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What dinners can I make with nuts? (7 delicious ideas)

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We can eat nuts as one of the healthiest foods. They are nutrient-dense and loaded with fiber and good fats. Almonds are loaded with probiotics. Pecans are full of beneficial antioxidants, and chestnuts are high in vitamin C.

Nuts are a powerhouse of protein, fiber, and healthy fats. They make great baking ingredients and are a go-to for quick snacks. And everyone’s preferred schmear on bread is nut butter, of course.

Cooking can be made much more interesting by treating nuts like beans or other proteins and embracing the meaty aspect of some of them, especially ones like peanuts, which are technically a legume. Look for raw, unsalted nuts whenever possible, unless otherwise specified, to use in your savory cooking. When cooked, roasted nuts will not react the same, and you want to be able to regulate the salt in your food.

Nuts are incredibly adaptable. They are suitable for snacks, desserts, lunch, dinner, and breakfast. They can be made into nut cheeses, sauces, and butter. You can learn about allergies caused by a food allergy course. It will give tips and Tricks to avoid certain nuts if they are allergic. To coat foods and give them a crunchy feel, nuts can be used in place of bread crumbs. They can also be utilized to create healthy pie and tart crusts, which let us feel better about indulging in desserts. Nut milk and nut meat can both be made from nuts!

When using nuts in food, cooks need to be aware of any allergies their guests may have. A food allergy course can help you understand how to deal with allergies, both about the food preparation process, communication with those dining, and also what to do if a reaction occurs.

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A few dinner ideas with nuts are

Walnut Cake

The flourless walnut cake is quite likely the simplest. Three simple ingredients—walnuts, eggs, and raw, unrefined sugar make this recipe incredibly moist.

Chicken Salad with Walnuts

This light salad from the summer can be served when a lighter dish is required. It has a sweet crunch from the apple and cherry tomatoes, which is well offset by the watercress’ peppery undertones.

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Peanut Caramel Slice

This recipe for peanut slices was given resist the delicious, with sticky golden syrup and peanut topping. A food allergy course will give details if there is any allergy for certain people.

Truffles with coconut and almond butter

Because carob has a delicate malt flavor and pairs well with a little maple syrup to sweeten, we can choose to use it. A tiny amount of coconut shreds offers a lovely lightness and crunch to balance out their richness. It is simple to make and makes a good snack to keep in the cupboard.

Tart with pumpkin and nuts

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It will be useful to have a block of puff pastry in the freezer. When you go to see friends or go on a picnic, use it to quickly prepare this simple pumpkin tart.

Balls of pork with nuts

The nuts give flavor and an unexpected bite to these pork and peanut balls. You can cook them all on one tray in the oven to prevent a mess. Serve them hot either alone or with your preferred sauce. Sweet chili is always a favorite and the perfect companion with this.

Brazilian-Nut Cake with Pears

The prominent flavors in this cake include pear, cardamom, and brazil nut. In this golden, textured cake recipe, they complement one another naturally and are extremely nice for early spring.

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Nuts are frequently used as a garnish or it is used in addition to salads or wonderful side dishes of rice or other grains. But by increasing the proportions to roughly 1/3 to 1/2 the volume of the dish, you give it a lot more significant flavor and fantastic protein. It will make these a great option for a vegetarian or a vegan main dish. You should be able to maintain the rest of the ingredients in the dish by lowering the amount of rice or other grains and increasing the number of nuts. Nuts also give a rich taste and flavor to all the dishes.

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People & Lifestyle

Delta Airlines is focused on being reliable with its business in Ghana

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Delta Airlines

One of America’s major Airlines, Delta Airlines has reaffirmed its unwavering commitment to the Ghanaian market, signaling a strong dedication to fostering air travel connectivity in the country.

As a major player in the global aviation industry, Delta acknowledges the importance of the Ghanaian market and underscores its commitment to providing top-notch services for passengers traveling to and from Ghana.

The Managing Director of International Communications for Delta Airlines, Rahsaan Johnson in an in interaction with Ghanaian media at the Atlanta Headquarters of Delta,  emphasised the airline’s commitment to reliability within the Ghanaian market. Dispelling rumors circulating mainly on social media platforms that the aircraft serving African routes, particularly Ghana, are obsolete or unsuitable for travel, Rahsaan highlighted Delta’s strategic focus on ensuring a dependable and consistent air travel experience for passengers in Ghana.

Read Also: Lifestyle: Delta And Virgin Atlantic To Form Strategic Alliance

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He further touched on the several awards Delta Airlines has received, highlighting its consistent recognition as the most distinguished airline in the United States for customer service, satisfaction, reliability, and punctuality.

“I would say Delta is first of all the most awarded airline in the United States of America. For several years, at least 10 years, Delta has had the highest ranking in customer service, customer satisfaction, reliability, fewest cancellations and most on-time performance,” he said

Rahsaan Johnson to a greater extent disclosed that customers traveling from Accra have consistently rated Delta among their top choices for satisfaction across Africa, Europe, and the Middle East.

“Our focus in Ghana is to uphold the already high levels of customer satisfaction. Passengers flying with Delta from Accra consistently provide us with some of our highest satisfaction ratings across Africa, Europe, and the Middle East,” he emphasized.

While addressing concerns about aircraft selection, Rahsaan, made known that the multiple award-winning airline operated a diverse fleet capable of serving global destinations, stressing that the planes deployed on Ghana routes are also used for flights within the United States, Europe, South America, and beyond.

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He specifically asserted that the Boeing 767-300 aircraft used for flights to and from Ghana, also caters to some of Delta’s most valued customers on routes like New York to Los Angeles.

