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Boost Your Mental Health Further By Drinking These Teas

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For those dealing with anxiety and stress, it is advisable to try things such as relaxation techniques, sufficient sleep, and regular exercises. If the problems get severe, talking to a mental health expert might help. For effective relaxation ritual, consider sipping a cup of herbal tea in the evening or the middle of the day. Moreover, some evidence supports the fact that herbal teas like loose tea contain properties that might help control stress. You can buy loose tea from tea bags online however, let us look at some of the best teas for mental health.

Chamomile Tea

Chamomile tea contains antioxidants that can help alleviate the risks associated with health conditions such as cancer, digestive complications, and heart disease. You can also order and buy loose tea online to help if you are struggling with insomnia, depression, and anxiety. Kava Guides has exciting tips on how kava tea can be essential for those looking to enhance their immunity while getting calming effects. Kava, as well as teas like chamomile, are not the types of tea that is boring to take as they often come with a flower-like or earthy taste – or both!  If you like, you can add honey or lemon to boost its taste. This tea has some of the best reviews for its flavor and overall health effects.

Green tea

If you are looking for loose leaf tea that contains natural amino acids, then this is the one. Theanine is a component that is believed to enhance relaxation as well as cure an array of menta1 problems. For example, many users take theanine-based supplements to fight depression, reduce stress, and control anxiety. Though scientists are trying to find the health effects of theanine, they are yet to find any. However, some sources claim that theanine can be useful for enhancing brain function, calming the body, and lifting mood. Therefore, it might too early to recommend theanine for the treatment of any health conditions. However, by taking green tea, you can address various health complications in the body.

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Sage Tea

Next time you visit a tea bag online shop such as Kent and Sussex Tea Company, try to find out about sage tea as well. This is one of the few herbal teas that might be simply amazing for improving your overall mental health. If what the research says is true, then sage tea might reduce your risk of Alzheimer’s and enhance the power of your cognition. Just like loose tea, sage tea is excellent for all ages and can be great for improving memory and mood. Also, this product can help limit the chances of being attacked by certain cancers.

Passionflower Tea

If you have ever tried to shop for tea bags online, there is a good chance you have learned a thing or two about passionflower tea. According to many studies, the product is extracted from different parts of the passionflower parts; it can be used to boost your overall mental health. It can be used in the form of loose leaf tea but has a flavor that you will like. By helping you reduce anxiety, passionflower tea might help you get better sleep. Better sleep is known to be a good way of enhancing mental health. It is even interesting that this tea can also be used by those undergoing opioid withdrawal.

Catnip Tea

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Today it is easy to find catnip tea in any tea bag online shop. Just tell them what you are looking for, and you will be guided. It is essential that you use this tea to tame stress and anxiety so that you get quality sleep to improve your overall mental health. Though catnip tea is mostly used to solve a wide range of stress troubles, there is no concrete support to back the claims that it might have other health benefits. Some sources further suggest that catnip tea might have some stimulating effects when a certain level of it is consumed. You can get more information from reliable sources such as Kent & Sussex Tea Company.

Honey Lavender Tea

Before you start looking for tea bag offers online or offline, consider honey lavender tea for its mental health benefits. For instance, it is believed that this product might help calm your mind, relieve stress, fight insomnia, and relax your nerves. The product comes in a wide range of tastes, such as vanilla, lavender, and natural organic honey. This is the type of tea that you can sip at any time to unwind from your day.

Lemon Balm Tea

This is another type of loose tea that might enhance overall mental health and improve your skin elasticity; however, it is not a youthful potion or anything close to that. But if you are into lemon, then you might do great by drinking some of this. Instead of going for tea bag offers, you can try something with a flavor that you will like, especially when you need to unwind from the day.

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Bottom Line

 

Albeit these are not your ordinary loose tea, they can tremendously improve your overall mental health. However, since there are many of them, you can only use one at a time. Therefore, you need to use one each day. With products from as Kent & Sussex Tea Company, these herbal teas should not have any side effects, but if you experience worrying changes in the body after using one of them, seek medical attention immediately. Also, your mental health is essential, talk to a professional if your stress or anxiety persists even after using most of the products discussed in this guide. We hope that this article has helpful information. If you feel that something is missing, kindly let us know in the comments.

