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What Does Coffee Do To Your “Baby Sleep”?

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What Does Coffee Do To Your “Baby Sleep”

Sleeping like a baby is seemingly what almost everyone likes. For busy people and career-focused individuals, good rest and sleep are surely in great scarcity. This is why, in most cases, coffee has been an essential part of their lives.

But, of course, there is an apparent dilemma in this dynamic. Coffee and the “baby sleep” do not jive well together. As it happens, one contradicts the other.

So, what does coffee really do, the so-called “baby sleep?”

  1. Increase Alertness and Focus

Caffeine has a direct impact on sleep. If you are pulling an all-nighter, you would know for sure how much coffee could help you achieve this. The reason being is that it effectively helps you become more alert and prevents you from getting sleepy.

The science behind this is that caffeine is a natural drug that promotes alertness. This kind of drug is called “stimulants,” which directly affects the central nervous system. So, when you drink coffee, it helps you improve your mental performance in terms of your alertness, focus, and concentration.

  1. Blocks The Effectiveness of Adenosine, Prevents Sleepiness

The caffeine contents found in coffee apparently act as an “adenosine receptor antagonist.” In short, it blocks the main functions of the adenosine.

Also Read: How to Start a Coffee Business From Home

It is worth noting that adenosine is the substance inside the body that is responsible for making you feel sleepy. This substance essentially promotes sleepiness.

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Accordingly, this is the very reason why drinking coffee prevents you from falling asleep. While the effect and the intensity of the impact may vary depending on your body’s condition, as well as on the type, quality, and amount of coffee consumed, coffee will affect your sleep.

You can learn and know more about coffee at FriedCoffee. You will surely get to know which ones will likely affect your baby sleep on this platform.

  1. Increase In Adrenaline

Another way how coffee affects your baby sleep is that it actually increases the rate of release of adrenaline. Keep in mind that adrenaline is the source of your body’s and mind’s “fight or flight” response. You would know this through the popular “adrenaline rush,” which has become prominent when faced with a threat in your surroundings.

When you drink coffee, the caffeine contents of the beverage trigger the release of adrenaline. This is why you will notice that you have faster responses to matters or incidents.

However, the fight or flight mechanism, unfortunately, “sidesteps” your logical and rational thinking. So, while you may experience faster responses to things, this may not be suitable for simple tasks, like studying or finishing an email for your work.

  1. Improves Performance

Being a psychoactive substance, caffeine has tremendous effects on one’s sleep and rest. As mentioned, its properties and functions are the main reasons why you would awake, alert, and focused after consuming it.

With these instant effects on your mind and body, you can pretty much consider this as an improvement to your performance. And this is very beneficial if you are planning to stay awake all night to finish your tasks and “dues.”

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Sleep-Related Drawbacks of Drinking Coffee

The effects of caffeine on your mind and body have remained inconclusive in recent times. While it is already common knowledge that coffee has a direct impact on your sleep and rest, the benefits and drawbacks have remained a hot topic in many debates among experts in the field.

Even so, given all the points as to how coffee affects one’s sleep, the sleep-related drawbacks and cons can also be concluded from these things.

As per claims, some of the most common sleep-related disadvantages include the following:

  • Increased Daytime Sleepiness

Research and studies show that regular caffeine intake increases the risks of experiencing sleepiness during day time. One of the most logical reasons behind is that the degraded sleep you had due to drinking coffee or the kind of sleep that you deprived yourself of because of caffeine will likely try to replenish itself once the effects of coffee disappear.

Several data also concluded that people who regularly drink coffee have developed sleepiness once the sun is up. And if you are currently experiencing this, it may be the main reason why you always have the urge to drink coffee in the morning. In the end, you will end up very dependent on caffeine.

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  • Decreased Sleep Efficiency

Other research also claims that drinking coffee or consuming caffeine regularly decreases sleep efficiency. This is many people who have stopped drinking coffee attest that their sleep and rest have gotten better since they quit caffeine intake.

Final Thoughts

Your baby sleep or any other type of sleep and rest that you have will certainly be affected by caffeine consumption. Whether it is good or bad, there is no doubt that caffeine will provide an impact.

