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How Changing Your Diet Can Improve Acid Reflux?

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How Changing Your Diet Can Improve Acid Reflux?

Experiencing acid refluxes once in a while is not too uncommon. However, when this problem persists and shows up every time you eat, it needs special attention and diagnosis.

In most cases, this recurring issue is observed to be the effect of unhealthy food habits and lifestyle. You can treat these conditions without medicine, following a proper, time-bound diet.

Gastroesophageal reflux disease (GERD) is a disorder faced by almost 20% of the population.

Let us explore the possibility of treating acid refluxes with an improved diet consisting of healthy foods and beverages in this article. 

What Causes Acid Refluxes?

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By consulting with an acid reflux specialist, you can learn more about treatment. This is caused by the titration of stomach contents back up into the esophagus. The acidity of this mixture causes pain in the chest and throat, as well as a burning sensation in the mouth. 

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The most common foods that cause acid reflux are those that have high amounts of protein and fat, such as meat, dairy products, bread, and cereals. It is also thought that drinking too much alcohol can lead to acid reflux. 

Here are some of the food items that need to be strictly avoided to escape acid refluxes—

  • Deep-fried food.
  • Cheesy items like pizza.
  • Processed snacks.
  • Pepper and chili powder.
  • Sausages, bacon and other fatty meat.
  • Citrus fruits like oranges and lemons.
  • Carbonated and caffeinated beverages.
  • Tomato-based curries and sauces.

These particular food items can make you more prone to experience acid reflux. However, if you consume moderately, you can dodge any problematic situation. 

What Dietary Changes Would You Need To Avoid Acid Refluxes?

From your mealtime to food items, everything plays an important role in controlling GERD. Here let us take a look at six steps to avoid acid refluxes:

Take High-fiber Foods

Overeating is one of the major reasons for acid reflux. Therefore, when you consume high-fiber meals, it keeps you full for a longer time. Additionally, high-fiber food helps normalize your metabolism that removes the chances of acid reflux to a great extent.

High-fiber food items you can consume:

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  • Oatmeal, brown rice, corn, couscous and other whole grains.
  • Root vegetables like carrots, sweet potatoes, beets, etc.
  • Green and leafy vegetables like asparagus, lettuce, kale, cabbage, etc.

 

Alkaline Foods

When you consume food with a higher pH level, it can neutralize acidity in your stomach. These are alkaline foods. They often bring immediate relief from heart burns and stomach aches. 

If you replace acidic items in your meal with alkaline food, it will help you fight GERD better.

Here are some examples of alkaline food items:

  • Bananas.
  • Nuts.
  • Melons.
  • Cauliflower.
  • Fennel.

Foods With Higher Water Content

If you’re facing recurring stomach acidity issues, it can be due to insufficient water intake. 

It is, therefore, extremely important that you at least include watery food items in your meal. This can help dilute the acidic effect in your stomach, releasing aches and burns immediately.

Here are some watery food item suggestions:

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  • Cucumber.
  • Watermelons.
  • Green Tea and herbal tea.
  • Soups based on broth.
  • Celery.

Milk

Skimmed milk, when consumed cold, can immediately release the effects of acidity. It is suggested that you take a glass of cold skimmed milk after dinner. 

It helps neutralize the acidic effects and promotes better sleep.

Digestive Home Remedies

Here are some digestive home remedies to help you fight acid reflux issues—

  • Fennel tea

Boil a cup of water and put two teaspoons of fennel into it. Keep it covered for 3-4 mins and drink the fennel-infused water warm. This helps your acid calm down and promotes metabolism.

  • Ginger and lemon water

Ginger and lemon water can be a great help when it comes to acid reflux home remedies. Consume warm water with 8-10 drops of lemon and ginger each. Maintain this process on a regular basis, the first thing after you wake up. 

  • The perfect breakfast

Breakfast is the most important meal of the day, but what you consume is equally important. A suggestion for quick breakfast assemblage:

  • Soak three tbsp oatmeal in one cup of cold milk for 10 mins.
  • Slice a banana and add.
  • Add 2 pinches of cinnamon powder.
  • Add two tbsp dry fruit mix.
  • Add 2 tsp seeds mix (sunflower, watermelon, chia seeds, sesame, pumpkin, and flax seeds).

Mix all the ingredients well and have them for your breakfast. This will keep you full all day and help bring down the acid levels in your stomach. 

  • Chewing gum to mild heartburn due to acid. Chewing enhances saliva production and when you swallow the saliva, it helps neutralize the stomach acid. 
  • Sleep on your left side to avoid the stomach acids traveling up to your esophagus. In this method, you simply make gravity work in your favor. 

