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St. Augustine’s College progresses to the Quarterfinals of The Sharks Quiz at the expense of Kumasi Anglican SHS

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Last Saturday’s contest in the ongoing #SharksQuiz featured Ashanti Region’s Anglican Senior High School and Central Region’s St. Augustine’s College. Both institutions have bragging rights in various areas of academics. The moment of validation had however come to determine which of the two can brag about being the real sharks. Both sides represent geographic areas with beautiful history fused into the Ghanaian story. But it wasn’t time to tell history, it was time for history to be made.

The bell tolled for the first part of the contest. Within a given time, either school was asked eight set of questions. Anglican SHS rightly picked three out of the eight to score 30 points whereas St. Augustine’s College run ahead with 70 points. In round two and the remaining rounds thereafter, precision and certainty were needed to stay relevant. One wouldn’t want to let away precious points by giving wrong answers.

The contenders played each other, making trajectory moves to keep good standing. They locked heads and attempted their questions intelligently but at the end of the round, the Anglicans had leaped 35 points ahead of the Catholics’ 15. It was not a fretting moment for the coastal contingents as they were still in the lead. However, there were two more rounds to go and those were enough grounds to fall back if they did not stand well.

In the round of application, the science and maths history makers found solace. They brilliantly brought their expertise to bear and rated themselves above Anglican Senior High. The latter tried though but, the race was too heated than they could take. They fell 35 points back as the leaders made 65 for themselves. St. Augustine’s had at this point amassed a total 150 points against Anglican’s 95.

The last round came underway. Each contestant from the representing schools had the chance to make or break away as they took on each other individually in areas they excelled. Back and forth they played, striving to make more points for their various schools while losing some for answering wrongly. In the end, both schools drew with 15 points each. St. Augustine’s had swept their opponents off their feet with an outstanding 165 score against 110.

More is to be expected in upcoming events as predictions are made and anticipation raised for what will be happening in the next stage of the competition.

This year’s edition of the Sharks Quiz (#Sharks4) is sponsored by Kellogg’s Ghana and Indomie; Ashesi University, Massachusetts College of Pharmacy and Health Sciences, Family Health Medical School, Academic City College (Academic Sponsors); eCampus Ghana, Shell Ghana, Givers Clean Care, Fanmilk Ghana, Fortune rice and Frytol (Associate Sponsors).

Media Partners include; TV3 Ghana, 3FM, 3News, AfricaSchoolsOnline, Ghanaweb, Ameyawdebrah.com, Kwadwo Sheldon, High School Trendz(shstrendz.com), Blue Vision Multimedia, Edutainers Topia, and High School Society.

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Reasons Every Home Needs a Solar Powered Roof Ventilation

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Solar roof ventilation is not only an eco-friendly solution, but it is the best way to cool down your home, especially during humid summer days.

The area between your roof and the rest of the house tends to hold stagnant air. In tropical regions where the air is relatively warm throughout the year, it worsens in the summer. So having a solution to cool the air in your home is necessary, and what better way than to use the sun, which is free?

Solar-powered roof ventilation is one of the most cost-friendly and consistent ways to bring down and maintain cool temperatures in your home. Solar solutions are becoming popular among homeowners. Here are several reasons every home needs a solar-powered roof ventilation.

What Is the Purpose of Installing Solar Powered Roof Ventilation?

Roof ventilation is necessary as it improves air circulation within the space on your roof. It works by removing the slow circulating hot air and any moisture that may have built up within the space. Installing an adequate solar-powered roof ventilation system results in a cooler, healthier, and environmentally friendly home.

Humans cannot exhaust sunlight compared to other fuel sources such as petrol and natural gas from coal. Using the free resource to power solar-powered roof ventilation systems ensures a clean and safe environment as they do not emit any climate-changing greenhouse gases.

