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5 Things You Must Do To Always Look Young



Aging is inevitable. However, it is possible for women to age gracefully while continuing to look healthy, youthful and beautiful. With the right dietary and lifestyle changes and a good skin care regimen that includes quality lotions, potions, and serums, women can continue to have a glowing, youthful appearance for as long as they want. And that includes for genitals, to match the exposed skin the Anal Bleaching Advice is more than enough to achieve fairness and youthful-looking skin. The key is for them to pay attention to their hairstyles, makeup, skin care regimen, and diet. If they do all those things, women will always look youthful and attractive.
5 Things You Must Do To Always Look Young
5 Things You Must Do To Always Look Young

1. Intermittent Fasting

Being overweight and bloated can make women lose their youthful appearance. Too much of certain foods can cause inflammation to develop in their bodies and make them look old. Dr. Bill Andrews from Siorai says that inflammation has been shown to increase cellular degeneration, which causes us to age. One way to lower inflammation is through intermittent fasting. This type of fasting can supercharge your metabolism and your digestive system and help the body to get rid of excess fat, inflammation, toxins and waste products. This can lead to a smooth, supple, youthful-looking skin.

2. Take Collagen Supplements

The collagen in the body helps to keep the skin on the face, neck, arms, hands and all over the body looking smooth and supple. But after age 20, the body’s collagen production begins to decrease by about 1% each year. This makes the skin become thin, fragile and older looking. Taking oral collagen supplements can help to support natural collagen production in the body. There are good supplements containing verisol collagen which scientific research has shown can begin to deliver results in about two weeks. Women can mix it with any beverage and ingest it daily to help keep their skin looking young and healthy.

3. Get Weekly Acid Peels

Consistently using good acid peels that contain salicylic and glycolic acid offers a cumulative benefit. Skin tends to get thinner with age. Women that have the peels done once or twice a week for a long period of time will help to build up the collagen in their skin, thicken the skin and get rid of fine lines and pigmentation. For women with dry skin, getting one acid peel each week is enough. Women with normal skin can get great results from having two acid peels a week. The longer women get the acid peels the better, healthier and more youthful and attractive their skin will look.

4. Purchase Quality Skin Care Products

Using high-quality skin care products helps to make any woman’s skin look younger. Their skincare routine should include deep cleansing, regular exfoliation and the use of a good moisturizer. Using retinols, retinoids and other Vitamin A derivatives on their skin are among the most effective and important anti-aging treatments women can do for their skin. Women should use Vitamin A derivatives each night if they want to get the most benefit from it. Vitamin A helps to unclog pores, even out discoloration, speed cell turnover and promote healthy skin cell production. This leads to smoother, youthful-looking skin. If you’d like to read more about the different types of skin care products to retain your youth, visit

5. Make Regular Exercise A Priority

Regular exercise and other types of movement help women maintain their youthful look. When women complete a workout, the sweat they shed helps to make their skin look toned and glowing. Intense workouts help to speed up metabolism and cellular rejuvenation. It also slows down the aging process. Exercise improves blood flow throughout the body, takes nutrients and oxygen to all the organs and muscles and stimulates the healing of damaged skin. Women who exercise regularly have stronger muscles, more supple skin and look and feel healthier. It’s the fountain of youth. A Complete Package Maintaining a youthful appearance begins in the mind, but it includes the activities women do each day. Thinking positive thoughts, getting adequate rest, eating nutritious meals, drinking lots of water, taking collagen supplements and doing regular exercise are all part of the total package it takes to maintain a youthful look. Dermatologists say it’s also important to protect the face and neck by wearing a broad-spectrum sunscreen rated SPF 25 or above to prevent the skin from showing the effects of aging. These actions work together to protect and nourish women’s skin and keep it moist, supple and young-looking.  
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  The Right Beauty Routine Helps Developing an effective beauty routine that includes facials for skin health, using cosmetics that creates a soft and natural texture and embracing bolder, more defined brows can help older women maintain the youthful appearance they want.  

People & Lifestyle

The Importance of Emotional Communication in Relationships



Communication in Relationships

A smile on the lips, a gentle touch, crossed arms, or even a mockingly contorted mouth – facial expressions and body language often tell us more about our emotional state than words do. A correct interpretation of emotions is the basis for communication, especially with life partners.

A good couple should always have good communication on an emotional level. This type of communication is the key to preventing possible conflicts and discussions in the relationship.

A psychologist who specializes in relationships and communication on shagle video chatnoticed that many couples today do not support this type of communication between themselves, causing serious problems for each other.

What is emotional communication

This kind of communication is centered on exchanging all of the emotions and feelings shared by a couple. Additionally, empathy is important because it allows each partner in the relationship to put themselves in the other’s shoes.

Emotional communication attaches much more importance to emotional language than to verbal language. Although dialogue is important to the couple, facial expressions and body language are much more important.

What happens when there is no emotional communication in relationships

The relationship may significantly worsen if there are specific issues with emotional communication:

  • One of the partners in the couple could be depressed, sad, or bored. This can lead to problems in the future as one notices that their partner is wrong, but does not know why.
  • In the other case, there is something that bothers one of the sides of the relationship, but they don’t say it and stay silent. Nonverbal language makes the other person feel that something is wrong, which creates distance between partners.

The importance of emotional communication in relationships

Maintaining good emotional communication with your partner is important for several reasons:

  • There will be much less conflict and arguments between partners. You can say things clearly without going to extremes.
  • Each partner has much more empathy for the other. This allows possible conflicts to be resolved better and peacefully.
  • The opportunity to share all emotions and feelings mutually.

