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How to Learn to Focus On Good Thoughts

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The incidence of health problems has been on the rise across the globe. Yet, it can be surprising that many common ailments can be done away with just having a positive thought. Several studies have shown that optimistic people tend to go through fewer physical and mental health issues. The correlation between positive thoughts about life and good health is mentioned in many studies. To attain these values, one can follow specific techniques which have proven to be quite effective for several individuals.

Maintaining a positive thought mindset is vital in all walks of life, and it seems that gaming has multiple benefits in this regard. Among the other techniques mentioned in this article, it’s one way to achieve a more positive state of mind. So even if you play Book of Dead, Minecraft, or FIFA, gaming is one easy way to attain good thoughts.

However, there’s more. Let’s see.

Practicing Gratitude with a Positive Thought Mindset

One way to reduce stress is by focusing on resilience in the tough times, having a relaxing time with free spins, and being gracious in the better times. The act of gratitude has been proven to lower stress and increase resilience in all situations – good and bad. In addition, the comfort that a person’s gratitude brings to another individual can provide positive thoughts before sleep. This gratitude can even be the simplest of things, but it can have great results if done at least once per day. Some actions of appreciation would be helping an underprivileged person, showing love to an animal, and more.

Keeping An Eye On The Good Things

Every individual faces a difficult time at one stage or the other. Yet, it is crucial not to be dwindled by the obstacles throughout life. They have to look at the better things even when the situation is not as good. This can breed positive thoughts affirmations without being worked up by disappointment. For example, if a travel plan has been canceled due to a natural calamity, it must be looked upon positively. Why? Because you did not have to be in the right place at the wrong time.

Being In The Presence of Optimistic People

Just like negativity, positive thoughts exercise a contagious feeling among individuals. Therefore, one should pay a lot of attention to the type of individuals they hang out with. If a person is frequently hanging out with a negative person, there is a good chance that they will start to reflect on everything negatively. The optimistic person would have the opposite effect, as they would bring happiness

Attaining A Humorous Side

It is no secret that positive thoughts bring positive results, and one of the ways to attain the same would be to view a humorous side even in the worst situations. This can help liven up the mood while also avoiding the possibility of being too downtrodden by the bad situation. Once such a bad situation is taken lightly, individuals will find it easier to bounce back and focus on their next job.

Using Failures As A Lesson

Always keep a positive thought with you. No one is perfect, and everyone is likely to make mistakes in their life. These mistakes can be made in several walks of life, but it is important not to be pushed into negative thoughts after realizing the mistake. Instead, one should learn how to use these failures and mistakes as a lesson. Apart from bringing good thoughts, this action can also help an individual become a better person.

Final Thoughts

It might take a while before getting away from the years of negativity and pessimism. However, one would find that good thought will bring a significant change to their life within a few months of practicing these techniques. It will not be long before the person appreciates the newfound freedom from stress and worries.

Do you have other methods to reach a more positive thought mindset? Let us know in the comments!

 

Author’s bio:

Jeremy Ambrose is a clinical psychologist with a huge passion for gaming. He earned his Bachelor’s Degree in Seattle before moving to the East Coast in Boston, where he currently lives with his wife and child. In his spare time, he loves walking and swimming, but gaming is still his main hobby.

 

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Kickstart your new year with Apple Music’s workout playlists

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Apple Music’s extensive range of fitness playlists is the perfect motivation for achieving those new years’ resolutions. Whether you’re looking to turn over a new leaf or hoping to increase the intensity of your training, Apple Music has you covered.

 

Thoughtfully curated by Apple Music, the playlists range from home workouts, high intensity, cardio and cycling, to yoga, meditation, rowing, weights, jumping rope, running, pilates and walking.

 

This summer, legendary Afrikaans rocker and title-winning boxer, Francois van Coke, and prolific Cape Town fitness instructor and entrepreneur, Tammy Rawstron, will takeover two of Apple Music’s flagship fitness playlists Fiks of Niks and Summer Fit respectively, sharing their favourite workout tracks to sweat to.

 

“I’ve been serious about my fitness for the past few years, but I took it to a new level this year when I had to beat up a Springbok. This is my workout playlist of the past few months. I regularly update it with new tunes or tunes that I rediscover. My Apple Music playlist is also not genre-specific at all. It features pop, punk, rock and hip-hop and a few other things in between.” – Francois van Coke

 

“Let’s get healthy and happy together, if you were looking for a sign, this is it. Don’t attempt a fit summer without a set of trendy tracks. Listen up, you can’t help but get moving! Fitness was always supposed to be fun. Summer was always supposed to be sweaty so let’s have the hottest summer ever.” – Tammy Rawstron

 

Apple Music’s fitness playlists also include guest-curated playlists from some of South Africa’s leading sports personalities including Protea’s captain Temba Bavuma, Springbok rugby player Makazole Mapimpi, cricketing legend AB de Villiers and Olympic gold medal swimmer Chad La Clos.

