Rabbit meat has earned its place as one of the best white meats available, boasting a higher-than-average percentage of easily digestible protein. 

Beyond its delectable taste, rabbit meat has a lot of health benefits that make it superior for health-conscious consumers. 

Easily digestible 

One of the key reasons why rabbit meat is hailed as a nutritional powerhouse is its high percentage of easily digestible protein. With a protein content higher than many other meats, rabbit meat is a great source of essential amino acids which is necessary for muscle growth, repair, and overall bodily function. 

Rabbit meat, packed with vital minerals and vitamins such as calcium, iron, selenium, and vitamin B12, play crucial roles in maintaining bone and teeth health, supporting the central nervous system, aiding digestion, promoting cellular repair, reducing pain, enhancing brain and muscle function, and boosting metabolism. There are more.

Excellent choice for weight management

For health-conscious individuals watching their calorie and fat intake, rabbit meat offers a lean and nutritious alternative. Compared to other meats such as chicken, turkey, and beef, rabbit meat boasts significantly fewer calories and lower fat content. Rabbit meat stands out as a remarkably lean option, making it an excellent choice for weight management and overall health. 

A meat for a healthy living

Rabbit meat contains a favorable ratio of unsaturated fatty acids, making it heart-healthy and cholesterol-friendly. A single serving of cooked rabbit meat is rich in Omega-3 and Omega-6 fatty acids. These fatty acids help reduce the risk of heart disease and drive one’s well-being positively.

Promoting good nutrition

Tibbar, a local rabbit business, has been promoting the health benefits and culinary excellence of rabbit meat. The startup business has shown a great commitment to quality, sustainability, and ethical farming practices ensuring that every bite of its rabbit meat is not only delicious but also nutritionally superior. 

Written By: Samuel Greyham

The writer the CEO of Tibbar, a rabbit meat business in Accra 

The first contest of the Round of 16, Senior Sharks 7, was a scintillating showpiece between two schools with cabinets-full of academic laurels.

The Presbyterian Boy’s Secondary School (Presec), Legon, took on Prempeh College, Sofoline, Kumasi,- two schools who need no introduction in quiz-a-thons.

Each school was aiming to cement their supremacy in this elephantine clash of the Round of 16.

Prempeh College, while making their debut appearance in Senior Sharks 7, have been nothing short of fantastic.

They put up top notch performances to short- circuit both Hope College and Sonrise Christian SHS in the First and Second Rounds respectively.

Naturally, Prempeh, a.k.a ‘Amanfour’ had full confidence coursing through their veins when they came face-to-face with their intercity rivals.

In the ‘blue corner’, defending champions, Presec, were also competing in their first Senior Sharks 7 contest.

As a behemoth of the Senior Sharks quiz, the Presecans made Prempeh’s sterling performances so far look ordinary.

Presec, whose other moniker is ‘Odadede3’,  went completely gung-ho on Prempeh from Round 1 to Round 4.

They held Prempeh College hostage and had them mesmerised in quod erat demonstrandum by the Third Round of this contest.

Even before the Final Round of this contest could be called, Presec had Prempeh sent to the gallows, and their soul disgorged from their body.

Right Corner Round

Social Literacy, in the history of the quiz, has been one of the areas Presec excels in.

In this contest, they managed a respectable forty (40) points while Prempeh earned twenty (20) points to round off the Right Corner Round.

R Cubed

One incorrect answer in the Reading and Writing segment, and another incorrect call in the Arithmetic segment were the only things to sully Presec’s hundred percent record.

Prempeh meanwhile didn’t give much hope to their fans as they missed glorious opportunities to score more points.

At the end of the round, Prempeh lost massively as they had just twenty (20) points while Presec gained astronomically by having (80) points.

STEM Round

With their pride at stake, Prempeh immediately buzzed on the first riddle as they hoped to snap at the heels of the Presecans.

Even though Prempeh could decipher two questions correctly, they also could not decode the other two they buzzed for.

As such, they ended the round with ten (10) points while Presec came in strongly in the second half of the round to return with forty-five (45) points.

One-on-one Round

Eugene and Alex for Presec and Prempeh respectively showed up as English experts when the round had been rendered only an academic exercise.

