People & Lifestyle

Fitness with JamalStackhauz: Top Reasons Why You’re Not Losing Weight

Sometimes, people can diet and work out and track their calories and do everything right—but still not lose weight. I can’t begin to tell you how often members, friends and even acquaintances ask me why they’re not losing weight despite doing X, Y or Z. It’s one of the most common questions I get as […]

Published

8 years ago

January 8, 2016

VJ Scaro

But usually, when someone seems to be doing the right things but not making progress, a list of possible problems runs through my head. These are the most common scenarios I tend to see that stop people from getting results—and they could be the culprits for your weight woes, too.

So here are a few cold, hard truths about why you’re not losing weight.

You’re eating back all the calories you burn.

When you work out, you’re burning extra calories. That’s why exercise is so important in the weight-loss equation. But a lot of people overestimate how much they burn—and even use the “I exercised today” excuse to later overeat, overdrink (think alcohol) or overindulge. How many times have you faced a food temptation and thought, “Well, I worked out today, so it’s OK this time.” Or even, “I’ll have this now, but work out extra hard tomorrow to burn it off.” If that sounds all-too-familiar, this is one major reason why you’re not losing weight. For the exercise to help you lose, you can’t re-eat all those extra calories you burned. And in most cases, we overestimate how many calories we actually burned and underestimate how many calories we’re actually eating, which means using that 3-mile walk (240 calories burned) to justify that restaurant meal (1,000+ calories, anyone?) leaves you in a worse position than if you may realize: at a calorie surplus. You can use calorie deficit calculator to check your levels .

The Takeaway: Exercise can help you lose when you’re really using it to burn extra calories, not as a reason to eat more.

You’re relying on exercise alone to do the trick.

Yes, exercising can help you lose weight (and it has so many other health benefits) because it helps you create that calorie deficit needs to drop body fat. But here’s the truth: Exercise alone will not help you lose weight. For emphasis, I’ll say it again. If you are relying on exercise alone to lose weight, you are fighting an uphill battle. Here’s why.

Exercise burns calories, but not as much as people think. When you consider how many calories you burn in a day, exercise burns very little. And it takes a lot of time and effort to burn even a few calories. A full hour of intense exercise may only burn 400-500 calories for a lot of people. On the flipside, it’s easy to eat hundreds or thousands of calories in even a few minutes. But it would take hours of exercise to offset those calories. If you are not changing your diet and reducing your calorie intake, exercise alone probably won’t help you much. As they say, “you can’t out-train a bad diet.” No amount of exercise can make up for a poor or high-calorie diet. You’ve got to have both (calorie reduction through diet and exercise) for optimal weight-loss results.

The Takeaway: The best way to lose weight is to cut back on what you eat and increase your burn through exercise—not one or the other.

You’re not eating as healthfully as you think.

We know that Americans and others who eat a Western-style diet have a lot of health problems—and weight problems. The vast majority of people are overweight these days. Yet research shows that the vast majority of people also think they eat healthfully and consider eating healthy a priority. Are you as confused about that as I am? Clearly, we are not eating that well if we continue to see steady increases in heart disease, type 2 diabetes, overweight and obesity.

Here’s the thing: We all think we eat pretty well. Even people who eat a pretty bad diet don’t think it’s that bad. No one really wants to admit that their diet might be pretty unhealthy. We all think we’re probably doing better than others. This is especially true if you compare your diet to what you see your friends, family or co-workers eat and consider your choices to be “better.” Whether that’s actually true or not, the truth is that the vast majority of people could (and probably should) improve their diets immensely.

The Takeaway: If you’re not meeting basic guidelines for a healthy diet (which involves way more than just counting calories alone) and/or you don’t actually track your food/nutrition to see how it all adds up in black and white, don’t make assumptions about how “good” you really do eat. Research confirms that people underestimate the quantity of food they eat, so read labels and measure.

You’re doing the wrong kinds of exercise.

If you are exercising regularly, you’re already doing a very important thing to improve your health. But when it comes to exercising for weight loss, there’s a lot of confusion out there. One day you hear that strength training is the best way to lose weight. The next day you’re told to focus on cardio—but not just any cardio, intervals. Then you hear it has to be high intensity intervals or Tabata training. What gives?