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People & Lifestyle

Celebrating 25 Years: Otumfuo Osei Tutu II’s Reign

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Celebrating 25 Years: Otumfuo Osei Tutu II's Reign

Today marks the 25th anniversary of Otumfuo Osei Tutu II’s reign as the Asantehene, the King of the Ashanti Kingdom.

The celebrations, which began with spectacular fireworks witnessed by Otumfuo himself, will culminate in the Silver Jubilee anniversary on Akwasidaekese on June 12 at Dwabrem, Manhyia Palace.

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This milestone is a testament to Otumfuo’s impactful leadership, dedication to the Asante people, and contributions to education and research as the Chancellor of KNUST.

The event is being celebrated across Ghana, with well-wishes and congratulations pouring in from various quarters, highlighting the significance of this occasion for Asanteman and Ghana as a whole.

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Mr. Beast in Ghana: Surprising Visit Sparks Excitement

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Mr. Beast

World-renowned YouTuber Mr. Beast, known for his philanthropic acts, has been spotted in Ghana, specifically in Accra and Tema, sparking excitement among locals.

His visit has led to discussions about his choice of Ghana over other African countries, with some suggesting that the country’s popularity as a tourist destination played a role.

Mr. Beast’s presence in Ghana is part of his global outreach, as he recently gifted a Ghanaian $25,000 as part of his X (Twitter) giveaway.

Read Also: Producers of 'Beast of No Nation' return to filming in Ghana, causing upset in parliament

The YouTuber has been seen exploring the country and interacting with locals, with many expressing their desire to meet him and participate in his charitable endeavors.

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Stephen Appiah to contest John Dumelo and Lydia Alhassan in MP race for Ayawaso West Wuogon

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Stephen Appiah to contest John Dumelo and Lydia Alhassan

Former Black Stars captain Stephen Appiah is set to enter the political fray by rubbing shoulders with notable personalities in the upcoming general elections.

The former Juventus midfielder is believed to be lacing his boots to face the likes of John Dumelo and the incumbent member of Parliament for the Ayawaso West Wuogon Constituency Lydia Alhassan.

While Dumelo and Alhassan represents the NDC and NPP respectively, Appiah is expected feature in the elections as an independent candidate.

This was revealed by the Spokesperson of the Ayew family Fiifi Tackie via X on Friday afternoon.

“Stephen Appiah to contest Ayawaso West Wuogon constituency as an independent Parliamentary candidate,” he wrote.

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If Stephen Appiah affirms the reported news, he will be following in the footsteps of other renowned figures in Ghana football who have indulged in politics recently.

Earlier this year, all-time top scorer of the Black Stars Asamoah Gyan was appointed as the sub-committee chair of Youth and Sports in the campaign committee of Dr Bawumia, the flagbearer of the ruling New Patriotic Party.

In acceptance of the appointment, Gyan emphasised the need to share hos ideas garnered through experience in the game.

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‘I have enough experience to contribute to sports – Asamoah Gyan reacts to political appointment
“I always ask myself, how do we create change if we don’t want to change? How do we spectate without being on the bench, and how do we score without being on the field?… All I know and will ever know, all I love and will ever love is SPORTS.” he stated.

Another figure in Ghana football who recently announced his intention to engage in partisan politics is Kwesi Nyantakyi, former Ghana Football Association (GFA).

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The former football administrator showed up as one of the candidates to contest in the NPP primaries for the Ejisu constituency following the demise of incumbent John Kumah.

However, it didn’t pan out well for the former Wa All Stars owner as he lost disappointingly.

He garnered a paltry 35 votes after close to 1,081 delegates had cast their votes in the parliamentary primary of the New Patriotic Party (NPP) held in the Ejisu Constituency on April 13.

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Rebecca Osam: A Champion for Women’s Empowerment in Africa

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In a heartfelt social media post, Rebecca Osam, Managing Director of Reflo Company Limited, Reflo’s TV, and Femme Fatale Productions Limited, has pledged her full commitment to empowering young women.

Rebecca expressed her desire to move beyond mere inspiration and instead build a deeper connection with young women, offering guidance and support to help them achieve their goals.

