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Meet the Rippest Cover Fitness Model, Obi Obadike

Standing at an impressive 6.2 ft and weighing 200 lbs with 2 to 3 percent body fat, world renowned cover fitness model, Obi Obadike continues to enjoy his status as one of the most ripped fitness models in the world. The Knoxville, Tennessee-born fitness cover favourite moved to Southern California at age 2 and has […]



Standing at an impressive 6.2 ft and weighing 200 lbs with 2 to 3 percent body fat, world renowned cover fitness model, Obi Obadike continues to enjoy his status as one of the most ripped fitness models in the world. The Knoxville, Tennessee-born fitness cover favourite moved to Southern California at age 2 and has lived there for his whole life. Both of Obi’s parents were born in Nigeria and he has been there to visit family at three or four times in his life.

Fitness has always been a part of Obi’s life as he grew up playing basketball, football and running the tracks. He attended Cal State Fullerton on a track scholarship and while there, he broke every major track school record there. He was the school record holder in the 100, 200 meters and 400 relay. He also attained athlete of the year honors at the school and won all Big West Conference Honors two years in a row. “My love for fitness and staying in shape came from playing competitive sports in school. I enjoyed lifting weights ever since my senior year in high school and I got really addicted to working out,” says Obi.

His commitment to staying fit definitely paid off as he is regarded today as one of the best black fitness models in the industry. Obi is the first black model to land a cover for a major Canadian fitness magazine in Inside Fitness; he was the first American fitness model to grace the cover of the only natural bodybuilding and fitness magazine in Australian Natural Bodz; he landed more international supplement ad campaigns than any fitness model or bodybuilder in 2009; he was one of top three most published fitness models for 2009; he became the first American male fitness model to grace the cover of a middle eastern bodybuilding magazine; he was the first American male fitness model to land a European sports ad meal campaign; the first American male fitness model to be featured in Oxygen, Australia; Part of the first African-American male and female on a U.S. fitness cover together among several other accolades.

Jamati Online caught up with the celebrity fitness model to find out more about his work, and to pick up some tips on staying fit and in shape.
What exactly does being a fitness model entail?

Being a fitness model is about always being in shape for photo-shoots, magazine opportunities and fitness auditions. If you are not in shape at all times you will lose out on many fitness modeling opportunities. As a fitness model, because the job requires you to be fit you generally should follow a healthy diet and consistent training program. Most of regular society wants to have a fitness model body because it is an attainable look as well as a physique that is inspirational to many.

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Thanks to Dr Oz and the producers of Dr Oz for having Morris and I on again on your TV show. • Big Thanks to Jocelyn Coleman CEO of Favor PR and our publicist for facilitating the appearance for us. She is phenomenal and she can get it done press and media wise nationally better than most:) • Every platform that you have the opportunity to get on can lead to something huge if you are intelligent enough to put it all together in a beautiful storyboard. That tells a great story business wise to the right cat. This will all make sense very soon:)😉 • God is good🙏 Thank You! • Happy Valentines Day to all the incredible women out there;) • @jocelynrcoleman @morrischestnutofficial • #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosstips #shape #getfit #fatloss #loseweight #fitness #fitnessmotivation #exercise #workout #workoutmotivation #motivation #lifestyle #healthylifestyle #health #healthy #abs #fit #fitfam #fitbody #diet #nutrition #nutritionist

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How long have you been doing it and how did it start?

I’ve been involved in sports modeling since 1994 but I broke into the fitness modeling industry in April of 2008. I got my first start through the help of Fitness Icon Clark Bartram who is considered one of the greatest fitness models ever. He shared with me many of his contacts in the industry and gave me mentorship on how to attain success in the fitness industry. With his help and my hard work I’ve been really blessed to have attained more success than any fitness model in the industry the last 2 years.
Why did you decide to get into fitness modeling?

One of the things that I observed in this fitness industry is that there were no African-American male fitness models really on fitness covers and I wanted to change that and be the guy that could break that cycle and open doors for other black fitness models. I am the first black male fitness model to land multiple fitness covers in a year and I’ve landed more international fitness covers than any other black fitness model. I’ve broken many color barriers in this industry and I believe I will be responsible for making the road much easier for many ethnic fitness models coming up in this industry. So the two reasons why I got into the industry are this: in addition, I wanted to use my success a top fitness model and writer to help educate people to get into better shape all over the world on health and fitness.

