Aging is inevitable. However, it is possible for women to age gracefully while continuing to look healthy, youthful and beautiful. With the right dietary and lifestyle changes and a good skin care regimen that includes quality lotions, potions, and serums, women can continue to have a glowing, youthful appearance for as long as they want. The key is for them to pay attention to their hairstyles, makeup, skin care regimen, and diet. If they do all those things, women will always look youthful and attractive.
1. Intermittent Fasting
Being overweight and bloated can make women lose their youthful appearance. Too much of certain foods can cause inflammation to develop in their bodies and make them look old. Dr. Bill Andrews from Siorai says that inflammation has been shown to increase cellular degeneration, which causes us to age. One way to lower inflammation is through intermittent fasting. This type of fasting can supercharge your metabolism and your digestive system and help the body to get rid of excess fat, inflammation, toxins and waste products. This can lead to a smooth, supple, youthful-looking skin.
2. Take Collagen Supplements
The collagen in the body helps to keep the skin on the face, neck, arms, hands and all over the body looking smooth and supple. But after age 20, the body’s collagen production begins to decrease by about 1% each year. This makes the skin become thin, fragile and older looking. Taking oral collagen supplements can help to support natural collagen production in the body. There are good supplements containing verisol collagen which scientific research has shown can begin to deliver results in about two weeks. Women can mix it with any beverage and ingest it daily to help keep their skin looking young and healthy.
3. Get Weekly Acid Peels
Consistently using good acid peels that contain salicylic and glycolic acid offers a cumulative benefit. Skin tends to get thinner with age. Women that have the peels done once or twice a week for a long period of time will help to build up the collagen in their skin, thicken the skin and get rid of fine lines and pigmentation. For women with dry skin, getting one acid peel each week is enough. Women with normal skin can get great results from having two acid peels a week. The longer women get the acid peels the better, healthier and more youthful and attractive their skin will look.
4. Purchase Quality Skin Care Products
Using high-quality skin care products helps to make any woman’s skin look younger. Their skincare routine should include deep cleansing, regular exfoliation and the use of a good moisturizer. Using retinols, retinoids and other Vitamin A derivatives on their skin are among the most effective and important anti-aging treatments women can do for their skin. Women should use Vitamin A derivatives each night if they want to get the most benefit from it. Vitamin A helps to unclog pores, even out discoloration, speed cell turnover and promote healthy skin cell production. This leads to smoother, youthful-looking skin.
5. Make Regular Exercise A Priority
Regular exercise and other types of movement help women maintain their youthful look. When women complete a workout, the sweat they shed helps to make their skin look toned and glowing. Intense workouts help to speed up metabolism and cellular rejuvenation. It also slows down the aging process. Exercise improves blood flow throughout the body, takes nutrients and oxygen to all the organs and muscles and stimulates the healing of damaged skin. Women who exercise regularly have stronger muscles, more supple skin and look and feel healthier. It’s the fountain of youth.
A Complete Package
Maintaining a youthful appearance begins in the mind, but it includes the activities women do each day. Thinking positive thoughts, getting adequate rest, eating nutritious meals, drinking lots of water, taking collagen supplements and doing regular exercise are all part of the total package it takes to maintain a youthful look. Dermatologists say it’s also important to protect the face and neck by wearing a broad-spectrum sunscreen rated SPF 25 or above to prevent the skin from showing the effects of aging. These actions work together to protect and nourish women’s skin and keep it moist, supple and young-looking.
The Right Beauty Routine Helps
Developing an effective beauty routine that includes facials for skin health, using cosmetics that creates a soft and natural texture and embracing bolder, more defined brows can help older women maintain the youthful appearance they want.