Freeman Amegashie, known more commonly across social media platforms as Freeman Sorsis, is a seasoned procurement practitioner, gifted dancer, and adept event organizer by his multiple professions. He hails from Keta in the Volta Region of Ghana, a place that he owes much of his cultural inspiration and ethos. Yet, the stream of Freeman’s life has surprisingly flowed into the territory of fitness, galvanising him to pioneer and advance his fitness enterprise known prominently as Loyce Fitness.

Throughout the course of Freeman’s multifarious professional journey, he served in esteemed positions where his leadership was pivotal for growth and development. He was the enlightening beacon that guided the path for EnergeticTymlez, now flourishing under the banner of DWP dance academy. Freeman’s acumen wasn’t just limited to organizations, he also played an influential role in the nascent days of dancing prowess, Demzy Baye, by promoting and coaching him under the Loyce Dance Crew in Ho.

Despite the enticing allure of his previous endeavours, Freeman found his true passion and dedication nestled within fostering fitness and well-being. LoyceFitness, Freeman’s brainchild, has unfurled a new era in physical training, making its mark in preparing individuals for intensely challenging military boot camps. Conscious of the mental fortitude required to survive these rigorous regimens, Freeman’s teaching methods extend beyond physical steps to encompass optimal mental health.

LoyceFitness is a testament of Freeman’s commitment to educate and influence, especially, the youth in maintaining physical and mental fitness, the essence of optimal health. Freeman’s vision isn’t just limited to his company; it resonates with his belief in the power of a healthy lifestyle, marking it out as a way of life rather than a mere trend to follow.

Freeman’s contagious passion for fitness and well-being spread over and gained recognition from an impressive number of notable individuals and organizations. One such prominent collaboration was with Wode Maya, where he worked to translate his fitness principles into a broader audience appeal. Freeman’s foray into the glamour world made a splash when he collaborated with the Miss Tourism Ghana Beauty Pageant, which he continues to work with till date.

His relentless dedication led him to engage with another esteemed organization, the Face of Volta Beauty Pageant. His prowess and commitment to fitness were called upon by the 8th Parliament of Ghana NDC Women Caucus, drawing him deeper into the political sphere. The Ghana Customs Service Academy, too, harnessed Freeman’s expertise, tapping into his unique blend of professional acumen and passion for fitness to train their personnel.

Extending his reach into the sports industry, Freeman forged an alliance with the Ghana Badminton Association. However, the shining jewel of his collaborations was with the esteemed Former Minister of State Hon. Doyoe Kudjoe GHANSAH and Hon. Nii Layea Emmanuel. These partnerships not only shaped Freeman’s career but also cemented LoyceFitness’s reputation in the fitness industry.

Before I hang my pen, Freeman Amegashie’s journey is a testament of unwavering dedication to health and fitness. A dancer, event organizer and procurement practitioner turned fitness enthusiast, he charted his unique path with steadfast determination and vision. His story serves as a source of inspiration, especially for the youth, encouraging them towards a lifestyle of mental, physical and overall optimal health. It’s undeniable that Freeman’s life is an epitome of the belief that true passion, more often than not, leads to purposeful living.

Follow on  YouTube: https://youtube.com/@LoyceFitness?si=vidEXgmk3F-fmTdn

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Divine Wayne and Kashcpt, two of the most dynamic voices in contemporary hip-hop, are set to electrify the music scene with their latest collaboration, “Free Dem Boys”. This highly anticipated single, promises to be a rallying cry for justice and empowerment.

In “Free Dem Boys”, Divine Wayne and Kashcpt harness the power of their lyricism to shed light on pressing social issues, particularly the unjust incarceration of individuals within marginalized communities. Through thought-provoking verses and a captivating beat, the duo delivers a message of resilience, solidarity, and the unwavering quest for freedom. “This song is more than just music; it’s a movement,” says Divine Wayne.

Read Also: Listen Up: Afro Fusion sensation OOSHA drops long-awaited album “OOSHATIDE”

“We’re using our platform to amplify the voices of those who have been silenced by systemic injustices. ‘Free Dem Boys’ is a call to action, urging listeners to join us in the fight for justice and equality.”Kashcpt echoes this sentiment, stating, “Music has the power to ignite change and inspire hope.

