People & Lifestyle
7 Common Foods That Can Interact with Your Medication

This article was developed via a partnership with BetterHelp.
From the most evident (alcohol) to the least expected (kale), many common foods and drinks can interfere with the medications you take, both prescription and over the counter. Some nutrients, for example, can affect the way your body processes and metabolizes certain drugs by interacting with their ingredients. Other medicines don’t interact with foods, per se, but are only absorbed by the body if you take them with or without a meal.
Always talk to your doctor or pharmacist about food interactions before introducing a new medication. They can help you determine whether you need to make any adjustments to your diet.
7 of the most common foods and drinks that could interfere with your medications
There are many food-drug interactions with varying degrees of severity. Here’s a small list of some of the most common ones.
Alcohol
Many prescription and over the counter (OTC) medications come with the warning “Don’t mix with alcohol” because alcohol interacts negatively with a number of drugs. Drinking alcohol while taking medicines can cause problems, such as:
- Dizziness and drowsiness
- Car accidents
- Nausea and vomiting
- Headaches
- Fainting
- Loss of coordination
- Heart palpitations
- Severe stomach pain
- Changes in blood pressure
Examples of commonly used medications with harmful alcohol interactions include prescription and OTC drugs used for: allergies, arthritis, blood clots, hypertension, high cholesterol, inflammation (nonsteroidal anti-inflammatory drugs, or NSAIDs), diabetes, pain, sleep problems, depression, anxiety, fever, cold and flu, and many more.
Dairy products
Milk and milk-derived products, such as cheese, ice cream, and yogurt, interact with the way your body absorbs certain medications, like antibiotics and thyroid drugs. For example, antibiotics called fluoroquinolones, like ciprofloxacin and levofloxacin, as well as certain tetracyclines, may bind to the calcium in milk and form an insoluble film in the gut that prevents the body from absorbing the medications.
If you’re taking antibiotics, avoid eating dairy products at least two hours before and six hours after taking them.
Soda
Acidic beverages, particularly cola-containing drinks such as Coca Cola or Pepsi Cola, can disrupt the absorption and metabolism of some medications, particularly OTC analgesics (pain medicines) and antipyretics, which are medicines used for treating mild to moderate fevers.
Plus, research suggests that drinking these beverages increases the concentration of certain drugs in the body, including ibuprofen (NSAID), clozapine (antipsychotic), and carbamazepine (a medication that treats bipolar disorder and certain types of seizures).
Caffeinated drinks
Caffeine is another food that’s commonly associated with a number of negative interactions. For example, some medications, including OTC painkillers, contain caffeine as an active ingredient. So consuming large amounts of caffeine while taking these drugs could potentially lead to drug toxicity.
Additionally, since caffeine causes nervousness, restlessness, and insomnia, it can also interfere with anxiety medications. Read more about mental health medications and their potential interactions here.
Common interactions include:
- Adderall (medication for ADHD)
- Aspirin
- Sertraline (antidepressant)
- Cetirizine (allergy medication)
- Alprazolam (anxiety medication)
- Acetaminophen (paracetamol)
- Lithium
- Certain birth control pills
- Quinolones (antibiotics)
Leafy greens
You may be surprised to learn that healthy as it may be, eating leafy green vegetables like spinach and collard greens is not advisable if you take a specific type of blood thinner called warfarin. This is because research suggests that the vitamin K in leafy greens reduces the medication’s anticoagulant effect, which may lead to blood clots or bleeding.
If you take warfarin, your doctor will tell you if you need to make any modifications to your diet.
Fatty meals
Studies show that eating a fatty meal before taking esomeprazole (anti-acid) reduces its effectiveness. High-fat foods also decrease the effect of drugs that treat tuberculosis, and eating them too frequently can make the treatment unsuccessful.
On the other hand, certain medications require that you take them with a high fat meal. For instance, a study published just last year showed that eating a high-fat breakfast greatly improved how the body absorbed albendazole, which is a medication used to treat tapeworm infections.