In the words of the director, “The 767-300 airplane that we fly to Ghana carries some of our highest-paying customers en route between New York and Los Angeles for example. The aircraft that we fly to and from Ghana, is the right size aircraft for us to be financially successful in Ghana.”

“What we want to do is to have a strong business that allows us to give the right amount of service to the community so that we can fly that route every day, so we can fly that route and be successful. The alternative is a larger airplane for fewer flights a day or fewer flights per week,” he added.

With air travel playing an integral role in connecting nations and fostering economic and cultural exchanges, reliability becomes a cornerstone for airline success. As Delta continues to operate in the Ghanaian market, its commitment to reliability is not only a commitment to punctuality but also an assurance of consistent service quality. The airline industry is highly competitive, and Johnson’s statement signals Delta’s intent to distinguish itself through a reputation for reliability.

Delta has operated nonstop service from Accra to New York-JFK since December 2006. Delta currently operates a daily flight and has overall, transported more than 1,350,000 customers between Ghana and the United States since 2006.

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Africa Games Armwrestling: Golden Arms to grab Golden Gold for Ghana, receives boost from NHIS, HD+, KOFATA and others.

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The National Armwrestling team, Golden Arms has set an ambitious target of securing a third of Ghana’s total medal haul at the forthcoming Africa Games scheduled for March 08 to 23,2024.

Coming into the Games for the first time, the Golden Arms are poised and ready to make history again in order to add up to Ghana’s medal haul towards its host and win agenda.

Mr. Charles Osei Asibey, President of the Ghana Armwrestling Federation (GAF) said the team being  in camp since February is unprecedented in their preparation for any major championship thus super ready to deliver at the continental stage on promise.

“We are ready to give the rest of Africa a tough competition as always. We have medals targets for Ghana, my hardworking team has had enough preparations and I am convinced they will show up to put up a good show.”

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Currently in camp at Legon, the Golden Arms have received major boost from the Armwrestling board, development partners National Health Insurance Authority (NHIA) through their sports is good health agenda spearheaded by CEO Dr. Oko Boye, SES HD Plus through the Kids Armwrestling future champions program, Kofata Motors, the Ghana Olympic Committee (GOC) through the federations support, Minister and Ministry of Youth & Sports who ensured Armwrestling is well placed, the Local Organizing Committee and friends, all to get the team thrive at the 13th Africa Games in Accra. The various support directed towards training equipment, medics, team preparation, kitting and other logistical needs.

Mr. Osei Asibey urged Ghanaians to rally behind the team as they go in to conquer the rest of Africa on March 15 and  16, 2024 at the Cedi Hall, University of Ghana.

The Ghana National Armwrestling Team, the Golden Arms having dominated the continent for the past yeare, will hunt for Gold and bring Ghana that glory it deserves.

Source www.ghanaarmwrestling.org

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Holy Child alumni illuminate the path forward amidst national school power crisis

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HOPSA SOLAR PANEL 1

In recent times, the narrative of power challenges in Ghanaian schools has escalated, with numerous public institutions such as Mfantsipim School, Accra Academy, and Mondo Senior High Technical School among others facing abrupt electricity disconnections. 

This persistent issue highlights the dire need for sustainable solutions in powering educational facilities, crucial for maintaining the quality of education.

Stepping into the spotlight with a pioneering initiative, the 1999 alumni of Holy Child School have set a remarkable precedent.

 In a bid to combat these electricity woes, these visionary women have successfully funded the transition of their alma mater to 75% solar energy. This initiative not only addresses the immediate problem of power outages and financial strains on the school’s budget but also serves as a beacon of climate-positive action with the potential for carbon credit benefits.

Founded in 1946 by the Society of the Holy Child Jesus, Holy Child School has long stood as a bastion of educational excellence and societal impact in Ghana. Its alumni include distinguished personalities such as Ghana’s Ambassador to France, Anna Bossman; Goldman Sachs Vice President, Sabina Dankwah; and University of Ghana’s Vice-Chancellor, Prof. Nana Aba Amfo, to name a few.

The Solar Project

This solar project, a gift from the 1999 alumni commemorating their 25th anniversary and coinciding with the school’s 78th speech and prize-giving day, symbolizes a profound act of giving back and forward.

 In an exclusive interview with the Business and Financial Times, engineer Ing. Mrs. Sheila Enyonam Akyea, president of the year group, shared:  “This project builds on the foundation laid by our predecessors. We’re thrilled to extend their initial contribution, ensuring every corner of our school benefits. It’s our way of ensuring current and future students receive the same level of empowerment and opportunity we had.”

Project’s Committee Chair Ing. Mrs. Teresa Kyei-Mensah, mentioned the substantial investment the solar installation demands, emphasizing ongoing fundraising efforts.

she said: “Once completed, the initiative promises significant savings for the school and, by extension, the Ghana Education Service, redirecting funds towards essential educational resources,” she added.

Solar power, increasingly recognized for its affordability and environmental benefits, stands as a viable solution for Ghana’s educational sector and its broader climate goals. With abundant sunshine year-round, Ghana is ideally positioned to harness solar energy, reducing the financial burden on public resources while contributing to global carbon reduction efforts.

The project was completed in January 2024 after a 1-month testing phase. The year group eagerly anticipate the handover ceremony at the 78th Speech and Prize-Giving Day of Holy Child School in Cape Coast on Saturday, 9th March 2024 marking a significant milestone in their commitment to sustainable development and quality education in Ghana. 

This initiative not only lights the way for other schools grappling with similar challenges but also underscores the powerful impact of alumni engagement in shaping a brighter future for the next generation.