The truth is that all types of exercise will burn calories, which can help with weight loss. But when it comes to losing weight, it’s all about burning calories. And in most cases, cardio is the calorie-burning king. Strength training is important, too (for many reasons), such as reducing the amount of muscle loss that occurs during weight loss, but it’s typically not a major calorie burner. So if you are relying almost exclusively on strength training as your weight-loss strategy, it could backfire.

The Takeaway: The best exercise plan emphasizes cardio for calorie burning, but still includes strength training to preserve lean muscle. Both are important; neither option can do everything.

You’re not being consistent enough.

When you’re struggling to lose those final 5-10 pounds or to overcome a plateau, consistency in your efforts is even more important. A lot of people stick to strict diet and fitness programs for days or weeks at a time, but their habits simply aren’t consistent for long enough. Ever eat “perfectly” and exercise “religiously” for a whole week, only to step on the scale that weekend to see that you haven’t lost an ounce? “What’s the point!” you may think as you go on an all-out eating fest and skip the gym for a couple days. Maybe you don’t even make it a few days “on track,” but rather you eat right for one day, then fall of the wagon the next.

Or perhaps you do feel pretty consistent in your habits, but the occasional slice of birthday cake or drinks with friends happens more often than just occasionally. Eating that restaurant dessert that’s 4-5 times a standard serving size (and packed more sugar and fat than seems physically possible) doesn’t really count as moderation, even if it’s the only sweet treat you’ve had all week. Moderation needs to apply not just to the frequency of treats or rest days, but the amount, too. Practice portion control—so that you don’t go overboard and set yourself back.

The Takeaway: Eat right and exercise as consistently as possible and apply both moderation and portion control when it comes to indulging.

You’re not measuring the right things.

A lot of people complain that they’re not seeing the scale move, even though they are losing inches and clothing sizes. Despite these obvious signs that they’re getting leaner, they still want to see the scale change.

If you are noticing other improvements in your body shape or size, you are losing fat. The scale might not always reflect that you’ve lose weight—but ultimately it is the shape of your body and the amount of lean muscle vs. body fat you have that shows you’re making progress.

The Takeaway: Don’t just rely on the scale to measure your weight loss. That number won’t really tell you everything you need to know.

You don’t need to lose weight.

If you are at a healthy BMI or a body fat percentage in the healthy range, you probably don’t need to lose weight for any health or medical reasons. Still, you may want to lose some pounds for vanity’s sake, or even to improve your athletic performance. There’s nothing inherently wrong with wanting to lose weight when you’re already at an acceptable weight. But, when you only have only a little body fat to lose, it can be extremely challenging for some people.

Your body is usually content to be right where it is, weight-wise. For many, their body has sort of settled in to what it feels like is a good, natural weight—which may not be your ideal weight in your head. It’s certainly possible to drop your body fat percentage and get leaner, but it will often take even more dedication—and time—than it will for someone who has a lot of weight to lose. For some, it may involve dieting or exercising to extremes rather than a moderate amount. But with diligence and some experimentation, you can get there—especially if you follow the other tips outlined here (consistency being #1).

The Takeaway: When you have less fat to lose, the road may be harder and longer; consistency is key!

You have an underlying issue.

When all else fails and you’ve truly adhered to your program—and all the advice here—and you’re still not losing weight, you may secretly wish you had some kind of underlying medical problem that would explain it—a slow thyroid, some kind of hormonal disorder, or something that popping a pill could fix and then magically help melt away the pounds. While it is true that people with certain medical issues or on certain medications can have trouble losing weight, most people struggle with losing it because they struggle with consistently burning more calories than they eat. The only way to do it is to track, measure and weigh your food honestly and accurately, and burn excess calories through increased physical activity.

The Takeaway: If you’ve truly tried everything discussed here and more—and simply aren’t making progress—it would not hurt to check in with your medical provider to see if any underlying issues are at play.

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People & Lifestyle

Social Trends: Elite Prom Night: Ugandan High Schoolers Arrive in Choppers & Supercars

Published

2 hours ago

May 6, 2024

Ameyaw Debrah

Entebbe, Uganda – Elite High School’s prom night showcased opulence as students arrived in helicopters, Tesla cars, Mercedes-Benz, and Lamborghini, sparking social media buzz and discussions on the source of such wealth in a developing country.