Benefits of A Solar Powered Roof Ventilation

Besides cooling the air in your home, here are some of the other benefits of installing a solar-powered roof ventilation:

Roof protection

If the hot air and moisture remain stagnant in your roof for long periods, they can eventually damage your roof. The wood components within the roof structure collect mould easily and start to rot. When you install an energy-saving, solar-powered roof ventilation system, it will help remove the hot air and keep the area dry and refreshing.

Cost-saving solution

Traditional electricity-powered air conditioners use a lot of energy to efficiently cool down living spaces, resulting in regular and high energy bills. On the other hand, solar-powered roof ventilation requires free energy from the sun. If your roof gets stagnant air and moisture damage, the costs you will require to fix a new roof are high.

Easy installation

It is simple to install a solar-powered roof ventilation system as it does not require much time. Various models and sizes are available for your home, and no extensive wiring is needed. Some solar system components include several years’ warranty, giving you extra confidence in their efficiency.

It makes your home cosy and relaxing

One of the reasons homeowners install solar roof ventilation is to make their homes cool and liveable. Australia has sweltering and humid summers, and good solar-powered roof ventilation will bring the house temperatures to comfortable levels.

Winter protection

Besides enhancing excellent air circulation in your home during hot weather, solar-powered roof ventilation systems also provide extra protection in the winter. Some designs have a thermostat that reverses the cooling function during cold weather, providing heat to a home.

Conclusion

A solar-powered roof ventilation is a worthy investment for a wholesome, maintenance-free home. Make sure you ask your installer the appropriate questions. What airflow capacity the unit handles, and which tests they do to ascertain that. Experts in solar-powered roof ventilation systems will know the perfect type for your home and recommend it.

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What Important Lessons Have Movies Taught Us About How to Negotiate?

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Whether we realize it or not, negotiating constitutes a significant part of our daily lives. As a result, it’s important to improve your negotiation skills to give yourself a competitive edge, both in business and social settings.

Thankfully, classes, tutorials, and books aren’t the only way to learn how to become Negotiation Experts. There is a lot to learn from the reel on how to seal the deal.

The entertainment of the big screen can also provide real-life situations that can teach you a thing or two about bargaining, haggling, and sealing deals.

A Picture Is Worth a Thousand Words

We can learn valuable lessons from watching a movie out of the comfort of our home and what better way to learn than in a relaxed atmosphere.

According to Research.com, videos are a powerful and effective way to help people overcome the forgetting curveand retain more of what they learn.

In addition, when you watch a film or movie, it allows you to sharpen your skills without the pressure of being in a demanding training or workshop situation.

Movies depict bargaining situations from different angles, portraying many different characters that many can relate to in one way or another. These real-life negotiation scenarios intrigue, inspire and instruct you on how to get it right on the negotiating table.

Let’s play back scenes from the big screen that inspired success on the bargaining table and the lessons to glean from them.

Stand Your Ground – Nightcrawler (2014)

In one scene Lou tries to sell video footage of a crime scene to Nina, a TV News Manager, by driving a hard bargain through wit and confidence. He expertly negotiates for a fair sum because he believes in the value of his product and doesn’t concede to Nina’s lower offer.

Lesson: While you should be flexible in any bargaining situation, focus on highlighting the value of what you have to offer and avoid conceding to lowball offers. Go into the negotiation with a set “walk away” position and stick to it. If you reach an impasse, forego the negotiations rather than settling.

Go The Extra Mile – The Wolf of Wall Street (2013)

In The Wolf of Wall Street, Jordan Belfort (an up-and-coming stockbroker) does his due diligence in researching potential investors before closing a deal. Armed with background information about the investors, Belfort entices them with investment deals they cannot resist.

Lesson: If you want to draw in a potential customer, prove to them that what you have to offer is the solution to their problems.

The most effective way to understand your customers is through research, so take the time to find out as many details as possible about the other side and determine their challenges and interests. Once you know their pain points you can give them a clearer picture of how your offering answers their needs.

Mastery of an Array of Skills – Lincoln (2012)

Lincoln is a cinematic adaptation of the events that resulted in the abolition of slavery in the United States of America.