Grapefruit
The humble grapefruit (and other citruses like pomelo and bitter orange) contain an agent that affects the rate at which the body breaks down certain medicines. Examples include blood pressure medications, cholesterol medicines such as Lipitor, erectile dysfunction drugs, and some thyroid medications.
In closing
Several foods and drinks can interfere with the medications we take, even if they’re otherwise healthy. That doesn’t mean, however, that you should stop eating nutritious foods to fulfill your body’s needs, since a diet packed with fruits, vegetables, lean proteins, and healthy carbs and fats is an integral part of a healthy lifestyle.
Always talk to your doctor, pharmacist, or healthcare provider before taking a new medication and ask about any potential food interactions. Remember that sometimes, something as innocent as a grapefruit or a spinach salad could potentially interfere with the effectiveness of your OTC or prescription medicines.
People & Lifestyle
Tony Elumelu Convenes Global Leaders And Calls for Immediate Climate Action for Africa at COP28 in Dubai

At a series of events across COP28, Tony Elumelu delivered a single message to world leaders: Africa needs to be heard, Africa’s future is the world’s future and the continent that is most impacted by and the least contributor to climate change, needs our attention. With African youth set to make up one third of global population later this century, the future of Africa’s youth, entrepreneurial, ambitious, resilient, needs to be given the highest priority.
Elumelu offered the infrastructure and experience of his own Foundation’s 10 year $100m entrepreneurship programme to partners, to catalyse a further generation of African entrepreneurs; entrepreneurs who can address climate change and drive the broader wealth creation that Africa requires. Reaching and funding young entrepreneurs in every African country, the Elumelu approach of sector agnostic seed funding, mentoring, and networking has delivered robust impact.
The annual COP UN Climate Change Conferences unites the world to assess progress in combatting climate change. Elumelu is one of Africa’s leading advocates for an equitable agenda for climate action and through the Tony Elumelu Foundation has empowered thousands of green entrepreneurs, shaping a more sustainable future for Africa.
The Tony Elumelu Foundation, in partnership with the United Bank for Africa (UBA), hosted a high-level session, bringing together Africans, and key players in the Gulf, Europe, and Americas, where UBA operates, underscoring the urgent need for innovative approaches to climate adaptation and mitigation, while fostering sustainable development, and bringing attention to Africa’s unique position.
Speakers included Dr. Okonjo Iweala, Director General, World Trade Organization; Ahunna Eziakonwa, Assistant Administrator and Regional Director for Africa, UNDP, Kevin Frey, CEO, UNICEF Generation Unlimited; Sergio Pimenta, VP Africa, IFC; Wendy Teleki, Head of the Women Entrepreneurs Financial Initiative, World Bank; Adam Wang-Levine, U.S. Deputy Assistant Secretary for Climate; Joseph Nganga, Vice President, Global Energy Alliance for People and Planet, Rockefeller Foundation; Hassan Al Hashemi, VP International Relations, Dubai Chambers; Serge Ekué, Chairman, West African Development Bank (BOAD); Muyiwa Akinyemi, Deputy Group Managing Director, United Bank for Africa; and Mattias Frumerie, Swedish Climate Ambassador and Head of Delegation, UNFCCC.
“Addressing climate change is the paramount challenge of our era. The urgency is unmistakable.” Elumelu stated. “It is critical that Africa, as a continent, and African voices, play a key role in global climate conversations, as meaningful participants, and no longer as bystanders. Africa is least responsible and is disproportionately impacted by climate change. I am investing in a generation of green entrepreneurs, and we are extending the hand of partnership, so that others can benefit and use the infrastructure and platform we have created to reach entrepreneurs across Africa.”
