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Maame Biney becomes first African-American to make U.S. Olympic women speedskating team

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maame bineyMaame Biney never set out to make history.The 17-year-old native of Ghana cruised to victory in the first 500 final at the short track trials on Saturday, beating Olympians Lana Gehring, Jessica Kooreman and Katherine Reutter-Adamek. “I can’t believe it, aww geez,” she said after squealing with joy. “It’s a really good feeling, but it has to set in first because it takes me a while. I’m like, ‘Holy cow.’” Before the second final, her father sitting in the stands held up a sign reading: “Kick some hiney Biney.”

But make history is exactly what she did at the U.S. Olympic Team Trials for Short Track Speedskating. Biney qualified for the Olympic Winter Games PyeongChang 2018 in the 500-meter, becoming the first black women’s speedskater on a U.S. Olympic Team. And the giggly high schooler couldn’t hold back her emotions. “Aaaaahhhhhhhh,” Biney squealed to reporters. “I can’t believe it! Ah, jeez. It’s a really good feeling, but it has to set in. It takes me a while before it’s like, ‘Holy cow.’” At Olympic trials, each distance has two full rounds with two A finals. A skater’s result in each final is awarded a point value and the two results are added together. The winner of each overall distance classification qualifies for the Olympic team. After falling multiple times in Friday night’s 1,500-meter races, including in the first final, where she was penalized for taking out Katherine Reutter-Adamek, Biney was hoping her falls were behind her and that Saturday would be her time to shine. Plus, she knew the 500 was her best distance. Biney took full advantage of her strength in the 500, cruising through wins in her first quarterfinal, semifinal and final – beating Olympians Lana Gehring, Jessica Kooreman and Reutter-Adamek in that final. In the second round, Biney again sailed through the second round, winning the quarterfinal and settling for a close second to Kooreman in her semifinal round. In the final, she exploded off the line to take an early lead that only widened as the race progressed, leaving no doubt as to who would take first place and the Olympic berth. Gehring and Kooreman finished the 500-meter overall classification tied for second. “I was thinking I had to beat Jess at the start because she has such a good start and I did, so I made it!” Biney said of her strategy for the second final. Biney’s celebration after that race was priceless. She fell to the ice, first sitting on her butt and giggling, then turned onto her knees with gratitude. “When I crossed the finish line, I don’t know what I was thinking – I was just like, ‘I got first, that’s so cool.’ And when I realized I made the Olympic team I started cheering like crazy,” she said. “And then I made my epic fall, so, yeah, you’re welcome.” Biney was a strong favorite to make the three-woman U.S. Olympic Short Track Speedskating Team heading into the trials. She first made a name for herself in the sport last season when she won bronze in the 500-meter at the world junior championships, becoming just the second U.S. woman since 1996 to medal at junior worlds. Biney easily made her first senior-level world cup team a few months later, when she was the overall women’s winner at the world cup qualifier, beating out several Olympians for that title. While she has not yet reached a world cup podium, Biney’s star has continued to shine on that stage. In four world cups this season, she has earned fifth- and seventh-place finishes at the short’s fastest, and perhaps most exciting, distance. Biney was born in Ghana and moved to the U.S. at 5 years old to visit her father. But as the story goes, Biney visited a mall and quickly fell in love with life in the States, so she stayed. Her father enrolled her in figure skating lessons the next year after noticing a sign advertising the sport. She quickly switched to speedskating at the suggestion of a coach, and hasn’t looked back. Biney was quick to thank her father after qualifing for the Games, attributing much of her success and perseverance to him. “He’s been through everything and I’m amazed by him. I just want to thank him a lot for everything,” Biney said of her father, Kweku. “I haven’t been home since October, and that’s the longest I’ve ever not been home. It’s been really hard on him and on me because he helps with my mindset. Before that, he’s been through all the practices with me and watches me every day and gives me tips, and I love him for that.” Biney becomes the second black speedskater to represent Team USA at the Olympics, following in the footsteps of the legendary Shani Davis. Davis was two years older when he made his first Olympic team in 2002, also in short track. He soon switched to long track and has since made three more Olympic teams and earned four medals, including two golds. The teen joins 2010 Olympian Lana Gehring, who qualified in the 1,500-meter, as the first two women on the U.S. Olympic Short Track Speedskating Team. They will both compete in the 500 and 1,500 in PyeongChang. A third woman will join them on the team after Sunday’s 1,000 finals. Source TEAMUSA]]>

