People & Lifestyle

Best Tips To Start Your Healthy Living Journey

Published

4 years ago

December 3, 2019

Today’s times demand a lot of time and attention from everyone – be it students, professionals, parents, retirees, and even children. When we live in a world where everything is fast-paced, we tend to be stuck in our screens doing work, updating our social media accounts, or playing the latest update to our favorite games. Little do we know, we’re not eating properly, we’re losing out on sleep, and we barely do physical activity and let alone stand from our seats.

It seems health is the price we pay for being too absorbed with technology and work… but this shouldn’t be the case. In fact, with the right planning and research, we can be on our way to healthy living even with a busy, tech-filled schedule. How do we pull this off, though?

Healthy Living Today: All a Matter of Balance

If healthy living is part of your New Year’s Resolution this year, you’re in luck as that’s our Resolution, too! And if part of the problem involves not being able to let go of your laptop or your smartphone, we might have a solution to healthy living that’s just right for your needs. The trick to healthy living is balance, and here’s how you can approach it:

1.Eat less with room for enjoyment. Dieting can be one of the hardest things to do when pursuing healthy living, especially since, well, food tastes good. Other than that, a lot of people do treat food differently. Others use it as a coping mechanism, while others simply like to eat. The tricky part about pursuing a diet is that it may not necessarily work for everyone, and it may not be fit for everyone’s health in the first place. A better approach would be to eat less, try eating more of the right food, and to make room for enjoyment every now and then.

- When dieting, try choosing a diet you’ll be able to consistently do. A diet that makes you lose weight fast won’t matter if you regain everything just as fast. As such, it’s also better to choose a diet that might have slow turnover of results, but also something you can consistently do for an extended period of time.
- When you do pursue a diet, make it a point to motivate yourself to do it consistently. If you need to, try to find apps and programs on dieting and calorie counting so you can keep track of your progress. This also gives you a handy means of checking how you’re performing without the hassle.
- Before you pursue any kind of diet, make sure you consult a dietician and your doctor first. This is especially if a diet you want to try needs you to cut off or try specific food. Their advice can greatly help you find a diet that’s fit for your needs. This is especially since they can help you identify the kind of food you should eat more and eat less of, based on your health needs. Additionally, set up an appointment to seek dental expertise from the Rock Rose Dental In Roseville to motivate you to stay away from foods that risk your oral health too.

2. Maintain physical activity to ensure strength, flexibility, and stamina.

Perhaps one of the most important aspects of maintaining our health is to always ensure we get to do physical activity every day. Click here for more. However, this doesn’t mean we should immediately get ourselves a gym membership. Rather, it’s that we should always take time to perform physical actions and not just sit down or lie down all the time. This can come in all sorts of ways, such as walking, doing a sport, running errands around work or school, or simply just working out at home. Maintaining our body today will greatly help us avoid physical complications when we become older adults, especially ailments related to the bones and muscles.

- Before you pursue any workout, assess your fitness level first. If you don’t want to consult a dietician or your doctor for this, you can start with simple routines and then switch things up every 3 months to half a year. This might be taking it slow – but the point here is to switch things up so that the body will always know we’re working out and will not “get used” to the routine.
- Avoid pursuing muscle growth and weight loss at the same time, as they may have mixed results. When you start losing weight, you also lose a bit of muscle mass. So if you want to look fit, start by losing weight first with the help of Slimagic.
- Likewise, muscle growth isn’t always about weightlifting or going to the gym. When pursuing muscle growth, remember that it fits best with the right kind of meals as well. If you want to get a bigger body, focus on lifting exercises across all areas of the body. If you want a great resource that teaches you all about fitness, check out dreamstrength.com.
- If you want a more “neutral” build, or if you don’t have a specific “target,” try pursuing sports instead. This not only adds an element of fun to your physical activity, they most likely engage all parts of the body.
- If you’re more of a communal kind of person, you can download apps and join fitness groups and communities online to find workout buddies. This can help you get motivated to maintain your progress with your workout.

