How To Feel Warm When It’s Cold Outside?

When it is cold outside, it is essential to stay warm. While the body can self-regulate with the help of the hypothalamus, sometimes this isn’t enough to keep the body warm. If the body gets too cold, hypothermia can set in.

Thankfully, there are several things you can do when it’s cold outside to keep the body warm. For example, drinking herbal wellness tea is an excellent way to keep the body warm from the inside out. There are several other tricks, but keep reading as we elaborate on five tips to keep the body warm when it’s cold outside.

1.    Drinking herbal wellness tea

Indulging in a hot herbal wellness tea is an excellent way to keep the body warm when it’s cold outside. The warm temperature of the tea will get transmitted to the body, thus increasing the body temperature. It can also promote sweating, which is a great feeling, especially when it’s cold outside.

Moreover, while tea warms the body, it also offers several health benefits. These benefits range from boosting the immune system to promoting healthy digestive tracts. So, when the weather is cold, warm yourself up with a cup of herbal wellness tea. There are several herbal teas you can take with different health benefits, so do well to know the various uses of different types of tea and choose the best for you.

2.   Increase thermostat temperature

Adjusting the thermostat to something warm is another way to stay warm. The ideal body temperature ranges between 97F and 99F. As such, it helps to have the ambient temperature set between 68F and 70F. The body temperature will also drop if the ambient temperature falls below this range.

If you don’t have a thermostat, taking advantage of the fireplace is an excellent alternative.

3.   Take a warm bath

Another quick way to stay warm on a cold day is by taking a warm bath. Taking a warm bath is quick and effective as it first deals with the cold felt on the skin. The heat then moves from the skin’s surface into the body, raising the body temperature.

You can even take a warm bath to a whole new level with hydro-immersion therapy. This therapy entails immersing yourself in a warm bath. You are to cover your chest area and below in warm water to elevate your cover temperature. If you use this method to stay warm, ensure the water is not too hot, so it doesn’t cause skin burns.

4.   Doing physical activities

Doing physical activities is another excellent way to keep warm. While you may not feel like doing anything when it’s cold outside, especially exercising, getting out of your comfort zone to exercise will help keep you warm. You will even break a sweat while exercising, which benefits your health and keeps you fit.

You can do several exercises to stay warm, such as jumping jacks, walking, running, etc. And as you exercise, ensure you stay hydrated. Keeping the body hydrated with a cup of herbal wellness tea is an excellent way to hydrate, stay healthy, and stay warm simultaneously. You can use many herbal wellness teas for this purpose, so do well to find one that is best for you.

5.    Wear warm clothes

Finally, wearing warm clothes is another excellent way to stay warm. Warm clothes like a cardigan, beanie or head warmer, gloves, socks, etc. If you are coming from outside and your clothes are wet, you should take off those wet, cold clothes and put on something dry and warm.

Aiming to cover your head, chest, legs, and hands would be best to keep the body warm. Scarfs are another great addition to have in your wardrobe to keep yourself warm when it’s cold outside.

Conclusively, it would be best to be always cautious of your body temperature. When you notice your body temperature dropping, you should take steps to prevent getting cold. Dressing in layers, using heat pads, closing your room vents or curtains, and so on are excellent ways to stay warm. So, don’t let the cold weather get you shivering, and get started with any tips in this article to get sweating.