Conclusion

Regulate your meal time. The best suggestion, in this case, is to avoid any kind of food post 8 pm at night. 

It is also important that you have your breakfast by 9 am in the morning. This helps your body create a stable energy source and enhances metabolism, thus, neutralizing all effects of stomach acids.

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Beyond Tradition: Exciting Wedding Venues for Adventurous Souls

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Gone are the days when couples were limited to traditional church weddings or banquet halls for their special day. The rise of unique wedding venues has opened up a world of possibilities for adventurous souls looking to tie the knot in a way that reflects their love for adventure and exploration. From modern and elegant spaces to picturesque historic locations, there are plenty of exciting options to consider. This article will explore some unconventional wedding venues that are sure to leave a lasting impression on both the couple and their guests.

Benefits of choosing unconventional wedding venues

Choosing an unconventional wedding venue offers a myriad of benefits. Firstly, it allows couples to break free from the constraints of tradition and create a truly personalized experience. Unconventional venues often provide a blank canvas for couples to transform into their dream wedding setting, giving them the freedom to let their creativity run wild. Additionally, these venues often offer a unique ambiance and atmosphere that cannot be replicated in traditional settings. Whether it’s a modern and sleek space or a rustic and natural environment, unconventional venues have the power to set the tone for a memorable and one-of-a-kind wedding celebration.

The Blue Leaf Cosmopolitan: A modern and elegant wedding venue

One of the most sought-after unconventional wedding venues is The Blue Leaf Cosmopolitan. Located in the heart of the city, this modern and elegant space is perfect for couples who want a contemporary wedding experience. The venue boasts sleek and sophisticated architecture, with floor-to-ceiling windows that offer breathtaking views of the city skyline. The Blue Leaf Cosmopolitan offers versatile event spaces that can accommodate both intimate gatherings and larger celebrations. Whether you envision a chic cocktail-style reception or a grand banquet, this venue is sure to impress your guests and create a memorable experience for everyone.

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Our Lady of Mt. Carmel: A picturesque and historic wedding venue

For couples who appreciate history and timeless beauty, Our Lady of Mt. Carmel is a picturesque wedding venue that fits the bill. Nestled in a charming countryside setting, this historic church offers a romantic and intimate atmosphere for exchanging vows. The church’s stunning architecture and intricate details create a sense of grandeur and elegance, making it the perfect backdrop for a classic and timeless wedding ceremony. Surrounding the church are lush gardens and scenic landscapes, providing endless opportunities for stunning wedding photos. Our Lady of Mt. Carmel is a true gem for couples who seek a wedding venue that exudes charm and tranquility.

Embracing the outdoors: Campsites in Tanay as wedding venues

For adventurous souls who want to embrace the great outdoors on their wedding day, campsites in Tanay offer a unique and unforgettable wedding experience. Tanay, a municipality in the Philippines known for its natural beauty, is home to several campsites that double as wedding venues. Imagine saying “I do” surrounded by towering trees, picturesque mountains, and the soothing sounds of nature. These campsites often offer various amenities to accommodate both the ceremony and the reception, including rustic cabins, bonfire pits, and ample outdoor space. A wedding in Tanay allows couples and their guests to disconnect from the hustle and bustle of city life and immerse themselves in the serenity of nature.

Incorporating adventure: Nitecore power bank as a wedding essential

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When planning an adventurous wedding, it’s essential to consider practicalities, such as ensuring you have reliable power sources. The Nitecore power bank is a must-have wedding essential for adventurous souls. This portable charger provides a reliable and efficient way to keep your devices powered throughout the day. Whether you need to charge your phone to capture memorable moments or keep the music going during the reception, the Nitecore power bank has got you covered. Its compact size and long battery life make it the perfect companion for outdoor weddings and remote locations where access to electricity may be limited. Don’t let a dead battery dampen your adventurous wedding spirit – make sure to pack a Nitecore power bank and stay connected throughout your special day.

Tips for planning an adventurous wedding

Planning an adventurous wedding requires careful consideration and attention to detail. Here are some tips to help you make your dream wedding a reality:

  • Determine your wedding style: Before choosing a venue, define the style and theme you want for your wedding. Are you envisioning a rustic outdoor celebration or a modern urban affair? Having a clear vision will guide your decision-making process.
  • Research unique venues: Explore unconventional wedding venues that align with your vision. Look for venues that offer a sense of adventure and reflect your personality as a couple.
  • Consider logistics: When choosing an outdoor or remote venue, consider logistics such as accessibility, parking, and accommodations for guests. Ensure that your chosen venue can comfortably accommodate your guest list and any additional services you require.
  • Prepare for weather conditions: If you’re planning an outdoor wedding, be prepared for unexpected weather changes. Have backup plans in place, such as tents or indoor spaces, to ensure a seamless experience regardless of the weather.
  • Communicate with your vendors: Inform your vendors about the unique aspects of your wedding. Discuss any specific requirements or challenges they may encounter to ensure a smooth and successful event.