3. Focus on mental acuity to maintain sharpness of mind. Just because we’re pursuing “healthy living” doesn’t necessarily mean we should forget about improving our mental faculties as well. It’s important for us to exercise our brains just like how we want to prioritize eating properly, exercising regularly, and sleeping right. When we regularly exercise our brain, we give it the time it needs to process information that we learn and help us solve problems better and more efficiently. The fun thing here is that, just like when it comes to diet and exercise, improving our mental faculties come in various different ways as well.

- Engaging the mind doesn’t necessarily mean play puzzle games all the time. This can be in the form of actively reading news articles, or reading about things you’re passionate about. This practice helps your brain “refresh” its memory and stimulate your learning centers by absorbing new information. This means your time browsing the internet can be useful to the brain… provided you do something meaningful with it.
- Solving puzzles and engaging in various discussions can stimulate parts of your brain that controls comprehension, speech, and analysis. This doesn’t necessarily mean you should always argue with people online. Rather, you shouldn’t hesitate to engage with discussions with friends as this is a good exercise to assess your knowledge and learn new things.
- Try playing video games to actively stimulate your mental faculties. We don’t just mean puzzle games or casual games. You can actively engage your mind by playing different sorts of games – like strategy games like WarCraft, puzzles like Scrabble, or even Monopoly. Moreover, different games can stimulate different areas of the brain. Shooters help improve hand-eye coordination, while racing games like Madalin Stunt Cars 2 force you to strategize on the fly. Additional Resource: Benefits of Compact Home Gym

4. Take breaks properly and diligently. Regardless of whether you’re pursuing weight loss, muscle growth, or maintaining your health in general, it’s important to take note of how you rest and take your breaks everyday. This is especially when you’ve started a diet or an exercise routine, as resting is just as important when it comes to processing knowledge, healing damaged muscles, and your body’s overall maintenance. Don’t hesitate to sleep when you’re tired, to rest your muscles when they’re injured, and to splurge on the occasional cheat day. It’s these breaks that ensure your mind and body’s processes stay as stable and sharp as possible throughout your fitness journey.

- Don’t forget about getting the right sleep. It’s important for the body to get adequate rest especially after a busy day in order to rejuvenate and recuperate from the stress. Sleep gives the body time to repair damaged muscles and to stimulate them for growth.
- Regardless of whether or not you’re doing intensive physical or mental activities, always remember to take breaks. Try taking a minute long break after sets when you workout. You can also ensure that you skip exercising on days you know you’re injured. Rest is just as integral for health as both the right diet and exercise. These breaks help the body regenerate, and fix itself when there’s damage.
- If you’re having a difficult time taking breaks, try to download alarm apps or scheduling apps in order to integrate it to your usual schedule.

Healthy Living 2020 and Beyond: It’s a Healthy, Techie World

If there’s anything the above tips can share with us, it’s that healthy habits moving forward will most likely include some aspect of technology to it. Interestingly enough, it seems more and more industries have begun approaching their products and services with seamless technological integration in mind. This means, and like what the above tips have shared, we’re slowly going to transition to a world where even health will be largely dominated by tools, software, and hardware.

Despite these additions, though, don’t forget to remember that you shouldn’t forsake your health just for your work, your studies, or the benefits that technology brings us. Now that tech has been introduced into our ways of healthy living, don’t forget to make sure you use it in a way that can benefit your overall wellness.

People & Lifestyle

Exploring 7gamesbet’s Cutting-Edge Mobile Platform: A Paradigm of Convenience and Flexibility

Published

14 hours ago

May 1, 2024

Ameyaw Debrah

Today, the online world of gaming is always changing and accessibility and mobility for people in the pursuit of on-the-go entertaining has been a top factor. Consequently, 7games now offers the latest mobile platform, which is on the top of the game. In this blog article, we will go into the details of the mobile gambling platforms offered by 7gamesbet, finding about the amazing features they have to offer and what a source of pleasure they are for the players.