 

As part of their year-end charts, Apple Music have launched a brand new Top 100 2021: Fitness playlist, featuring the most-played workout music across Apple Music this year. The Top Streamed Workout Song of 2021 was ‘Head & Heart’ (feat. MNEK) [Tiësto Remix] by Joel Corry.

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Pizzaman-Chickenman opens 4 branches simultaneously in Accra

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Pizzaman-Chickenman opens 4 branches simultaneously in Accra.

This brings to a total of  10 branches in less  than 2years of their existence.

Pizzaman chickenman is fully  owned by Ghanaians.

Kumasi already has 6 branches  and locations include; Ahodwo, KNUST campus, Sofoline, Suame Maakro, Airport Roundabout, Dakodwen and a food truck at Tafo.

In Accra,Pizzaman chickenman have  branches in Dansoman Exhibition Roundabout, Spintex, East Legon and Awoshie all opened simultaneously .

Christian Boakye-Yiadom, a young Ghanaian man is the CEO for Pizzaman-Chickman.

The first and fully Ghanaian owned Angel Investor company in Ghana QuickAngels are partners to this business

Quick Angels so after after establishment have financed over 32 companies . Among some of the businesses under QuickAngel include Pinknerry, Doughman Foods, Richie Rich Gummies, Sankofa Natural Spices, Agatex Paints, Benji Rice, Sun Solar( Into Salt Production), Coli Networks, Alcilla Farms, Tigon Creative Studio, Jenam Cosmetics, Prospectus.

The primary aim of QuickAngels is to support start ups, businesses and entrepreneurs with equity funding.

QuickCredit & investment microcredit limited is a sister company to QuickAngels and also has other businesses in  African countries such as Tanzania, Uganda ,Kenya,Nigeria,Sierra Leone, Liberia with the name “Oya” meaning quick in the Ga language.

Richard Nii Armah Quaye is the Chairman for QuickAngels and QuickCredit Companies

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Ghana To Host Kusi Ideas Festival December 10- 11

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he Ghana Tourism Authority, under the auspices of the Ministry of Tourism, Arts and Culture, in partnership with the Nations Media Group are organising the 3rd edition of the Kusi Ideas Festival on the 10th – 11th December, 2021 at the Accra International Conference Centre, AICC.

This year’s conference, which will be a hybrid is under the theme; ‘HOW AFRICA TRANSFORMS AFTER THE VIRUS’, and subthemed; ‘BEYOND THE RETURN: AFRICAN DIASPORA AND NEW POSSIBILITIES.

The Chief Executive Officer of the Ghana Tourism Authority, Mr. Akwasi Agyeman, said the Kusi Ideas Festival has come at the right time to cement Ghana’s reputation as a leading business tourism destination. “We have embarked on a journey to attract meetings, conferences and events into Ghana and this partnership with NMG is in the right direction “

This year’s Kusi Ideas Festival will be opened by the President of the Republic of Ghana, H.E Nana Addo Dankwa Akufo-Addo. Other Presidents billed to speak are President Paul Kagame of Rwanda and President Yoweri Museveni of Uganda. Several business and political leaders across Africa are billed to attend.

Other sub themes are;

• Taking forward the lessons learnt from leading during the pandemic
• Technology, innovation and creating the most African wins
• Opening borders and building back tourism among others.

Kusi Ideas Festival was started three years ago by the Nation Media Group as a Pan-African platform to examine the African continents place in the world.

ISSUED BY THE CORPORATE AFFAIRS DEPARTMENT OF THE GHANA TOURISM AUTHORITY.

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Queenlet’s One Month Old Song Receives Two Nominations – Over 207k Views

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One month old song, “Windblow” receives two nominations from Rhema Awards Global 2021.

When one mention Soakat, the person who comes in mind is multiple award-winning Artiste QueenLet, the Soaking and atmospheric gospel minister, also known as Queen Leticia Kyerewaa.

In the space of one year, through Euro-African’s Favourite Record Label Debrich Group, QueenLet have released four (4) singles, the latest one, ‘Windblow’ is just one month old.

Most noteworthy, this is a collaboration featuring a Nigerian gospel minister, Jimmy D Psalmist.

