lovers all around the world, who share the same feelings as Herman when gazing upon their partners, love interests, or even casual flings. This release will be the first of a series of releases from the artist, so fans can expect this year to be an exciting journey with Herman Suede. 

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BLISS GVS PHARMA GHANA SUPPORTS GHANA HEALTH SERVICE, ASHANTI REGION IN THE FIGHT AGAINST MALARIA

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In a heart-warming display of solidarity and support, Bliss GVS Pharma, Ghana has stepped forward to extend a helping hand to the Ghana Health Service in the Ashanti region. Recognizing the critical need for essential medicines amidst challenging times, the pharmaceutical company has generously donated medicines worth over GHC 180,000 to aid the healthcare efforts in the region.

Amidst the backdrop of global health challenges, partnerships and collaborations have become paramount in ensuring the well-being of communities worldwide. With a deep commitment to corporate social responsibility, as spearheaded by Managing Director, Mr. Gagan Sharma, Bliss GVS Pharma has exemplified this spirit of collaboration by partnering with the Ghana Health Service to address healthcare needs in the Ashanti region of Ghana.

The donation of medicines by Bliss GVS Pharma underscores their dedication to improving access to healthcare and ensuring the availability of essential medications, particularly in underserved regions. Through this act of generosity, the company aims to contribute to the enhancement of healthcare services and the overall well-being of the community.

Pharm Bismark Amponsah, a medical representative of Bliss GVS Pharma during the donation stated, “We are deeply committed to supporting the healthcare delivery and addressing the healthcare needs of communities. Our partnership with the Ghana Health Service in the Ashanti region reflects our ongoing commitment to corporate social responsibility and our mission to make a positive impact on health in Ghana. We donated anti-malarias medicines such as LONART and GSUNATE, as well as other essential pharmaceuticals crucial for combating various diseases”.  This is the fourth year of our donations under campaign Act for Africa a Malaria free continent.

Receiving items on behalf of The Ghana Health Service, Ashanti Region, Mr. Micah Asare Bediako, Deputy Director of Administration expressed gratitude for the donation, emphasizing the significance of such support in bolstering their efforts to provide quality healthcare services to the populace. He said “The donated medicines will play a crucial role in ensuring the availability of essential treatments for various health conditions, thereby improving health outcomes and saving lives”.

This act of generosity by Bliss GVS Pharma serves as a shining example of corporate philanthropy and underscores the power of collaboration in addressing pressing healthcare challenges.  In vain of this, similar donation of medicines worth over GHC 90,000 was made at Living Water Hospital in Kumasi same day. It is through such collective efforts that meaningful change can be achieved, ultimately leading to healthier and more resilient communities.

As the world continues to navigate through unprecedented challenges, acts of kindness and solidarity like this serve as beacons of hope, illuminating the path towards a brighter and healthier future for all. Bliss GVS Pharma’s donation to the Ghana Health Service and Living Waters Hospital in the Ashanti region stands as a testament to the transformative impact that compassionate collaboration can have on the lives of individuals and communities alike.

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Why Ghanaians question the authenticity of King Promise’s alleged wedding

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The alleged wedding of King Promise has stirred widespread doubt among Ghanaians, with many questioning its authenticity. (more…)

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