Seamless User Experience

The key factor that makes 7gamesbet’s mobile platform so valuable is the in-built commitment to provide a seamless user experience. The platform is developed to fit the customers’ devices well. In addition, the interface is well designed so customers can navigate intuitively. Whether it is browsing through numerous game catalogues to modifying your account settings, each aspect of the mobile platform is tailored to attain maximum efficiency.

Responsive Design

7gamesbet’s mobile platform shines brightly with its standout feature: RWD. This invention let the platform to automatically adapt to any device in terms of its orientation or screen size no matter what and still deliver the immersive gaming experience that makes it outstanding. Whenever you switch from a smartphone to a tablet, the interface automatically adjusts right there to give you the best-possible viewing and interaction experience. Therefore, with the 7gamesbet platform, players not only can enjoy the whole viewing experience with all the details in high-definition, but also can experience the elastic and sensitive touch of interactive games. The flexibility of virtual reality helps players to concentrate on their gaming experience without any disturbance and fully immerse in the action. Whether you’re engaged in intense gaming sessions or casually enjoying your favorite titles on the go, 7gamesbet’s responsive design ensures that the thrill of gameplay remains unhindered, regardless of the device you choose to play on.

Extensive Game Library

The 7gamesbet platform has a rich collection of games from a variety of genres. Be it the classical casino staples like blackjack or roulette that stir your interest, or the advance of slots with adrenaline that you crave, the platform guarantees to have something to completely thrill every gamer. The wide variety of games available allows players to experience different styles and wins, providing the players with an ample source of entertainment all the time. As an addition, 7gamesbet sticks to providing a unique and fresh experience for its players by incorporating new games. This, in turn, allows for ever-lasting entertainment.

On the platform, everything goes from the classics to the innovations. The catalog is constantly growing and it guarantees that everything new and tasty is always to be expected. Whether you are a hardcore gamer who has been hooked on online gaming for a long time, or you are into gaming since a few months, the mobile version of 7gamesbet beckons you on an adventure ride complete with excitement and diverse games.

Instant Play

The mobile version of 7gamesbet is one that is hassle-free for its players, with instant access provided to the loved games. You can start playing a game with one tap of your device at any time while you are on the go. Irrespective of the bus stop, work break, or your home leisure, 7gamesbet’s engaging world is just a click away from you. Revel in the gameplay with no delays nor breaks while you optimize your time spent on leisure to the maximum. The mobile platform of the 7gamesbet gives you the freedom to play anytime and anywhere you go. The adventure of the gaming is always within reach.

Secure Transactions

The security at 7gamesbet is seriously taken into consideration in the development of the mobile platform. No matter whether you are depositing funds to the account or withdrawing your winnings, you can be confident that all your transactions are secure and secured at the same time. The presence of different payment modes, such as credit cards, debit cards, and e-wallets, enables customers the privilege to make their payments in the most convenient manner they prefer.

Personalized Notifications

Whenever it comes to winning an extra bonus to your favorite game or discovering a limited time sale, you are guaranteed to be immediately notified through the applications or messages on your phone. This, therefore, means that there is no time that a customer would get out of the loop and take advantage of the best deals that exist.

24/7 Customer Support

Even if someday encounter problems while playing 7gamesbet via mobile devices, it will take no time to find the solution as everything is at the fingertips. The platform provides around the clock customer service, letting customers contact the competent and amicable team of representatives. Regardless of the issue, the support is readily available to provide the solutions as a go.

Conclusion:

The 7gamesbet innovative mobile platform is acting as a benchmark and is redefining user experience in online gaming due to its high level of convenience and flexibility. The platform has managed to deliver an uninterrupted experience for players, with a wide selection of games and an effective security system that caters to the exquisite taste of the modern players. For a highly advanced gamer or also a new guest in the online casinos, 7gamesbet’s mobile platform provides an exceptional and appealing experience that is absolutely extraordinary.