Her passion for women’s empowerment stems from her experiences growing up in Africa, where she witnessed firsthand the oppression and lack of opportunities faced by women. This drove her to co-found The Florence Mensah Foundation with her mother, aiming to empower African women and girls, and encourage them to recognise their worth, strength, and potential.

Through her foundation and personal endeavors, Rebecca seeks to provide a supportive platform for young women to thrive. She aims to be a relatable figure, offering mentorship and encouragement to help them overcome challenges and achieve success on their own terms.

Rebecca’s dedication to empowering young women proves her leadership and commitment to creating positive change in her community. Her efforts serve as an inspiration to others, highlighting the impact one person can have in driving gender equality and women’s empowerment.

As Rebecca continues her work, her message resonates with young women across Africa: “Anything is possible, and I am here to support and cheer you on every step of the way.”

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Caradise Ghana Car Rental Facilitates Transportation for Global Christian Forum held in Accra

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Caradise Ghana Car Rental has once again successfully facilitated the transportation of over 240 participants from 60 countries across the globe for the recently ended Global Christian Forum in Accra, Ghana.

Numerous buses hauled the various participants from the Airport to their designated hotels from the 12th to 15th of April, 2024. Participants were then transported from their hotels to the conference grounds daily for the gathering of devoted Christians from the 16th to the 19th of April, 2024.

The forum began with a vibrant, joyful worship service held at Accra Ridge Church. The Rev. Dr. Casely Essamuah welcomed participants to Ghana and to the Fourth Global Gathering, and participants spent the day sharing their faith stories with one another across the litany of differences represented. 

The forum was climaxed with a dinner and 25th anniversary celebration at the Action Chapel Internation Church hosted by Archbishop Nicholas Duncan-Williams.

After the forum, the participants took the opportunity to visit the Kwame Nkrumah Memorial Park and Mausoleum where they learnt about the great Pan-Africanist, Osagyefo Dr. Kwame Nkrumah and Ghana’s journey to inpendence.

The participants also spent a day in Cape Coast where they learnt about the millions of enslaved, dehumanised African men, women, and children at the Cape Coast Castle. Witnessing first hand how Africans were forcibly taken captive to the Americas, Caribbean, and Europe as objects of lucrative trade.

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DJ Khaled Announces Second Annual We The Best Foundation Golf Classic On June 12 & 13 in Miami Beach !

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GRAMMY® Award-winning, global megastar DJ Khaled proudly announces the return of his annual WE THE BEST FOUNDATION GOLF CLASSIC for the second year in a row.

For 2024, the mega-popular charity event expands to two days on Wednesday June 12 and Thursday June 13 in Miami, FL. Given the demand by countless superstar artists, A-list athletes, and entertainers to participate, he needed to stretch the proceedings over two days!

Once again, the event will be sponsored by Jordan Brand, and all proceeds support the We The Best Foundationand its numerous efforts to bolster education. Stay tuned for the multitude of exciting confirmed guests, and more.

Khaled created a cultural groundswell and personally appeared on ESPN’s SPORTSCENTER to break the news of the second installment of the WE THE BEST FOUNDATION GOLF CLASSIC today. Watch HERE.

Regarding the return of the WE THE BEST FOUNDATION GOLF CLASSIC, he commented, “Last year, the WE THE BEST FOUNDATION GOLF CLASSIC brought out so many friends and family to make a difference, play some great golf, and have an incredible day for a great cause. This year, we’re going even bigger, and we thank everyone for their continued support. TEE UP AND BLESS UP!”

Last year, the inaugural WE THE BEST FOUNDATION GOLF CLASSIC hosted Serena Williams, pro golfers Michael Block and Bubba Watson, Odell Beckham, JR., Shannon Sharpe, Victor Cruz, Jalen Rose, Terrell Owens, Marcus Jordan, Jeezy, Quavo, The-Dream, Swizz Beatz, Timbaland, Fat Joe, Cedric The Entertainer, Joey Fatone, and more. The foundation raised over $500,000 which benefited the enrichment of children and youth through educational programming, scholarships, and extracurricular activities.

More guests and partners for 2024 will be unveiled soon.

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