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Afrobeat sensation Black Khaly releases new single “Balance”

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Afrobeat Artsite, Black Khaly is back with a bang as he releases his highly anticipated new single titled “Balance”. (more…)

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Okomfour Kwadee’s family seek financial assistance for treatment of musician’s mental challenges

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Okomfour Kwadee says he never held drugs publicly but celebs today use it openly

Ezekiel Aguyire, a relative of embattled Ghanaian hiplife musician Jerry Anaba, popularly known as Okomfour Kwadee,  is seeking for financial assistance for treatment of musician’s mental challenges. (more…)

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How to Make Kratom Tea: The Ultimate Guide

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Welcome to “How to Make Kratom Tea: “The Ultimate Guide.” delve into the beverage making of kratom tea such as selecting the right strains, choosing the brewing methods, and the doses consideration. From the experience of expert lovers to the interest of a beginner, check out useful facts and tips. 

 

We will be talking about benefits, negatives, and what dos and don’ts are. By the end of this article, you’ll be the holder of recipes to brew your perfect cup with your knowledge of preferences. Let’s embark on this journey together and unlock the secrets of brewing delicious and potent kratom-infused beverages.

Ways to Make Kratom Tea

Making kratom tea is often the method of having an alternative to what many people prefer, like the kratom powder or kratom capsule forms. Making kratom tea varies in every way according to personal liking or the effect it brings to each individual. Here are some methods to prepare kratom tea:

Traditional Kratom Tea

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  • Measure Your Dosage: Start with a moderate dose of kratom leaf or powder. For many, 2-5 grams is sufficient.

 

  • Boil Water: Heat water within a pot; do not boil aggressively, as it may damage the pot. It is better to have a rather moderate temperature that is not high enough to damage the active alkaloids in kratom.

 

  • Add Kratom: Lower the heat and add your kratom to the hot water. Stir until it is fully dispersed.

 

  • Simmer: Allow the mixture to simmer for about 20 minutes. This extracts the compounds from the leaf or powder.

 

  • Strain: Pour the tea through a strainer or cheesecloth to remove the solid particles. You can press on the solids to extract more liquid.

 

Kratom Tea with Citrus

Adding citrus fruits such as lemon or lime will increase the extraction of kratom’s alkaloids and improve the tea’s taste.

 

  • Prepare as Above: Follow the traditional tea preparation steps.

 

  • Add Citrus: Squeeze a half lemon or lime into the pot during the simmering process.
  • Strain and Serve: Strain as described and enjoy.

 

Sweetened Kratom Tea

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If you find kratom tea’s taste too bitter, sweetening it can help.

 

  • Prepare Kratom Tea: Use the above methods to make your tea.

 

  • Add Sweeteners: Honey, sugar, or stevia can be added according to taste. Mix well until the sweetener is dissolved.

 

  • Cool it Down: For a refreshing twist, let the tea cool down and serve it over ice. 

            Enhanced Kratom Tea

 

For an enhanced tea experience, some users add other herbal teas for flavor and additional benefits.

 

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Prepare Basic Kratom Tea: Start with the traditional method.

 

  • Mix Herbal Teas: After straining, add a bag of your favorite herbal tea to the hot kratom tea and steep for 3-5 minutes.

 

  • Flavor as Desired: Add honey, lemon, or mint for extra flavor.

How to Make Kratom Tea Taste Better?

Improving the taste of kratom tea, known for its bitterness, involves incorporating various flavors and sweeteners. Here are efficient ways to make kratom tea more palatable:

 

Sweeten the Taste

Mixing sweeteners, for instance, honey, sugar, agave nectar, or stevia, into the kratom tea not only covers its bitterness but also improves the tea taste. Besides this, the syrups also provide additional interesting flavor notes.

 

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Utilize Citrus

If you want to improve the flavor, just adding lemon, lime, or orange juice to kratom tea will do the trick perfectly! Citrus, in many ways, not only improves the taste but possibly is responsible for better extraction of kratom’s compounds, hence making it effective.