With ‘Free Dem Boys’, we aim to spark conversations, raise awareness, and drive positive transformation in our communities. This is more than just a song—it’s a testament to the resilience of the human spirit.”

“Free Dem Boys” will be available on all major streaming platforms

https://distrokid.com/hyperfollow/divinewayne2/free-dem-boys-feat-kashcpt

Follow Divine Wayne on Social Media

Instagram: https://www.instagram.com/divine_wayne_/

Twitter:  https://twitter.com/Divine_Wayne__

YouTube: https://www.youtube.com/@divinewayne

Today, we conclude a 5-part series on one of our highly recommended strategies for driving a culture of peak performance – The Evolution of Performance and Impact Measurement. Previously, we discussed Performance Management Systems as a Catalyst for Continuous Improvement and How To Implement Effective Performance Management Systems.

Designing Effective Performance Management Systems: Best Practices and Strategies

No two organizations are the same. Whilst there may be a great deal of similarities in the broader sense, the specific variables are always distinct. The objectives may be similar but the methodology cannot be parallel. In designing effective performance management systems, leaders must take into account the similarities and differences, points of convergence and divergence, assets and liabilities, strengths and weaknesses, opportunities and threats that the organization is exposed to. The strategic design of a performance management system is critical because if the fundamentals are flawed, the outcomes will inevitably be flawed. It’s like trying to use a crooked stick to draw straight lines. It becomes even more critical for large organizations where they are much complex spans of control. Overall, the following themes must be represented in designing an effective performance management system

A. Clearly Defined Expectations

In jurisprudence, it is said that “where there is no law, there is no sin”. This means amongst other things that as leaders, we cannot hold a person to account for a task we didn’t intentionally assign to such person. There are many cases where employees take initiative and do things without being asked; whilst that is great – it should be the exception and not the rule. The overarching corporate vision of an organization should ensure that tasks are assigned to a person, a team, a department, or a board. This allows everyone on the team to channel their creative energies to achieving those objectives. Setting expectations should be done in concert with each responsible officer to orient them not only on what drives productivity but the why the responsibility is critical to the vision of the organization. The metrics of success should also be clearly spelt out so that everyone can constantly undertake a self-assessment and take cognisance of any departure from the agreed objectives. These expectations should be firm enough to instil accountability yet flexible enough to accommodate exigencies.

B. Ensure Periodic Monitoring

After specifying expectations, assignments and projects should be monitored regularly. Intermittent interventions and interrogation should be a feature of effective performance management systems. This is where leaders move from what is expected to what is inspected. From experience, it’s not always what is expected that gets done but what is inspected. Monitoring isn’t mere observation, it’s involves providing feedback, conducting interviews to ascertain the other person’s point of view and comparing interim results with expected objectives to know whether to continue, pivot or abort the task. Monitoring on the one hand is to minimize liability and on the other hand to regulate behaviour. Many successful organizations don’t allow the mass production of commodity without achieving a minimum viable product. A minimum viable product is achieved when management has monitored the dynamics of a product and is satisfied that it can be presented to its external stakeholders, especially the customers.

C. Meet Employees’ Developmental Needs

An ineffective approach to leadership is to demand productivity without addressing the developmental needs of the employee. Training, promotion, provision of necessary tools and information are responses to a developmental need. Laziness stems from an unwillingness to perform a task but incompetence is the inability to perform the task. It is possible for an employee to have the willingness to be productive but lack the ability to be productive. That is why training is an indispensable feature of any effective performance management system to improve competence levels. A performance management system should not take a punitive approach but a partnership approach that makes the leader just as interested in the productivity and progress of the team member.

D. Conduct Appraisals

Appraisals are a more formal, detailed and objective feedback. It’s not just conversations but an attempt to represent productivity in qualitative or quantitative terms. This makes leaders use performance management systems to regularly provide assessments to the employee. It’s for evaluation as it is for comparison. It helps to know which employees are putting in the work and getting with the programme. It also helps management know if a particular employee is improving against their previous output by juxtaposing employee results and drawing a graph of their performance. Appraisals explain the correlation between outcomes and expectations, it’s a summary of how an employee’s actions have contributed to an organization’s corporate vision. 