Eugene sent the already fulfilled Presecans agog by hitting the first question correctly, while both failed on the second question.

Jeffrey and Excell came as Math specialists for Prempeh and Presec respectively. Both specialists were off-the-mark on their two attempts.

Obrempong met Isaac in a replay of their earlier face-off in the STEM Round.

But this time it was to be Isaac’s day, hitting two questions correctly with ease for Prempeh.

Then David and Frederick as General Knowledge experts for Presec and Prempeh respectively came up.

After the first question went unanswered, David picked the image shown correctly.

At the end of the round, Presec had twenty (20) points and Prempeh also had twenty (20) points.

The scores for this one-sided contest to decide once-and-for-all who the ‘masters’ in quizzes is recorded seventy (70) points for Prempeh.

Presec, the primus of Senior Sharks had one hundred and eighty-five (185) points.

At this rate, it is safe to say Presec will be a mouthful for their next opponents…Talk about la tres? Who knows?

The Sharks Quiz is developed by the Academic Talent Development Program and produced by the Adesa Production Limited (APL).

Official media partner is TV3.

Sponsors: MTN, G-Money, Fidelity Bank, Academic City University College, Family Health Medical School, Ashesi University, and University of the Free State.

On May 13, 2024, Kasoa and its surrounding areas experienced severe traffic congestion and flooding due to heavy rainfall.

Vehicles and other road users are at a standstill at Kasoa Old Barrier after the road was flooded due to hours of heavy rainfall. pic.twitter.com/sBFMtHnTDP

— EDHUB🌍ℹ (@eddie_wrt) May 13, 2024

The Old Barrier to Kasoa stretch was particularly affected, with vehicles and road users at a standstill.

Severe vehicular congestion reported on the Old Barrier to Kasoa stretch following rainfall.

📸: @photocalebb pic.twitter.com/ZzZsxIWs48

— JoyNews (@JoyNewsOnTV) May 13, 2024

The flooding impacted roads, residential areas, businesses, and homes, with reports of submerged cars and flooded houses.

All those staying on the Kasoa stretch, please don’t bother coming home. There is some crazy flood from the barrier place. No cars are going in or coming out.

— Esi Cato (@peggsssss) May 13, 2024

Residents and commuters reported significant delays and advised against travel to the area, suggesting finding alternative accommodations for the night due to the standstill traffic.

ADU development has to be properly organized and financed. This encompasses the complicated facets of ADU costs for homeowners who aspire to enlarge their living space or improve their rental properties. Let us examine the different aspects that invariably feed into ADU development pricing. We will focus on the important points that allow you to use your space effectively.

Understanding ADU Development Cost

City Fees: The first step in ADU cost and construction involves paying the city fees, including plan checks, permits, and other regulations. These fees differ depending on the location and project characteristics; the previously mentioned figures of $3,000-$11,000 vary greatly. Engaging Levi Construction’s skills in this field allows you to overcome legal obstacles and customize the fee structure to your ADU project.

Construction Labor and Materials: What is the fundamental of ADU cost and development? It is unionized labor and materials in the construction sector. Unlike major construction, garage conversion comes with a budget of $175 to $225 per square foot with the existing structures having lower costs reducing overall costs. Therefore, through garage conversion, you will have the ability to decrease ADU Costs considerably. On the other hand, the projected ADU cost will be between $250 and $350 per square foot. Materials selection and construction processes complement each other to make quality and affordability simultaneously.

Finish Materials: Raising the ADU aesthetics and functionality would have premium finish materials that would satisfy the investment project. The standard floor, cabinetry, and fixtures are usually priced at $50-$100 per sq. ft., which creates a situation involving ambiance and a view of the future value of the space. The union of design and price is a theme conception, so the outcome is harmony and a five-star feeling.

Comparative Cost Dynamics: The pricing strategies that the company will apply will be different regarding the option choices of the existing ADU conversion and new construction projects. Garage Conversion offers fiscal advantages because its price is 50-60% lower than newly built apartments. However, the fact that the ADU owners will have the chance to customize practically endlessly and appreciate the potential of future growth should also be accounted for. As the budgeting element should be considered, the present goals should match the future ones.

