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Top 6 Home Remedies for Headaches That Doctors Recommend

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Headaches are one of the most common ailments in the world. It’s something all of us experience in our lives. According to the WHO, one in every twenty people have headaches every day. Headaches are caused due to different reasons; most common headaches are tension-type. 

There are different types of headaches too, some of them are manageable, lasting for just a few minutes or an hour. While other, more severe types of headaches like migraines, can cause a lot of distress.

It is very important to know the root cause of the headache. If you don’t, you might continue to suffer from it in the future as well. The most common reasons include stress, lack of sleep, missed meals, etc. 

It can be a side effect of some medicines as well. The irony is that using too much medication for headaches can cause headaches as well. Once you narrow down the cause, you can check out these natural remedies that will cure your headaches to a great extent. 

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Confused about the cause of your headache? Know the possible causes of a headache here! 

 

  • Adequate Sleep:

 

You might have noticed that sometimes your headaches disappear after you sleep for some time. Sleep is a biological need, therefore you should sleep for at least 7-9 hours every day. 

Some of us lead very stressful lives, so it is only when you sleep that your body is fully relaxed and free from any worries. Some studies show that lack of sleep can cause weight gain as well. It is very important for brain function as well.

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So, lack of sleep can cause an array of problems other than headaches. Maintain a proper sleep cycle and your headache will considerably decrease.

 

  • Caffeine:

 

There has been a lot of debate about whether caffeine is good or bad for headaches. Most of the medications for headaches have caffeine in them. On the other hand, you might get withdrawal headaches because of it. 

The key is to find the right amount, which will be beneficial for your body. Now, this differs from person to person. If you have a habit of drinking a lot of coffee or caffeinated drinks, you should cut down on them. An occasional drink is alright and will help you with your headache as well.

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  • Apply A Cold/Hot Compress:

 

Depending on the type of headache you can apply a hot or cold compress. If its a migraine then you should use a cold compress, and if it stress-related you should use a warm one. There is no hard and fast rule about which compress to apply, even though the ones mentioned above are recommended. 

Choose whichever one you prefer. Use it for ten to fifteen minutes until the pain subsides. Some studies show that it helps soothe the pain to a great extent, as a cold compress reduces neurotransmission of pain to the brain, while the warm one helps relax the muscles. Whichever one you prefer this remedy has a good chance of working.

 

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  • Drink Lots Of Water:

 

A study conducted by the University of California in Davis mentions that water is very important for delivering nutrients to the brain. It also removes any unnecessary toxins from the brain as well. The study also mentions that a fully hydrated brain can do the functions mentioned above more efficiently. 

But, if you don’t stay hydrated this and many other functions of the brain are hindered and this can lead to various problems like headaches, loss of concentration, etc. The brain is after all 75% water. So, it is very important to stay hydrated throughout the day.

 

  • Maintain A Proper Diet:

 

Sometimes, due to many reasons, our body doesn’t get the nutrients it requires to function properly. Some of us starve ourselves in a dire need to lose weight while some others eat way too much junk food. 

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We have to make ourselves eat the right amount of food and at the right time. We shouldn’t just eat whenever we feel hungry. We should maintain proper intervals between meals as well. 

Maintain a proper diet and slowly you will notice that your headache will go away, along with a few other ailments you might have been facing. Here is the most popular 7 day GM diet plan

 

  • Eat Foods Rich In Magnesium:

 

Almonds, bananas, leafy vegetable legumes, etc, are rich in magnesium. Magnesium is very good for curing headaches. According to studies, magnesium deficiency is more common with people who have headaches than people who don’t. 

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So, try to include magnesium-rich foods into your diet. Try not to take magnesium supplements as that can cause other health-related problems.

These remedies and tips will surely help you lessen your headache, if not cure it completely. If the headache continues for a long time you might have to consider visiting a doctor. Sometimes it might be only a symptom of some other disease. Try avoiding medication for small headaches as far as possible, as too much of these medicines are bad for health. 