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I never thought in my wildest dreams that I could ever write a diet and exercise book that could change lives and be a best-seller. And someone can actually get healthy just off of reading what I wrote. • But I’m reminded every day why I’m here on this earth when I read comments like this on a regular basis. This is People who bought the book and applied the education to their health and life. What those two said are attached In screenshots. • Aisha, “amazing book and I’ve lost over 60 pounds. Thank you so much for the book and Easy to follow instructions. Ruben, I went from 190 to 175 and I feel amazing. I’m way more stronger and more energetic. I can sleep better. Thanks for sharing your knowledge and ideas. • The nutrition/diet component of the book is not extreme and follows a common sense scientific balanced approach in how to eat the right way. • I will always be in great shape that will Never change but other people won’t. God put me on this earth to use my intellect, knowledge and platforms to help as many people live longer by exercising and eating the right way. • I want to thank everybody that has given me a platform to help me do this for so many years. Hopefully those platforms never go away🙏 #truth • #fitness #health #getfit #shape #exercise #workout #workoutmotivation #abs #fitbody #fitfam #motivation #inspiration #sports #healthy #lifestyle #diet #nutrition #nutritionist #wellness #instafit #fit #fitnessmotivation #fitbody #ripped #shredded #fitspo #gym

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Why did you give up sprinting?

I gave up sprinting at a really tender age of 24 because I had so many hamstring injuries in college and after college. I really believe I was talented enough to compete at the world class level but I had so many leg injuries that prevented me from competing at that next level.

What have been some of the major projects that you have done?

The biggest project that I did in 2009 was being featured in the national Weider X Factor commercial which is currently playing all over the United States and Canada. That was a very big fitness commercial to land in the United States. Honestly the biggest projects I’ve landed have been big National commercials for companies such as Gatorade, Mcdonald’s, GM car commercial as well as many others. I’ve done more than 11 national commercials spanning since 1994.
How did you earn the titled The Most Ripped Fitness Model in the World?

A writer from a very popular site called said I was the most ripped fitness model in the world. I’ve had many people in the industry that have said this and I guess this title has taken a life of its own, honestly which is quite funny. I think the reason why I’ve ever been called the most ripped or one of the most ripped is because of the conditioning I consistently bring which is usually at 2 to 3 percent body-fat for photo-shoots. I do believe that I come in leaner than most fitness models out there in photo-shoots and many people in the industry have observed that so I guess that is why I have been referenced with that title.

What else do you do besides modeling?

I am a certified personal-trainer and a fitness columnist for several different national and international magazines. I am a columnist for Inside Fitness, Australian Natural Bodz, Physique Magazine, World Physique Magazine, American Natural Bodz and African-American Golfer’s Digest.

What is a routine day like for you?

A routine day for me is waking up and eating breakfast while I check email from fans and clients for an hour. From 10 a.m. to 4 p.m.,  I am training clients and from 5 p.m. to 6:30 p.m. I am training at the gym. At 7 p.m. I am eating dinner while attending to my online personal-training clients. Occasionally I may have fitness auditions or non-fitness auditions to go to during that timeframe of 10 a.m. to 5 p.m.

How do you stay in shape?

I lift weights about 4 to 5 times a week and I perform my cardio about 3 times a week. My cardio consists of jogging about 3 miles a day at an 8 minute per mile pace. I alternate each week where I train 4 times a week one week and 5 times another week. I am very consistent in my routine and while I am weight-training it is always done in a super-setting method which allows me to burn calories at a rapid rate while training anerobically.

Do you use supplements?

I do use supplements to workout but it is very basic. I take a Whey Protein drink once a day and I take K-4 Kre-alkalyne for muscle growth, strength and endurance purposes. The international ad campaigns I’ve done were just for exposure and modeling purposes only. I am very cautious of what supplement companies I endorse in terms of being in ad campaigns that I don’t believe in. I am a clean athlete who has never taken a drug or steroid in his life and I am very proud to say that.