Evolution of Costs: Over time, mortgage loan and building material prices have necessarily risen by half the amount of ADU, and more so, they are up by 20%. The project’s risk mitigation strategy is completely supported by financial strategy, expense efficiency, and creating a risk contingency, and this is the project’s backbone. These will be the pillars on which the project will be built and successful.

The Best ADU Cost & Development with Levi Construction

Working with Levi Construction encourages you to take on an exercise of your life; you will be satisfied due to all the technological assistance you will receive during the whole building of your ADU. The engineering team concentrated on decreasing the cost of the estimate to the project; they are fabricated to the diplomatic programs which cater to the best outcome, this will instill a sense of confidence and safety in home buyers. Establishing the cost of ADU for the year 2024, a key criterion that prompts us to decide on our priorities and expenditures is crucial. To ensure that your custom ADU meets the utility, aesthetic, and affordability standards, it is worth opting for Levi Construction, thus making everything available and affordable.

Conclusion

During The ADU construction cost, careful thinking and a reasonable budgeting approach are necessary. This would include a budget to cover city outlays, payrolls for workers, and expenditure on materials essential for the smooth running of this endeavor. Partnering with Levi Construction Permits one to have professional skills and record excellent outcomes through top-notch customer satisfaction. This fully makes homeowners understand the pricing dynamics of the ADU, and hence, they can be off the shelf buying a financially viable home, functionally well put and visually appealing.

The ABOFREM AREA Foundation is proud to announce the ‘AMBUSA EXPERIENCE 2024’, featuring a star-studded lineup of entertainers and artistes headlined by Musicians Sarkodie, Samini, and Efya.

The event, set to take place on August 3, 2024, at the Ritz Theatre in New Jersey, promises to be a celebration of the rich African culture, arts, and music.

The ‘AMBUSA EXPERIENCE 2024’ is an initiative of the ABOFREM AREA Foundation, a non-profit organization dedicated to promoting and preserving African heritage and cultural diversity. 

The event will showcase the exceptional talents led by three of Ghana’s most renowned artists, who will captivate the audience with their unique blend of Afrobeats, dancehall, and soulful melodies.

Sarkodie, the multiple award-winning rapper, will take the stage with his signature style, blending hip-hop and Afrobeats to create an electrifying performance. 

Samini, the legendary Ghanaian dancehall and Afrobeats artist, will bring his infectious rhythms and high-energy stage presence, while Efya, the soulful songstress, will enchant the audience with her powerful vocals and emotive performances.

“We are thrilled to present the ‘AMBUSA EXPERIENCE 2024’ and to have Sarkodie, Samini, and Efya as our headliners,” said the ABOFREM AREA Foundation.

“These artists are not only incredibly talented, but they also embody the essence of African culture and artistry. We are confident that their performances will create an unforgettable experience for our attendees and help us celebrate the rich diversity of African heritage.”

The ‘AMBUSA EXPERIENCE 2024’ promises to be a night of pure entertainment, showcasing the best of African culture, arts, and music. Attendees can expect a captivating blend of music, dance, and visual arts, all set against the backdrop of the stunning Ritz Theatre.

Tickets for the ‘AMBUSA EXPERIENCE 2024’ are now available for purchase, and fans are encouraged to secure their spots early to avoid disappointment. 

For more information and to purchase tickets, please visit the event’s official website at www.ambusa.org

VistaJet, the world’s first and only global business aviation company, today announced the conclusion of the company’s first-ever roadshow static display in West Africa, engaging with media and stakeholders in the region’s most vibrant cities, including Abidjan, Accra, Lagos, and Abuja. The roadshow was organized in support of VistaJet’s regional growth plans.

According to Aviation Benefits Beyond Borders, the aviation industry supports $3.5 trillion (4.1%) of the world’s gross domestic product (GDP). If the industry were a country, it would rank 17th in size by GDP, equating to the GDP of Indonesia and the Netherlands. In Nigeria, aviation annually contributes over $600 million to the national GDP creating more than 241,000 jobs. Moreover, the aviation market is expected to grow significantly in the coming decades. By 2038, global air transport is forecast to support 143 million jobs and contribute $6.3 trillion to the global economy.

