People & Lifestyle

Why a Course in Nutrition Could Be for You

Published

5 years ago

July 31, 2019

Proper nutrition and a healthy lifestyle are associated with longevity, and one cannot exist without the other. Although exercise is an important component of the equation, you cannot ‘out exercise’ a bad diet, which makes having a balanced diet crucial in everyday life.

Nutrition is so much more than simply following the food pyramid (although this is a good place to start) and trying to eat everything in moderation. Nutrition is the study of nutrients, how to use them best, and what they accomplish in the body.

Diet and nutrition are essential and is focused on in school curriculums to help children make better and healthier life choices. While a child is growing, nutrition is extremely essential to their growth and development at a cellular level and can prevent chronic diseases or ailments occurring in adulthood.

If you need to study nutrition or want to advance your career in health, it is important to choose an education provider that is well-known and accredited to offer proper courses in nutrition.

Why Study Nutrition?

The demand for nutritionists has risen in recent years due to the rise in diet related illnesses, obesity and weight-gain. Awareness in better health and fitness has also become very popular and the need for proper nutrition goes together with the fit lifestyle.

Perhaps you want to upskill yourself within your company, or you want to kickstart your career in nutrition professionally. Either way, learning about nutrition can provide the education and skills needed in any field related to diet, health, fitness or the production of food. Understanding the link between nutrition, diet and the human body is of utmost importance to the medical, education, research, food science and technology sectors.

If you are searching for nutrition courses in the UK, you can compare some different options on findcourses.co.uk is a search engine that lists courses from top providers.

Training providers list their online courses on the search engine to professionals who want to upskill themselves and improve on their professional development.

Nutritionists Versus Dieticians

Nutritionists who are registered dieticians assist many people with various issues that require a specific diet to either help them lose weight or with tailored diets for chronic diseases such as diabetes or cancer.

Studying nutrition is the first stepping stone if you are planning on become a registered dietician. To be a registered dietician, you need to study nutrition and dietetics through an accredited university and attains a license to practise.

Essentially, the difference between a nutritionist and a registered dietician is that the latter obtains a degree and is usually required to complete an internship.

Most nutritionists work in the food technology and science sectors whilst most dieticians work in the healthcare, education and research sectors. There is often an overlap of the sectors which means that positions for both nutritionists and dieticians are in high demand. The pressure on agriculture to provide more food for growing populations also open up doors for nutritionists to work with large industries and thrive within their positions.

The Study of Nutrition

In science, the study of nutrition describes the relationship between consuming food and what the food is utilised for within the human body. As nutrition assists organisms to stay alive, it is important to study the way food affects the body at a cellular level.

Nutrition also examines how diseases, ailments and health are affected by food. There is a very close link between health and correct nutrition. Food allergies and intolerances are also studied within the nutrition field to better understand the processes and build diets specific to people who suffer from allergies or intolerances.

Malnutrition or Undernutrition

Malnutrition or undernutrition is the lack of, or unbalanced amounts of nutrients in poor diets. Malnutrition affects many people across the globe and nutritionists often assist in creating diets that can help or maintain good nutrition.

Globally, malnutrition is often the lack of food, such as in poor or war-torn countries, but malnutrition can also be found among people who have access to good and healthy diets. Eating disorders or diseases that affect the absorption of nutrients are also seen as malnutrition.

Poor diets lead to malnutrition and certain vitamin deficiencies can occur if a balanced diet is not maintained. People who do not consume vitamin C will suffer from scurvy whilst people who do not consume enough iron will be anaemic.

Dieticians and nutritionists can identify the specific dietary requirements that malnourished or undernourished people require and can assist them with a proper diet to improve their health and conditions.

The Study of Nutrients

Nutritionists will also study the pillars of nutrition; namely proteins, fats, carbohydrates, vitamins, water and fibre. These food sources can be further broken down into micro and macronutrients. Nutritionists will study micro and macronutrients in their courses as a nutrient is the basic component of food and proper nourishment.