During negotiations, the sixteenth President of the USA uses stories and metaphors, at times reason and logic, and other times incentives and pressure. His ultimate success results from knowing his different audience sets at any given time and using the negotiation style that appeals accordingly.

Lesson: In negotiations, what’s good for the goose may not also be good for the gander so knowing your audience is what often separates the negotiation experts from the amateurs.

It’s important to understand and adapt to different dynamics. For example, the way you communicate with suppliers differs from the techniques you would use with customers.

Acing Negotiations Through Movies

Movies are entertaining and can help you to consolidate your appreciation of what you have learned from books, tutorials, and classes. Next time you’re watching that blockbuster, look out for those epic scenes that will boost your skills on the negotiating front.

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The Monumental Visit Of Honorable Kamina Johson Smith, The Minister Of Foreign Affairs And Foreign Trade Of Jamaica To Okuapemman

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History made on Saturday May 14, in Okuapemman as Hon. Kamina Johnson Smith, the minister of foreign affairs and foreign trade of Jamaica paid a momentous visit to Okuapemman and HRM Oseadeyo Kwasi Akuffo III as part of her state visit to Ghana.

Hon. Johnson Smith connected history by first paying tribute to the first Basel mission church the missionaries established, Christ Presby Church in Akropong Akuapem. History has it on record that, their kinsmen were part of the missionaries to establish the church. The Jamaican missionary, John Hall from Irwin Hill, Montego Bay became the first presbyter of the church, when it was established in 1835. She took the opportunity to meet some of her kinsmen who are descendants of John Hall at a short ceremony at Christ Presby Church, where they shared pleasantries and accompanied them to their first settlement Called Hanover Street here in Akropong. Hon Kamina together with her kinsmen visited the grave yard of their fathers and finally ended the tour at the Akuffo descendants heritage.

An official ceremony was put together to welcome her, held at the Okuapehene’s palace. Gracing this occasion were the former chief justice Her Lordship Sophia Abena Boafoa Akuffo, H. E. Esmond St Claire Reid (Jamaican High Commissioner to Ghana and Nigeria), Mr. Isaac Emmil Osei Bonsu (Honorary Consulate of Jamaica), and other dignitaries in attendance.

Oseadeeyo Kwasi Akuffo III Okuapehene,  flanked by his Divisional Chiefs and elders welcomed Hon. Kamina where pleasantries were exchanged, discussed matters of common interest and used the opportunity to install her as the Queen of Tourism and Diaspora. She was given the name Nana Abena Otwiwa Asiedu.

Hon Kamina addressed the gathering by expressing how pleased she was to connect to history and to establish closer ties between Okuapemman and the Jamaican Diaspora.

SOURCE|PAA KWASI KWASI|

EMAIL: Kpaa1195@gmail.com

 

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Nestlé Launches NESCAFÉ Original 3 in 1 40g

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Nestlé Ghana Limited has unveiled a new coffee beverage called NESCAFÉ Original 3 in 1 40g.

The new product is a rich and creamy blend of coffee, creamer and sugar that provides great stimulation to start the day. NESCAFÉ Original 3 in 1 is packaged in NESCAFÉ’s signature red sachet. It is produced in Ghana and provides 10% more beverage than previous offerings.

Speaking at an event to outdoor the product in Accra, Mr. Georgios Badaro, the Managing Director of Nestlé Ghana Ltd, stated, “Nestlé is committed to delivering great taste and quality with all our products and NESCAFÉ is no exception. The Original 3 in 1 is inspired by consumer insights and is guaranteed to provide the perfect start to the day.”

Mr. Jean-Pierre Duplan, Marketing Manager for NESCAFÉ in Central and West Africa, highlighted NESCAFÉ’s dedication to innovation and renovation. “As a brand, we strive to continuously evolve to meet our consumers’ needs. This is why we have introduced the NESCAFÉ Original 3 in 1. It has the rich and creamy coffee taste that Ghanaians love. It isaffordable, easy to prepare and formulated with the right energy to start strong every day!”

