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Toxic Productivity: How to Deal With It?

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If you have begun to notice that you are very tired from work, study, or household chores, you may have come across the concept of “toxic productivity”. In our article, we will find out what it is, how dangerous processing is, and how to avoid burnout in this case.

What is toxic productivity

The idea of “toxic productivity” refers to circumstances where work consumes all of one’s thoughts and time. Such a mindset toward one’s activities suggests a lack of time for any type of leisure, including hobbies, weekends spent with loved ones, enough sleep, and even healthy eating.

A person gets completely immersed in his work and forgets how important it is to pay attention to himself and let his brain switch to other activities.

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Why is it dangerous

Toxic productivity can be dangerous for both the employee and his employer. After a few weeks, a person who spends all of their free time working will run out of energy and get burned out. Such an employee will perform much worse at work and be unable to complete even activities that look simple. You must keep an eye on your health and learn how to appropriately schedule time for both job responsibilities and rest in order to prevent this.

Signs and causes of a toxic productivity

Burnout is a very reversible phenomenon that develops after a time of toxic production. Understanding the symptoms and reasons for this concept is essential if you want to avoid exhausting yourself to the point of complete helplessness and chronic exhaustion. A content writer who can get a paper written for you over night will explain more about the signs and causes of toxic productivity.

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Signs

  1. Thinking only about work. If your free time is all about work, this could be one of the signs of toxic productivity. Try to keep track of your thoughts to reduce work fatigue.
  2. Weekend/holiday overtime. Don’t deprive yourself of downtime to rest. You won’t feel any better if you work on the weekends or on your vacation. You will eventually experience burnout from working overtime, which will be difficult to handle. Keep in mind that unhealthful workaholism and undue hurry are the enemies of your calmness.
  3. Chronic fatigue. Have you noticed that you continually feel worn out and that you didn’t get any rest during the weekend? If there isn’t a clear cause, it’s possible that excessive workload increases are to blame. Check your to-do list, cross off everything you don’t need to, or rearrange your timetable. Overwork and burnout risk will be decreased as a result.
  4. Feeling guilty while resting. Remember that you have the right to a complete rest during your free time. A person who is accustomed to working continuously without regular breaks and days off could experience guilt whenever even a small amount of additional time arises. This shows that hazardous production is already well-established as a habit.
  5. Fear of losing your job. Unhealthy workaholism may result if you worry about losing your job. Make an effort to determine the source, cause, and context of these concerns. Failures on brand-new initiatives or conflicts with coworkers are not always the root cause of fear of losing your job. Be as aware as you can of your feelings and experiences since often our fears have deeper roots than we realize.
  6. The search for additional work. Another sign of toxic workaholism is trying to fill every minute of the day with the things that will make you the most productive. You are not required to be productive or active every minute of the day. Yes, a lot of people desire to live as long as they can, but you also need to take care of your body and health. A person requires a good night’s sleep in order to resume critical responsibilities with renewed energy.
  7. Activity does not bring satisfaction. Lack of satisfaction with the work you complete is another indicator of burnout. It’s time to learn to appreciate your own work if you’re no longer satisfied with your deadlines and projects. Count the number of completed tasks and do not divide them into important and useless. Keep in mind that whatever you do is essential to living.

Causes

  • Perfectionist syndrome. A person who has such a condition may be more prone to developing toxic productivity. This influences how happy they are with their accomplishments. Excessive perfectionism is a symptom of A student syndrome that can prevent a person from finishing activities. Burnout might result from the pressure to do everything on schedule and without a single mistake.
  • Impostor syndrome. A person with this syndrome is unable to acknowledge his accomplishments. He might believe that no task is completed adequately. Don’t undervalue your accomplishments and be patient with little setbacks. Everyone makes mistakes since it’s in their nature to do so, but this in no way diminishes your other accomplishments.
  • Busy culture. A culture of hustle and bustle is emerging and expanding in the modern world. The appearance of perpetual mobility is caused by irregular work schedules, information overload, and persistent monitoring of other people’s social networks. One might want to adopt this way of life since it seems like everyone else around them is active and occupied.
  • Financial difficulties. Recurring financial difficulties can affect your productivity. The habit of living under stress and worrying about your financial situation aggravates burnout. Faced with such a problem, don’t devalue your accomplishments, even if they don’t bring in the desired income. Don’t blame yourself for it and punish yourself with more tasks. Fatigue certainly won’t help you cope financially.

How to recover

If you encounter toxic productivity, you should take steps to help you rest and recover.

Don’t forbid to rest

In no case do not refuse to rest. Not having a day off can blur the lines between work and the rest of your life. The body of each person should have time to recuperate, quality nutrition, and good sleep. This is a simple but very important tip, without which it will not be possible to get rid of burnout. The basic needs of a person must be satisfied so that there is strength for new achievements.

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Set priorities

It’s time to accept that there are some things you simply cannot do. Decide what you want to do first and set priorities. If you already know in advance that you won’t have time to do something, don’t take on a large number of tasks. Don’t overlook prioritizing because it’s simple to become disoriented or forget things in a sea of different tasks.

Plan

To prepare ahead of time and avoid confusion later, create a daily or weekly calendar. Make sure to divide up your tasks and give each one the appropriate time. If you feel exhausted and apathetic, don’t overestimate your energy. Over-planning can only lead to irritation and self-dissatisfaction because you won’t have time to do everything.

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Praise yourself

Even if the work you completed didn’t seem particularly important, remember to give yourself credit for it. Don’t believe toxic productivity’s perception that there hasn’t been any progress or movement.

Separate work and leisure

Keeping leisure and work apart is another straightforward but important rule. You shouldn’t let amusement keep you from working; instead, set aside a few hours each day to take care of business. This will prevent you from having to finish everything up on the weekend. This rule also works in the opposite direction. Refuse calls from coworkers, overtime, and other extra responsibilities while on vacation to prevent fatigue.

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Stay in touch with your loved ones

Keep in touch with your loved ones so that you don’t become too immersed in your work and lose touch with reality. Keeping in touch with people enables you to divert your attention, discover new things, and simply enjoy yourself. Your loved ones will support you through your difficulties and will alert you when there are indications of toxic productivity. Maintain communication in order to make life exciting and engaging.

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