Connect with us

People & Lifestyle

Benefits of Consuming Tea

Published

on

IMG 5804

Tea has been consumed by people all across the globe for hundreds of years, and with good reason. A number of tests have been shown to improve your immune system, reduce inflammation, and potentially prevent cancer and heart-related disorders.

 

While some teas offer various health benefits more than others, there are quite a lot of proven results that consuming tea on a regular basis might improve your overall health.

 

If you are looking for wholesale glass teapots, you should contact professional glass bottle manufacturing companies. Get ready to get some tea action because we’re about to reveal some of the essential health benefits of some of the most renowned teas around the globe.

Advertisement

1. White Tea

White tea extracts are made from processing the Camellia sinensis plant. This plant is mainly harvested in China or India and has a delicate flavor. It’s also the tea with the least amount of processing.

 

According to research, due to its high quantity of antioxidants, it may be the most efficient tea in combating many forms of cancer. White tea includes a significant amount of tannins, fluoride, and catechins compounds, all of which can make your teeth stronger, combat plaque, and make them more immune to the effects of acids and sugar.

 

This kind also has the lowest caffeine content, making it a good choice for tea users who are looking forward to restricting their intake of caffeine.

Advertisement

2. Herbal Teas

photo 1582793988951 9aed5509eb97

Herbal teas, also popularly known as tisanes. Their components are quite similar to that of white teas, but instead of tea leaves, they consist of a unique blend of spices, certain herbs, fresh fruits, and some other specific types of plants. Herbal teas are known for their relaxing qualities because they don’t have a high concentration of caffeine.

 

Herbal teas come in a variety of flavors, each with its own set of advantages. The following are some of the most renowned herbal tea products:-

 

Chamomile tea — Aids in reducing menstruation discomfort and muscle spasms, as well as improving sleep and relaxation and lowering stress levels.

Advertisement

 

Rooibos — helps in maintaining the blood pressure and oxygen circulation, improves the concentration of good cholesterol and reduces the levels of bad cholesterol, keeps healthy dark hair and vibrant skin, and relieves any type of allergies.

 

Peppermint – The Peppermint herbal tea generally contains menthol, which can help with nausea, reduce constipation, aids in maintaining a proper bowel movement, and cure certain motion sicknesses.  Moreover, it also aids in lowering severe headaches or migraines.

 

Advertisement

Ginger — Aids in the prevention of morning sickness, the treatment of persistent dyspepsia, and the relief of osteoarthritis-related joint pain.

 

Hibiscus — Maintains the level of blood pressure and lipid levels, aids in the proper functioning of the liver, can curb sugar cravings, and prevent the formation of kidney stones. 

3. Green Tea

The green tea leaves mainly come from China. There the tea leaves are Furst roasted or pan-fried. However, certain green teas which come from Japan are more typically steamed.

 

Advertisement

They are primarily stored in a glass jar. Green tea leaves are a rich concentration of flavonoids, which can improve the functioning of your cardiovascular system by maintaining the levels of cholesterol in your body. It also helps in improving the process of blood clotting. This sort of tea has been shown in studies to aid in lowering the levels of triglycerides, overall cholesterol, and blood pressure.

 

Green tea has been linked to malignancies of the breast, liver, colon, and prostate, and according to other studies. This tea kind has also been proved to be anti-inflammatory, which aids in maintaining clear, bright skin.

 

Matcha, a specific type of green tea, has become increasingly popular in the last few years. Matcha is a premium, top-quality green tea powder prepared from the whole leaves of shade-grown tea bushes. 

Advertisement

 

Matcha has a significantly higher concentration of antioxidants than regular green tea because it is the only type of tea consumed by the leaves. Some people believe that the benefits of a single cup of matcha are the same as the benefits of drinking ten cups of regular green tea.

4. Black Tea

photo 1577016029703 cc22a7c0c28c

 

Apart from providing green tea, the tea leaves of some of the Camellia sinensis plants are also used to manufacture black tea. On the other hand, black tea is made by drying and fermenting the leaves, giving it a darker color and a richer flavor.

 

Advertisement

Because black tea contains caffeine, unlike many other varieties, it’s crucial to keep track of how much you drink. When you drink a cup of black tea, you get flavonoids, which fight inflammation and maintain a healthy immune system.

 

However, you don’t have to drink black tea to reap the benefits of its antioxidants. To ease pain and reduce swelling. Moreover, the black tea leaves can be heated, cooled, and then pressed on minor wounds, bruises, and scrapes, acting as an effective first aid. Inflammation-induced by black tea can also be relieved by a soak in black tea.

5. Oolong Tea

Various products of green, as well as black teas, are made from the same species of plant. The difference lies in the way the tea is processed: green tea is left to oxidize only a little, but black tea is left for a more extended period to oxidize until it turns black. Because oolong tea is halfway between the two, it is slightly oxidized. The color and distinctive flavor of oolong tea are due to its partial oxidation.