Elite High School typically attracts attention from a wide range of people due to their extravagant Prom parties. The 2024 Prom party followed suit and garnered attention from government officials. On May 4th, a Saturday, students were eager to attend their Prom, which occurs before candidates start their final exams.

Beautiful scenes from Elite High School prom in Entebbe, Uganda
pic.twitter.com/qdZLuOtObC
— YabaLeftOnline (@yabaleftonline) May 6, 2024

Most students arrived dressed in their best attire, while some even hired luxurious cars. One student arrived in a helicopter with his date. After getting out of the helicopter, they were escorted into a luxurious car that transported them to the Prom venue.

Sky view of Elite High School Entebbe, Uganda.🔥🤯🙆🏾‍♂️ #elitehighschoolentebbe #elitehighschoolentebbeprom #prom pic.twitter.com/qGXktXRPCw
— #MrInfluencerUg 🇺🇬 🇳🇬 🇬🇭 (@MrInfluencerUg1) May 6, 2024

According to an interview with our presenters, Pam Malaika, and MC Ollo, sources revealed that the helicopter was hired from Bar Aviation at $1200 (approximately Ugandan Shillings 4.5 million), while the car, a V8 2022 Model, was hired for 6 hours at 3 million Ugandan Shillings.

Prom scenes from Elite High School Entebbe, Uganda.🔥🤯🙆🏾‍♂️ PART 2#elitehighschoolentebbe #elitehighschoolentebbeprom #prom pic.twitter.com/bAVdtgA6bC
— #MrInfluencerUg 🇺🇬 🇳🇬 🇬🇭 (@MrInfluencerUg1) May 6, 2024
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Minister John Muyingo, however, expressed dissatisfaction with the Prom trends, stating, “Are these things happening in Uganda? Where are we going? Money is a scarce resource; it shouldn’t be given out and spent like that.

People & Lifestyle

Social Trends: Ghana’s ‘Beans’ Dilemma: Prices Surge to 50 Cedis

Published

3 hours ago

May 6, 2024

Ameyaw Debrah

Ghanaians have taken to social media to express their disbelief and frustration over the recent surge in bean prices, with some reporting costs as high as 50 Ghanaian cedis for a single serving.

Happy Monday ! pic.twitter.com/34LvVaMXge
— theladybaaba🫦 (@lady_baaba) May 6, 2024

The conversation, filled with humor and sarcasm, has highlighted the broader issue of the rising cost of living in Ghana, including the increased prices of other staples such as gari and plantain.

How can beans with plantain and egg be almost 50gh??
We must not accept this. There is no way one egg should cost more than 5gh even in this current cost of living. https://t.co/hadibCenXd
— Abdul-Muhaimin (@Mister_Glen) May 6, 2024

Despite the serious underlying issue, the posts have provided a light-hearted take on a challenging situation.

People & Lifestyle

Telecel Cash Now Available as a Payment Option on Google Play in Ghana

Published

3 hours ago

May 6, 2024

Ameyaw Debrah

Telecel Mobile Financial Services Ltd, operators of Telecel Cash, in partnership with Cellulant, a leading technology company, has announced the availability of Telecel Cash as a convenient payment method for Google Play users in Ghana. This integration enables Telecel Cash customers to seamlessly purchase apps and services directly from Google Play, enhancing their digital experience.

This initiative is part of a broader effort to expand payment options and improve transaction ease for Google Play users, especially in regions where the use of traditional credit cards is uncommon. By incorporating Telecel Cash, Telecel Ghana and Cellulant are providing a seamless, secure, and convenient payment method tailored to the needs of the Ghanaian market.

Richard Gesimba, Vice President, Cellulant Checkout Business Unit, highlighted the significance of the collaboration. “Our partnership with Telecel Ghana aims to innovate and deliver payment solutions that address the evolving needs of African consumers. This integration makes it easier for them to access a world of apps and content on Google Play without traditional banking facilities.” He noted.