Whatever the case, though, it is important for you to note that too much of something will always be bad for you. So, while coffee reportedly offers many benefits to your overall health and wellness, be sure to consume in moderation.

 

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Celebrating 25 Years: Otumfuo Osei Tutu II’s Reign

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Celebrating 25 Years: Otumfuo Osei Tutu II's Reign

Today marks the 25th anniversary of Otumfuo Osei Tutu II’s reign as the Asantehene, the King of the Ashanti Kingdom.

The celebrations, which began with spectacular fireworks witnessed by Otumfuo himself, will culminate in the Silver Jubilee anniversary on Akwasidaekese on June 12 at Dwabrem, Manhyia Palace.

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This milestone is a testament to Otumfuo’s impactful leadership, dedication to the Asante people, and contributions to education and research as the Chancellor of KNUST.

The event is being celebrated across Ghana, with well-wishes and congratulations pouring in from various quarters, highlighting the significance of this occasion for Asanteman and Ghana as a whole.

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Mr. Beast in Ghana: Surprising Visit Sparks Excitement

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Mr. Beast

World-renowned YouTuber Mr. Beast, known for his philanthropic acts, has been spotted in Ghana, specifically in Accra and Tema, sparking excitement among locals.

His visit has led to discussions about his choice of Ghana over other African countries, with some suggesting that the country’s popularity as a tourist destination played a role.

Mr. Beast’s presence in Ghana is part of his global outreach, as he recently gifted a Ghanaian $25,000 as part of his X (Twitter) giveaway.

Read Also: Producers of 'Beast of No Nation' return to filming in Ghana, causing upset in parliament

The YouTuber has been seen exploring the country and interacting with locals, with many expressing their desire to meet him and participate in his charitable endeavors.

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Stephen Appiah to contest John Dumelo and Lydia Alhassan in MP race for Ayawaso West Wuogon

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Stephen Appiah to contest John Dumelo and Lydia Alhassan

Former Black Stars captain Stephen Appiah is set to enter the political fray by rubbing shoulders with notable personalities in the upcoming general elections.

The former Juventus midfielder is believed to be lacing his boots to face the likes of John Dumelo and the incumbent member of Parliament for the Ayawaso West Wuogon Constituency Lydia Alhassan.

While Dumelo and Alhassan represents the NDC and NPP respectively, Appiah is expected feature in the elections as an independent candidate.

This was revealed by the Spokesperson of the Ayew family Fiifi Tackie via X on Friday afternoon.

“Stephen Appiah to contest Ayawaso West Wuogon constituency as an independent Parliamentary candidate,” he wrote.

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If Stephen Appiah affirms the reported news, he will be following in the footsteps of other renowned figures in Ghana football who have indulged in politics recently.

Earlier this year, all-time top scorer of the Black Stars Asamoah Gyan was appointed as the sub-committee chair of Youth and Sports in the campaign committee of Dr Bawumia, the flagbearer of the ruling New Patriotic Party.

In acceptance of the appointment, Gyan emphasised the need to share hos ideas garnered through experience in the game.

Anas took $100,000 to stop documentary release – Kwesi Nyantakyi
‘I have enough experience to contribute to sports – Asamoah Gyan reacts to political appointment
“I always ask myself, how do we create change if we don’t want to change? How do we spectate without being on the bench, and how do we score without being on the field?… All I know and will ever know, all I love and will ever love is SPORTS.” he stated.

Another figure in Ghana football who recently announced his intention to engage in partisan politics is Kwesi Nyantakyi, former Ghana Football Association (GFA).

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The former football administrator showed up as one of the candidates to contest in the NPP primaries for the Ejisu constituency following the demise of incumbent John Kumah.

However, it didn’t pan out well for the former Wa All Stars owner as he lost disappointingly.

He garnered a paltry 35 votes after close to 1,081 delegates had cast their votes in the parliamentary primary of the New Patriotic Party (NPP) held in the Ejisu Constituency on April 13.

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Rebecca Osam: A Champion for Women’s Empowerment in Africa

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In a heartfelt social media post, Rebecca Osam, Managing Director of Reflo Company Limited, Reflo’s TV, and Femme Fatale Productions Limited, has pledged her full commitment to empowering young women.