How challenging has it been for you to get on magazine covers?

I’ve been blessed to have been on covers all over the world. Honestly as a black fitness model it is very difficult getting on fitness covers in the United States. Unfortunately there are still some publishers that refuse to put a black male fitness model on their cover for fear that sales will drop. I would say there are at least 4 magazines in the U.S that have never even done it. In 2010 it is quite sad that there is still a little bit of discrimination in the fitness industry against ethnic fitness models. When I came in this industry it was quite simple and I wanted to be the fitness model to change all of that and to use my success to open doors for other fitness models of color. I really believe my success in this industry will eventually make it easier for other black fitness models that aspire to be a cover model. I do hope that 10 years down the line that this won’t be a discussion and that all fitness models will get the opportunity to grace a cover based on merit as opposed to ethnicity. I am really the only fitness model that has talked about this discrimination publicly in-depth in interviews.


What is the difference between a fitness model and a bodybuilder?

The difference is that a fitness model has a physique that is more athletic than a bodybuilder and is always in shape. A fitness model has no offseason and is built like an American football player or sprinter. Their physique is much more attainable and is more relatable to the mainstream of society. A fitness model is like a typical Men’s Health body. A bodybuilder has much more muscle than the average guy and is not as athletic as a fitness model. A bodybuilder has an offseason and is really only in shape only around competition time which would be one to two times a year whereas a fitness model is usually always lean and ready to go at a moment’s notice.

Are some particular body types easy to stay ripped or anyone can have one?

Everybody’s body is different in terms of how ripped they can get. Some people have such a fast metabolism and can eat anything and at times will never gain weight. And there are some people who have to eat healthy 7 days a week to get ripped. Honestly your God-given genetics dictates how hard you have to work out in the gym and how healthy you have to eat to accomplish your fitness goals.

What kind of food do you eat ,and what would you recommend?

I eat lots of chicken, turkey, brown rice. The main thing I tell people is to have a balanced diet of carbohydrates, protein and fats. Make sure you consume your carbs and fats within moderation so you don’t gain weight. Eating healthy is very important in staying lean. Make sure you minimize alcohol, soda, cake, cookies, bread, etc which are all stuff that is advantageous to someone gaining weight.

What basic advice would you give to someone who wants to have the body of a fitness model?

I would tell that person that you are not going to have a fitness model physique overnight. It takes hard work and dedication over a period of time to develop a body like a cover fitness model. Some people can attain that physique faster than other because of their genetics. If you eat right, train consistently then within time you can develop a fit lean fitness model physique but what I tell many people who email me is to be patient because it won’t happen overnight. Many people develop a better body after 30 because of the muscle maturity that they can attain after 30 years old. Everybody’s body is different in terms of how ripped they can get. Some people have such a fast metabolism and can eat anything and at times will never gain weight. And there are some people who have to eat healthy 7 days a week to get ripped. Honestly your God-given genetics dictates how hard you have to work out in the gym and how healthy you have to eat to accomplish your fitness goals.

Obi’s Tips to Staying Fit:

Basic exercises:

3 sets of 15 push-ups which works your chest, shoulder and triceps

3 sets of 15 repetitions of chair dips

3 sets of 15 exercises of sit-ups which works your abs

Some other exercises you can do is a basic bench press which works your chest, standing dumbbell curls which works your arms and lunges which works your legs.

The Do’s in Staying Fit:

Drink lots of water

Eat small meals a day which speeds up your metabolism

Be consistent

Believe in yourself

Remember that weight-training and cardio goes hand in hand

The don’ts in Staying Fit:

Don’t eat late at night

Don’t over-consume carbs

Don’t take shortcuts while working out

Don’t use the scale to measure yourself, use the mirror

Don’t over-train



Those doing Asakaa music shouldn’t stop but right now Afrobeats is what has America paying attention



Michael ‘Emm’ Acheampong-Boateng, President of Highbridge the Label, has explained that it makes sense for African musicians do push the Afrobeats agenda into the US market, since that is what is hot at the moment.