People & Lifestyle

Cross-Promoting Your Twitch Stream Across Social Media Platforms

Published

15 hours ago

May 1, 2024

Ameyaw Debrah

Sharing your Twitch stream on different social media sites is a smart way to get more people to watch and interact with you. Each platform has its own special features, so using them together can make your promotion plan stronger. Let’s see how you can make your Twitch stream stand out everywhere online.

1. Understand Each Platform’s Strengths

Each social media platform has unique features and user demographics, making it crucial to tailor your content to suit each one:

Twitter is ideal for quick updates, engaging with viewers through tweets, and using relevant hashtags.
Instagram can be used to post visually appealing images or clips from your streams, and Stories to engage users daily.
Facebook allows for longer form content, making it suitable for sharing schedule updates, longer videos, and creating community groups.
YouTube is perfect for posting highlights from your streams or entire archived streams, which can help attract viewers who prefer on-demand content.

2. Create Platform-Specific Content

While itâ€™s tempting to post the same content across all platforms, customization can increase your content’s effectiveness. For example:

Use Twitter to engage in trending gaming topics by using hashtags.
On Instagram, post high-quality images and short videos, perhaps even behind-the-scenes content, to give a more personal touch.
Use Facebookâ€™s event features to schedule and promote upcoming streams or gaming events.
On YouTube, besides streaming, post edited videos or tutorials which can help in attracting a different subset of viewers who are looking for tips or gameplay strategies.

3. Engage Regularly and Strategically

Interacting with people on your posts can make them show up more on social media. Answer comments, talk with people, and ask them questions to make it feel like a group. Also, think about when most people are online and post at those times to get more attention.
Once you’ve got a good handle on engagement and interactions, check out our website for more information on how to boost your Twitch live viewership to complement your marketing efforts.

4. Utilize Cross-Promotional Tools and Partnerships

Tools like Hootsuite or Buffer can help manage posts across different platforms, making it easier to maintain a consistent posting schedule. Collaborating with other streamers or influencers can also broaden your reach. Consider guest appearances on each otherâ€™s streams or co-hosting events, which can introduce you to each other’s audiences.

5. Monitor Your Progress and Adapt

Use analytics tools provided by social media platforms to track the effectiveness of your promotional strategies. Look for patterns in what types of content perform best and adjust your strategy accordingly. This continuous loop of feedback and adaptation will help you refine your approach to social media promotion.

6. Drive Traffic with Paid Promotions

Investing in paid promotions can be a fast track to increased visibility. Platforms like Facebook and Instagram offer targeted advertising options that can help you reach a specific audience. Even a small budget can lead to significant growth in viewer numbers if used wisely.

By employing these strategies, you can effectively and safely cross-promote your Twitch stream across multiple social media platforms, each adding a layer of engagement and exposure, culminating in a comprehensive digital presence that captivates and grows your audience. For those looking to boost their Twitch viewers, consider the services offered by Top4SMM.com. They provide targeted solutions to enhance viewer count and engagement on your Twitch channel.

People & Lifestyle

Dubai-Based Citizenship Firm Imperial Citizenship Expands to Lagos, Targets Africa’s Growing Wealth

Published

16 hours ago

May 1, 2024

Ameyaw Debrah

Imperial Citizenship, a Dubai-based firm specialising in Citizenship and Residency by Investment (CRBI) solutions, has set its sights on Africa’s burgeoning wealth with the launch of a new office in Lagos, Nigeria.

This strategic move positions Imperial Citizenship to capitalise on the continent’s growing population of high net worth individuals (HNWIs) seeking international investment and mobility options.

Imperial Citizenship boasts a proven track record of success, having secured over 2,000 approvals for clients seeking alternative citizenship and residency pathways. Their partnerships with over 15 governments worldwide provide a diverse portfolio of investment opportunities that adhere to strict international regulations.

With its Lagos launch, Imperial Citizenship begins its foray into Africa. The continent boasts a burgeoning HNWI population, according to PwC, presenting a lucrative market for investment firms like Imperial Citizenship.