How to choose the perfect wedding venue for your adventurous soul

Choosing the perfect wedding venue for your adventurous soul requires careful consideration of several factors. Here are some key points to keep in mind during your search:

  • Reflect on your personalities: Look for a venue that reflects your personalities as a couple. Consider your shared interests, hobbies, and the experiences you enjoy together. The venue should feel like an extension of who you are as a couple.
  • Evaluate the ambiance: Pay attention to the ambiance and atmosphere of the venue. Does it align with the vibe you want for your wedding? Whether you’re seeking a romantic setting, a modern space, or a rustic environment, the ambiance should resonate with your vision.
  • Consider practicalities: Assess the practical aspects of the venue, such as capacity, amenities, and location. Ensure that the venue can comfortably accommodate your guest list and offers the necessary facilities to bring your wedding vision to life.
  • Embrace uniqueness: Take advantage of the opportunity to choose a unique and unconventional venue. Think outside the box and consider venues that may not be traditionally associated with weddings. This will add a sense of adventure and individuality to your special day.

Final Thoughts

For adventurous souls, traditional wedding venues may not capture the spirit of their love story. By choosing unconventional wedding venues, couples have the opportunity to create a wedding experience that truly reflects their sense of adventure and exploration. Whether it’s a modern and elegant space like The Blue Leaf Cosmopolitan, a picturesque historic church like Our Lady of Mt. Carmel, or an outdoor campsite in Tanay, there are endless possibilities to consider. By incorporating adventure into every aspect of their wedding, couples can create a memorable and unique celebration that will be cherished for a lifetime. So, take a leap beyond tradition and embark on a wedding journey that is authentically yours.

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Winabig: Turning Pocket Change into Life-Changing Prizes!

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Since its electrifying launch in December 2023 at Accra Mall, Winabig has been sweeping through Ghana as the ultimate raffle sensation where dreams don’t just knock; they burst through the door with just a pocket change! Boasting an array of prizes from sleek cars to hefty cash bundles, shopping sprees,             top-notch gadgets, and more, Winabig has already dished out a whopping 25,000 cedis in prizes, and the thrill is far from over.

The magic of Winabig lies in its simplicity. For just a sprinkle of pocket change, participants can snag tickets that might just catapult them into a world of riches. The recent roster of winners is a living testament to Winabig’s life-altering promise:

  • Emmanuel struck gold as the first winner, pocketing a cool 2,000 cedis in cash with a mere 2 cedis ticket.
  • Philip Twum from Nungua followed in his footsteps, clinching 5,000 cedis in cash with just a 5 cedis ticket.
  • Fabian from Takoradi hit a shopping jackpot with a Palace Mall voucher worth 5,000 cedis, all from a 5 cedis ticket.
  • Olivia from Tema secured a hefty 3,000 cedis in cash with a modest 3 cedis ticket.
  • Clement from Kumasi-Suame struck it rich with a whopping 10,000 cedis cash prize from a 10 cedis ticket.

These extraordinary wins showcase the diverse bounty of prizes up for grabs and the incredible ease of entry for all Ghanaians eager to test their fortune. Winabig’s meteoric rise to fame has swiftly earned it the trust of countless Ghanaians, cementing its status as the premier raffle platform in the nation.

As for those wondering about its staying power, Winabig is here to declare that it’s not just a fleeting thrill—it’s a steadfast commitment to transforming dreams into reality through the magic of raffles. Governed by the National Lottery Authority on the Caritas Lottery Platform, Winabig guarantees transparency and fairness in all its exhilarating escapades.

Ready to dive into the excitement? Simply download the Winabig app from IOS & Android stores, visit www.winabig.com, or dial *920*66# to embark on your journey. With Winabig, every ticket is a golden opportunity to rewrite your destiny.

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Contact:

Winabig Support Team

Email: support@winabig.com

Phone: +233 30 279 5959

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OldSwat features Unsigned and Talented artist; Quame Rhymz on “Obrefour”

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Obrefour

Ghana-born Belgian music producer known as OldSwat has started an initiative to give unheard, talented and unsigned artists the platform to share their stories with the world. “Obrefour” featuring Quame Rhymz is the first single off this project. The 14-track project titled “The Discovery” album features 14 talented up-and-coming artists from Ghana. (more…)

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People & Lifestyle

Consolidated Bank Ghana LTD Leads GHS 600 million Note Programme Listing for Kasapreko Co. PLC on Ghana Fixed Income Market

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Consolidated Bank Ghana LTD (CBG) in a strategic partnership as a joint lead arranger has lauded Kasapreko Co. Plc, an indigenous beverage manufacturer, for its ambitious growth plans following the official listing of the Series 1 GHS 600 million Note Programme on the Ghana Fixed Income Market (GFIM).