Afrobeats is not new, but in the US, it is. For example, Pop Smoke made drill music with UK beats, that’s how he was introduced to the market. The plan before he died was to transition to more traditional music for people to enjoy. You saw that in his first album after he passed away. If you are a good businessman, the first thing to remember is that you are a business so you position yourself well in order to be successful. If there’s a market for Afrobeats in America and you’re looking into breaking into the market, then you need to come in with what they want and slowly transition to whatever you are looking to bring and see how the market reacts to that,” he said in an interview with Ameyaw TV.

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Asked whether the Asaaka drill music from Ghana was making similar waves in the US, Emm said it wasn’t the case yet.

“I didn’t see it in the US. If I did, I saw it in the African community in the US. If there was an African party, then that’s where you would see it but if you move from the subset of that population, then it didn’t really travel. Afrobeats however, is traveling outside of the African community. So again, I don’t think rappers doing Asaaka should abandon it. But they should be aware that if they want to get a commercial appeal, they should lean towards Afrobeats. Because with rap, Americans speak English, so if they can’t understand what you’re saying, then it’s a little bit tricky.

Highbridge the Label is an American record label founded by A Boogie wit da Hoodie, Don Q, Quincy “QD” Acheampong and Sambou “Bubba” Camara in 2016, based in New York City.

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Comfort Arthur shares more details inside the making of her animated Malaria film, “The Underestimated Villain”



British-born Ghanaian animator, graphic designer, visual artist and editor, Comfort Arthur, has shared her inspiration behind her new body of work, “The Underestimated Villain” an animated film seeking to provide information on Malaria. (more…)

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Gospel singer QueenLet share how her SOKAAT music genre is making impact on lives



Rising gospel artist, QueenLet, is gradually making waves on both local and international music scenes with her Soaking and Atmospheric (SOKAAT) music genre. (more…)

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How American tour operator, Rashad McCorey found a creative solution to tourism during COVID-19



The tourism industry was one of the most affected during the COVID-19 pandemic but for American tour operator, Rashad McCorey it was a blessing in disguise.

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INTERVIEW: From Ghana to Italy and back, Shadowboy Myzic recounts his almost decade-long journey, new single ft. Kelvyn Boy and more



The Ghanaian-Italian Afrobeat star may not be one you’ve heard enough of, but with his new single ‘Better’ out now, the floodgates are officially open. He’s keen on bridging the gap between Europe and African music; particularly through Afrobeat and his latest release featuring Kelyvn Boy is the plug.
Join us, as Shadowboy Myzic expounds on his enigmatic name and self, all down to a fiery Italian freestyle.

Thanks for making time for us Shadowboy Myzic. It’s always a joy to host a new face. We can’t help but ask, why Shadowboy Myzic? What’s the story behind such an enigmatic name?
The name Shadowboy Myzic is spiritual blessing from my lovely mother. She used to call me (sunsum) when I was a child simply because my mother is very known in the city of Palermo and a market woman. She owns African shops and restaurants in Palermo. In my childhood, I was the personal assistant to my mother, whenever she goes out of the shop, I assist her until she returns. During that period, being a child growing I need time to play with my friends so as soon as I see my mother returns, I have to vanish to join my friends to play and the old woman will look for me everywhere but will not find me then she will be like you are indeed (sunsum) because you can vanish in a twinkle of an eye. From there I got ‘’sunsum’’ attached to my name.

Looking for a stage name, I felt ‘’sunsum’’ was a blessing from my mother because our shadows follow us everywhere. That’s where I got Shadowboy and Myzic simply means in our own interpretation, (my music). That’s where Shadowboy Myzic was generated.

You featured Kelyvn Boy on your new single, ‘Better’ and some fans may be wondering; “Who’s this new guy?” Mind telling us about yourself and Myzic Empire?
Daniel Kyei is my name, I was born in Ghana and raised in Palermo, Italy. I started writing music at the age of 9 but I got my first opportunity to record at the age of 18 – my first mixtape which then gave me the energy to do more and also set up a record label called Myzic Empire Records. Thanks to my first mixtape that I launched in 2012, I got some attention from my community Palermo where I got lots of compliments but no one was ready to give me a big push so I continued slowly with my friend, Kwamzizy who was the only one who supported me in when I needed to shoot videos for my mixtapes back then. In our little ways we managed to get noticed by some people in our city where we grew up but it wasn’t enough to get to the big platforms.