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People & Lifestyle

Afua Asantewaa Lands Phyto Science Deal

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Stem Cell therapy giants – Phyto Science has signed Afua Asantewaa O of Guinness World Record (GWR) fame for two years subject to renewal effective June 16, 2024.

At the brief but impressive signing ceremony at 2927, Tesano in Accra, Mr Bismark Osafo Boateng, Managing Director Phyto Science Africa said ” Afua Asantewaa is a true representation of of our brand, she demonstrated that during the Singathon attempt last December- endurance, and that is what our products represent.”

He added that Phyto Science worldwide is happy to welcome Afua to our vibrant family, and we hope to travel far with her.”
The signee in response said, “l am elated for this opportunity and honor, l will go the extra mile to push the brand to the highest pedestal. I am indeed grateful.”

Phyto Science is a reputable outfit specialized in plant-based Stem Cell therapy- how it has changed doctors’ and scientists’ perception about medicine (health and Awareness), their understanding of disease pathophysiology. (How diseases are formed).

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Phyto Science, since 2012, is the origin of plant-based stem cells.

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Unlocking the Power of bitwave: A Beginner’s Guide

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Investing can be a daunting task, especially for beginners. With the advent of advanced algorithms like bitwave, the process has become more accessible and efficient. This guide will help you understand what FBC Algo is, its features, and how it can benefit you as a new investor.

Key Takeaways

  • bitwave simplifies investment for beginners through advanced algorithms.
  • It offers a user-friendly interface, making it easy to navigate.
  • The platform emphasizes security and efficiency in trading.

Introduction to bitwave

bitwave is an innovative algorithm designed to assist individuals in making informed investment decisions. It leverages advanced data analysis and artificial intelligence to provide users with accurate trading insights, thereby reducing the complexity of investment processes.

Features of bitwave

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Advanced AI and Data Analysis

  • Predictive Analytics: Uses historical data to predict market trends.
  • Real-Time Analysis: Continuously monitors the market for the best trading opportunities.
  • Automated Decisions: Executes trades automatically based on predefined criteria.

User-Friendly Interface

  • Simple Navigation: Easy to use for both beginners and experienced investors.
  • Clear Metrics: Displays key performance indicators in an understandable manner.
  • Customizable Dashboard: Allows users to tailor the interface to their preferences.

Enhanced Security

  • SSL Encryption: Protects user data from unauthorized access.
  • Two-Factor Authentication: Adds an extra layer of security to user accounts.
  • Secure Transactions: Ensures all transactions are safe and transparent.

Benefits of Using bitwave

Accessibility

Bitwaveis designed to be accessible to everyone, regardless of their investment experience. The intuitive interface and comprehensive tutorials make it easy for beginners to get started.

Efficiency

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The algorithm’s ability to analyze vast amounts of data quickly ensures that users receive timely and accurate trading signals. This efficiency can significantly enhance investment outcomes.

Reduced Risk

By relying on data-driven insights and automated trading, FBC Algo helps reduce the risk associated with emotional and impulsive trading decisions.

Why Choose Immediate Bitwave?

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Immediate Bitwave is a user-friendly website designed to bridge the gap between eager learners and reputable investment education firms. Here’s why you should consider it:

  • Quality Education: Learn from the best investment education firms.
  • Time-Saving: Reduces the time spent searching for reliable investment resources.
  • User-Friendly: Simple and intuitive interface for all users.
  • Support for Multiple Cryptocurrencies: Accessible to a wide range of users.
  • Free Structure: Provides high-quality training without any fees.

Advantages of Immediate Bitwave

Promotes Financial Literacy

Immediate Bitwave offers practical training, promoting financial literacy and confidence among new investors.

Democratizes Access

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By providing access to reputable investment education firms, Immediate Bitwave democratizes financial knowledge, making it accessible to everyone.

Stress-Free Learning

The platform simplifies the process of finding and connecting with quality education resources, reducing stress for new investors.

Conclusion

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FBC Algo and Immediate Bitwave together provide a powerful solution for anyone looking to start their investment journey. FBC Algo’s advanced algorithms simplify trading, while Immediate Bitwave connects users with top-notch educational resources. This combination makes investment education and practice accessible, efficient, and secure.