 

Blend with Flavored Teas

One of the ways to improve the taste of kratom tea is by adding it to flavoured herbal or green teas specially with strong flavours like mint or chamomile, this can disguise the flavour of the natural kratom and make it more enjoyable.

 

Spice It Up

With the addition of cinnamon, cardamom, or clove, a warming, aromatic fragrance will be introduced, which will cover the bitter taste. However, the health benefits from the spices will not be affected.

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Cream It Up

For a smoother tea, adding milk or a plant-based alternative can soften kratom’s bitter edge, creating a latte-like experience that’s easier on the palate.

 

Go Cold

Cooling and serving the tea in a chilled condition could transform its taste and reduce bitterness, making it refreshingly boring.

 

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Add Flavor Extracts

Add a few drops of any of the mentioned extracts (almond, peppermint, or vanilla), and you will notice how it can be very pleasant to drink if you have chosen the right flavor.

 

Experimenting determines the best mixture of flavors to remove the bitterness in the Kratom drink, making it a great daily choice.

What Are the Benefits of Kratom Tea?

Mood Enhancement

Many people are usually in a cheerful state of mind when they take kratom tea. The main ingredients of kratom get bound to the receptors appearing in the brain that are responsible for the phenomenon of euphoria, giving the person a reason to be happy, thus tackling the distress that is linked to both anxiety and depression.

Stress Reduction

The tea brew from Kratoman is famous for its sedative effects. For people who need to remove the day-to-day hassles and stress in their lives, it is a popular choice that offers a relaxed and peaceful feeling.

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Increased Energy

Some kratom strains (when boiled in tea) can increase energy levels. Kratom doesn’t have an initial racing or jittery feeling like caffeine; instead, it offers a more stable but long-lasting energy boost, which is a reason many need it to increase productivity.

Improved Focus and Concentration

Kratom tea can enhance cognitive function, leading to improved focus and concentration. This makes it particularly appealing for tasks that require sustained mental effort.

Immune System Support

Some proponents believe that the alkaloids in kratom tea can strengthen the immune system by acting as antioxidants, which help combat free radicals and support overall health.

 

The differences in how kratom is consumed may be supplemental to each individual, but also its possible effects on common health benefits can make kratom a very useful remedy for those looking for natural cures.

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How Much Kratom Should You Take?

It is necessary to figure out a suitable dosage of kratom to have a positive experience with fewer chances of side effects. The ideal dose is a parameter affected by characteristics like tolerance, desired effect, and strains of different potency levels.

 

For newcomers, taking 1-2 grams from the start is recommended as it gives time for sensitivities and effects to be felt gradually. This cautious approach is essential due to the varying potency of different kratom strains and individual responses.

 

Once accustomed, users may consider increasing the dosage to a moderate level of 3-5 grams. At this level, effects such as increased energy, enhanced mood, or relaxation become more pronounced yet still manageable for most people. 

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However, it’s crucial to approach higher dosages, ranging from 6 to 8 grams, with caution. While these doses may offer more intense effects like significant pain relief or deep relaxation, the risk of adverse effects also increases.

 

Dosage must be carefully calculated, involving variables like body weight and rate of metabolism, and given the purpose of taking kratom. An increase in the dosage should be done slowly; it is a way of ensuring a person’s safety. 

 

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Along with that, the subject of kratom is by sheer responsibility of usage. Healthcare professionals should consult it before taking it or any new supplement or addition to the routine.

 

However,, starting with a low dose and gradually increasing it based on individual response is key to finding the optimal kratom dosage. Responsible usage and consulting healthcare professionals are important steps in ensuring a safe and positive experience with kratom.

Which Types of Kratom Is Best for Making Kratom Tea?

Kratom tea is increasingly being consumed for its possible advantages, including relaxation, work increases together and enhanced focus. The choice of kratom strain that one uses is primarily responsible for the kind of effects one will experience. Here are some recommended kratom strains for making tea.

 

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Maeng Da Kratom: The name Maeng Da suggests its strong effect and thus, it is ideal for those people who need energy and pain relievers since the morning tea is perfect for the occasion.

 

Green Malay Kratom: This strain simultaneously gives you energy and relaxation, perfect for afternoon boosting.