E. Implement A Fair Reward System

Hopefully, the appraisals show that an employee is productive – when that is the case, there must be an intentional and significant reciprocity towards that person from management. Desirable behaviour and outcomes should be reinforced so that the benefits that accrued from it serves as motivation for an employee. These rewards can both be formal and informal such as promotion, increased salary or bonus, paid vacations, awards, a commendation letter, a public acknowledgement of performance like the employee of the month or year, contract renegotiation etc. The reverse is also true, a performance management system is used by leaders to identify underperforming or grossly unproductive employees. 

Growth Opportunities

To further position your leaders for peak performance, you can download a free copy of the latest edition of The Peak Performer Magazine You can also enrol your Mid-level  Leadership Team for the Made4More Accelerator Program and your Senior Leadership Team for the Dr. Abiola Salami International Leadership Bootcamp MOMBASA 2024 We also have an upcoming training for leaders in public service 

About Dr. Abiola Salami

Dr. Abiola Salami is the Convener of Dr Abiola Salami International Leadership Bootcamp and The Peak Performer^TM. He is the Principal Performance Strategist at CHAMP – a full scale professional services firm trusted by high performing business leaders for providing Executive Coaching, Workforce Development & Advisory Services to improve performance. You can reach his team on hello@abiolachamp.com and connect with him @abiolachamp on all social media platforms.

The vast, golden dunes of Dubai’s desert landscape beckon adventure-seekers from far and wide, offering an exhilarating playground for those daring enough to conquer its sandy slopes on two wheels. Riding motorbikes in Dubai has become an increasingly popular pursuit, allowing thrill-seekers to experience the unparalleled freedom of carving through the undulating terrain, leaving a trail of dust in their wake. However, navigating these rugged environments requires more than bravado – requiring a specialized off-road motorcycle capable of taming the unforgiving desert dunes.

Key Features for Desert Riding

Certain vital features become paramount in ensuring a safe and enjoyable off-road experience when tackling Dubai’s sandy expanses. First, raw power and abundant torque are essential for propelling the motorcycle over the soft, shifting sands, allowing riders to confidently conquer even the steepest dune faces.

Engine Power and Torque

Desert riding demands motorcycles with robust engines delivering ample power and torque. Engines with high displacement, typically ranging from 650cc to 1200cc, are ideal for generating the necessary thrust to overcome the resistance of deep sand. Torquey powerplants, often found in adventure touring or dual-sport models, provide the low-end grunt crucial for maintaining momentum and avoiding getting bogged down in loose terrain.

Suspension System

Equally crucial is a suspension system engineered to soak up the punishing impacts of desert riding. Long-travel suspension, both front and rear, is necessary for absorbing the shocks of landing off jumps and navigating over rocks, ruts, and other obstacles. Adjustable suspension settings allow riders to fine-tune the damping and preload according to the bike’s weight, rider’s, and any additional gear being carried.

Fuel Efficiency and Range

With vast expanses of remote desert landscapes to explore, fuel efficiency and range become critical considerations. Motorcycles with large fuel tanks, often coupled with frugal engine designs, can cover extensive distances between refueling stops. This extends the potential for adventure and provides a crucial safety buffer in case of unexpected detours or emergencies.

Additional Desert-Specific Accessories

Various accessories can enhance the desert riding experience and improve safety beyond the core mechanical components. GPS navigation systems, for instance, are invaluable tools for plotting courses and avoiding getting lost in the seemingly endless dunes. Auxiliary fuel tanks, tool kits, and puncture repair kits can also prove indispensable when venturing deep into the desert.

Top Off-Road Motorcycle Picks

Not all motorcycles are created equal when conquering Dubai’s desert dunes. Specialized off-road machines, engineered to thrive in the harshest sandy environments, are the order of the day. Here, we take a closer look at some top contenders, each boasting a unique blend of capabilities tailored to desert riding’s demands.

KTM 790 Adventure R

Hailing from KTM’s legendary off-road pedigree, the 790 Adventure R is a formidable choice for those seeking a lightweight yet potent desert companion. Powered by a punchy 799cc parallel-twin engine, this motorcycle delivers an impressive 94 horsepower and a muscular 88 Nm of torque, providing ample grunt to propel you over even the most daunting dunes.