Macronutrients are further divided into those that provide energy and those that do not. Macronutrients are needed in bigger quantities as opposed to micronutrients (the description is in the name).

Preventing and Treating Ailments and Diseases

It is estimated that over the next decade, the demand for nutritionists will increase as the importance of preventing and treating diseases – such as diabetes – becomes critical. Type 2 diabetes specifically needs to be worked out for patients with this disease as their bodies do not produce insulin to break down the carbohydrates they consume. Therefore, portion control and complex carbohydrates added to their diets need to be carefully moderated.

Many people suffer from hormonal imbalances, digestive issues or obesity, and need proper nutrition guidelines and menus to help treat their ailments. Nutrition is also important for people who have immune deficiencies or are immunocompromised. Patients undergoing chemotherapy, for example, need a proper balanced and nutritious diet to assist their immune systems after treatment.

Nutritionists are also needed in the sports and animal-nutrition fields. Food manufacturers will also employ nutritionists in order to provide their clients with the best nutrition-dense products available. The health and wellbeing of not only humans, but animals, have become a lucrative industry with the aim of always innovating and improving on diet and nutrition. Only the best will suffice, and the services of a nutritionist will always be in demand.

People who opt to not include animal products in their diets often struggle to eat a healthy and balanced diet and need assistance. Vegetarians and vegans often need the services of a nutritionist to ensure that they are ingesting the appropriate amount of nutrients to remain healthy.

Even the media conglomerates require the services of a nutritionist with articles that appear in magazines or online pertaining to health and diet. Recipes will require a nutritionist to oversee the articles to ensure that nutrients are included and balanced.

With so many industries needing the guidance of either nutritionists or dieticians, choosing to study nutrition can be a gratifying and interesting career choice. If you only need to do a course on nutrition to add value to your current employer, it is just as interesting and beneficial.

People & Lifestyle

Celebrating 25 Years: Otumfuo Osei Tutu II’s Reign

Published

7 hours ago

April 26, 2024

Ameyaw Debrah

Celebrating 25 Years: Otumfuo Osei Tutu II's Reign

Today marks the 25th anniversary of Otumfuo Osei Tutu II’s reign as the Asantehene, the King of the Ashanti Kingdom.

Otumfuo Osei Tutu II: Celebrating 25 Years of Local and Global Impact.
Showing on @GTV_Ghana and streaming on all our social media platforms on Sunday, April 28, at 8:30PM.#Asanteman #OurCultureOurHeritage pic.twitter.com/g3u0Ql5q6i
— GTV Ghana (@GTV_Ghana) April 26, 2024

The celebrations, which began with spectacular fireworks witnessed by Otumfuo himself, will culminate in the Silver Jubilee anniversary on Akwasidaekese on June 12 at Dwabrem, Manhyia Palace.

This milestone is a testament to Otumfuo’s impactful leadership, dedication to the Asante people, and contributions to education and research as the Chancellor of KNUST.

❤️ @AkwaboahMusic meets The King of Ashanti Kingdom Otumfoc Osei Tutu II. pic.twitter.com/wdvlulV7Ez
— FELICIA OSEI (@Osei_Feliciaa) April 26, 2024

The event is being celebrated across Ghana, with well-wishes and congratulations pouring in from various quarters, highlighting the significance of this occasion for Asanteman and Ghana as a whole.

People & Lifestyle

Mr. Beast in Ghana: Surprising Visit Sparks Excitement

Published

7 hours ago

April 26, 2024

Ameyaw Debrah

World-renowned YouTuber Mr. Beast, known for his philanthropic acts, has been spotted in Ghana, specifically in Accra and Tema, sparking excitement among locals.