 

Advertisement

L-theanine, an amino acid found in oolong tea, helps to lower anxiety while also increasing alertness and focus. L-theanine has been discovered to aid in the prevention of cognitive illnesses such as Alzheimer’s.

 

Polyphenols in oolong tea have been associated with considerably lowering inflammation, limiting the growth of cancer cells, and reducing the issues of type 2 diabetics.

Final Thoughts

Many health-conscious individuals have made herbal teas a daily part of their lives because of their numerous benefits. And apart from having these benefits, it does not accompany any side effects, unlike any allopathic medicine. This makes the consumption of green teas a much safer choice.

 

Advertisement
Advertisement

People & Lifestyle

Celebrating 25 Years: Otumfuo Osei Tutu II’s Reign

Published

on

Celebrating 25 Years: Otumfuo Osei Tutu II's Reign

Today marks the 25th anniversary of Otumfuo Osei Tutu II’s reign as the Asantehene, the King of the Ashanti Kingdom.

The celebrations, which began with spectacular fireworks witnessed by Otumfuo himself, will culminate in the Silver Jubilee anniversary on Akwasidaekese on June 12 at Dwabrem, Manhyia Palace.

Advertisement

This milestone is a testament to Otumfuo’s impactful leadership, dedication to the Asante people, and contributions to education and research as the Chancellor of KNUST.

The event is being celebrated across Ghana, with well-wishes and congratulations pouring in from various quarters, highlighting the significance of this occasion for Asanteman and Ghana as a whole.

Advertisement
Continue Reading

People & Lifestyle

Mr. Beast in Ghana: Surprising Visit Sparks Excitement

Published

on

Mr. Beast

World-renowned YouTuber Mr. Beast, known for his philanthropic acts, has been spotted in Ghana, specifically in Accra and Tema, sparking excitement among locals.

His visit has led to discussions about his choice of Ghana over other African countries, with some suggesting that the country’s popularity as a tourist destination played a role.

Mr. Beast’s presence in Ghana is part of his global outreach, as he recently gifted a Ghanaian $25,000 as part of his X (Twitter) giveaway.

Read Also: Producers of 'Beast of No Nation' return to filming in Ghana, causing upset in parliament

The YouTuber has been seen exploring the country and interacting with locals, with many expressing their desire to meet him and participate in his charitable endeavors.

Advertisement
Continue Reading

People & Lifestyle

Stephen Appiah to contest John Dumelo and Lydia Alhassan in MP race for Ayawaso West Wuogon

Published

on

Stephen Appiah to contest John Dumelo and Lydia Alhassan

Former Black Stars captain Stephen Appiah is set to enter the political fray by rubbing shoulders with notable personalities in the upcoming general elections.

The former Juventus midfielder is believed to be lacing his boots to face the likes of John Dumelo and the incumbent member of Parliament for the Ayawaso West Wuogon Constituency Lydia Alhassan.

While Dumelo and Alhassan represents the NDC and NPP respectively, Appiah is expected feature in the elections as an independent candidate.

This was revealed by the Spokesperson of the Ayew family Fiifi Tackie via X on Friday afternoon.

“Stephen Appiah to contest Ayawaso West Wuogon constituency as an independent Parliamentary candidate,” he wrote.

Advertisement

If Stephen Appiah affirms the reported news, he will be following in the footsteps of other renowned figures in Ghana football who have indulged in politics recently.

Earlier this year, all-time top scorer of the Black Stars Asamoah Gyan was appointed as the sub-committee chair of Youth and Sports in the campaign committee of Dr Bawumia, the flagbearer of the ruling New Patriotic Party.

In acceptance of the appointment, Gyan emphasised the need to share hos ideas garnered through experience in the game.

Anas took $100,000 to stop documentary release – Kwesi Nyantakyi
‘I have enough experience to contribute to sports – Asamoah Gyan reacts to political appointment
“I always ask myself, how do we create change if we don’t want to change? How do we spectate without being on the bench, and how do we score without being on the field?… All I know and will ever know, all I love and will ever love is SPORTS.” he stated.

Another figure in Ghana football who recently announced his intention to engage in partisan politics is Kwesi Nyantakyi, former Ghana Football Association (GFA).

Advertisement

The former football administrator showed up as one of the candidates to contest in the NPP primaries for the Ejisu constituency following the demise of incumbent John Kumah.

However, it didn’t pan out well for the former Wa All Stars owner as he lost disappointingly.

He garnered a paltry 35 votes after close to 1,081 delegates had cast their votes in the parliamentary primary of the New Patriotic Party (NPP) held in the Ejisu Constituency on April 13.

