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What Does Coffee Do To Your “Baby Sleep”?



Sleeping like a baby is seemingly what almost everyone likes. For busy people and career-focused individuals, good rest and sleep are surely in great scarcity. This is why, in most cases, coffee has been an essential part of their lives.

But, of course, there is an apparent dilemma in this dynamic. Coffee and the “baby sleep” do not jive well together. As it happens, one contradicts the other.

So, what does coffee really do, the so-called “baby sleep?”

  1. Increase Alertness and Focus

Caffeine has a direct impact on sleep. If you are pulling an all-nighter, you would know for sure how much coffee could help you achieve this. The reason being is that it effectively helps you become more alert and prevents you from getting sleepy.

The science behind this is that caffeine is a natural drug that promotes alertness. This kind of drug is called “stimulants,” which directly affects the central nervous system. So, when you drink coffee, it helps you improve your mental performance in terms of your alertness, focus, and concentration.

  1. Blocks The Effectiveness of Adenosine, Prevents Sleepiness

The caffeine contents found in coffee apparently act as an “adenosine receptor antagonist.” In short, it blocks the main functions of the adenosine.

It is worth noting that adenosine is the substance inside the body that is responsible for making you feel sleepy. This substance essentially promotes sleepiness.

Accordingly, this is the very reason why drinking coffee prevents you from falling asleep. While the effect and the intensity of the impact may vary depending on your body’s condition, as well as on the type, quality, and amount of coffee consumed, coffee will affect your sleep.

You can learn and know more about coffee at FriedCoffee. You will surely get to know which ones will likely affect your baby sleep on this platform.

  1. Increase In Adrenaline

Another way how coffee affects your baby sleep is that it actually increases the rate of release of adrenaline. Keep in mind that adrenaline is the source of your body’s and mind’s “fight or flight” response. You would know this through the popular “adrenaline rush,” which has become prominent when faced with a threat in your surroundings.

When you drink coffee, the caffeine contents of the beverage trigger the release of adrenaline. This is why you will notice that you have faster responses to matters or incidents.

However, the fight or flight mechanism, unfortunately, “sidesteps” your logical and rational thinking. So, while you may experience faster responses to things, this may not be suitable for simple tasks, like studying or finishing an email for your work.

  1. Improves Performance

Being a psychoactive substance, caffeine has tremendous effects on one’s sleep and rest. As mentioned, its properties and functions are the main reasons why you would awake, alert, and focused after consuming it.

With these instant effects on your mind and body, you can pretty much consider this as an improvement to your performance. And this is very beneficial if you are planning to stay awake all night to finish your tasks and “dues.”

Sleep-Related Drawbacks of Drinking Coffee

The effects of caffeine on your mind and body have remained inconclusive in recent times. While it is already common knowledge that coffee has a direct impact on your sleep and rest, the benefits and drawbacks have remained a hot topic in many debates among experts in the field.

Even so, given all the points as to how coffee affects one’s sleep, the sleep-related drawbacks and cons can also be concluded from these things.

As per claims, some of the most common sleep-related disadvantages include the following:

  • Increased Daytime Sleepiness

Research and studies show that regular caffeine intake increases the risks of experiencing sleepiness during day time. One of the most logical reasons behind is that the degraded sleep you had due to drinking coffee or the kind of sleep that you deprived yourself of because of caffeine will likely try to replenish itself once the effects of coffee disappear.

Several data also concluded that people who regularly drink coffee have developed sleepiness once the sun is up. And if you are currently experiencing this, it may be the main reason why you always have the urge to drink coffee in the morning. In the end, you will end up very dependent on caffeine.

  • Decreased Sleep Efficiency

Other research also claims that drinking coffee or consuming caffeine regularly decreases sleep efficiency. This is many people who have stopped drinking coffee attest that their sleep and rest have gotten better since they quit caffeine intake.

Final Thoughts

Your baby sleep or any other type of sleep and rest that you have will certainly be affected by caffeine consumption. Whether it is good or bad, there is no doubt that caffeine will provide an impact.

Whatever the case, though, it is important for you to note that too much of something will always be bad for you. So, while coffee reportedly offers many benefits to your overall health and wellness, be sure to consume in moderation.