Wow, Mr Beast is in Ghana! Look at how boys are gathering to take pictures with him. pic.twitter.com/46gawXYWnJ
— Big Kay🇬🇭 (@OfficialBigkay) April 26, 2024

His visit has led to discussions about his choice of Ghana over other African countries, with some suggesting that the country’s popularity as a tourist destination played a role.

MrBeast is in Ghana and no one is talking about it? Make I step out more times I go get new phone or car saf pic.twitter.com/AUP9CSoDoV
— Kofi Ntim (@NtimBarima) April 26, 2024
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Mr. Beast’s presence in Ghana is part of his global outreach, as he recently gifted a Ghanaian $25,000 as part of his X (Twitter) giveaway.

The YouTuber has been seen exploring the country and interacting with locals, with many expressing their desire to meet him and participate in his charitable endeavors.

People & Lifestyle

Stephen Appiah to contest John Dumelo and Lydia Alhassan in MP race for Ayawaso West Wuogon

Published

7 hours ago

April 26, 2024

Ameyaw Debrah

Stephen Appiah to contest John Dumelo and Lydia Alhassan

Former Black Stars captain Stephen Appiah is set to enter the political fray by rubbing shoulders with notable personalities in the upcoming general elections.

The former Juventus midfielder is believed to be lacing his boots to face the likes of John Dumelo and the incumbent member of Parliament for the Ayawaso West Wuogon Constituency Lydia Alhassan.

While Dumelo and Alhassan represents the NDC and NPP respectively, Appiah is expected feature in the elections as an independent candidate.

This was revealed by the Spokesperson of the Ayew family Fiifi Tackie via X on Friday afternoon.

“Stephen Appiah to contest Ayawaso West Wuogon constituency as an independent Parliamentary candidate,” he wrote.

If Stephen Appiah affirms the reported news, he will be following in the footsteps of other renowned figures in Ghana football who have indulged in politics recently.

Earlier this year, all-time top scorer of the Black Stars Asamoah Gyan was appointed as the sub-committee chair of Youth and Sports in the campaign committee of Dr Bawumia, the flagbearer of the ruling New Patriotic Party.

In acceptance of the appointment, Gyan emphasised the need to share hos ideas garnered through experience in the game.

Anas took $100,000 to stop documentary release – Kwesi Nyantakyi
‘I have enough experience to contribute to sports – Asamoah Gyan reacts to political appointment
“I always ask myself, how do we create change if we don’t want to change? How do we spectate without being on the bench, and how do we score without being on the field?… All I know and will ever know, all I love and will ever love is SPORTS.” he stated.

Another figure in Ghana football who recently announced his intention to engage in partisan politics is Kwesi Nyantakyi, former Ghana Football Association (GFA).

The former football administrator showed up as one of the candidates to contest in the NPP primaries for the Ejisu constituency following the demise of incumbent John Kumah.

However, it didn’t pan out well for the former Wa All Stars owner as he lost disappointingly.

He garnered a paltry 35 votes after close to 1,081 delegates had cast their votes in the parliamentary primary of the New Patriotic Party (NPP) held in the Ejisu Constituency on April 13.

People & Lifestyle

Rebecca Osam: A Champion for Women’s Empowerment in Africa

Published

7 hours ago

April 26, 2024

Ameyaw Debrah

In a heartfelt social media post, Rebecca Osam, Managing Director of Reflo Company Limited, Reflo’s TV, and Femme Fatale Productions Limited, has pledged her full commitment to empowering young women.

Rebecca expressed her desire to move beyond mere inspiration and instead build a deeper connection with young women, offering guidance and support to help them achieve their goals.

Her passion for women’s empowerment stems from her experiences growing up in Africa, where she witnessed firsthand the oppression and lack of opportunities faced by women. This drove her to co-found The Florence Mensah Foundation with her mother, aiming to empower African women and girls, and encourage them to recognise their worth, strength, and potential.

Through her foundation and personal endeavors, Rebecca seeks to provide a supportive platform for young women to thrive. She aims to be a relatable figure, offering mentorship and encouragement to help them overcome challenges and achieve success on their own terms.