11 years ago, I was invited to a ceremony, where @vistajet one of the world's leading luxury private aviation companies, landed  its Global aircrafts in Ghana for the first time to officially announce its operations in the country.  Today, I was happy to catch up on their… pic.twitter.com/jecn1fScRQ

— Ameyaw Debrah (@AmeyawDebrah) May 8, 2024

Similarly, $2.5 trillion total investable wealth is currently held in the African continent, and its millionaire population is set to rise by 65% over the next ten years. This finding is according to the 2024 Africa Wealth Report, the definitive guide to Africa’s wealth and luxury sector.

Philippe Scalabrini, President of Europe and Africa at VistaJet stated: “VistaJet provides great value to clients in West Africa and is the perfect flying solution for West African corporates and businesses as a hassle-free and timesaving tool to connect world decision-makers domestically and across continents, boosting economies and driving global investments. Now, with three dedicated aircraft in the region, VistaJet aims to accelerate its trajectory as a key partner for the region’s economic development. The business aviation sector will play a crucial role in this growth, as in other regional economic transformations. VistaJet is pleased to be able to support Africa’s economic development.”

VistaJet has experienced strong momentum at the start of 2024 (Q1 2024 vs Q1 2023) in Africa, with a 69% increase in Global 7500 flight hours and a 91% increase in Program Members over the last twelve months. In West Africa specifically, VistaJet has seen a 58% increase in total flight hours. More and more clients globally are recognizing that VistaJet provides the best value and end-to-end experience, and its expanded team of over 4,400 experts is fully committed to developing the next era of innovative flying solutions across the globe. On the Vista Members’ fleet of over 300 silver and red business jets, VistaJet has flown corporations, governments, and private clients to 2,400 airports and 207 counties and territories, covering 96% of the world.

Founded in 2004, the company pioneered an innovative business model where customers can access an entire fleet while paying only for the hours they fly, free of the responsibilities and asset risks linked to aircraft ownership. VistaJet’s signature Program membership offers customers a bespoke subscription of flight hours on a fleet of mid and long-range jets to fly in as little as 24 hours’ notice.

A renowned global aviation brand with a sterling reputation, VistaJet entered the African and Middle Eastern markets in 2010. Flying private with VistaJet is the perfect solution for African corporations and businesses due to the reliability, flexibility, efficiency, anonymity, and safety it offers. Due to high demand from the continent, VistaJet placed dedicated Challenger 605 aircraft in West Africa, starting with one in 2022, and now three in 2024 to meet the surge in demand. The

Challenger 605 is great for the West African region – it flies domestically across Africa, to Europedirectly and from West Africa to Dubai without stops – connecting world decision-makers across continents, boosting economies, and driving global investment. The Global 6000 and Global 7500 aircraft are also immensely popular in the region – flying on a Global 6000 from Lagos to Singapore is a popular trip, showing strong, substantial investments across the African and Asian continents. It is game-changing for clients to save time by traveling this distance without having to stop to refuel or experiencing the complexity and inefficiencies that come with connecting flights on commercial aviation.

Over the years, aircraft ownership in Africa and managing hiring crew have proven daunting due to the challenge of maintenance. Using VistaJet is the perfect alternative to aircraft ownership as it removes the inconvenience and hassle and provides a consistent cabin experience on every flight. VistaJet leads the industry in pioneering and adopting the most advanced technologies in business aviation, from industry leading flight operations software to VistaJet pilots training twice a year in state-of-the-art simulators and undergoing additional annual safety courses, VistaJet also has a dedicated safety department with a comprehensive Safety Management System (SMS) in place to identify, assess, and mitigate risk for a safe operation and working environments for all VistaJet clients and employees.

VistaJet’s proactive approach towards safety for its twenty years in operation prepares it to face the requirements for worldwide flight needs.

Similarly, clients have expressed their satisfaction with the global aviation brand’s Cabin Hosts who are trained by the British Butler Institute, MedAire, Norland College, and who also receive

Michelin-starred restaurant and Level 2 Wine & Spirit Education Trust training, to deliver the highest and unparalleled service standards.