The funds raised will bolster Kasapreko Co. Plc’s working capital, financing capital expenditures such as operational expansion, and refinancing short-term debts.

Speaking at a joint press briefing in Accra, the Managing Director of CBG, Mr. Daniel Wilson Addo, emphasized the significance of the transaction, indicating that this is the first time an indigenous Ghanaian Bank has worked with an indigenous manufacturing company to raise funding from local pension funds in the public market. This signifies fostering strong partnerships among indigenous companies to overcome financing challenges innovatively. 

He added that the funding which is at a cost significantly lower than the Ghana Reference Rate (GRR) for borrowing will cushion Kasapreko Co. Plc’s operations significantly.

He underlined the importance of addressing risks associated with Small and Medium-sized Enterprises (SMEs) while encouraging financial institutions and industries to develop financial structures that meet the evolving risks effectively.

Mr. Addo stated, “This transaction is a testament to our overriding ambition to make an impact in the communities in which we operate. We stand with you in good times or in bad times”.

According to Mr. Addo, the support for Kasapreko Co. Plc highlights the economic impact of CBG’s lending philosophy.

The Managing Director of Kasapreko Co. Plc, Mr. Richard Adjei, welcomed the innovative financing source, describing it as a relatively cheaper capital and sustainable solution for business growth.

Mr. Adjei expressed his gratitude towards CBG for enabling them to explore alternatives beyond traditional Banks. With the infusion, Kasapreko Co. Plc aims to expand production capacity and enhance its participation in the African Continental Free Trade Area (AfCFTA), having already exported products to Kenya and South Africa.

In attendance were Management members of the Consolidated Bank Ghana LTD (CBG) including the Deputy Managing Director of Operations and Technology, Mr. Thairu Ndungu; Deputy Managing Director of Corporate Resources, Madam Nana Ama Poku and Director of Finance and Strategy, Mr. Charles Appiah and other senior executives of the Bank.

Mr. Gregg Pitt, Deputy Managing Director; Mr. Humphrey Hessel-Appiah, Finance Director; Mr. Gerald Bonsu, Commercial Director; and Mr. Isaac Adjei, a Board Member, all of Kasapreko Co. Plc were also present.

Consolidated Bank Ghana LTD (CBG) is wholly owned by the Government of Ghana and operates as a universal Bank with 114 branches in 13 regions of Ghana. The Bank has strong government support, a large SME client network, and a pool of diverse talent.

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Telecel Ghana Network Update

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Telecel Ghana has multiple sources of internet services through SAT3, WACS, ACE, and submarine fibre links to other international providers.

On the 12th of March 2024, Telecel Ghana lost internet capacity provided by WACS subsea cable, and immediately switched to ACE to maintain service.

On 14th March 2024, Telecel Ghana lost internet connectivity from its remaining providers SAT3 and ACE due to a cut in their undersea cables. This resulted in the disruption of data services on Mobile and Fixed networks.

Telecel Ghana has now secured new internet capacity and is progressively adding more capacities through local and international partners, including other Telecel subsidiaries. This, is in addition to local caching solutions which are enabling access to some content services such as YouTube, Facebook, Netflix etc.

Telecel Ghana sincerely appreciates the patience and understanding of its customers during this period. All customers will be refunded accordingly. 

Please note that information circulating on social media platforms about the disconnection of Telecel Ghana due to debts owed is false and should be disregarded.

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SuperSport to air 13th African Games on DStv & GOtv from March 19

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SuperSport International have confirmed that the ongoing 13th African Games will telecast on DStv and GOtv from 19th to 23rd March 2024.

The broadcast will cover a wide range of sports disciplines. Given that this is also an Olympics year, the athletics, track, and field which began today may be the most significant sport fans across the continent would love to follow.

Currently Nigeria and South Africa, led by Egypt (first), are ranked second and third, respectively, on the medal standings.

Ahead of the live feed on your DStv and GOtv starting tomorrow 19th March 2024, SuperSport is streaming live the games on the DStv Stream and GOtv Stream apps.  Subsequently from tomorrow the broadcast would be open on DStv 248 (Variety 4) (DStv) and GOtv channel 131 (Select 2).

The 13th African Games are already delivering unforgettable experiences, reconnect your decoder to be part of a celebration of diverse sporting talent and cultural unity live from Accra Ghana.

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