How to achieve good emotional communication in relationships

  • It is important to start using different emotional verbs in communication: to love, to cheer, to cry, to empathize.
  • Recriminations should be avoided since they push the other person into a defensive position and raise the risk of future conflicts.
  • When dealing with a problem, it is important that both people want to sit down to solve it. It is better to postpone this conversation than to do it inappropriately. Therefore, it is very important to be able to respect everyone’s personal space.

In the end, verbal and emotional communication in relationships is equally crucial. Above all, each person must establish good communication with themselves, letting go of any unproductive negative thoughts. As a result, it’s critical to keep in close contact with the partner. To gain a first-person understanding of the other person, you should be able to listen to them and put yourself in their situation. In that case, every aspect of the relationship will be significantly improved, and everyone will feel extremely competent in living together as a couple.

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People & Lifestyle

Toxic Productivity: How to Deal With It?



Toxic Productivity

If you have begun to notice that you are very tired from work, study, or household chores, you may have come across the concept of “toxic productivity”. In our article, we will find out what it is, how dangerous processing is, and how to avoid burnout in this case. (more…)

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People & Lifestyle

The Lindsay Foundation builds Emergency Block at Achimota Hospital



lindsay foundation

The Lindsay Foundation is a non-profit organization founded in Accra, Ghana. (more…)

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People & Lifestyle

Major highlights at Teachers’ Appreciation Day by Achimota School Class of 2002



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The Class of 2002 of Achimota School expressed gratitude to their teachers on the occasion of Teachers’ Appreciation Day in a spectacular event on Friday, December 2nd which will register as one of the best in the history books of the school. (more…)

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People & Lifestyle

Lemonade Finance presents John Dumelo in “For Mama”



Lemonade Finance presents John Dumelo in “For Mama”

Lemonade Finance is a cross-border payment solution that enables Africans in the Diaspora to send money to Ghana and other African countries. The App is available on the iOS and Google Play Store.

On October 14th, 2022, Lemonade Finance announced John Dumelo, a veteran actor and entrepreneur alongside Deloris Frimpong Manso popularly known as “Delay” and Dr Likee as Brand Ambassadors.

In the heartwarming “For Mama”, he affirms the brand’s promise of helping Africans in the diaspora give back and build home. He brings this vision to life using Lemonade Finance.

As an entrepreneur, John Dumelo understands how the financial support of diasporans can be key to livelihood, education and small businesses in Ghana.

You can watch the video here:

“For Mama” is a celebration of giving back, according to Ayoola Salako, Brand Marketing Manager at Lemonade Finance. “This video is a love letter to the many Africans that already trust us to send the sweetness home” Furthermore. “It is also an invitation to Ghanaians and other Africans in the diaspora, to trust Lemonade Finance as the best way to send money home

instantly, at the best rates and at zero fees”.

You can download the Lemonade Finance app on the iOS Store or Google Play Store. Customers who use the code DUMELO during signup will get a $10, £10 or C$10 cashback when they send over 100 Dollars, Pounds or Canadian Dollars to someone in Ghana or any other supported African countries.

Find out more about the possibilities of Lemonade Finance on this dedicated page for Ghana.

About Lemonade Finance

Lemonade Finance was founded on a simple goal, to make it easy for Africans to send and receive money from home easily.

With Lemonade Finance, Ghanaians in the UK, USA and Canada can send money to mobile money and bank accounts, at the best rates, instantly and at zero fees.

The Lemonade Finance app is used by thousands of Africans in the United States, Canada and the UK to send money back home to Ghana, Kenya, Nigeria and seven other African countries.

The Official Lemonade Finance channels are:


Twitter: @LemonadeFinance, @LemonadeFinGH


LinkedIn: lemonade-finance

YouTube: LemonadeFinance

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People & Lifestyle

The legendary Billie Jean King



Billie Jean King

The Fed Cup was a highly entertaining female tennis competition where the best national squads in the world competed year after year. If you want to wager on these kinds of tournaments, you can use 1xBet for sports betting in Zambia, which is compatible with computers and mobile devices.

In 2020 the tournament was renamed as the Billie Jean King Cup. Let’s now review the career of the legendary player that gave her name to this competition.

Billie Jean King is a former tennis player from the United States. He played the sport in a professional manner between the years 1968 and 1990. The 1xBet Zambia website can always be used for sports betting in the best tennis tournaments and players from all over the world with the best odds too.

Incredible achievements

King’s career is full of achievements and accolades in both individual and group terms. If you want to wager on other tennis players who also constantly receive awards and recognitions, the platform site is what you need.

Some of the most important achievements she obtained throughout her career included:

  • being part of the United States team that won seven editions of the Fed Cup;
  • winning nine editions of the Wightman Cup alongside the team from the United States;
  • being number one in the singles and doubles rankings in various moments of her career;
  • and winning more than 100 individual tournaments.

The 1xBet website can also be used to wager on other fantastic tennis players as well. Billie Jean King also won competitions in doubles tennis and even mixed doubles, which makes her figure even bigger. In fact, she was also one of the founders of the WTA, which was established in 1973.

Lots of recognitions

Probably the biggest recognition that Billie Jean King obtained throughout her career was having the Fed Cup renamed after her. The games available at are a perfect option for trying to win great rewards while waiting for this tournament.

If that wouldn’t be amazing enough, the USTA Billie Jean King National Tennis Center was also named after her in 2006. This is the tennis stadium complex used for the US Open. Many other accolades followed, including some that put her as not only one of the best tennis players ever, but also as one of the best sportswomen ever. Whenever other outstanding athletes perform, you can visit 1xBet and place all kinds of wagers on them.

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