What truly sets the 790 Adventure R apart, however, is its exceptional weight-to-power ratio. Tipping the scales at a mere 189 kg (416 lbs) dry, this featherweight achieves a power-to-weight ratio that would make many superbikes envious. This translates to exceptional agility and maneuverability in the loose, shifting sands, allowing you to navigate tight turns and rapidly change directions as needed deftly.

The 790 Adventure R’s long-travel suspension, with a whopping 240 mm (9.4 inches) of travel up front and 242 mm (9.5 inches) at the rear, ensures a plush ride even over the most punishing terrain. Coupled with its 21-inch front and 18-inch rear spoked wheels, this KTM is designed to tackle obstacles head-on, soaking up impacts and maintaining traction in the most challenging conditions.

Honda Africa Twin Adventure Sports ES

The Honda Africa Twin Adventure Sports ES is a compelling choice for those seeking a blend of off-road prowess and long-distance touring capability. Powered by a robust 1084cc parallel-twin engine, this adventure touring behemoth churns out an impressive 101 horsepower and 105 Nm of torque, making light work of steep dune ascents and high-speed desert stretches alike.

One of the Africa Twin’s standout features is its advanced semi-active electronic suspension system, which continuously adjusts damping rates in real time to adapt to the ever-changing terrain. This provides a silky-smooth ride and ensures optimal traction and control, even when negotiating the most treacherous dune faces.

With a hollow 24.8-liter fuel tank and fuel-efficient engine, the Africa Twin boasts an impressive range of up to 500 km (310 miles), making it an ideal choice for extended desert expeditions. Coupled with its expansive suite of touring amenities, including heated grips, cruise control, and an integrated luggage system, this Honda offers the perfect blend of off-road capability and long-haul comfort.

Husqvarna Norden 901

For those seeking a true desert warrior, the Husqvarna Norden 901 is a force to be reckoned with. This Swedish-built machine is designed from the ground up to conquer the most unforgiving off-road environments. It boasts a potent 889cc parallel-twin engine that delivers a whopping 105 horsepower and 92 Nm of torque.

What sets the Norden 901 apart, however, is its innovative chassis and suspension design. Featuring a unique double-cradle frame and a sophisticated WP suspension system, this motorcycle offers an incredible 240 mm (9.4 inches) of travel up front and a massive 270 mm (10.6 inches) at the rear. This long-travel setup, combined with its 21-inch front and 18-inch rear spoked wheels, allows the Norden 901 to easily tackle even the most daunting dunes and obstacles, soaking up impacts and maintaining traction in the loosest terrains.

But the Norden 901 isn’t just a one-trick pony; it also boasts a range of touring-friendly features, including a spacious 19-liter fuel tank, adjustable windscreen, and ample luggage capacity. This versatility makes it ideal for those seeking a machine that can seamlessly transition from hardcore desert adventures to long-distance touring escapades.

Safety and Preparation Tips

While the thrill of desert riding is undeniable, venturing into these vast, unforgiving landscapes requires careful preparation and adherence to safety protocols. Here are some essential tips to ensure your off-road adventures in Dubai’s sandy expanses are as safe and enjoyable as possible.

Proper Gear and Equipment

Investing in high-quality riding gear on two wheels is essential when exploring the desert. A sturdy off-road helmet, designed to withstand impacts and keep sand and debris at bay, is a non-negotiable essential. Protective gear, such as a riding jacket, pants, gloves, and boots, should be constructed from durable, breathable materials that can withstand the rigors of desert riding while keeping you cool and comfortable.

In addition to protective gear, it’s crucial to equip yourself with a well-stocked tool kit, puncture repair kits, and a means of navigation, such as a GPS unit or compass. A reliable communication device, like a satellite phone or emergency beacon, can also prove invaluable in an emergency or breakdown in remote areas.

Essential Skills and Training

While desert riding can be an exhilarating experience, it also requires a specific set of skills and techniques to navigate the unique challenges of sandy terrain. Proper body positioning, weight distribution, and throttle control are crucial for maintaining traction and avoiding getting bogged down in soft sand.