To get started Visit https://immediate-bitwave.com  and register for free. Unlock the power of AI in your investment strategy and build a strong foundation for your financial future.



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Toastmasters International, Ghana Presents: The Toastmasters Awards and Handing Over Ceremony 2023/2024

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Toastmasters International, Ghana Presents: The Toastmasters Awards and Handing Over Ceremony 2023/2024

Toastmasters International, a globally recognized nonprofit organization dedicated to enhancing public speaking and leadership skills, is excited to announce Its upcoming Toastmasters Awards and Handing Over Ceremony. This prestigious event will also symbolize the rebirth of Toastmasters in Ghana and highlight the mission of building bridges with words.

Scheduled for 28th June at 6pm at the Ecobank Ghana Head Office, Ridge; this ceremony will celebrate the extraordinary achievements of our members and provide insights into the immense benefits of joining the Toastmasters community. The event will feature captivating keynote speakers, inspiring success stories, and the recognition of outstanding members who have reached significant milestones in their personal and professional development.

Attendees will experience the transformative power of Toastmasters International firsthand. Together, we can raise awareness about Toastmasters International in Ghana and encourage more individuals to embark on this transformative journey of self-improvement. This event is open to the general public and tickets can be purchased using the USSD shortcode *713*33*02# to register on all networks.

About Toastmasters International

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Toastmasters is a network of clubs that follow an educational program that is designed to help people fine-tune their public speaking, communication, and leadership skills through regular practice.

Toastmasters International offers a vibrant and diverse global community, through its network of over 16,800 clubs in more than 140 countries. Key benefits of membership include enhanced Communication Skills, Leadership Development, Personal and Professional Growth, and Networking Opportunities.

Future members can connect with individuals worldwide, fostering cross-cultural understanding and collaboration.

To learn more about Toastmasters International, visit www.toastmasters.org.

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Twellium Ghana leads in environmental sustainability with a high-tech effluent treatment plant (ETP)

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The Twellium Industrial Company Limited, a Ghanaian-based manufacturing company, has taken a giant step to lead an environmental sustainability project by introducing a high-tech effluent treatment plant.

The Effluent Treatment Plant (ETP) is a specialized facility designed to treat and purify industrial wastewater before its safe discharge into the environment. This state-of-the-art facility ensures that all industrial waste the company generates is treated effectively, preventing any waste from being sent to the surrounding towns.

The plant processes up to 1,000 cubic metres of wastewater daily. All wastewater from the facility is sent to the ETP, ensuring that their effluent discharge parameters meet the GS 1212:2019 effluent discharge parameters for the food and beverage industries.

Speaking to journalists after a factory tour, Mr. Ali Ajami, Chief Marketing Officer, Twellium Industrial Company Limited, said the GHS3 million Effluent Treatment Plant (ETP) processes organic and inorganic pollutants, as well as all other impurities generated from the factory, before they are safely discharged.

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Mr. Ajami said treated water from the plant could be used by neighbouring farmers to water their crops and for other domestic uses. He said the company was committed to environmental sustainability and would continuously explore innovations that would ensure that its operations did not harm the environment.

“At Twellium, we remain committed to environmental sustainability, and through this effluence treatment plant for waste management, we will ensure that all industrial waste the company generates is treated effectively, preventing any waste from being sent to the surrounding towns,” he said.

Mr. Ajami added, “This will also help mitigate potential environmental hazards and promote a clean and safe environment for local communities. This proactive approach underscores our dedication to preventing environmental havoc and maintaining high standards of environmental stewardship.”.

Mr. Ajami further expressed profound gratitude to the Government of Ghana for creating an enabling environment for businesses and providing incentives to support business growth.

He said the company, which has been operating in Ghana for the past 10 years, has expanded its production line to more than eleven and provided employment to more than 5,000 Ghanaians, among other interventions.

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“The government gives incentives and encourages investors to come here. The government helps to export made-in-Ghana products outside the country, and this helps us,” he said.

