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Toxic Productivity: How to Deal With It?

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Toxic Productivity

If you have begun to notice that you are very tired from work, study, or household chores, you may have come across the concept of “toxic productivity”. In our article, we will find out what it is, how dangerous processing is, and how to avoid burnout in this case.

What is toxic productivity

The idea of “toxic productivity” refers to circumstances where work consumes all of one’s thoughts and time. Such a mindset toward one’s activities suggests a lack of time for any type of leisure, including hobbies, weekends spent with loved ones, enough sleep, and even healthy eating.

A person gets completely immersed in his work and forgets how important it is to pay attention to himself and let his brain switch to other activities.

Why is it dangerous

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Toxic productivity can be dangerous for both the employee and his employer. After a few weeks, a person who spends all of their free time working will run out of energy and get burned out. Such an employee will perform much worse at work and be unable to complete even activities that look simple. You must keep an eye on your health and learn how to appropriately schedule time for both job responsibilities and rest in order to prevent this.

Signs and causes of a toxic productivity

Burnout is a very reversible phenomenon that develops after a time of toxic production. Understanding the symptoms and reasons for this concept is essential if you want to avoid exhausting yourself to the point of complete helplessness and chronic exhaustion. A content writer who can get a paper written for you over night will explain more about the signs and causes of toxic productivity.

Signs

  1. Thinking only about work. If your free time is all about work, this could be one of the signs of toxic productivity. Try to keep track of your thoughts to reduce work fatigue.
  2. Weekend/holiday overtime. Don’t deprive yourself of downtime to rest. You won’t feel any better if you work on the weekends or on your vacation. You will eventually experience burnout from working overtime, which will be difficult to handle. Keep in mind that unhealthful workaholism and undue hurry are the enemies of your calmness.
  3. Chronic fatigue. Have you noticed that you continually feel worn out and that you didn’t get any rest during the weekend? If there isn’t a clear cause, it’s possible that excessive workload increases are to blame. Check your to-do list, cross off everything you don’t need to, or rearrange your timetable. Overwork and burnout risk will be decreased as a result.
  4. Feeling guilty while resting. Remember that you have the right to a complete rest during your free time. A person who is accustomed to working continuously without regular breaks and days off could experience guilt whenever even a small amount of additional time arises. This shows that hazardous production is already well-established as a habit.
  5. Fear of losing your job. Unhealthy workaholism may result if you worry about losing your job. Make an effort to determine the source, cause, and context of these concerns. Failures on brand-new initiatives or conflicts with coworkers are not always the root cause of fear of losing your job. Be as aware as you can of your feelings and experiences since often our fears have deeper roots than we realize.
  6. The search for additional work. Another sign of toxic workaholism is trying to fill every minute of the day with the things that will make you the most productive. You are not required to be productive or active every minute of the day. Yes, a lot of people desire to live as long as they can, but you also need to take care of your body and health. A person requires a good night’s sleep in order to resume critical responsibilities with renewed energy.
  7. Activity does not bring satisfaction. Lack of satisfaction with the work you complete is another indicator of burnout. It’s time to learn to appreciate your own work if you’re no longer satisfied with your deadlines and projects. Count the number of completed tasks and do not divide them into important and useless. Keep in mind that whatever you do is essential to living.

Causes

  • Perfectionist syndrome. A person who has such a condition may be more prone to developing toxic productivity. This influences how happy they are with their accomplishments. Excessive perfectionism is a symptom of A student syndrome that can prevent a person from finishing activities. Burnout might result from the pressure to do everything on schedule and without a single mistake.
  • Impostor syndrome. A person with this syndrome is unable to acknowledge his accomplishments. He might believe that no task is completed adequately. Don’t undervalue your accomplishments and be patient with little setbacks. Everyone makes mistakes since it’s in their nature to do so, but this in no way diminishes your other accomplishments.
  • Busy culture. A culture of hustle and bustle is emerging and expanding in the modern world. The appearance of perpetual mobility is caused by irregular work schedules, information overload, and persistent monitoring of other people’s social networks. One might want to adopt this way of life since it seems like everyone else around them is active and occupied.
  • Financial difficulties. Recurring financial difficulties can affect your productivity. The habit of living under stress and worrying about your financial situation aggravates burnout. Faced with such a problem, don’t devalue your accomplishments, even if they don’t bring in the desired income. Don’t blame yourself for it and punish yourself with more tasks. Fatigue certainly won’t help you cope financially.

