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People & Lifestyle

Top 6 Surprising Ways To Stay Fit And Happy



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Staying fit and happy in today’s world has become a difficult task. Constant mental and emotional pressure, be it from our schools and colleges or our workplaces, has hampered both our physical and mental health.

After the pandemic, everyone has started stressing upon how important it is to stay fit and happy. Austria has been reported to be a pretty healthy country overall, ranking at 13th position in the list of World’s Most Healthiest Countries in 2022.

If you’re looking for some ways to keep yourself healthy, both in terms of your body and mind, our tips here might help you!

  1. Incorporate workouts into your routine

No matter how much we promise to hit the gym, we give up after a week or two. In order to actually work out devotedly, it’s always a good idea to incorporate it into your daily tasks.

For example, make a mental note to do five pushups every time you go to the toilet. Sounds weird, right? But this kind of routine helps you maintain your workout schedules. Even if you visit the toilet just thrice a day, that’s fifteen pushups! Once you’re comfortable with this, gradually increase it to ten pushups.

  1. Make fresh air a priority

All of us need access to fresh air to keep ourselves healthy. If you live in an area where pollution is rampant, you’ll notice how unclean air can not only worsen your physical health but your mental health too.

Try to visit the countryside on weekends. Irrespective of the season, inhaling fresh air can make sure your body receives more than 30% of clean air in your daily routine.


Even if you can’t visit the countryside every weekend, you can keep a check on the air pollution levels around you using an app.

  1. Hydrate yourself

No matter how many times we say this, it’s never going to be enough. It’s extremely important to keep yourself hydrated (yes, even in winters!) to maintain proper physiological functions. While drinking tea, coffee, or soft drinks is fine, they can never replace water.

So make sure you keep caffeinated drinks within a specific limit. If you’re someone who is heavily dependent on aerated drinks, try adding a little bit of lemon or honey to your water to enhance the flavor. But make sure you drink at least 6-8 glasses of water a day.

  1. No electronic devices before bed

Do you love to keep scrolling your Instagram feed every night in bed? We understand this might be tempting but is a very bad habit.

The blue light emitted from electronic devices can keep you up till the wee hours of the night, disturbing your sleep. This is why you should make a rule for yourself: no phone or laptop at least an hour before bed.

When you have finished using your phone an hour before you sleep, it’s good to keep it on mute or switch it off. This will ensure your body produces enough melatonin to keep you healthy.

  1. Appreciate yourself

This tip is more for your mental and emotional wellbeing. We often focus on our work so much that even the slightest of mistakes can spiral us downwards on a path of self-hate or embarrassment.

Instead of being too hard on yourself, appreciate what you’re doing every day. Every Friday night, give yourself a relaxing scented bath for working hard the entire week.


When you do a project well, buy a small box of pizza. Write down your strengths and weaknesses in a journal. Positive thoughts can not only help you work harder but also make you happier.

  1. Indulge in Intimacy

If you’re bored of living alone or have suffered from a painful breakup, it’s time to have some fun. Often companionship makes your mind happy and relaxed which in turn makes your body healthy.

You can easily find a companion in Salzburg to join you on a romantic date and make sure your evening goes well. There are various websites from which you can choose the perfect companion.

Even though most of these sites are safe, you should be on the lookout for fraud websites waiting to swindle money from unsuspecting victims.

Over to you…

Staying healthy doesn’t mean you can’t have fun. There are so many ways to enjoy life to the fullest while making sure your activities have a positive impact on your body and mind.



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People & Lifestyle

Is a Free VPN Safe to Use? Exploring the Risks and Benefits



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In our current digital age, online privacy and security have become an importantt concerns for internet users around the world. With the increasing prevalence of cyber threats and data breaches, people are actively seeking ways to protect their online activities. Virtual Private Networks, or VPNs, have gained popularity as tools that promise safeguarding your digital footprint. While there are many VPN options available, free VPNs, in particular, have garnered significant attention due to their accessibility. In this article, we will explore the risks and benefits of using a free VPN, with a focus on free VPN for Windows.

Understanding VPNs: What Are They?

Before delving into the world of free VPNs, let’s understand what a VPN is and how it works. A VPN is essentially a service that establishes a secure, encrypted connection between your device (in this case, your Windows PC) and a remote server. This connection masks your IP address and encrypts your internet traffic, making it difficult for third parties, such as hackers or government agencies, to monitor your online activities.

The Benefits of Using a Free VPN

Enhanced Privacy: One of the primary advantages of using a free VPN is the boost in online privacy. Your internet service provider (ISP), websites, and even potential cybercriminals won’t be able to track your online behavior when you’re connected to a VPN.


Bypassing Geo-Restrictions: Free VPNs often allow users to access geo-restricted content. For example, if a streaming platform or website is only accessible in certain regions, a VPN can make it appear as though you’re browsing from an eligible location.

Protection on Public Wi-Fi: When you connect to public Wi-Fi networks, your data becomes vulnerable to interception. A free VPN can add an extra layer of security when you’re using unsecured public Wi-Fi at cafes, airports, or hotels.

The Risks Associated with Free VPNs

Data Logging: Many free VPN providers track and log user data. This can include your online activities, websites visited, and even personal information. This data may then be sold to third parties or used for targeted advertising.

Inadequate Security Measures: Some free VPNs might not implement robust encryption protocols, leaving your data vulnerable to breaches or leaks.


Limited Features: Free VPNs often come with limitations, such as slower connection speeds, data caps, and fewer server locations. These restrictions can hinder your online experience.

Malware and Adware: Some free VPN services have been found to include malware or adware in their software, potentially infecting your device.

Uncertain Jurisdiction: Free VPN providers can be based in countries with lax data privacy laws, which means they may not be obligated to protect your data.