Elumelu represented the African private sector at the 2023 New Global Financing Pact in Paris at the invitation of French President Emmanuel Macron, and the Climate Finance Mobilisation Forum in London, at the invitation of King Charles III of the United Kingdom and U.S. President Biden. At the 78th United Nations General Assembly (UNGA78) in New York, the Tony Elumelu Foundation (TEF) launched a first-of-its-kind Green Entrepreneurship Programme, the #BeGreenAfrica Initiative, in partnership with the IKEA Foundation, Dutch Government and UNICEF GenU, to support green entrepreneurship and youth development.
Tony Elumelu Entrepreneur from Madagascar in the green economy, Marie-Christiana Kola, shared a compelling impact story. “As a beneficiary of the Tony Elumelu Foundation Entrepreneurship programme, I was able to create a recycled and 100% biodegradable hand soap made with waste cooked oil – the number one water polluter of water in African urban cities. These soaps do not only protect the environment, but they are also solidarity soaps. I was also able to attend the COP27 conference in Egypt, where I won the Innovation Prize. Today, I have employed over 30 people because of the Tony Elumelu Foundation.”
Speaking at the TEF #COP28 high-level event, Dr. Okonjo Iweala, DG, World Trade Organisation stated, “I am proud of what my brother, Tony Elumelu, has done in empowering and inspiring so many young entrepreneurs. We have no choice; the future is green. The future of growth is two things – it is green, and it must be inclusive. I am very interested in partnerships with organisations like TEF.”
Ahunna Eziakonwa, Assistant Administrator and Regional Director for Africa, UNDP added, “The reason why UNDP associated itself with the Tony Elumelu Foundation years ago is because of the leadership and courage of the Foundation to trust and invest in young Africans. It was one of the first organisation to do so at that scale.”
The Foundation partnered with the UNDP to empower thousands in the Sahel, with an ambitious project to impact the lives one million young Africans.
Sergio Pimenta, VP, Africa at the IFC, also stated, “Tony, I salute you and your Foundation for what you have been doing to support young entrepreneurs in Africa. The IFC has deployed $2billion in funding for African SMEs in the last fiscal year and we are very excited to be able to do more, working with you.”
Kevin Frey, CEO UNICEF Generation Unlimited added, “With TEF, we have moved in a concerted way into the entrepreneurial space. Generation Unlimited now have a flagship programme with the Tony Elumelu Foundation called #BeGreenAfrica, launched in Kenya, and now with the support of the IKEA Foundation and the Dutch Government, we have scaled to Nigeria, Morocco, South Africa, and Senegal. We will train and seed 500 green entrepreneurs this year in the pilot project across those countries. So Tony, thank you so much, you are right it is all about partnerships.”
Wendy Teleki, Head of the Women Entrepreneurs Financial Initiative at the World Bank, announced, “Our women-focused initiative has been able to secure $3.6 billion to finance women entrepreneurs in 67 countries across the world, and is set to launch a new programme focused on financing African women entrepreneurs to drive the continent’s green energy transition, and we are keen to work with the Tony Elumelu Foundation.”
Mattias Frumerie, Swedish Climate Ambassador and Head of UNFCCC Delegation stated, “My Government and I commend the Tony Elumelu Foundation’s incredible impact across Africa, and will facilitate connections between the Tony Elumelu Foundation, and the Swedish embassies across Africa to drive innovation, digitalisation, and green-energy transition, which promises to bring about new jobs and growth.”
Adam Wang-Levine, U.S. Deputy Assistant Secretary for Climate, added” Before coming to the United States Treasury, I was working in venture capital, and I know first-hand that it is incredibly important what the Tony Elumelu Foundation is doing. I have seen two pillars of their work – financing and the mentorship – just as I have seen with Silicon Valley, which helps to drive innovation and jobs creation. We are excited to begin partnership conversations.”
Muyiwa Akinyemi, Deputy GMD, United Bank for Africa, announced, “For us, UBA, we give market access into 20 geographies in Africa. Everything that we do is around Africa, and that is why we have partnered with the Afrexim Bank to launch the $6billion fund for SMEs with a focus on import substitution, working in four key areas including climate emission reduction.”