Philip Amoateng, Director for Telecel Cash, emphasized the benefits for customers. “The inclusion of Telecel Cash as a payment option on Google Play significantly enhances our service offerings. It offers our customers a straightforward and secure way to enjoy all the features and capabilities that Google Play has to offer. We are committed to enhancing our customers’ digital experiences and ensuring they can access global digital content with ease.”, he added.

Google Play, a digital distribution service operated and developed by Google, is the official app store for the Android operating system. It allows users to browse and download applications developed with the Android software development kit and published through Google.

The availability of Telecel Cash as a payment method on Google Play is expected to boost the platform’s usage in Ghana, where mobile money has become a dominant force in financial transactions.

This also demonstrates Telecel Ghana’s commitment to enhancing customer experience and expanding digital accessibility.

People & Lifestyle

Tips for a Successful Physician Assistant Job Search

Published

3 hours ago

May 6, 2024

Ameyaw Debrah

Thanks to staffing shortages across the healthcare industry, many healthcare organizations today rely heavily on PAs. In fact, the United States Bureau of Labor Statistics projects the demand for PAs will increase 28 percent by 2031. However, men and women who choose to pursue a career as a PA may struggle to secure open positions that meet their needs. They must differentiate themselves from other applicants to land their dream jobs. How can they do so?

Highlight Work Experience

Employers want to know each physician assistant’s work experience when evaluating candidates. Clinical rotations allow PAs to practice their skills, but a physician assistant also must work well within a team and contribute meaningfully to that team. The PA will work closely with others in the industry, including doctors and nurses. They must collaborate effectively to provide the highest level of care. Share this teamwork on the CV or resume to attract more attention. This single step will be of help finding PA work that meets the individual’s needs.

Consider a Speciality

Many PAs enter the industry expecting to work in general practice. However, once they hone their skills, they find they are drawn to a particular specialty. To generate more job offers within this specialized field, the PA should focus on starting immediately upon graduation or gaining experience in another healthcare area before moving to their desired specialty. Never accept a job in a specialty that is not interesting, as doing so could diminish the joy this job should bring.

Additional Training and Certifications

PAs should take advantage of continuing education seminars, classes, and more. Doing so will allow them to advance in their careers and open up more job opportunities. Every PA must complete an accredited physician assistant program and be certified by the NCCPA before practicing. However, having these qualifications won’t be enough to allow a candidate to stand out when applying for open positions. Complete a postgraduate residency, earn a certificate, or collect CE credits and share this information on the resume. Employers appreciate having workers who take the initiative to advance their skills because they know the company benefits from this added expertise.

Loan Repayment Options

Look into employers who offer to satisfy all or part of a student loan when applying for PA jobs. While a PA makes a nice salary, paying back student loans can put a big dent in their monthly budget. Hospitals often offer loan repayment options for individuals who take positions as PAs within the organization. However, don’t overlook Public Service Loan Forgiveness (PSLF) and NHSC-funded loan repayment opportunities.

Why Medicine?

Every PA should share the story of what led them into medicine. Employers like to see that the candidate views the opportunity as more than a job. If one is secured, be prepared to share this same story during the interview. It’s important to provide an authentic story, as employers can pick up on material written by the PA just to include information. They easily distinguish between this and a compelling authentic story.

Thanks to the number of job openings in this field, finding the right PA job shouldn’t be challenging. However, finding the right candidate for an open position or the right position for a candidate takes time. Consider working with a staffing agency to make the process easier. This agency will help clients narrow the available options to find the right fit for each open position. When this connection is made, all parties win.

People & Lifestyle

Valerie Owusu and Emmanuel Addae get 25 years to life in prison for beating their child to death

Published

3 hours ago

May 6, 2024

Ameyaw Debrah

Valerie Owusu and Emmanuel Addae get 25 years to life in prison for beating their child to death

Suffolk County District Attorney Raymond A. Tierney today announced that Valerie Owusu, 28, and Emmanuel Addae, 28, of Corona, Queens, were found guilty of Murder in the Second Degree after a jury trial, for the 2021 beating death of Owusu’s 5-year-old son, King Owusu.