Rebecca’s dedication to empowering young women proves her leadership and commitment to creating positive change in her community. Her efforts serve as an inspiration to others, highlighting the impact one person can have in driving gender equality and women’s empowerment.

As Rebecca continues her work, her message resonates with young women across Africa: “Anything is possible, and I am here to support and cheer you on every step of the way.”

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People & Lifestyle

Caradise Ghana Car Rental Facilitates Transportation for Global Christian Forum held in Accra

Published

8 hours ago

April 26, 2024

Ameyaw Debrah

Caradise Ghana Car Rental has once again successfully facilitated the transportation of over 240 participants from 60 countries across the globe for the recently ended Global Christian Forum in Accra, Ghana.

Numerous buses hauled the various participants from the Airport to their designated hotels from the 12th to 15th of April, 2024. Participants were then transported from their hotels to the conference grounds daily for the gathering of devoted Christians from the 16th to the 19th of April, 2024.

The forum began with a vibrant, joyful worship service held at Accra Ridge Church. The Rev. Dr. Casely Essamuah welcomed participants to Ghana and to the Fourth Global Gathering, and participants spent the day sharing their faith stories with one another across the litany of differences represented.

The forum was climaxed with a dinner and 25th anniversary celebration at the Action Chapel Internation Church hosted by Archbishop Nicholas Duncan-Williams.

After the forum, the participants took the opportunity to visit the Kwame Nkrumah Memorial Park and Mausoleum where they learnt about the great Pan-Africanist, Osagyefo Dr. Kwame Nkrumah and Ghana’s journey to inpendence.

The participants also spent a day in Cape Coast where they learnt about the millions of enslaved, dehumanised African men, women, and children at the Cape Coast Castle. Witnessing first hand how Africans were forcibly taken captive to the Americas, Caribbean, and Europe as objects of lucrative trade.

People & Lifestyle

DJ Khaled Announces Second Annual We The Best Foundation Golf Classic On June 12 & 13 in Miami Beach !

Published

9 hours ago

April 26, 2024

Ameyaw Debrah

GRAMMY® Award-winning, global megastar DJ Khaled proudly announces the return of his annual WE THE BEST FOUNDATION GOLF CLASSIC for the second year in a row.

For 2024, the mega-popular charity event expands to two days on Wednesday June 12 and Thursday June 13 in Miami, FL. Given the demand by countless superstar artists, A-list athletes, and entertainers to participate, he needed to stretch the proceedings over two days!

Once again, the event will be sponsored by Jordan Brand, and all proceeds support the We The Best Foundationand its numerous efforts to bolster education. Stay tuned for the multitude of exciting confirmed guests, and more.

Khaled created a cultural groundswell and personally appeared on ESPN’s SPORTSCENTER to break the news of the second installment of the WE THE BEST FOUNDATION GOLF CLASSIC today. Watch HERE.

Regarding the return of the WE THE BEST FOUNDATION GOLF CLASSIC, he commented, “Last year, the WE THE BEST FOUNDATION GOLF CLASSIC brought out so many friends and family to make a difference, play some great golf, and have an incredible day for a great cause. This year, we’re going even bigger, and we thank everyone for their continued support. TEE UP AND BLESS UP!”

Last year, the inaugural WE THE BEST FOUNDATION GOLF CLASSIC hosted Serena Williams, pro golfers Michael Block and Bubba Watson, Odell Beckham, JR., Shannon Sharpe, Victor Cruz, Jalen Rose, Terrell Owens, Marcus Jordan, Jeezy, Quavo, The-Dream, Swizz Beatz, Timbaland, Fat Joe, Cedric The Entertainer, Joey Fatone, and more. The foundation raised over $500,000 which benefited the enrichment of children and youth through educational programming, scholarships, and extracurricular activities.

More guests and partners for 2024 will be unveiled soon.