Earlier in the day, Tony Elumelu joined Ajay Banga, President of World Bank Group; Brian Moynihan, Chair of the Board and CEO of Bank of America; Ms. Ruth Porat, President, Alphabet and Google; and Ms. Laurene Powell Jobs, Founder & President of Emerson Collective as a panelist in a session titled “Big, Audacious and Green: A Convergence of Visionaries”, moderated by Børge Brende, President of World Economic Forum.
On Sunday December 3 Mr. Tony Elumelu, also participated in a fireside conversation with Ms. Teresa Ribera, Vice President of the Government of Spain and Minister for Ecological Transition and Demographic Change, moderated by Sec. Hillary Rodham Clinton, and with closing remarks from Dr. Tedros Adhanom Ghebreyesus, Director-General, World Health Organization.
People & Lifestyle
NoOnes Welcomes Ray Youssef as CEO, Pioneering Financial Empowerment in the Global South

NoOnes, the financial communication super app connecting people of the Global South to the world’s financial systems, has announced its official launch. The launch follows the appointment of Ray Youssef as CEO to champion the startup’s audacious mission to achieve a billion daily active users of Bitcoin within the next seven years.
Founded in 2023, NoOnes was developed to empower the financial freedom of the Global South. The platform enables users to move money freely and faster, without the friction and bottlenecks associated with legacy banking and financial institutions. Its business ideology hinges on the belief that peer-to-peer is the world’s only true free market and that Bitcoin is the new global financial architecture poised to uplift the people of Africa, Latin America and South East Asia. NoOnes’ biggest markets to date are Nigeria, Ghana, Cameroon, India and Philippines, accruing over 400,000 users worldwide to date, and achieving profitability within just under 4 months of operations.
The NoOnes app, available on Google Store, comprises three main components:
- ● A marketplace where users from 190 countries can buy or sell Bitcoin and stable coins with over 400 payment methods available (including gift cards, mobile money, bank transfers and other crypto currencies.)
- ● A wallet which acts as a store of value
- ● A messenger where the majority of peer-to-peer trades take place
In addition to its wide spectrum of product features, which also includes an upcoming advanced wallet functionality that enables bill payment processing with top African vendors, NoOnes is also dedicated to optimising the user experience, particularly for customers of the Global South. This focus involves removing constraints and enhancing accessibility through a simplified and seamless KYC onboarding process and the provision of a safe trading environment with a fast and effective localised dispute process.
Ray Youssef’s addition to the organisation brings with it a wealth of experience and insights across areas such as strategic planning, product innovation, growth hacking and operations management. As a seasoned entrepreneur, he brings years of insights to the organisation, having navigated the challenges of the startup landscape. Prior to joining NoOnes, Youssef had served as the CEO of Paxful, USA, INC. a company he founded and led to unprecedented heights.
Youssef is also one of the brains behind Built with Bitcoin, a foundation that aims to build 100 communities across Africa, helping to improve the physical, mental, environmental and financial health of the underserved.
Speaking on his new role as CEO of Noones, Ray Youssef, stated, ‘It’s an honour to assume this position and get straight to work. For the past 8 years, I have fought for financial sovereignty for the Global South. Finally, I am glad to be able to fulfil the mission I began almost a decade ago. I’m confident that Bitcoin will play a crucial role in promoting the prosperity of our continent, and I’m thrilled and privileged to contribute to the company’s ambition and growth. Our first major goal will be to create an interoperable Pan-African clearing layer taking intra African trade from the single digits, to levels comparable to intra-European trade. Africa alone has the potential to make NoOnes a trillion dollar company but when you factor in the rest of the global south the sky’s the limit.”
As a co-author of the CivKit whitepaper – a decentralised open-source protocol for Civilization 2.0 – Youssef emphasises his commitment to financial inclusion. He envisions Bitcoin playing a pivotal role in eradicating poverty and giving the Global South a rightful seat in the global financial conversation, fostering more trades and more wealth. NoOnes will be the first company to build on CivKit sharing its liquidity and welcoming new competitors to build a global free market together.