Rebecca expressed her desire to move beyond mere inspiration and instead build a deeper connection with young women, offering guidance and support to help them achieve their goals.

Her passion for women’s empowerment stems from her experiences growing up in Africa, where she witnessed firsthand the oppression and lack of opportunities faced by women. This drove her to co-found The Florence Mensah Foundation with her mother, aiming to empower African women and girls, and encourage them to recognise their worth, strength, and potential.

Through her foundation and personal endeavors, Rebecca seeks to provide a supportive platform for young women to thrive. She aims to be a relatable figure, offering mentorship and encouragement to help them overcome challenges and achieve success on their own terms.

Rebecca’s dedication to empowering young women proves her leadership and commitment to creating positive change in her community. Her efforts serve as an inspiration to others, highlighting the impact one person can have in driving gender equality and women’s empowerment.

As Rebecca continues her work, her message resonates with young women across Africa: “Anything is possible, and I am here to support and cheer you on every step of the way.”

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Caradise Ghana Car Rental Facilitates Transportation for Global Christian Forum held in Accra

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Caradise Ghana Car Rental has once again successfully facilitated the transportation of over 240 participants from 60 countries across the globe for the recently ended Global Christian Forum in Accra, Ghana.

Numerous buses hauled the various participants from the Airport to their designated hotels from the 12th to 15th of April, 2024. Participants were then transported from their hotels to the conference grounds daily for the gathering of devoted Christians from the 16th to the 19th of April, 2024.

The forum began with a vibrant, joyful worship service held at Accra Ridge Church. The Rev. Dr. Casely Essamuah welcomed participants to Ghana and to the Fourth Global Gathering, and participants spent the day sharing their faith stories with one another across the litany of differences represented. 

The forum was climaxed with a dinner and 25th anniversary celebration at the Action Chapel Internation Church hosted by Archbishop Nicholas Duncan-Williams.

After the forum, the participants took the opportunity to visit the Kwame Nkrumah Memorial Park and Mausoleum where they learnt about the great Pan-Africanist, Osagyefo Dr. Kwame Nkrumah and Ghana’s journey to inpendence.

The participants also spent a day in Cape Coast where they learnt about the millions of enslaved, dehumanised African men, women, and children at the Cape Coast Castle. Witnessing first hand how Africans were forcibly taken captive to the Americas, Caribbean, and Europe as objects of lucrative trade.

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DJ Khaled Announces Second Annual We The Best Foundation Golf Classic On June 12 & 13 in Miami Beach !

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GRAMMY® Award-winning, global megastar DJ Khaled proudly announces the return of his annual WE THE BEST FOUNDATION GOLF CLASSIC for the second year in a row.

For 2024, the mega-popular charity event expands to two days on Wednesday June 12 and Thursday June 13 in Miami, FL. Given the demand by countless superstar artists, A-list athletes, and entertainers to participate, he needed to stretch the proceedings over two days!

Once again, the event will be sponsored by Jordan Brand, and all proceeds support the We The Best Foundationand its numerous efforts to bolster education. Stay tuned for the multitude of exciting confirmed guests, and more.

Khaled created a cultural groundswell and personally appeared on ESPN’s SPORTSCENTER to break the news of the second installment of the WE THE BEST FOUNDATION GOLF CLASSIC today. Watch HERE.

Regarding the return of the WE THE BEST FOUNDATION GOLF CLASSIC, he commented, “Last year, the WE THE BEST FOUNDATION GOLF CLASSIC brought out so many friends and family to make a difference, play some great golf, and have an incredible day for a great cause. This year, we’re going even bigger, and we thank everyone for their continued support. TEE UP AND BLESS UP!”

Last year, the inaugural WE THE BEST FOUNDATION GOLF CLASSIC hosted Serena Williams, pro golfers Michael Block and Bubba Watson, Odell Beckham, JR., Shannon Sharpe, Victor Cruz, Jalen Rose, Terrell Owens, Marcus Jordan, Jeezy, Quavo, The-Dream, Swizz Beatz, Timbaland, Fat Joe, Cedric The Entertainer, Joey Fatone, and more. The foundation raised over $500,000 which benefited the enrichment of children and youth through educational programming, scholarships, and extracurricular activities.

More guests and partners for 2024 will be unveiled soon.

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