Mr. Ajami encouraged businesses to take advantage of the conducive environment in Ghana to export their products to neighbouring countries to help boost Ghana’s economy and create more employment opportunities.

For his part, Ghanaian Afro-dancehall sensation Stonebwoy, who was crowned Artist of the Year at the just-ended Telecel Ghana Music Awards (TGMA), said industrialisation was the surest way to create employment opportunities and commended Twellium for investing in Ghana.

Stonebwoy, who is a brand ambassador for Bigoo Drink, said the company’s vision of providing environmental sustainability aligns with his personal agenda of safeguarding the community, adding that its “proactive approach”.

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“Employment is going on here, and the number of staff is increasing. I am happy to find some of the people that I lived with in the same community with secure employment here,” he said.

The event also saw Twellium Industrial Company Limited announce the wife of Stonebwoy, Dr. Louisa Ansong-Satekla, as Brand Ambassador for Verna Mineral Water.

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Social Trends: MP Leads Ghana’s ‘Hands Off Our Hotels’ Anti-Corruption March

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MP Leads Ghana's 'Hands Off Our Hotels' Anti-Corruption March

On June 18, 2024, a significant protest named ‘Hands Off Our Hotels’ took place in Accra, Ghana, opposing the sale of a 60% stake in four hotels owned by the Social Security and National Insurance Trust (SSNIT) to Rock City Hotel, a company owned by the Minister of Food and Agriculture, Bryan Acheampong. (more…)

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Vivo Energy Ghana Launches Safety Day and Pledges Goal Zero

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Vivo Energy Ghana, the Shell Licensee, is proud to announce the successful launch of Safety Day 2024 at its head office in Cantonment, Accra. Safety Day, a cherished tradition of the business, underscores the company’s commitment to Health, Safety, Security, Environment and Quality (HSSEQ) practices while celebrating its safety achievements and milestones.

With a vision of becoming the leading and most respected energy business in Africa, we remain committed to ensuring the safety and security of our employees, partners, customers and communities.  The focus for this year’s Safety Day is on our HSSEQ Management System (MS), an integral part of our commitment to achieving Goal Zero- no harm to people and minimising our impact on the environment.

Speaking at the launch, the Managing Director of Vivo Energy Ghana, Kader Maiga, emphasised the company’s collaboration with regulatory bodies like the National Petroleum Authority (NPA), Ghana Standard Authority (GSA), Environmental Protection Agency (EPA), and the Association of Oil Marketing Companies (AOMC) to ensure compliance with procedures, standards, environmental sustainability, and industry best practices. “I wish to throw more light on our Goal Zero Days (4,900 days/over 13 years) – the number of days without a recordable incident in our operations as a company. We could only achieve this with the help of our employees, third party contractors, site attendants, customers and regulatory bodies by complying with our safety procedures, standards, and regulations”, he said.

The Special Guest, CEO/Industry coordinator of the Association of Oil Marketing Companies (AOMC), Dr. Riverson Oppong, commended Vivo Energy Ghana for its proactive approach to safety, noting, “It is heartening to see a company that prioritises the well-being of its employees and partners. AOMC is immensely proud to partner with Vivo Energy Ghana and all its members in the relentless pursuit of Goal Zero through collaborative efforts to achieve a future where safety and sustainability are the cornerstones of every operation within the downstream petroleum industry.”

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Representing Vivo Energy Ghana Transporters, the CEO of S. O. Frimpong Transport Limited, Randy Frimpong, in his goodwill message applauded the leadership and management of Vivo Energy Ghana for their dedication to a proper way of doing business which is a safer alternative. “We are happy to say that all transporters of Vivo Energy Ghana, through the adaptation of its HSSEQ Management System (MS), are now professional companies and we are also able to share knowledge and best practices to others in the industry,” he said.

Vivo Energy Ghana pledges to integrate safety into every aspect of its operations and commits to staying informed and adhering to safety protocols to safeguard its colleagues, families and communities. Together we will achieve Goal-Zero and set a benchmark for others to follow. 

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