Looking After Your Smile

Your teeth are so important to your everyday life, so it is vital to look after them to keep them healthy for as long as possible. A good oral hygiene routine, regular dental checks and a balanced diet are all ways to keep you smile glowing, so make sure you take as good care of your teeth as you do the rest of your body!

Brushing your teeth

It can be easy to forget this, or skip brushing your teeth if you are in a rush. However, it is incredibly important as it can help prevent numerous teeth problems. You should brush at least twice a day, for two minutes, to help prevent bacteria build up and keep your teeth and gums clean. You should also brush your tongue, the roof of your mouth and insides of your cheeks, as bacteria can also build up in these areas. Flossing is also an important part of your toothbrushing routine, as it can help to prevent bacteria from building up in places where your toothbrush may not be able to reach.

Dentist checks

Regularly visiting your dentist is incredibly important. They will be able to spot any tooth problems and advise you on the best courses of treatment and management. Your dentist will be able to answer any questions you may have about your teeth, and make recommendations of what products you should be using to maintain your smile. Dentists like Best Dental will also be able to provide you with information on dental implants and braces, and other cosmetic and dental procedures that will improve your smile and teeth.

Whitening

Tooth staining is very common, and can be caused by many things such as smoking or drinking coffee. There are many different types of stains; extrinsic, intrinsic and age-related, and they require different methods to clean them. Your dentist will be able to advise you on what the best course of treatment would be if you have stained teeth. Regular brushing and dental checks, reducing the amount of teeth-staining beverage you consume and stopping smoking can all help prevent staining on your teeth and keep your smile gleaming.

Food and Drink

Your diet can also affect your teeth. Food and drink that is rich in calcium are great for strengthening the enamel on your teeth, as well as having great benefits for the rest of your body. Dairy products such as milk, yoghurt and cheese all contain calcium. For those who are intolerant to dairy or have dietary requirements, there are plenty of non-dairy alternatives including almonds and leafy green vegetables. Acidic and sugary food and drinks like soda and candy can weaken the enamel, so these should be minimally consumed, and drank through a straw if possible.