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Lion’s Mane Mushroom Powder or Capsules

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Labeled as a superfood, lion’s mane powder has become a health food icon for many. Because of this, many brands are eager to craft all sorts of different products from this exciting mushroom.

 

However, with more variety of products and ever more diverse options available on the market, what is the right Lion’s Mane product to use? Is Lion’s Mane powder Vidacap any good, or should you use a capsule?

 

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This article will look at the significant differences between powders and capsules and offer a general overview of the mushroom.

What Exactly Are Lion’s Mane Mushroom Powder or Capsules?

Lion’s Mane mushrooms are a fantastic example of how beneficial the mushroom kingdom is. And, despite the reputation of most mushrooms, they aren’t primarily just for eating.

Used in ancient medicine, Lion’s Mane mushrooms are largely used for their effects.

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Unlike most mushrooms’ typical cap and stemmed gills appearance, Lion’s Mane mushrooms have a series of straggly, loosely connected strands. They are often found draping down a rock or a dead tree. In fact, they look a bit like a noble lion’s mane creeping out of the brush, hence their famous name.

The Lion’s Mane mushroom is found worldwide, primarily growing anywhere where trees readily decay in the wild. And while they have been picked for food for centuries, their primary purpose is medicine, especially within Chinese cultures.

So, why exactly do people take Lion’s Mane mushrooms, and how can they be useful?

How Can Lion’s Mane Mushrooms Be Beneficial for Us?

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Just like with all superfoods that claim to have all sorts of different medicinal benefits, people are rightfully skeptical of just how valuable a medicinal mushroom can be.

 

However, thanks to growing interest worldwide, there is plenty of sound scientific research into Lion’s Mane mushrooms.

 

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For starters, the most well-known benefit of Lion’s Mane mushrooms is their ability to help with digestion, as well as stomach problems. These benefits are the main reason that they were often used in Chinese medicine for centuries.

 

However, Lion’s Mane mushrooms could help our brain with better neuron development.

 

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A well-known study found that certain compounds within Lion’s Mane mushrooms can actively help to improve cognitive functions.

 

This doesn’t mean that a Lion’s Mane mushroom makes a person more intelligent. Instead, it may actively encourage good mental processes and potentially help restore lost neurons throughout the brain.

 

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These benefits all come from two significant compounds, hericenones and erinacines. Lion’s Mane mushrooms have a considerable amount of them both.

 

A different study found that these two compounds help improve specific cognitive processes and help repair them after damage. However, it’s important to say that more research needs to be conducted before results are genuinely conclusive.

 

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So, with all of these different medicinal benefits of Lion’s Mane mushrooms, how should we take them? What is the best way to imbibe Lion’s Mane mushrooms?

Is Powder or Capsules Better for Taking Lion’s Mane Mushrooms?

The two most common ways to imbibe Lion’s Mane are taking Lion’s Mane powders or Lion’s Mane capsules.

The decision of which one is better will always depend on the individual because, at their core, they both contain Lion’s Mane mushroom extract.

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Capsules have a lot of benefits, especially for their inherent convenience, but a lot of people don’t like taking them.

Something to keep in mind is that capsules will generally contain a little less extract when compared to powders.

This is because powders, especially mushroom powders, vary wildly in intensity depending on where they have been bought from.

This makes Lion’s Mane mushroom powders an excellent choice for those that are looking to get as much pure mushroom extract as they can.

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However, Lion’s Mane mushroom capsules are more convenient for use on the go. Capsules can be brought along and enjoyed whenever they need to be, without the pesky annoyance of having to measure out precise quantities of mushroom powder.

Truthfully, there is no absolute perfect choice; it depends on the right option for the individual.

 

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