Investing in professional training courses can be invaluable for those new to desert riding. Experienced instructors can teach you the finer points of dune climbing, sand negotiation, and other essential off-road techniques, ensuring you have the necessary skills to confidently and safely tackle the desert.

Legal Requirements and Regulations

Before embarking on your desert adventures, it’s essential to familiarize yourself with the legal requirements and regulations governing off-road riding in Dubai and the UAE. This includes obtaining the necessary permits, adhering to designated riding areas, and respecting environmental and cultural sensitivities.

Many areas within the Dubai desert are designated as protected zones, where off-road riding may be restricted or prohibited altogether. Failing to comply with these regulations can result in fines or legal consequences. It’s always wise to consult with local authorities or reputable tour operators to ensure you know the latest rules and guidelines.

Route Planning and Navigation

Proper route planning and navigation are critical to a safe and successful desert riding experience. Before setting out, carefully study maps and terrain information to plan your route, considering factors such as difficulty level, fuel range, and potential obstacles or hazards.

While in the desert, you must remain vigilant and constantly monitor your surroundings. Landmarks, GPS coordinates, and even the sun’s position can all be navigational aids, helping you stay on track and avoid becoming disoriented in the vast, featureless expanses.

Conclusion

The thrill of riding motorbikes through Dubai’s desert landscapes’ vast, ever-shifting dunes is like no other. With the right off-road motorcycle and proper preparation, adventurers can embark on unforgettable journeys, carving their paths through the sandy expanses and creating lasting memories.

Whether you choose the lightweight agility of the KTM 790 Adventure R, the long-haul touring capabilities of the Honda Africa Twin Adventure Sports ES, or the desert-conquering prowess of the Husqvarna Norden 901, each machine offers a unique blend of performance, versatility, and off-road prowess tailored to Dubai’s rugged terrain.

Prioritize safety as you embark on your desert riding adventures. Invest in proper gear, hone your skills through professional training, and meticulously plan your routes while adhering to local regulations and environmental sensitivities.

With the right mindset, preparation, and machine beneath you, the desert dunes of Dubai await, beckoning you to push the boundaries of your riding abilities and embrace the true spirit of adventure. So, gear up, fire up that engine, and let the exhilarating rush of desert riding ignite your passion for exploration. The golden sands and endless horizons are calling – are you ready to answer?

Ghanaian Seidu Rafiwu has completed a record-breaking walkathon from Techiman to Accra, covering over 380 kilometers in 96 hours, with support from the National Youth Organizer of the NDC, Pablo, and his deputy.

Seidu Rafiwu, the young man embarking on the longest walking marathon has finally made it to the Greater Accra Region. He is currently on his way from Amasaman and we expect him to end it at the Independence Square around 9-10am today. pic.twitter.com/qBdow2iiv5

— EDHUB🌍ℹ (@eddie_wrt) April 30, 2024

This remarkable feat, recognized as a Guinness World Record attempt, has garnered widespread admiration and is under review for confirmation.

The Walkathon guy has finally reached his destination!
Man walked from Techiman to Accra (Independence Square) covering 380 km in 96 hours.
Impressive!
Well done Seidu Rafiwu!pic.twitter.com/52VJiWrWwF

— MR.LAW (@the_law_himself) April 30, 2024

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Rafiwu’s journey showcases determination, physical endurance, and the potential for breaking records in Ghana.

Rafiwu is confident that his performance will qualify him for the Guinness World Record for the longest distance walked.

When asked about the possibility of not breaking the record, Rafiwu responded confidently to JoySports: “Marsha Allah, nothing is going to happen that way. If it does, it is God’s will,” he said.

He added: “Yes, I will still try [If not successful]. As a man, you do not give up.”

Spokesperson Nushirat Abubakar revealed that although Rafiwu initially aimed to become a professional footballer, he switched to marathon walking after unsuccessful attempts in the sport.

“The ambition he has was sports, a professional footballer but along the line, he realised that achieving that dream was difficult.

“He said why not try to be a military personnel. We tried our best, he keeps applying almost every year [it was not successful]. Finally, he brought up this one [walk-a-thon].

Coolant hoses are vital components of a vehicle’s cooling system, crucial in regulating the engine’s temperature. They are designed to handle extreme conditions, transferring coolant between the engine and the radiator. Over time, these hoses can deteriorate due to their harsh environment, which can lead to cooling system failure if not addressed promptly. Recognizing the signs of wear and conducting regular inspections are key to maintaining engine health and performance.