“This little boy was beaten and suffered for days at the hands of these defendants, one of whom was his own mother, until he unfortunately succumbed to his severe and extensive injuries,” said District Attorney Tierney. “Thanks to the thorough investigation by the Suffolk County Police Department, the relentless pursuit of justice by the prosecutors assigned to this case, and the jury’s careful consideration of the evidence presented, the defendants have been held accountable for this horrific crime.”

The evidence at trial established that between March 30 and April 1, 2021, Owusu and Addae brutally beat King with at least four different instruments inside of their apartment in Lefrak City, Queens. The couple watched King’s physical condition deteriorate for approximately three days until King lost unconsciousness. During that time, both Owusu and Addae did not call 911, take King to the doctor, or provide any medical care to the child.

On April 1, 2021, Owusu and Addae brought King to a family member’s home in Brentwood and left him there to die. The Suffolk County Police Department was called after the family member returned home the same day and discovered that the boy was deceased. The child was taken to Southside Hospital where he was pronounced dead.

The medical examiner who conducted the child’s autopsy testified that King was beaten from head to toe, and that his injuries, which were too numerous to count, caused his death.

On March 22, 2024, Owusu and Addae were each convicted of Murder in the Second Degree, a Class A felony, after a two-and-a-half-week-long jury trial heard before Supreme Court Justice Steven A. Pilewski. Each defendant faces up to 25 years to life in prison.

Owusu and Addae are due back in court for sentencing on May 1, 2024. Owusu is being represented by Rene Myatt, Esq. Addae is being represented by Raymond Baierlein, Esq.

This case is being prosecuted by Assistant District Attorney Elena Tomaro of the Homicide Bureau, Assistant District Attorney Scott Romano of the Major Crime Bureau, and the investigation was conducted by Detective Patrick Portella and Detective James Hughes of the Suffolk County Police Department’s Homicide Squad.

People & Lifestyle

Nana Kwame Bediako and The New Force Launches Its Virtual CrowdFunding Platform – Save Ghana Fund.

Published

4 hours ago

May 6, 2024

Ameyaw Debrah

Nana Kwame Bediako and The New Force Launches Its Virtual CrowdFunding Platform - Save Ghana Fund.

“My responsibility is to serve you; your responsibility is to give me the chance and the opportunity to serve you “– Nana Kwame Bediako,Founder and Leader of The New Force Movement

Accessed by the short code *887*2024#, The New Force has launched its virtual crowdfunding platform which is called Save Ghana Fund. Published as part of the launch on the 6th of May, the rather simple and candid video message by the leader of The New Force urges the people of Ghana to support the movement and the cause. Poignantly, Nana Kwame Bediako’s message encourages the nation to part ways with the culture of vote-buying by political candidates as the practice affects the legitimate and free choice of voters and in addition mismanages the true aspirations and investments of the people.

A call to you and to everyone who cares about the future of Ghana, The New Force movement seeks to ensure our commitment to the nation and to each other in the pursuit of equality, empowerment, and equity for all in our society. The Campaign is built on three key values, VISIBILITY, ACCESSIBILITY and TRANSPARENCY.

In his very short and candid video message accompanying the launch, the leader of The New Force movement emphasized that vote-buying tarnishes our democracy by perpetuating mismanagement of the resources of the nation and as well the culture of corruption, it in addition mismanages the aspirations of the people of Ghana and goes against the grain in the effort to improve the integrity and quality of our political structure, our quality of governance and our quality of life as a people. In the ingenious proposal, Nana Kwame Bediako, the leader of The New Force movement urges the citizens of Ghana to turn the tables on the system; to see our redemption in the call and initiative to identity a true leader and then to invest in this leader of our choice, in the candidate who has the right vision for the nation; and with that mindset to collectively support the bid of The New Force by donating to the movement and to its cause.

‘The responsibility of the leader is to serve you’, Nana Kwame Bediako candidly tells his audience in the launch of the virtual crowd-funding platform, ‘and the responsibility of the citizens is to give the leader the chance and the opportunity to serve the nation. … Remember the government does not make the people, the people make the government, the leader urges. … Let’s build a new nation.

Standing as an independent candidate in the 2024 Republic of Ghana presidential elections, the leader of The New Force movement, Nana Kwame Bediako, the long-awaited inter-generational leader, is an unparalleled source of pride and hope for Ghana, the answer to the call of the youth.