Despite these difficulties, I continued to push my music 24/7 through the DJ nights and shows I use to play in Palermo. Thank God in 2017 my manager, Mr. Kenneth decided to take me, my music and Myzic Empire to another level. The same year 2017 I released my first single recorded in a professional studio with a music video which revived everything. The single was titled ‘Higher’.

In 2018, I launched an EP titled ‘’Genesis’’. With that EP, the whole Team Myzic Empire and myself went on tour in Ghana for some works and radio tour. In Ghana we managed to connect to some artists and people in the industry where we did some jobs and many other things. In 2019 on our return to Italy, though, we stopped releasing due to studies and some other things, I always continued to work hard for my music and on many other projects that soon the world will witness.

In 2020, I released some freestyles whiles planning on releasing my new projects, all of a sudden Coronavirus shut the world down. The pandemic got me paused, but at the same time got me work harder on many other projects at home. During the pandemic, I was at home with a Ghanaian producer called, Almighty Streetbeatz whom was in my city at that time we worked and created a lot of good music for the world.
This is a little about me and Myzic Empire.

9 years is a long time to be doing music. Any experiences or advice you’d like to share?
Absolutely, yes 9 years is a long time, but as I said in my previous answer the main reason was because, I did not have enough support at that time and I think everything has it’s time and God was still preparing me for the world. My little advice to all my fellow young artist is, do look down on yourself, give you your talent a chance to work though you, be humble and respectful.

Is there any other artist in the diaspora you’re keen on working with soon apart from Kelyvn Boy?

Yes, I would like to collaborate with all the possible artists with whom I can. I’m opened and ready to work with any artist so we can explore the Afro music in Italy, Europe and the globe.

How receptive have Italians been of your music and Afrobeat in general? Enlighten us.

Doing Afro songs in Italy was very difficult back then. The majority of the population of Italians was ignorant about our culture, the rhythm of the Afro songs sounded very wired to their hearing because of the language barrier. Now thank God things are changing, new things are being learnt and the Italians are ready to accept the Afro music in so many ways, that’s why my team and I thought of strategizing the ways of productions by mixing multiple tongues to also make it favorable for everyone to understand my communications with them through my music.

I can gladly say I’m welcomed everywhere I go in Italy especially in my city (Palermo) where this adventure of mine started. The new generation have accepted and embrace Afro music, thanks to our hard work now you can hear Afro music playing in Italian clubs, parties, restaurants, bars, shopping malls etc. I’m so grateful for this day.

We doubt learning Italian was a walk in the park, especially coming from an Anglophone and Asante background. Gist us.

Hehehe :). Oh, frankly speaking, Italian language one of the most beautiful, sexiest and jovial languages I’ve ever known on earth, though it’s difficult to learn, I love and I’m very proud of myself that I can speak, read and write this language. The importance is knowing how to eat and dress Italian will bring your back from the park into an Italian classroom, hahahahahahaa.

Now, the moment everyone’s been waiting for. Mind free styling in Italian for us?

Sputo fuoco come un drago Sono cercato come un ladro Non mi prendi fossi mato Nella moto vado vrom
Con gli amici vroom vroom

Sono il nero siciliano
Suona strano, molto strano Sono il nero siciliano (huh)

Ho visto la morte lo visto sul ponte
Mi ha reso forte c’è scritto sulla fronte

Divina commedia e stato come Dante Non parlo tanto tu sai chi hai di fronte

Haha. That’s a mouthful. Any big plans before 2021 ends? What moves are you making and how can fans keep tabs you?

Yes, I have many projects in progress. I am working on some projects which will be released soon. This one with Kelvyn Boy is one of the first but after that we will fly with lots of other works. Though I still have a long way to go, this does not disempower me because my mind is made up to do good music and my new projects are something new in Italy, Africa and it will be new in the whole universe soon so I invite all my fans and everyone to supporter and fasten their belts, we are about to start.

Listen to Shadowboy Myzic’s new single ‘Better’ featuring Kelvyn Boy here: and watch the video below.

