Connect with us

People & Lifestyle

Supplement Myths You Must Stop Believing From Today

Published

on

Misleading information – online or offline, can be very confusing. When it comes to dietary supplements, you are bound to find a myriad of myths attempting to exaggerate on their benefits or trying to warn people against the dangers associated with using some of the supplements. If you are considering using supplements for whatever reasons, it is imperative to be very careful with where you get your information from about the supplements so that you don’t leave any room in your mind to be confused by the many myths flying left, right and center. For example, people saying soy lecithin is bad for you. Lecithin powder has many benefits that people don’t know about. Its important that you do your own independent research before making any purchases.

We have gone out of the way to find some of the myths surrounding the use of dietary supplements and debunked them so that you may no longer approach supplements with the wrong information.

Here is a look at some of them with more on nootropics:

Men need more dietary supplements than women

Men need more dietary supplements than women

This is a myth you will encounter when you consider supplementation in the bodybuilding industry. Some women, when they work out, they are afraid to take supplements because they don’t want to appear more masculine. As such, they believe that men are the ones who need the supplementation they have up to eight times more testosterone than women. Therefore, if you are a lady and you are not on steroids, you have no chances of building muscles that might make you look more masculine.

If you eat a well-balanced diet, then you don’t need any dietary supplements

It is a fact that the nutrients and the vitamins obtained from dietary supplements can be found in the foods we eat or our bodies have the ability to generate them. However, it is never an easy task to get all the vitamins and nutrients needed by the body in the right proportions from foods alone, especially if one is fond of burning them through strenuous activities such as rigorous gym sessions. This is because it is nearly impossible that you will be eating the right foods at the right times and get the right proportions of every nutrient required by the body. If anything, most of the nutrients in food get destroyed during the cooking process, and very little ever make it to your body. The truth, therefore, is that our plates will always be deficient of all the necessary minerals and nutrients, including vitamins A, C, and D, magnesium, calcium, potassium, carbohydrates, and proteins. A good dietary supplement, such as those with organic apricot seeds will ensure that you don’t miss out on all the essential nutrients needed for optimal health and which may not be available in most of the foods consumed.

More proteins will stress your kidneys

More proteins will stress your kidneys

More proteins will stress your kidneys

The human kidney is designed to remove out all the unwanted substances from the body through urination. It carefully filters them and flushes them out and any substance in excess in the body has the potential to increase the load on the kidneys and make it strain more than necessary. But why then is it a myth that more proteins will stress the kidney? In most cases, people need about 0.4 to 0.6 grams of proteins for everybody weight. In other terms, between 60grams and 90 grams of proteins are needed for persons weighing 150 pounds. For those involved in intensive workouts, the number may reach up to 135grams. If you have to take this much protein for supplements and food, then it may be true that you may put some stress on the liver, and the best way to avoid this is to simply take at least 8 or more glasses of water every day so that you can flush out the excess products through urination.

What is on the label is what is inside the bottleMost of the companies that manufacture dietary supplements will always include most of the ingredients on the product’s label. However, what they will never say is the actual accuracy of every ingredient used. But you should be advised that most of the supplement’s label will match just about 35% of the actual vitamins used. And this is a vice very rampant if you are dealing with companies that are not reputable or new ones that are just starting to break into the market. If you don’t want to spend money on supplements whose accuracy of the ingredients you don’t know, then limit your purchases to reputable companies where you will find the supplement with trust seals still on.

Supplements contain steroids

This is perhaps one of the biggest myths doing rounds in the supplements world. The genesis of supplements was to simply supplement the deficiencies that normal foods had. As a rule of thumb, those supplements with fewer preservatives are more potent than those with lots of preservatives. Again, there is no ounce of truth in the statement that dietary supplements contain steroids in them. If you get your supplements from reputable sources or you obtain them from well-established brands and take them as directed, then you will have nothing to worry about your safety when using them. It implies that before you buy any supplement, you should do some serious research about the manufacturer to ensure that you will be buying authentic supplements that will indeed supplement the nutrients you may not be getting from the normal diets.

Fat burning supplements are a waste of money

Fat burning supplements are a waste of money

Fat burning supplements are a waste of money

Most of the fat burning supplements you find in the market today have a myriad of ingredients that have the ability to stimulate the metabolism and make it easy for the body to burn more fat from the body. In as much as most of the fat burners don’t perform any miracles as far as losing body fat is concerned, they will certainly help you shed off some fat, even if you are a poor eater. But if you can combine using them with weight training, aerobics, and the right diet, then they might as well be miracle products. Just be sure to be very careful with where you get them from since there are a lot of such fake products in the market.

#YUNPLUGGED

Trending