Continue Reading

People & Lifestyle

Rebecca Osam: A Champion for Women’s Empowerment in Africa

Published

on

IMG 20240426 WA0091



In a heartfelt social media post, Rebecca Osam, Managing Director of Reflo Company Limited, Reflo’s TV, and Femme Fatale Productions Limited, has pledged her full commitment to empowering young women.

Rebecca expressed her desire to move beyond mere inspiration and instead build a deeper connection with young women, offering guidance and support to help them achieve their goals.

Her passion for women’s empowerment stems from her experiences growing up in Africa, where she witnessed firsthand the oppression and lack of opportunities faced by women. This drove her to co-found The Florence Mensah Foundation with her mother, aiming to empower African women and girls, and encourage them to recognise their worth, strength, and potential.

Through her foundation and personal endeavors, Rebecca seeks to provide a supportive platform for young women to thrive. She aims to be a relatable figure, offering mentorship and encouragement to help them overcome challenges and achieve success on their own terms.

Rebecca’s dedication to empowering young women proves her leadership and commitment to creating positive change in her community. Her efforts serve as an inspiration to others, highlighting the impact one person can have in driving gender equality and women’s empowerment.

As Rebecca continues her work, her message resonates with young women across Africa: “Anything is possible, and I am here to support and cheer you on every step of the way.”

img 20240426 wa00917316400868815534883 3
Continue Reading

People & Lifestyle

Caradise Ghana Car Rental Facilitates Transportation for Global Christian Forum held in Accra

Published

on

1 2

Caradise Ghana Car Rental has once again successfully facilitated the transportation of over 240 participants from 60 countries across the globe for the recently ended Global Christian Forum in Accra, Ghana.

Numerous buses hauled the various participants from the Airport to their designated hotels from the 12th to 15th of April, 2024. Participants were then transported from their hotels to the conference grounds daily for the gathering of devoted Christians from the 16th to the 19th of April, 2024.

The forum began with a vibrant, joyful worship service held at Accra Ridge Church. The Rev. Dr. Casely Essamuah welcomed participants to Ghana and to the Fourth Global Gathering, and participants spent the day sharing their faith stories with one another across the litany of differences represented. 

The forum was climaxed with a dinner and 25th anniversary celebration at the Action Chapel Internation Church hosted by Archbishop Nicholas Duncan-Williams.

After the forum, the participants took the opportunity to visit the Kwame Nkrumah Memorial Park and Mausoleum where they learnt about the great Pan-Africanist, Osagyefo Dr. Kwame Nkrumah and Ghana’s journey to inpendence.

The participants also spent a day in Cape Coast where they learnt about the millions of enslaved, dehumanised African men, women, and children at the Cape Coast Castle. Witnessing first hand how Africans were forcibly taken captive to the Americas, Caribbean, and Europe as objects of lucrative trade.

10 9 8 7 6 5 4 3 2

 

Continue Reading

People & Lifestyle

DJ Khaled Announces Second Annual We The Best Foundation Golf Classic On June 12 & 13 in Miami Beach !

Published

on

unnamed 3

GRAMMY® Award-winning, global megastar DJ Khaled proudly announces the return of his annual WE THE BEST FOUNDATION GOLF CLASSIC for the second year in a row.

For 2024, the mega-popular charity event expands to two days on Wednesday June 12 and Thursday June 13 in Miami, FL. Given the demand by countless superstar artists, A-list athletes, and entertainers to participate, he needed to stretch the proceedings over two days!

Once again, the event will be sponsored by Jordan Brand, and all proceeds support the We The Best Foundationand its numerous efforts to bolster education. Stay tuned for the multitude of exciting confirmed guests, and more.

Khaled created a cultural groundswell and personally appeared on ESPN’s SPORTSCENTER to break the news of the second installment of the WE THE BEST FOUNDATION GOLF CLASSIC today. Watch HERE.

Regarding the return of the WE THE BEST FOUNDATION GOLF CLASSIC, he commented, “Last year, the WE THE BEST FOUNDATION GOLF CLASSIC brought out so many friends and family to make a difference, play some great golf, and have an incredible day for a great cause. This year, we’re going even bigger, and we thank everyone for their continued support. TEE UP AND BLESS UP!”

Last year, the inaugural WE THE BEST FOUNDATION GOLF CLASSIC hosted Serena Williams, pro golfers Michael Block and Bubba Watson, Odell Beckham, JR., Shannon Sharpe, Victor Cruz, Jalen Rose, Terrell Owens, Marcus Jordan, Jeezy, Quavo, The-Dream, Swizz Beatz, Timbaland, Fat Joe, Cedric The Entertainer, Joey Fatone, and more. The foundation raised over $500,000 which benefited the enrichment of children and youth through educational programming, scholarships, and extracurricular activities.

More guests and partners for 2024 will be unveiled soon.

Continue Reading

Trending