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Lifestyle Changes Post Cardiac Arrest: Guide to a Healthy Future

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A cardiac arrest, or any episode of heart disease for that matter, is a sign that you need to change your lifestyle immediately after. The sooner you make the necessary changes, the faster you will recover, and there is also a small chance that most of the damage will be reversed, if you are young enough.

A Healthy Diet is Not the Same as a Weight Loss Diet

Obesity and being overweight are among the top reasons for developing cardiac conditions, so losing weight is definitely going to help in both preventing and managing such situations. However, when someone has already developed a heart disease or suffered a heart attack, that cannot be the only goal.

There is a whole range of weight loss programs out there, and while most of them may claim to be safe for heart patients, do not follow any of them unless your cardiologist gives it the green light.

Consult a dietician and your cardiologist to figure out the proper diet instead of relying on unverified information. In general, the idea is to cut out processed meat, red meat, trans fats in vegetable oils and other processed foods, sugar, artificial sweeteners, sweetened soda and sodium-rich food. Fish fat, olive oil, vegetable proteins and lean proteins are always good for the heart though.

Make a Contingency Fund for Medical Expenses

Healthcare is not cheap by any stretch of the imagination, especially when it concerns treating something as major as a heart attack or post-attack management. Therefore, cut down on unnecessary expenses and start making a contingency fund in case of future health problems, which may or may not be related to the heart.

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If, on the other hand, you think your heart’s condition was actually worsened by a misdiagnosis, or the post-attack procedures taken were neglectful, you may have a serious case for medical malpractice against the healthcare facility or a particular medical professional. On claiming medical negligence, all your health expenses could be taken care of and you could even win a sizable compensation to help with managing all future treatment costs as well.

Exercise with Caution and Vigour

Now, it is of absolute importance that you consult your physician before starting a workout regimen. Working out is necessary for us to be fit and healthy, but for a heart patient, it can also be deadly if the exercise routine is not ideal for the specific heart condition that the individual is suffering from.

As a general rule, light resistance training and simple walking are known to be particularly beneficial for all heart patients, while hardcore cardio is probably the worst possible idea!

It is to be noted that many of these changes should be made even before a serious medical emergency occurs. Preventive measures taken before emergency situations are always more fruitful than when they are taken post-attack. Nevertheless, proper preventive measures right after the first attack or detection of the disease is still quite fruitful, since mortality rates from a second cardiac arrest are very low in such cases. If it happens again, make sure you have AED in your house or nearby.

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People & Lifestyle

Ghana Welcomes Starlink: Revolutionizing Connectivity

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The National Communications Authority (NCA) in Ghana has recently approved the satellite broadband application of Starlink, a service by Elon Musk’s SpaceX, making Ghana the eighth African country to welcome this revolutionary internet service.

This development is set to challenge existing internet providers in the region, offering multi-gigabit speeds and lower latency through satellite technology.

Users have expressed satisfaction with Starlink’s service, citing significant improvements in speed and reliability compared to traditional providers. The service is currently available in seven African countries: Mozambique, Eswatini, Zambia, Malawi, Kenya, Rwanda, and Nigeria.

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This expansion is expected to foster healthy competition and better offers, breaking the monopoly enjoyed by some internet providers. As Starlink continues to expand, it promises to revolutionize network access and connectivity in Africa, providing a much-needed boost to internet access across the continent.

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#AOTY2023: King Promise vs. Stonebwoy

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The debate over King Promise’s candidacy for Artist of the Year has sparked a lively discussion among social media users, with arguments both for and against his potential win.

Supporters highlight his sold-out shows in Asia and the impact of his music, while critics point to other artists like Stonebwoy and Black Sherif, questioning the fairness of the awards process.

The discussion showcases the diverse opinions and passion surrounding the music industry in Ghana and beyond, with users engaging in playful banter and humorous remarks while presenting their arguments.