According to the World Bank, African economies are projected to grow by 3.4 % in 2024 as the African Development Bank Africa has reported that Africa will account for eleven of the world’s 20 fastest-growing economies in 2024.Highlighting the market’s potential, Mr. Zaid Al Hindi, Founder and CEO of Imperial Citizenship, says, “our expansion into Lagos allows us to directly cater to this affluent segment, offering them strategic solutions for global asset diversification, optimised investment opportunities, and enhanced global mobility.”

“At Imperial Citizenship, we do not operate through intermediaries, as we differentiate ourselves through direct government partnerships. This ensures transparency, legality, and efficiency throughout the application process, providing peace of mind for investment-minded clients” Zaid stated during the launch event in Lagos.

Speaking on the company’s approach to CRBI, Zaid mentioned, “At Imperial Citizenship, we prioritise a client-centric approach. We go beyond simply offering programs; we provide dedicated advisors who understand the unique needs and aspirations of each client. This personalised service ensures clients receive tailored investment options that align with their financial goals and risk tolerance”.

The launch of the Lagos office underscores Imperial Citizenship’s commitment to global expansion. With physical offices in Dubai and now Nigeria as well as operational representatives in Mexico, Algeria, and Turkey, Imperial Citizenship demonstrates its ability to cater to a geographically diverse clientele.

Looking ahead, Zaid highlighted that Imperial Citizenship plans to broaden its service offerings and expand its reach into new markets. By strategically targeting Africa’s rising wealth, Imperial Citizenship is well-positioned to solidify its role as a leading player in the CRBI industry, offering investors a gateway to global opportunities.

People & Lifestyle

Freeman Sorsis: From Cultural Inspiration to a Fitness Entrepreneur

Published

1 day ago

April 30, 2024

Ameyaw Debrah

Freeman Amegashie, known more commonly across social media platforms as Freeman Sorsis, is a seasoned procurement practitioner, gifted dancer, and adept event organizer by his multiple professions. He hails from Keta in the Volta Region of Ghana, a place that he owes much of his cultural inspiration and ethos. Yet, the stream of Freeman’s life has surprisingly flowed into the territory of fitness, galvanising him to pioneer and advance his fitness enterprise known prominently as Loyce Fitness.

Throughout the course of Freeman’s multifarious professional journey, he served in esteemed positions where his leadership was pivotal for growth and development. He was the enlightening beacon that guided the path for EnergeticTymlez, now flourishing under the banner of DWP dance academy. Freeman’s acumen wasn’t just limited to organizations, he also played an influential role in the nascent days of dancing prowess, Demzy Baye, by promoting and coaching him under the Loyce Dance Crew in Ho.

Despite the enticing allure of his previous endeavours, Freeman found his true passion and dedication nestled within fostering fitness and well-being. LoyceFitness, Freeman’s brainchild, has unfurled a new era in physical training, making its mark in preparing individuals for intensely challenging military boot camps. Conscious of the mental fortitude required to survive these rigorous regimens, Freeman’s teaching methods extend beyond physical steps to encompass optimal mental health.

LoyceFitness is a testament of Freeman’s commitment to educate and influence, especially, the youth in maintaining physical and mental fitness, the essence of optimal health. Freeman’s vision isn’t just limited to his company; it resonates with his belief in the power of a healthy lifestyle, marking it out as a way of life rather than a mere trend to follow.

Freeman’s contagious passion for fitness and well-being spread over and gained recognition from an impressive number of notable individuals and organizations. One such prominent collaboration was with Wode Maya, where he worked to translate his fitness principles into a broader audience appeal. Freeman’s foray into the glamour world made a splash when he collaborated with the Miss Tourism Ghana Beauty Pageant, which he continues to work with till date.

His relentless dedication led him to engage with another esteemed organization, the Face of Volta Beauty Pageant. His prowess and commitment to fitness were called upon by the 8th Parliament of Ghana NDC Women Caucus, drawing him deeper into the political sphere. The Ghana Customs Service Academy, too, harnessed Freeman’s expertise, tapping into his unique blend of professional acumen and passion for fitness to train their personnel.

