Recovering from an injury sustained at work can be a frustrating time, particularly if the injury takes a long time to make significant progress. Generally speaking, muscle injuries and bone fractures can take weeks or months to heal, while ligaments and tendons could take as long as a year.
However, there are some steps you can take, which will give your body the best possible chance of healing quickly and fully. Your recovery time is likely to be impacted by your general level of health and wellbeing and maintaining a healthy lifestyle can often aid in recovery. Here are some tips to help you speed up your recovery as much as possible without pushing your body too far too soon.
Get professional support
Depending on the nature and severity of your injury, you may need to seek the help of a few different professionals. For example, medical attention should be sought immediately after the accident to assess the injuries and to get the best advice on how best to recover. You may also require ongoing treatment such as physiotherapy to improve your mobility.
Accidents can often leave us in a state of shock and trauma which and if this is the case, you may want to consider seeing a professional counselor or therapist to help you work through your experience. If you have been unable to work as a result of your injury, you may be entitled to claim compensation to support you financially during your recovery. Visit the-compensation-experts.co.uk for more information.
Stress can be a major contributor in delayed recovery as chemicals like cortisol can interfere with your immune system and increase your sensitivity to pain. Try to avoid stressful situations if you can and don’t rush your return to work.
Boost your immune system
Your immune system is what triggers the body into repairing itself, so if it has to deal with multiple illnesses or injuries at one time this can delay the healing process. Harvard Medical School has some important advice on how to boost your immune system.
To give your body the best chance at recovery you need to ensure you are getting enough sleep. When we are asleep the brain releases hormones which repair damage which has been done throughout the day as well as more white blood cells which strengthens our immune system. Sleep also helps to reduce stress levels which can hinder our recovery.
While some injuries may prevent you from doing any strenuous exercise, that doesn’t mean you have to put your feet up all the time. It’s best to stay as active as possible to maintain your health in general and strengthen the immune system. Exercise can also promote the release of endorphins and reduce levels of stress and improve our quality of sleep. The exercise should not put you in pain but if you are comfortable and your heart is beating faster, it can be a great benefit. Even a gentle walk or stretching exercises can be beneficial.
There are certain foods which will aid in your body’s recovery so it’s a good idea to try and include these when possible. This includes protein such as fish, eggs, milk, meat and yogurt. Oily fish is also a good source of omega-3 which helps to reduce inflammation and zinc found in organ meats like kidneys, chicken meat or seeds and nuts help in tissue growth. Vitamin A is also helpful when boosting the immune system and Vitamin C can support bone health and tissue repair.