Your favorite cup of NESCAFÉ Original 3 in 1 40g joins the delicious range of beverages NESCAFÉ has offered Ghanaians since 2003. These include NESCAFÉ Classic and NESCAFÉ Sweet and Creamy.

NESCAFÉ Original 3 in 1 is made from coffee sourced responsibly from West Africa under the NESCAFÉ Plan. NESCAFÉ Plan works directly with over 20,000 farmers, offering them training in business and agricultural skills. This allows the farmers to better manage their farms, increase their yield and improve their livelihoods and contributes to strengthening NESCAFÉ’s position as the most sustainable coffee brand in the world.

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Dialectical Behavior Therapy: 3 Main Points

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This therapy is based on cognitive behavior therapy (CBT) but has been specially developed to treat individuals with extremely intense emotions. Individuals who struggle with negative thinking patterns can learn to change those patterns through DBT.

Three main points need to be addressed in conjunction with dialectical behavior therapy. Patients are instructed not to think too far into the future since thinking about the future can trigger the following episodes:

  • Depression
  • Destructive behaviors
  • Promote eating disorders
  • Suicidal behaviors

In Therapy Hunter, individuals will be taught positive, healthy ways to deal with stress and general emotions from daily situations, improve their relationships with loved ones, and manage their emotions. Dialectical behavioral therapy helps individuals identify, change and deal with negative and unhealthy behavior patterns and emotions, mainly in social situations.

People who suffer from destructive behavior, mental health conditions, and chronic suicidal thoughts are usually referred to dialectical behavior therapy (DBT).

Here are three strategies used in DBT

  1. Core Mindfulness

Mindfulness is one of the benefits of DBT. Focusing on the present moment or “living in the moment” allows you to pay attention to what is happening (e.g., your thoughts, feelings, sensations, and impulses).

Also, use your senses to take in what is around you (your sight, sound, smell, and touch) in a nonjudgmental manner.

You can use mindfulness skills to cope with emotional pain by slowing down and using healthy coping mechanisms. In addition to helping you relax, this strategy can prevent you from engaging in automatic negative thought patterns.

  1. Distress tolerance

An individual will learn how to accept and change within the session of distress tolerance. The following four primary techniques you will learn in this class will help you deal with any crisis:

-Self-comfort

-Reducing stress

-Considering situation’s pros and cons

-Distractions

-Understanding radical acceptance is a crucial part of learning acceptance.

You can embrace the fact that you will face both negative and positive situations with radical acceptance. Despite this, you will learn how to accept the outcome, no matter what the problem is, without being judgmental. Mindfulness played a major role in the development of this skill set.

  1. Emotion Regulation

Regulating your emotions allows you to deal with powerful feelings more effectively. By learning these skills, you will identify, name, and modify your emotions. Recognizing and handling intense negative emotions (for example, anger) allows you to have a more positive emotional experience.

Those who are regularly confronted by the following emotions would benefit from an emotion regulation therapy session:

-Anger

Depression

-Anxiety

-Frustration

Those who experience intense negative emotions regularly will benefit from learning to regulate and control their emotions. As patients learn to manage their emotions, they become less prone to experiencing any form of painful emotions caused by situations they have no control over. It will be beneficial for their health and increase their chances of prosperity.

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7 Weed Benefits For Skin And Hair

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Weed, often known as Marijuana, has long been recognized for its medical benefits, and it has also found its way into cosmetics. Marijuana has been shown in research to have therapeutic properties and may be used to treat various skin and hair problems. People take advantage of online vendors to get weed delivery vancouver at their doorsteps. So, how does Marijuana help your skin and hair, and what are its benefits? Let’s have a deeper look at it!

 

The derivatives from the Cannabis plants are used to manufacture cosmetic products. In the manufacture of cosmetic products, the plant’s seeds (hemp seeds) and oil are employed. These are rich in necessary components, vitamins, and essential fats beneficial to the skin. Hemp oil is the most widely utilized form of the substance. Let’s take a glance at the skin and hair benefits of weed.