Windblow have received two nominations from Rhema Awards Global 2021, the categories are best gospel collaboration song, and gospel song of the year.

Even more, Dear Holy Spirit, the award winner song of Maranatha Awards 2021 was also nominated as best gospel worship song.

Furthermore, Anwanwadwuma (marvelous God) which won the best female minister global uprising 2021 Maranatha Awards, also received nomination as best gospel praise song in Rhema Awards Global 2021.

Above all, a month-old song has achieved massive views on YouTube and so many powerful media houses across the world, especially Nigeria and Ghana.

Almost, major Nigeria and Ghana publishers or Bloggers published articles on the new release in less than 24 hours as the song was uploaded @queenletmusic, on her YouTube channel.

Recently, QueenLet is seen in Tiktok and Instagram videos with the programme, Music In Exaltation (MINE). Where She exalts people through music and the word of God.

Meanwhile, her genre of music called SOAKAT, which means soaking and atmospheric music is outstanding. It could be classified as very spiritual or spirit filled.

Source: GhanaChurch.com

WATCH EMBEDED VIDEO BELOW:

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Grace Asantewaa Koranteng tops all at the 15th Congregation of the Presbyterian University College

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Grace Asantewaa Koranteng, an entrepreneur and owner of Grasante Collection has the internet screaming ‘girl power’ as she managed to graduate with 44As and a B+ making her the Overall Best Graduating student of the Presbyterian University College (PUC). She also bagged the most coveted Moderator’s Special Award.

She shared the occasion on her Facebook page saying:

“SO, I AM MORE THAN EXHILARATED!! At the 15th Congregation of the Presbyterian University College, Ghana, which was held on Saturday, 27th November, 2021, I graduated with a first class honors in Bsc. Business Administration (Management). I produced 44 A’s and 1 B+ out of 45 courses with a CGPA of 3.98 on a score of 4.0. This won me the most desired Moderator’s Special Award for Overall Best Graduating Student, making me the Valedictorian of the 2021 Graduating Class. In addition, I received awards for Overall Best Student – Department of Business Administration, Overall Best Student – School of Business and Economics. 

It’s an honour! God, your daughter is grateful.I didn’t know such a day ever existed in my life.
My life at some point, didn’t go as planned so I thought some blessings were for some special people only. Glory be to God! To achieve this feat means a lot to me. I express my utmost gratitude to my parents, lecturers, mentors, coaches, group study mates, course mates and all the special people in my life. I couldn’t have done it without you. God bless you all so greatly. Everything you put your mind to, you can do it!”

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Download tons of apps on HUAWEI Y9a with AppGallery and Petal Search

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Featuring a 64MP AI Quad Camera and 40W (22.5W) HUAWEI SuperCharge, the HUAWEI Y9a has become a top player in the mid-range smartphone market and is a top-selling product. Pre-installed with AppGallery, along with Petal Search, HUAWEI Y9a users can easily download a huge number of popular mobile apps onto their phone.

 

TOP 3 app marketplace in the world: AppGallery has it all

As Huawei’s official app marketplace, AppGallery provides users with global top apps and services, as well as a wide variety of local quality apps. AppGallery is currently available in more than 170 countries and regions, making it the TOP 3 app store in the world.

From news to social networking, entertainment and more, AppGallery covers 18 app categories so you can enjoy a diversified selection of some globally popular apps and services.

To protect user’s personal data and security, the AppGallery has a full-cycle security and protection system, including developer real-name verification, four-step review process, download and installation protection, as well as a prevention mechanism for app operation.

Search and Download things you want through Petal Search

As a search engine, Petal Search has two major features – generic search and app search. Through these you can explore apps, news, images and more. Petal Search lists apps from multiple sources, including AppGallery.

This search and download process can be done with only two steps:

  • Open the Petal Search app or search widget and enter the name of the app you are looking for. In the result list, select the Apps category to shortlist the content.
  • Go to the app you need and hit the Install button – Petal Search will direct you to the source so you can start downloading it. The source might be AppGallery, its official website or third-party platforms such as APKPure. Before the installation starts, your Huawei mobile will request for a security check to scan for any risks.

Other than downloading new apps, users can get updates for existing apps from Petal Search. Just go to Me -> Downloads -> Updates, and select an app to get the update.

The Petal Search widget is pre-installed on the home screen on HUAWEI Y9a

In addition to app experience, the HUAWEI Y9a appeals to a range of consumers with three colour options: Midnight Black, Space Silver, and Sakura Pink, and has 8GB RAM and 128GB storage, priced at GHS1759

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