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INTERVIEW: Dove Nicol opens up on her adventure so far, debut single and more



Dove Nicol, a new and probably the most exciting artist to grace the Ghanaian music scene is confident in winning fans over with her debut single ‘Calm Down’. She’s dedicated to becoming one of Ghana’s most streamed artists and with a voice as authentic as hers, the songbird is all set.

Dove Nicol’s rise from Sierra Leone to Ghana is a unique adventure worthwhile and in this exclusive interview, we take time to explore her very lively character as she updates us on the adventure so far and her debut single, among other gists.


Hello Dove and welcome. It’s great to have you around. Like every music fan out there, I’m quite curious. Who is Dove Nicol? Blow our mind.

Dove Nicol is a creative, a pioneer who believes in the power of the African sound, music, culture, heritage and its influence in the world stage. I believe Africa is on the rise and we are living in the era of the African creative industries global domination and worldwide takeover and as a creative blessed by God with the talent of music, I am merely just playing my own part in the fulfillment of this reality.

You’re finally out with your debut single ‘Calm Down’, mind sharing the story behind it?

‘Calm Down’ is a song about love and relationships. The idea behind it places focus on the internal struggles we go through as lovers. It places focus on two sides of a spectrum. On the one hand, you hear the willingness of both partners wanting to love each other and be loved. And on the other, the anxiety and uneasiness that comes with the feelings of mistrust and insecurities that they have both experienced from past relationships which overshadows their ability to fully love and fall in love with each other. The chorus then comes in to serve as a stress reliever telling both parties to calm down, just be at peace and fall into love with each other. The song generally gives a soothing peaceful feeling to the ear.

It seems you were destined to have a career in music growing up. How is it going and what has your greatest challenge since taking it head on been?

Yes, I do believe I was meant for music and it has been the source of my livelihood since I was a child. If I’m been honest, I have received several challenges along the way to getting here. The biggest challenge I believe is getting others to believe in your dreams as much as you do. I can see the vision of where I want to go and who I can become but because I do not have the resources or avenue to get people to see that possibility, it’s hard and sometimes almost impossible to get others to believe in that dream too.

Alot of people only want to be a part of your success, when you have achieved it but are not willing to help you get there. The journey can really be a great struggle for a lot of aspiring artists who have the talent for it but no external backing to let their voices be heard. For me, I was only able to defeat this challenge through perseverance, the Grace of God and my belief in myself to continue going-on no matter the odds.

Are there any Ghanaian artists you admire and hope to work with sometime soon?

There are a lot of Ghanaian artists out there that have really helped shape the future of Ghanaian music and their relentlessness and tireless efforts have paved the way for emerging artists like me to go after our goals. People like Efya, Sarkodie, Shatta Wale, Stonebwoy, Kofi Antwi, Bibie Brew, Wiyalaa, Kwesi Arthur, King Promise and many many more talented souls I will definitely see myself working with during the course of my journey in the industry.

Beyond the world of music, where else does your passion lie?

Beyond music I have always aspired to become a philanthropist and a humanitarian. I want to create charitable organizations and help children that are less privileged to achieve a better future. Africa has the largest youth population and majority of them are multi-talented in areas they themselves are not even aware of. If only we had more institutions that can cater to the needs of less privileged children and our youths growing up, our economy will flourish immensely.

What is a day in your life is like?

A day in the life of Dove is typical – wakeup, pray, shower, eat and eat a lot, do my daily routines, some reading, attend to any business calls or meetings I may have during the course of the day and make time to speak with family before the end of the day. Oh, and go to the gym at least 4 times a week to keep fit.

There’s still a lot of ground to cover in 2021. What are your plans? Should fans expect more?

Yes, definitely. Expect a lot from Dove in 2021 but expect a lot more from Dove in 2022. I want my supporters to know that I’m ready and prepared. ‘Calm Down’ was just the ice breaker. I have a ton of creative content ready to flood the market. It’s just a matter of timing. But in due time they shall receive all that I have to offer and will get to know more and more about me as my story unfolds.

I can’t wait to meet the world and for the world to meet Dove. It’s going to be a productive year definitely.


Dove Nicol’s ‘Calm Down’ is available on all digital streaming platforms globally here:


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