Extending his reach into the sports industry, Freeman forged an alliance with the Ghana Badminton Association. However, the shining jewel of his collaborations was with the esteemed Former Minister of State Hon. Doyoe Kudjoe GHANSAH and Hon. Nii Layea Emmanuel. These partnerships not only shaped Freeman’s career but also cemented LoyceFitness’s reputation in the fitness industry.

Before I hang my pen, Freeman Amegashie’s journey is a testament of unwavering dedication to health and fitness. A dancer, event organizer and procurement practitioner turned fitness enthusiast, he charted his unique path with steadfast determination and vision. His story serves as a source of inspiration, especially for the youth, encouraging them towards a lifestyle of mental, physical and overall optimal health. It’s undeniable that Freeman’s life is an epitome of the belief that true passion, more often than not, leads to purposeful living.

Follow on YouTube: https://youtube.com/@LoyceFitness?si=vidEXgmk3F-fmTdn

Facebook: https://www.facebook.com/share/vrRcFav1U6sSgoVd/?

People & Lifestyle

Divine Wayne and Kashcpt Unveil Empowering Anthem “Free Dem Boys”

Published

1 day ago

April 30, 2024

Ameyaw Debrah

Divine Wayne and Kashcpt, two of the most dynamic voices in contemporary hip-hop, are set to electrify the music scene with their latest collaboration, “Free Dem Boys”. This highly anticipated single, promises to be a rallying cry for justice and empowerment.

In “Free Dem Boys”, Divine Wayne and Kashcpt harness the power of their lyricism to shed light on pressing social issues, particularly the unjust incarceration of individuals within marginalized communities. Through thought-provoking verses and a captivating beat, the duo delivers a message of resilience, solidarity, and the unwavering quest for freedom. “This song is more than just music; it’s a movement,” says Divine Wayne.

“We’re using our platform to amplify the voices of those who have been silenced by systemic injustices. ‘Free Dem Boys’ is a call to action, urging listeners to join us in the fight for justice and equality.”Kashcpt echoes this sentiment, stating, “Music has the power to ignite change and inspire hope.

With ‘Free Dem Boys’, we aim to spark conversations, raise awareness, and drive positive transformation in our communities. This is more than just a song—it’s a testament to the resilience of the human spirit.”

“Free Dem Boys” will be available on all major streaming platforms

https://distrokid.com/hyperfollow/divinewayne2/free-dem-boys-feat-kashcpt

Follow Divine Wayne on Social Media

Instagram: https://www.instagram.com/divine_wayne_/

Twitter: https://twitter.com/Divine_Wayne__

YouTube: https://www.youtube.com/@divinewayne

People & Lifestyle

Designing Effective Performance Management Systems: Best Practices and Strategies

Published

1 day ago

April 30, 2024

Ameyaw Debrah

Today, we conclude a 5-part series on one of our highly recommended strategies for driving a culture of peak performance – The Evolution of Performance and Impact Measurement. Previously, we discussed Performance Management Systems as a Catalyst for Continuous Improvement and How To Implement Effective Performance Management Systems.

Designing Effective Performance Management Systems: Best Practices and Strategies

No two organizations are the same. Whilst there may be a great deal of similarities in the broader sense, the specific variables are always distinct. The objectives may be similar but the methodology cannot be parallel. In designing effective performance management systems, leaders must take into account the similarities and differences, points of convergence and divergence, assets and liabilities, strengths and weaknesses, opportunities and threats that the organization is exposed to. The strategic design of a performance management system is critical because if the fundamentals are flawed, the outcomes will inevitably be flawed. It’s like trying to use a crooked stick to draw straight lines. It becomes even more critical for large organizations where they are much complex spans of control. Overall, the following themes must be represented in designing an effective performance management system

