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Wanna Add Spice To Your Sex Life? Here’s How



Wanna Add Spice To Your Sex Life? Here's How

As much as we might try to hide it, sex rut now and then is normal. We are currently living in a life that is full of commitments, some money-motivated and others, parental commitments that leaves us exhausted and unwilling to have some fun.

Sometimes the issue is not the busy schedules, but a boring lifestyle of staying with the same partner without mutually sparking the relationship. This has left many of us thinking, “When did all the energy and excitement fade?” especially the kind of oomph that was there during the time we were younger.


Whatever the reason, do not fret; we will help get your mojo back, or better still surpass your record. Candlelight and scented baths will not do the trick. You need to be innovative and adventurous to spice up your sex life. Here are four tips that have been tried and tested over the years:

1. Discover new sex positions

Learning and discovering different sex position is an interesting approach to spruce up the event. Several sources are available both online and offline with pictures, videos and detailed explanations on different sex positions to explore. If your partner is not keen on the positions, be the one to offer guidance by taking action. The sex techniques have the power to give your lover a bark-arching, toe-curling, screaming orgasm that will increase the obsession for some sweet and exciting time.

Wanna Add Spice To Your Sex Life? Here's How

Wanna Add Spice To Your Sex Life? Here’s How

2. Explore the fantasies

Most people might take their fantasies as weird or ‘over the bar’, but do not be misguided. Whether it’s yourself or your partner, you need to share your fantasies amongst yourselves and ignore the fear of embarrassment. There might be fantasies you have never explored yet your partner might be thinking the same thing. Begin with the tamest ones, then get to the wilder ones once you are both comfortable to upgrade. Do not force it. Positive reinforcement might be needed by coming up with enticing rewards. According to, there are many fantasies to explore around the nipple and nipple play. 

3. Use sex toys

If you have never tried sex toys, you are missing out on a great deal of Mayla’s Favorite Vibes, the kind of vibes that would spice things up. Fortunately, today there is literally a sex toy for everyone and everything. The foreplays become more orgasmic as you can use them instead of- or during sex as well. The trick here is that you should never rely too much on the toys to avoid things to get boring and routine. Take them as a spice but not the main course of your sexual activity. There are women who love to use monster toys, while there are those who use small ones. It really depends, that is why communication is key to trying them out. Also try satisfyer pro 3, for maximum pleasure. 

4. Give a killer ‘blow’

If you don’t go down during sex, then you must become the dominant one by giving a killer blowjob to your partner. Finding a guy who hates a ‘blow’ is almost impossible. That’s why you need to swallow all he got. If you are a man, a proper ‘CJ’ will make her cry for more spice. There are great instructional videos to help you discover the art within no time.


Dry spells or not, everyone at one point in life gets bored, which makes sex feel like a massive issue especially when not every partner is interested. Keep things fresh and practice the above tips. You never know, you might have an experience of a lifetime.



People & Lifestyle

Africa Games Armwrestling: Golden Arms to grab Golden Gold for Ghana, receives boost from NHIS, HD+, KOFATA and others.



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The National Armwrestling team, Golden Arms has set an ambitious target of securing a third of Ghana’s total medal haul at the forthcoming Africa Games scheduled for March 08 to 23,2024.

Coming into the Games for the first time, the Golden Arms are poised and ready to make history again in order to add up to Ghana’s medal haul towards its host and win agenda.

Mr. Charles Osei Asibey, President of the Ghana Armwrestling Federation (GAF) said the team being  in camp since February is unprecedented in their preparation for any major championship thus super ready to deliver at the continental stage on promise.

“We are ready to give the rest of Africa a tough competition as always. We have medals targets for Ghana, my hardworking team has had enough preparations and I am convinced they will show up to put up a good show.”

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Currently in camp at Legon, the Golden Arms have received major boost from the Armwrestling board, development partners National Health Insurance Authority (NHIA) through their sports is good health agenda spearheaded by CEO Dr. Oko Boye, SES HD Plus through the Kids Armwrestling future champions program, Kofata Motors, the Ghana Olympic Committee (GOC) through the federations support, Minister and Ministry of Youth & Sports who ensured Armwrestling is well placed, the Local Organizing Committee and friends, all to get the team thrive at the 13th Africa Games in Accra. The various support directed towards training equipment, medics, team preparation, kitting and other logistical needs.

Mr. Osei Asibey urged Ghanaians to rally behind the team as they go in to conquer the rest of Africa on March 15 and  16, 2024 at the Cedi Hall, University of Ghana.

The Ghana National Armwrestling Team, the Golden Arms having dominated the continent for the past yeare, will hunt for Gold and bring Ghana that glory it deserves.


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People & Lifestyle

Holy Child alumni illuminate the path forward amidst national school power crisis




In recent times, the narrative of power challenges in Ghanaian schools has escalated, with numerous public institutions such as Mfantsipim School, Accra Academy, and Mondo Senior High Technical School among others facing abrupt electricity disconnections. 

This persistent issue highlights the dire need for sustainable solutions in powering educational facilities, crucial for maintaining the quality of education.

Stepping into the spotlight with a pioneering initiative, the 1999 alumni of Holy Child School have set a remarkable precedent.

 In a bid to combat these electricity woes, these visionary women have successfully funded the transition of their alma mater to 75% solar energy. This initiative not only addresses the immediate problem of power outages and financial strains on the school’s budget but also serves as a beacon of climate-positive action with the potential for carbon credit benefits.

Founded in 1946 by the Society of the Holy Child Jesus, Holy Child School has long stood as a bastion of educational excellence and societal impact in Ghana. Its alumni include distinguished personalities such as Ghana’s Ambassador to France, Anna Bossman; Goldman Sachs Vice President, Sabina Dankwah; and University of Ghana’s Vice-Chancellor, Prof. Nana Aba Amfo, to name a few.

The Solar Project

This solar project, a gift from the 1999 alumni commemorating their 25th anniversary and coinciding with the school’s 78th speech and prize-giving day, symbolizes a profound act of giving back and forward.

 In an exclusive interview with the Business and Financial Times, engineer Ing. Mrs. Sheila Enyonam Akyea, president of the year group, shared:  “This project builds on the foundation laid by our predecessors. We’re thrilled to extend their initial contribution, ensuring every corner of our school benefits. It’s our way of ensuring current and future students receive the same level of empowerment and opportunity we had.”

Project’s Committee Chair Ing. Mrs. Teresa Kyei-Mensah, mentioned the substantial investment the solar installation demands, emphasizing ongoing fundraising efforts.

she said: “Once completed, the initiative promises significant savings for the school and, by extension, the Ghana Education Service, redirecting funds towards essential educational resources,” she added.

Solar power, increasingly recognized for its affordability and environmental benefits, stands as a viable solution for Ghana’s educational sector and its broader climate goals. With abundant sunshine year-round, Ghana is ideally positioned to harness solar energy, reducing the financial burden on public resources while contributing to global carbon reduction efforts.

The project was completed in January 2024 after a 1-month testing phase. The year group eagerly anticipate the handover ceremony at the 78th Speech and Prize-Giving Day of Holy Child School in Cape Coast on Saturday, 9th March 2024 marking a significant milestone in their commitment to sustainable development and quality education in Ghana. 

This initiative not only lights the way for other schools grappling with similar challenges but also underscores the powerful impact of alumni engagement in shaping a brighter future for the next generation.