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‘Dubai in Accra’ set to thrill Ghanaians on Sunday, April 28

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In the heart of Accra, excitement buzzes as the city eagerly anticipates the grand spectacle known as “Dubai in Accra,” set to take place this Sunday 28th April 2024 at the prestigious Stanbic Heights, Icon House Airport. (more…)

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Celebrating 25 Years: Otumfuo Osei Tutu II’s Reign

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Celebrating 25 Years: Otumfuo Osei Tutu II's Reign

Today marks the 25th anniversary of Otumfuo Osei Tutu II’s reign as the Asantehene, the King of the Ashanti Kingdom.

The celebrations, which began with spectacular fireworks witnessed by Otumfuo himself, will culminate in the Silver Jubilee anniversary on Akwasidaekese on June 12 at Dwabrem, Manhyia Palace.

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This milestone is a testament to Otumfuo’s impactful leadership, dedication to the Asante people, and contributions to education and research as the Chancellor of KNUST.

The event is being celebrated across Ghana, with well-wishes and congratulations pouring in from various quarters, highlighting the significance of this occasion for Asanteman and Ghana as a whole.

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Mr. Beast in Ghana: Surprising Visit Sparks Excitement

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World-renowned YouTuber Mr. Beast, known for his philanthropic acts, has been spotted in Ghana, specifically in Accra and Tema, sparking excitement among locals.

His visit has led to discussions about his choice of Ghana over other African countries, with some suggesting that the country’s popularity as a tourist destination played a role.

Mr. Beast’s presence in Ghana is part of his global outreach, as he recently gifted a Ghanaian $25,000 as part of his X (Twitter) giveaway.

Read Also: Producers of 'Beast of No Nation' return to filming in Ghana, causing upset in parliament

The YouTuber has been seen exploring the country and interacting with locals, with many expressing their desire to meet him and participate in his charitable endeavors.

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Stephen Appiah to contest John Dumelo and Lydia Alhassan in MP race for Ayawaso West Wuogon

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Stephen Appiah to contest John Dumelo and Lydia Alhassan

Former Black Stars captain Stephen Appiah is set to enter the political fray by rubbing shoulders with notable personalities in the upcoming general elections.

The former Juventus midfielder is believed to be lacing his boots to face the likes of John Dumelo and the incumbent member of Parliament for the Ayawaso West Wuogon Constituency Lydia Alhassan.

While Dumelo and Alhassan represents the NDC and NPP respectively, Appiah is expected feature in the elections as an independent candidate.

This was revealed by the Spokesperson of the Ayew family Fiifi Tackie via X on Friday afternoon.

“Stephen Appiah to contest Ayawaso West Wuogon constituency as an independent Parliamentary candidate,” he wrote.

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If Stephen Appiah affirms the reported news, he will be following in the footsteps of other renowned figures in Ghana football who have indulged in politics recently.

Earlier this year, all-time top scorer of the Black Stars Asamoah Gyan was appointed as the sub-committee chair of Youth and Sports in the campaign committee of Dr Bawumia, the flagbearer of the ruling New Patriotic Party.

In acceptance of the appointment, Gyan emphasised the need to share hos ideas garnered through experience in the game.

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‘I have enough experience to contribute to sports – Asamoah Gyan reacts to political appointment
“I always ask myself, how do we create change if we don’t want to change? How do we spectate without being on the bench, and how do we score without being on the field?… All I know and will ever know, all I love and will ever love is SPORTS.” he stated.

Another figure in Ghana football who recently announced his intention to engage in partisan politics is Kwesi Nyantakyi, former Ghana Football Association (GFA).

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The former football administrator showed up as one of the candidates to contest in the NPP primaries for the Ejisu constituency following the demise of incumbent John Kumah.

However, it didn’t pan out well for the former Wa All Stars owner as he lost disappointingly.

He garnered a paltry 35 votes after close to 1,081 delegates had cast their votes in the parliamentary primary of the New Patriotic Party (NPP) held in the Ejisu Constituency on April 13.

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