People & Lifestyle
Is Nighttime Skincare Different From Your Daytime Routine?
Most of us know that we need to wash our face at least once a day and apply some moisturizer in the morning. If you want truly ageless, beautiful skin, you need to do a bit more than that. Both daytime and nighttime skincare routines are a crucial part of maintaining healthy skin.
Importance Of Nighttime Skincare
Why does nighttime skincare matter? When you are asleep, the repair systems of your body go to work. Your skin gets more blood flow. DNA helps to repair cells. Collagen increases. By adding a nighttime skincare routine, you assist your body in its rebuilding job. Here are some basic steps you can adapt and adjust for your evening skincare regimen:
- Remove makeup.
- Gently clean your skin.
- Exfoliate two or three nights per week.
- Apply a serum.
- Moisturize.
- Apply eye cream.
Look for products that work with your skin type, such as the best night moisturizer for oily skin. You can also choose serums that target specific problem areas. Worried about your neck? There’s a serum for that.
Differences Between Day And Night Skincare
Your morning skincare routine should be all about protecting the skin. You need to get it ready for the day ahead. First, you will cleanse it. Then think about what your skin will face that day. Sun? You need a sunscreen with an SPF of at least 30. Pollutants? You need a protective serum. Overly dry indoor air? You need a strong moisturizer.
At night your skincare should help calm and heal your skin. Skin rollers are good for soothing and increasing blood flow. Masks remove impurities. Nighttime serums should heal and rebuild.
Sleep is an important part of your skincare. Lack of good sleep contributes to stress which manifests itself in your skin. Failure to sleep prevents your body from performing the rebuilding process.
When sleep proves to be allusive, try the following:
- Calming herbal teas, like chamomile, before bedtime
- Yoga or other meditative practices
- Avoiding all electronic devices an hour before bedtime
- Natural sleep aids, such as melatonin strips
- Reducing the temperature of your bedroom
A healthy nighttime skincare regimen can be a part of your day’s winding down and prepare you for a good sleep.
Anti-Aging Skincare
Skin showing signs of aging also benefits from day and night routines. If your skin is thinning, wrinkling in excess, developing age spots, or becoming abnormally dry, it’s time to use skincare products specifically for aging.
The best skin care for aging skin will include moisturizers that improve collagen synthesis and serums with hyaluronic acid. Check for ingredients that lessen sun spots and fine lines around the eyes. An evening mask can deliver an extra-potent shot of moisture.
Are you ready to improve your skincare routine? Visit local retailers to try out product samples. Search online brands for a wider variety of specialty skincare options. Whichever products you choose, create morning and evening regimens that work with your schedule and your body. If it’s too difficult, you won’t maintain it. Simplicity is key to success.