How to recover

If you encounter toxic productivity, you should take steps to help you rest and recover.

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Don’t forbid to rest

In no case do not refuse to rest. Not having a day off can blur the lines between work and the rest of your life. The body of each person should have time to recuperate, quality nutrition, and good sleep. This is a simple but very important tip, without which it will not be possible to get rid of burnout. The basic needs of a person must be satisfied so that there is strength for new achievements.

Set priorities

It’s time to accept that there are some things you simply cannot do. Decide what you want to do first and set priorities. If you already know in advance that you won’t have time to do something, don’t take on a large number of tasks. Don’t overlook prioritizing because it’s simple to become disoriented or forget things in a sea of different tasks.

Plan

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To prepare ahead of time and avoid confusion later, create a daily or weekly calendar. Make sure to divide up your tasks and give each one the appropriate time. If you feel exhausted and apathetic, don’t overestimate your energy. Over-planning can only lead to irritation and self-dissatisfaction because you won’t have time to do everything.

Praise yourself

Even if the work you completed didn’t seem particularly important, remember to give yourself credit for it. Don’t believe toxic productivity’s perception that there hasn’t been any progress or movement.

Separate work and leisure

Keeping leisure and work apart is another straightforward but important rule. You shouldn’t let amusement keep you from working; instead, set aside a few hours each day to take care of business. This will prevent you from having to finish everything up on the weekend. This rule also works in the opposite direction. Refuse calls from coworkers, overtime, and other extra responsibilities while on vacation to prevent fatigue.

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Stay in touch with your loved ones

Keep in touch with your loved ones so that you don’t become too immersed in your work and lose touch with reality. Keeping in touch with people enables you to divert your attention, discover new things, and simply enjoy yourself. Your loved ones will support you through your difficulties and will alert you when there are indications of toxic productivity. Maintain communication in order to make life exciting and engaging.

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People & Lifestyle

DJ Khaled Announces Second Annual We The Best Foundation Golf Classic On June 12 & 13 in Miami Beach !

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GRAMMY® Award-winning, global megastar DJ Khaled proudly announces the return of his annual WE THE BEST FOUNDATION GOLF CLASSIC for the second year in a row.

For 2024, the mega-popular charity event expands to two days on Wednesday June 12 and Thursday June 13 in Miami, FL. Given the demand by countless superstar artists, A-list athletes, and entertainers to participate, he needed to stretch the proceedings over two days!

Once again, the event will be sponsored by Jordan Brand, and all proceeds support the We The Best Foundationand its numerous efforts to bolster education. Stay tuned for the multitude of exciting confirmed guests, and more.

Khaled created a cultural groundswell and personally appeared on ESPN’s SPORTSCENTER to break the news of the second installment of the WE THE BEST FOUNDATION GOLF CLASSIC today. Watch HERE.

Regarding the return of the WE THE BEST FOUNDATION GOLF CLASSIC, he commented, “Last year, the WE THE BEST FOUNDATION GOLF CLASSIC brought out so many friends and family to make a difference, play some great golf, and have an incredible day for a great cause. This year, we’re going even bigger, and we thank everyone for their continued support. TEE UP AND BLESS UP!”

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Last year, the inaugural WE THE BEST FOUNDATION GOLF CLASSIC hosted Serena Williams, pro golfers Michael Block and Bubba Watson, Odell Beckham, JR., Shannon Sharpe, Victor Cruz, Jalen Rose, Terrell Owens, Marcus Jordan, Jeezy, Quavo, The-Dream, Swizz Beatz, Timbaland, Fat Joe, Cedric The Entertainer, Joey Fatone, and more. The foundation raised over $500,000 which benefited the enrichment of children and youth through educational programming, scholarships, and extracurricular activities.

More guests and partners for 2024 will be unveiled soon.

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Ghanaian activist hugs over 1,100 trees in an hour to set record

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An environmental activist and forestry student from Ghana has set a new world record for the most trees hugged in one hour. (more…)

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BEING A JUDGE FOR THE MODEL INTERNATIONAL IS A BIG PORTFOLIO – EX MP BARBARA AYISI ASHER

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Honorable Barbara Asher Ayisi

Former Member of Parliament for Cape Coast North constituency in the Central Region, Barbara Ayisi Asher, took on the prestigious role of judging the Cape Coast Audition for The Model International, adding yet another feather to her cap of accomplishments. Not only did she oversee the audition, but she also secured her place as a guest judge on the show itself, solidifying her position as not just a politician but a prominent figure in the world of fashion and entertainment.