 

Red Bali Kratom: Red Bali is the ideal herbal tea for relaxation and stress relief, and it is a calming evening tea to put on a stressful day.

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White Borneo Kratom: White strains like White Borneo are popular for their stimulating effects, increasing concentration and alertness. This makes them suitable for morning tea to prepare for a productive day.

 

Yellow Vietnam Kratom: Though less common, Yellow Vietnam kratom is praised for mood enhancement and a mild energy boost, providing a smooth experience that is perfect for those seeking a subtle lift in their day.

 

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Whether using powdered or crushed leaf kratom affects the strength of the tea, with powdered kratom typically yielding a stronger brew, regardless of the strain or form chosen. It’s essential to start with a low dose to gauge individual response, as effects can vary.

How Long Do the effects of kratom tea last?

However, the time of kratom tea’s feelings can change when factors like strain, dosage, and individual metabolism are in the air. As a rule, the symptoms are observed within minutes after consumption, reaching their maximum at 30-60 minutes. Normally, effects linger for 2-5 hours, but again, this would depend on the strain and one’s body.

 

Strain Variation: Different strains offer varying effects. For instance, Red Bali may induce longer-lasting relaxation, while White Borneo might provide a shorter-lived energy boost.

 

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Dosage: Higher doses lead to extended relaxation or sedation, while lower doses yield shorter, more stimulating effects.

 

Individual Metabolism: Metabolism rates vary, influencing how long effects last based on factors like weight and overall health.

 

Method of Preparation: How kratom tea is made affects its efficacy and duration—variables like steeping time and powder vs. leaf usage impact strength and longevity.

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Considering these factors helps gauge the duration of kratom tea’s effects, but individual experiences may vary.

Conclusion 

The article provides comprehensive information on making kratom tea, covering strain selection, brewing methods, dosage considerations, and tips for improving taste. It emphasizes starting with a low dose and gradually adjusting based on individual response for optimal results.

 

In addition to that, readers are also advised to visit the websites related to this theme in case they want to expand the theme or get more reliable brands. Through the use of the recommendations discussed in this article, readers can uncover all the approaches to brewing a tasty and powerful tea with kratom, and they will get the opportunity to accentuate the benefits obtained through kratom consumption.

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Frequently Asked Questions

Is kratom tea addictive?

If taken in excessive amounts and for a long period of time, kratom leads to dependency but herbal tea is not likely to make you get addicted. Just like with any other substance, it is important to consume kratom with respect and in moderation.

 

Is Kratom Tea safe to drink on an empty stomach?

Consuming kratom tea on an empty stomach enhances its effects but also increases the likelihood of experiencing stomach discomfort and nausea. To minimize adverse effects, it’s advisable to consume kratom tea with food.

 

How Long Does Kratom Tea Last?

Among the effects of kratom tea, its duration is about 2 to 5 hours. Strain, dosage, and individual metabolism are some of the factors that determine the duration of the kratom effects. The effects of each user may differ.

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Is Kratom Legal?

Kratom is legal to some extent in different countries and regions. In some areas, it is prohibited or controlled, while in others, it is allowed for personal use. It is necessary to investigate the legislation and know the law about kratom in your location.

 

Can I mix kratom tea with other substances?

Mixing kratom tea with other substances should be approached cautiously. Consult a healthcare professional to ensure safety and avoid potential interactions.

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I am committed to the growth of Ghanaian talent and artistry – Winner of Orijin Untamed, Jay Wilder

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Jay Wilder, winner of Orijin Untamed; a national talent discovery showcase, has affirmed his commitment to the growth and development of Ghana’s music space by drawing focus to original and untapped talents across the country. (more…)

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Police file injunction against Yvonne Nelson’s #DumsorMustStop demonstration

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The Ghana Police Service has filed an injunction application at the High Court seeking to stop Ghanaian actress Yvonne Nelson from proceeding with her planned demonstration against erratic power supply, dubbed the ‘#DumsorMustStop’ vigil. (more…)

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Fella Makafui and Medikal summoned by Gborbu Wulomo over purchase of land at Nungua

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The Gborbu Wulomo-Shitse, the Overlord of the Gadangme State, has summoned Ghanaian rapper Medikal and his ex-wife Fella Makafui to his palace regarding their purchase of a land in Nungua. (more…)

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