 

It may help fight acne problems.

Whenever it comes to Marijuana, further research is needed to determine whether or not it might assist clear up your skin. We know that Cannabis holds much potential for addressing skin problems like psoriasis, but there isn’t much information about Cannabis for acne.

 

Marijuana is an anti-inflammatory substance. Thus it may help with the unpleasant redness caused by acne and has significant antibacterial properties, which can aid in treating acne. However, specific properties present in Cannabis may be able to help combat a few of the symptoms and complications of acne.

 

Cannabis may reduce psoriasis symptoms.

Psoriasis is a skin complication that induces itchy, uncomfortable red spots to appear on the skin. There is presently no documented cure for the disease. Whereas, Cannabis is demonstrated to be an effective psoriasis treatment. Weed and cannabinoids may prevent the development of dead skin cells, which is a primary consequence of psoriasis, as per a study. While additional research is needed, anecdotal evidence points to Cannabis as a possible psoriasis treatment.

 

Cannabis May be Beneficial For Aging Skin

Cannabis has been shown to reduce skin aging when administered topically. According to research, CBD in Cannabis seems to be a more powerful antioxidant than vitamin C or E, making it useful in healing wrinkles and fine lines. They may also counteract free radicals, preventing them from harming your skin’s collagen and elastin, maintaining your skin tight and youthful-looking. As a result, Cannabis may improve the appearance of your skin, and it may also help maintain its health.

Cannabis May Fight Bacterial Skin Infections

Cannabis, as shown in a study, has potential antimicrobial and antibacterial characteristics that may aid in the treatment of skin ailments. THC and CBD, the two most highly used cannabis chemicals, have been shown to help with various bacterial skin diseases, including boils, cellulitis, impetigo, and even folliculitis.

 

Cannabis, as per a study, kills MRSA, a bacterium that causes illnesses that are hard to treat because it does not react to many substances. MSRA, or Methicillin-resistant Staphylococcus aureus, is a bacteria that causes infections in various regions of the body and can be fatal.

May Aid in the Treatment of Alopecia Areata

The medical ailment is autoimmune, and it promotes hair loss. An individual’s immune system causes hair loss. It results in people losing their facial hair, eyelashes, and eyebrows in this situation. Cannabis may aid in treating an autoimmune disorder by boosting individual resilience.

Cannabis, along with treatment, may strengthen your immune response and enable you to eliminate Alopecia Areata in the coming years.

May Improve Scalp Health

CBD oil is high in calcium, phosphorus, magnesium, potassium, and vitamin E, which are most beneficial to the scalp. It’s also a natural anti-inflammatory, perfect for illnesses like psoriasis and folliculitis. Furthermore, it helps regulates the organic production of sebum (or oil) on the scalp, even if you have excessive amounts. CBD is an adaptogen that controls sebum production, making it ideal for oily, dry, or regular hair. It may also aid in healing dry, flaky scalps, eczema, and psoriasis.

Weed may help in maintaining metabolism for hair growth.

Cannabis has several advantages, including a quicker metabolic rate: how your entire body metabolizes food. It implies digestion is rapid, and the body’s process works faster. Weed may also be connected to hair growth through metabolism. Take antioxidants, and herbs like schizandra, eat alkalizing meals like green veggies and drink plenty of water to prevent the ill effects of slower metabolism. Then you’ll be able to safeguard your body while maintaining a healthy metabolism.

Bottom line

Hair loss can affect anyone, from a child to an older adult. It’s natural to lose a few clumps of hair every day. However, a person’s hair loss can also be severe, resulting in the loss of large chunks of hair. Consequently, individuals may have early baldness, which can hurt their self-esteem.

Cannabis products like weed and hemp are becoming increasingly popular due to the multiple health benefits, and some medical specialists have pondered if Cannabis can also help prevent hair loss.

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