Youssef concluded, “The internet, mobile phones, and a wave of disruptive startups failed to truly disrupt money. At NoOnes, we believe that finishing Bitcoin is the way. New financial tools are creating unprecedented, borderless opportunities and these tools empower and will continue to empower the people in ways never seen before.”
People & Lifestyle
Ghana Diaspora All-Star Game -Tema City Edition 2023

Pro Basketball Academy in partnership with Tema Street Department presents the Ghana Diaspora All-Star Game -City Edition 2023. This event will be held at the Chinese Basketball Court -Tema (Community 4) on Tuesday, 26th December, 2023. (more…)
People & Lifestyle
4th Ghana Giving Summit set to unite philanthropic organizations for collective impact

In a celebration of generosity and a call to action, the 4th Ghana Giving Summit is poised to take center stage on Tuesday, December 5th, at the British Council. This annual national conference on philanthropy promises to be a transformative gathering, set to ignite change and co-create solutions for sustainable philanthropy in Ghana. (more…)
People & Lifestyle
Devtraco Plus presents ‘The Address’: The pinnacle of modern living at Roman Ridge

Devtraco Plus, a subsidiary of the Devtraco Group, and Ghana’s leading multiple award-winning luxury real estate developer, is thrilled to announce the launch of its latest development, “The Address.” Located in the prestigious Roman Ridge area. this project is poised to redefine modern living in Accra, offering a trio of towers that feature vacation, residential, and hotel apartments, each designed to elevate the standard of luxury living.
“The Address” stands as the epitome of Devtraco Plus’ mastery in crafting unparalleled real estate experiences. Drawing from the success of iconic projects like The Edge at Labone, Henrietta’s Residences at Cantonments, The Niiyo at Dzorwulu, Nova at Roman Ridge, The Pelican Hotel at Cantonments, and more. This new development sets a new benchmark for urban living, catering to those who are accustomed to excellence.
The development encompasses three distinct towers, each tailored to cater to the varying needs of residents. A 13-floor tower presents studios, one-bedroom, and two-bedroom vacation apartments, offering a retreat for those in search of relaxation and rejuvenation. Families seeking luxurious living spaces can choose from the 17-floor residential tower featuring studios, one-bedroom, two-bedroom, three-bedroom, and penthouse apartments. The third tower is an 18-floor hotel apartments to cater to both business and leisure travellers.
“The Address” aims to eliminate life’s inconveniences, providing an environment that enables residents to pursue their dreams amidst the tranquillity of one of Accra’s most cherished locations. Beyond being a development, it represents a lifestyle where residents wake up to breathtaking city views, enjoy rooftop fitness centres, access world-class amenities, benefit from top notch security services and entertain friends by the swimming pool.
Life at “The Address” is a seamless blend of convenience and luxury, offering in-house retail marts, a kids’ play area, a multipurpose sports complex, a private cinema, and a concierge service to handle daily errands. Strategically located within 15 minutes of the airport, top-notch schools, healthcare facilities, restaurants, shopping malls, and police stations, “The Address” promises to be the zenith of premium luxury living.
Units of the Vacation, Residential, and Hotel Apartments at “The Address” are currently available with a $5,000.00 reservation fee and a flexible payment plan. Seize this rare opportunity to become a resident of the most anticipated luxury development in the country. Secure a unit at “The Address,” and allow trusted property management companies to reward you with rental income.
The Address will be launched officially at the plush new office of the Devtraco Group on Thursday 14th December, 2023. For more information, visit TheAddress.DevtracoPlus.com
or call +233 (0) 270 000 004.
Devtraco Plus is a proud member of The Devtraco Group, a leading real estate developer that has shaped Ghana’s property development industry for three decades. Other companies in the Devtraco Group include Fabrico Builders, Talis Property Services, Landmark Restaurants, and The Devtraco Foundation.
People & Lifestyle
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