When coolant hoses begin to fail, several symptoms may become apparent. Visible cracks and leaks are clear indicators that hose integrity is compromised. Another sign to look out for is the hose material becoming soft, spongy, or swollen due to prolonged exposure to heat and coolant chemicals. Moreover, an engine that consistently operates at higher temperatures might suggest an underlying issue with the coolant transportation process, pointing toward hose degradation. Implementing thorough inspections and proactively replacing these components when necessary can save car owners from more severe engine problems down the line.

For those with specific models, like the Duramax 6.6L engine, investing in high-quality replacement parts such as a Duramax turbo coolant hose kit can ensure peak performance and reliability of the cooling system.

Key Takeaways

• Regular inspection of coolant hoses is critical.
• Visible damage and changes in hose texture are common indicators of issues.
• Proactive maintenance can prevent more severe engine problems.

Recognizing Coolant Hose Problems

Properly functioning coolant hoses are critical for a vehicle’s operation. Awareness of the common signs of hose problems can prevent engine damage due to overheating or leaks.

Leakage and Visible Damage

One of the most noticeable indicators of a problem is leaking coolant, which typically pools beneath a parked vehicle. Through a visual inspection, coolant leaks along the hose, often at connections or bends, may be found. Signs such as visible cracks or holes on the hoses are serious indications of wear and should be addressed promptly.

Physical Deterioration of Hoses

Over time, coolant hoses can become soft, brittle, or swollen. Hoses may develop kinks that restrict flow or exhibit bulges that indicate weakening areas. If a hose feels soft or spongy when squeezed, it is likely deteriorating and risks bursting. Conversely, a brittle or hardened hose surface suggests aging and a potential for cracking.

Coolant Flow and Engine Temperature Issues

Poor coolant circulation can lead to engine overheating. A collapsible hose might exhibit signs of suction-related collapse, impeding the engine’s coolant flow. Consistently low coolant levels can also be a symptom of leaking hoses. Observing the vehicle’s temperature gauge for fluctuations may point toward coolant flow problems and, by extension, issues with the engine coolant hose.

Coolant Hose Maintenance and Replacement

A vehicle’s cooling system is paramount for its smooth operation, and the integrity of coolant hoses is critical in maintaining this system. Regular inspection and timely replacement of these hoses prevent overheating and costly engine damage.

Routine Inspection and Preventive Measures

Inspection: A proper maintenance routine involves regular visual and physical inspection of coolant hoses. This includes looking for signs of wear and tear, such as cracks, splits, or a spongy feel when squeezed. Heater hoses and radiator hoses should be inspected at least twice a year.

• Visual: Check for obvious damage, discoloration, and leaks.
• Physical: Squeeze along the length of the hose to feel for soft spots or loss of elasticity, which is a sign of deterioration.

Preventive measures revolve around ensuring the hoses are free from abrasions and not rubbing against any components. Also, hose clamps should be checked to ensure they are tight and corrosion-free.

When to Replace Coolant Hoses

Replacement Schedule: Coolant hoses should be replaced every 4 years or as advised in the vehicle’s manual. However, extreme temperatures, oil contamination, and pressure variations may necessitate earlier replacement.

• Material: Modern synthetic rubber or silicone hoses offer greater durability than traditional rubber hoses. A Duramax turbo coolant hose kit could be a superior option for enhanced performance.

• Fittings and Tools: Ensure that the new hose fits the required diameter and shape—often hoses are molded to specific shapes. To avoid damage, a proper set of tools and appropriate fittings should be used for installation.

Detecting when hoses reach the end of their service life involves visual inspection and being mindful of the vehicle’s thermostat readings; fluctuations can indicate hose defects. Hoses experiencing high pressure or remaining close to the engine may need more frequent attention.

Conclusion

Identifying signs of coolant hose issues is critical for maintaining a vehicle’s cooling system. They should inspect hoses for cracks, leaks, and bulging and frequently monitor coolant levels. Timely replacing damaged hoses can prevent more significant problems like engine overheating. Vigilance in maintenance is their best defense against coolant hose failures.