The Cape Coast Audition, which served as a gateway for aspiring models in the region, marked the beginning of an exciting journey towards discovering West Africa’s next top talents in modeling. However, the spotlight now shifts to the bustling city of Accra, where the next round of auditions is set to take place.

Scheduled for Saturday, the 4th of May 2024, the Accra audition will be hosted at the prestigious Gold Coast Restaurant, conveniently located near Rockstone’s Office, Cantonments. Doors will open at 10 am, welcoming female West Africans between the ages of 18-26, residing or schooling in Ghana, to showcase their flair and passion for the runway, the camera and the screens.

Registration for the audition comes at a nominal fee of GHS100.00, providing participants with a chance to compete for the coveted title of The Model International, mouth-watering contracts and $2000.00 cash prize. To secure a spot in the audition line-up, aspiring models can register online at www.themodelinternational.com/register or seek assistance by contacting Esther, via call or WhatsApp on +233 50 890 6222.

The Model International promises to be a spectacle of talent, elegance, and glamour, captivating audiences across the nation. Set to premiere on Metro TV from the 1st of June 2024, viewers can tune in every Saturday at 8 pm to witness the unfolding drama and excitement of the competition.

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As the anticipation mounts and the countdown to the grand premiere begins, the stage is set for an exhilarating journey towards declaring the next face of West African modelling and fashion. With Barbara Ayisi Asher involved, The Model International is poised to redefine standards of cat walking with grace, elegance in front of the camera and shaping the future of the fashion industry one runway at a time.

Watch Video below

 

https://www.instagram.com/reel/C6OPjrVNN6C/?igsh=MW55ZWt4YXFkOXNyaQ==

 

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African Development Bank appoints Ambassador Jalel Trabelsi as Special Envoy for Middle East and North Africa and Gulf Region

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The President of the African Development Bank Group Dr. Akinwumi Adesina  has appointed career diplomat Ambassador Jalel Trabelsi as his Special Envoy for the Middle East and North Africa (MENA) and Gulf Region.

Ambassador Trabelsi brings to the role over 30 years of experience as a highly accomplished and distinguished diplomat.

As Special Envoy for MENA and the Gulf Region, Ambassador Trabelsi will help to foster diplomatic and strategic engagements within the MENA and Gulf Region, focusing on the Bank’s strategic priorities, strengthening partnerships and mobilizing public and private sector resources at scale to deliver transformational projects in Africa.

A Tunisian citizen, Ambassador Trabelsi’s diplomatic career is marked by significant roles and contributions. He served as Minister Plenipotentiary for African Affairs, and was the Ambassador of Tunisia to Nigeria, Ghana, Benin, Sierra Leone, and the Economic Community of West Africa (Ecowas). He also served as the Dean of the Council of Arab Ambassadors and in other roles as an Adviser to the Minister of Foreign Affairs, Head of the National Commission for Tunisia’s candidacy to the Presidency of the African Development Bank.

He is also a specialist in international law and taught Diplomatic International Law at university level.

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Ambassador Trabelsi holds an Advanced Master in Maritime and Aviation Law from Belgium’s Université Libre de Bruxelles, where he undertook his undergraduate degree in political science and international relations and passed with the highest honors. He also holds a Master’s degree in political science from the University of Tunis. He is multilingual with fluency in English, French, and Arabic.

Commenting on his appointment, Ambassador Trabelsi said: “I am extremely honoured to be appointed by Dr. Adesina to this role. As an African, I am motivated to continue to serve our continent and to contribute to the African Development Bank’s transformational work under the visionary leadership of Dr. Adesina. I will work to ensure the Bank maintains and further strengthens its excellent and fruitful cooperation and partnership with Middle East and North Africa (MENA) and Gulf Region.”

Dr. Adesina said: “I am delighted to have Ambassador Trabelsi as my Special Envoy for a region that holds a lot of promise for the Bank’s and Africa’s economic transformation. He has a strong track record and expertise in international relations and cooperation as well as international negotiation. He brings extensive knowledge in African, Arab, and European affairs and a deep understanding of the activities of the Bank, as well as other regional and international financial banking institutions.”

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KFC Ghana Introduces the “Streetwise Wings Meal” for ONLY GH¢30, KFC will also Embark on Donating 500 Streetwise Wing Meals Every Month to Basic Schools!