A. Clearly Defined Expectations

In jurisprudence, it is said that “where there is no law, there is no sin”. This means amongst other things that as leaders, we cannot hold a person to account for a task we didn’t intentionally assign to such person. There are many cases where employees take initiative and do things without being asked; whilst that is great – it should be the exception and not the rule. The overarching corporate vision of an organization should ensure that tasks are assigned to a person, a team, a department, or a board. This allows everyone on the team to channel their creative energies to achieving those objectives. Setting expectations should be done in concert with each responsible officer to orient them not only on what drives productivity but the why the responsibility is critical to the vision of the organization. The metrics of success should also be clearly spelt out so that everyone can constantly undertake a self-assessment and take cognisance of any departure from the agreed objectives. These expectations should be firm enough to instil accountability yet flexible enough to accommodate exigencies.

B. Ensure Periodic Monitoring

After specifying expectations, assignments and projects should be monitored regularly. Intermittent interventions and interrogation should be a feature of effective performance management systems. This is where leaders move from what is expected to what is inspected. From experience, it’s not always what is expected that gets done but what is inspected. Monitoring isn’t mere observation, it’s involves providing feedback, conducting interviews to ascertain the other person’s point of view and comparing interim results with expected objectives to know whether to continue, pivot or abort the task. Monitoring on the one hand is to minimize liability and on the other hand to regulate behaviour. Many successful organizations don’t allow the mass production of commodity without achieving a minimum viable product. A minimum viable product is achieved when management has monitored the dynamics of a product and is satisfied that it can be presented to its external stakeholders, especially the customers.

C. Meet Employees’ Developmental Needs

An ineffective approach to leadership is to demand productivity without addressing the developmental needs of the employee. Training, promotion, provision of necessary tools and information are responses to a developmental need. Laziness stems from an unwillingness to perform a task but incompetence is the inability to perform the task. It is possible for an employee to have the willingness to be productive but lack the ability to be productive. That is why training is an indispensable feature of any effective performance management system to improve competence levels. A performance management system should not take a punitive approach but a partnership approach that makes the leader just as interested in the productivity and progress of the team member.

D. Conduct Appraisals

Appraisals are a more formal, detailed and objective feedback. It’s not just conversations but an attempt to represent productivity in qualitative or quantitative terms. This makes leaders use performance management systems to regularly provide assessments to the employee. It’s for evaluation as it is for comparison. It helps to know which employees are putting in the work and getting with the programme. It also helps management know if a particular employee is improving against their previous output by juxtaposing employee results and drawing a graph of their performance. Appraisals explain the correlation between outcomes and expectations, it’s a summary of how an employee’s actions have contributed to an organization’s corporate vision.

E. Implement A Fair Reward System

Hopefully, the appraisals show that an employee is productive – when that is the case, there must be an intentional and significant reciprocity towards that person from management. Desirable behaviour and outcomes should be reinforced so that the benefits that accrued from it serves as motivation for an employee. These rewards can both be formal and informal such as promotion, increased salary or bonus, paid vacations, awards, a commendation letter, a public acknowledgement of performance like the employee of the month or year, contract renegotiation etc. The reverse is also true, a performance management system is used by leaders to identify underperforming or grossly unproductive employees.

Growth Opportunities

To further position your leaders for peak performance, you can download a free copy of the latest edition of The Peak Performer Magazine You can also enrol your Mid-level Leadership Team for the Made4More Accelerator Program and your Senior Leadership Team for the Dr. Abiola Salami International Leadership Bootcamp MOMBASA 2024 We also have an upcoming training for leaders in public service

About Dr. Abiola Salami

Dr. Abiola Salami is the Convener of Dr Abiola Salami International Leadership Bootcamp and The Peak Performer^TM. He is the Principal Performance Strategist at CHAMP – a full scale professional services firm trusted by high performing business leaders for providing Executive Coaching, Workforce Development & Advisory Services to improve performance. You can reach his team on hello@abiolachamp.com and connect with him @abiolachamp on all social media platforms.