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Streetwise Wings Meal

KFC Ghana is excited to announce the latest addition to their Streetwise menu: the “Streetwise Wings Meal.” This new offering is a perfect blend of KFC’s signature crispy wings paired with a side of delightfully spicy rice, all for an affordable price of GH¢ 30.

The “Streetwise Wings Meal” is a flavorful adventure meant to satisfy your cravings without breaking the bank. The meal consists of three juicy and perfectly fried chicken wings, coated in KFC’s famous blend of herbs and spices. To complement the crispy wings, the meal includes a generous serving of spicy rice—a hearty side that packs a punch and ensures a fulfilling dining experience.

“KFC Ghana is always looking for ways to deliver value and satisfaction to our customers,” said the Digital and E-commerce Manager of KFC Ghana. “We believe that the Streetwise Wings Meal does just that, providing a balanced and flavorful meal at a price point that is accessible for everyone. It’s a perfect choice for a quick lunch or a delicious dinner on the go.”

The Streetwise Wings Meal is now available for order through the KFC Ghana App, with options for delivery, in-store pickup, or dine-in. The App is designed to provide the utmost convenience for customers, allowing for seamless ordering and payment. You can download the app from the Apple App Store or Google Play Store and get your meal with just a few taps on your smartphone.500 Donation of Streetwise Wings Meal

KFC assures that all meals are prepared following the highest standards of quality and hygiene, ensuring that customers not only get a delicious meal but also a safe one.

So, whether you’re in the mood for a quick snack or a full meal, the new Streetwise Wings Meal is here to make your day a little more flavorful. Head to the nearest KFC or get the app now to enjoy this spicy new treat!

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In addition to offering the delectable “Streetwise Wings Meal,” KFC Ghana is expanding its community support by announcing a generous donation campaign and will be donating 500 Streetwise Wing Meals at selected basic schools every month across the country. This initiative invites customers or social media users to nominate a school for a chance to enjoy this amazing offer, illustrating KFC Ghana’s commitment to giving back to the community. With the addition of this charitable action, KFC Ghana reinforces its reputation as a brand that not only provides value through its meals but also invests in the welfare of its community and its employees. Updates will be communicated via KFC Ghana’s social media platforms. Don’t forget to follow the social media pages and nominate a school!

Facebook: KFC Ghana

Instagram: @KFCGhana

X: @KFC_Ghana

TikTok: @KFC_Ghana 

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Reasons Why People Go For Car Subscription

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For some time now, people engaged in car subscription services such as car replacement have become one of the most popular incorporations compared to conventional car ownership and leasing. These can be listed as the advantages of the inventive method to access vehicles proven to bring in many consumers. 

Why many people are now moving to car subscriptions

One of the main factors that affect the success of these car subscription services is the unparalleled flexibility they provide. Traditional car ownership or leasing has been the order of the day with long term commitments and the conscientious task of paying for petrol filling and car servicing. However, due to the nature of car subscriptions, such as short-term basis access, the ability to switch between different models depending on one’s needs can be achieved.

Lap of car subscriptions plan there is transparency and accurate prediction costs. While regular car ownership can accumulate a variety of expenditures, such as the buying price, interest for financing, insurance, fuel, services and so on. These expenses can trend up or down significantly at different times and are sometimes difficult to predict ahead of the other way around.  

The choice of a large selection of cars for car subscription services means that people can quickly get what they like and need from the huge range of cars. The type is lovely to those driven by the need to change the type of car they drive or those who need more than one right car simultaneously. For instance, they might settle for a compact city car for their daily journey on the weekdays and go for the large SUV in case of a weekend family excursion.

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Regular car ownership and leasing are very long-term and include significant risks; you must figure out many things. The single cash outlay for purchasing a vehicle is usually considerable compared to leasing, a progressive payment option usually with penalties if terminated before the contract period. These two also substitute each other for consumers facing the risk of fast depreciation, mechanical problems and possible high expenses related to repair.

Car subscription services allow users to sign up for a short period and to hear about insurance coverage. Many of our subscriptions last for a month, and in case you need to unsubscribe or put your membership on hold, you will need short notice. The indifference to long-term engagement speaks for those who cannot commit themselves for a long-term period or need to be bigger to decide on a considerable investment, Contact SwitchCars for vehicle subscription.

Closing

Car subscription services are built to the notion of environmental stewardship, which has recently gained much more prominence.  Utilizing car subscriptions, shared mobility is encouraged by shifting people from traditional car ownership to eco-friendly, seeing as alternatives were provided.

 

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