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Mental health and your love life

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Mental health and your love life

Mental health is the topic on everyone’s lips these days. With issues like Anxiety on the rise, it’s no wonder. We hear about the symptoms every day, but rarely do people talk about how it can affect your love life. It’s a conversation that needs to happen- and now.

All problems that can be caused by Anxiety. All problems that can affect you forever if you ignore them. It’s daunting to think about, and easy to feel as though you’re facing the impossible. Thankfully, nothing could be further from the truth. Armed with some handy tips and a lot of stamina, you’ll be on your way to banishing Anxiety in no time. You never know, you could have more fun than you expected.

Remove the Pressure

All our lives, we are taught that making love is a Big Deal.

For some people, it is- and that’s okay- as long as it doesn’t get in the way of your bedroom antics. For others, these harmful expectations only build on existing anxieties. Do you need to get it up every time? Do you need to make it last longer than an hour? Do you need to have sex twice a day, every day? All questions people ask themselves.

And the answer is always no.

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This pressure is the last thing you need, and it can have lifelong effects if you let it get to you. Learn to laugh it off instead, remind yourself that times are changing, and ignore what society is telling you. Mostly, remember that taking sex lightly doesn’t mean it’s not important. You can easily value intimacy and love while still being able to enjoy sex. People do it every day, so why should you miss out? This is where websites like https://playluxx.net/ can come in, it gives men the chance to deal with their bedroom issues without having to feel judged or shamed.

Read Also: Kenyan mental health advocate Sitawa Wafula named BET International Global Good Honoree

Work On Your Confidence

Anxiety manifests in various ways. With sex, a lot of these worries stem from low confidence. Whether it be body confidence issues, lack of faith in your sexual abilities, or being too afraid to ask for what you want during sex, there is no denying that confidence is your key to a better sex life. Without it, you won’t feel satisfied, and it might put you off having it altogether.

That’s something nobody wants, but there is one silver lining to all this. Today, there are more resources than ever out there to help people build their confidence back up. Even the smallest of tips can revolutionise your love life and your sex life, and you can start following them as soon as now.

Living a healthier lifestyle, giving yourself daily reminders, and practicing your technique are all ways you can make the change. It won’t happen overnight, but following these tips is sure to help your confidence grow in the long run.

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Get to Know Yourself

A huge part of sexual anxiety is not knowing what it is that gets you off. Or, knowing exactly what does, but feeling (wrongly) embarrassed about it.

People should never be ashamed of their kinks. Luckily, we are living in an age where masturbation, fetishes, and fantasies are no longer taboo. Instead, they’re encouraged. There is no better time to shed your embarrassment. So, when you have some time alone, explore your body, find out what you like, and embrace what turns you on.

Even so, it is one thing to be comfortable with yourself, and another to be comfortable with someone else. This is why many people prefer a different approach, an escort service. Opting to have a non-judgemental, helping hand teaching you about what makes you tick could be more useful in the long term- and more fun. Choosing the right service provider makes all the difference, making escort services like

Learn How to Relax

People deal with stress and anxiety every day. Work commitments, family problems, and money troubles can all leave you lying awake at night. The result is tension, and lots of it. This can make you snappy, frustrated, and unable to enjoy sex. Your brain and body are one in the same, and it’s true that a lot of obstacles with sex are to do with what’s going on in your head.

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There is one glaringly simple answer to this, which is learning how to relax. Relaxation results in nothing less than mind-blowing sex, which can make you feel even more relaxed- trapping you in a non-stop cycle of ecstasy.

It is no secret that hiring an escort can help you relax during sex, but escorts aren’t the only way. It could be as simple as meditating for a few minutes every day to diffuse daily anxieties, but having regular massages and trying tantric yoga are both popular ideas making their way into the mainstream.

Talk it Out

The first rule when it comes to mental health is to find someone to talk to. Keeping everything bottled up inside can have a huge impact on your wellbeing, and an even bigger one on your sex life.  Unfortunately, talking about anxiety- especially sexual anxiety- is much easier said than done. This could be because you fear admitting the problem, or because you’re worried it might dampen the mood even further.

One thing’s for sure: the opposite is true.

In fact, talking to a partner or therapist can actually relieve worry. Sometimes, reassurance about your worries may be all you need to jump back into the bedroom and improve your sex life. Other times, it could be that you need to work through some deeper issues relating to companionship. Somewhere along the line, you’re bound to find some real solutions that you can put into practice. Either way, you can be sure that you’ll soon be swapping therapy talk for dirty talk.

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People & Lifestyle

Rebecca Osam: A Champion for Women’s Empowerment in Africa

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In a heartfelt social media post, Rebecca Osam, Managing Director of Reflo Company Limited, Reflo’s TV, and Femme Fatale Productions Limited, has pledged her full commitment to empowering young women.

Rebecca expressed her desire to move beyond mere inspiration and instead build a deeper connection with young women, offering guidance and support to help them achieve their goals.

Her passion for women’s empowerment stems from her experiences growing up in Africa, where she witnessed firsthand the oppression and lack of opportunities faced by women. This drove her to co-found The Florence Mensah Foundation with her mother, aiming to empower African women and girls, and encourage them to recognise their worth, strength, and potential.

Through her foundation and personal endeavors, Rebecca seeks to provide a supportive platform for young women to thrive. She aims to be a relatable figure, offering mentorship and encouragement to help them overcome challenges and achieve success on their own terms.

Rebecca’s dedication to empowering young women proves her leadership and commitment to creating positive change in her community. Her efforts serve as an inspiration to others, highlighting the impact one person can have in driving gender equality and women’s empowerment.

As Rebecca continues her work, her message resonates with young women across Africa: “Anything is possible, and I am here to support and cheer you on every step of the way.”

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Caradise Ghana Car Rental Facilitates Transportation for Global Christian Forum held in Accra

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Caradise Ghana Car Rental has once again successfully facilitated the transportation of over 240 participants from 60 countries across the globe for the recently ended Global Christian Forum in Accra, Ghana.

Numerous buses hauled the various participants from the Airport to their designated hotels from the 12th to 15th of April, 2024. Participants were then transported from their hotels to the conference grounds daily for the gathering of devoted Christians from the 16th to the 19th of April, 2024.

The forum began with a vibrant, joyful worship service held at Accra Ridge Church. The Rev. Dr. Casely Essamuah welcomed participants to Ghana and to the Fourth Global Gathering, and participants spent the day sharing their faith stories with one another across the litany of differences represented. 

The forum was climaxed with a dinner and 25th anniversary celebration at the Action Chapel Internation Church hosted by Archbishop Nicholas Duncan-Williams.

After the forum, the participants took the opportunity to visit the Kwame Nkrumah Memorial Park and Mausoleum where they learnt about the great Pan-Africanist, Osagyefo Dr. Kwame Nkrumah and Ghana’s journey to inpendence.

The participants also spent a day in Cape Coast where they learnt about the millions of enslaved, dehumanised African men, women, and children at the Cape Coast Castle. Witnessing first hand how Africans were forcibly taken captive to the Americas, Caribbean, and Europe as objects of lucrative trade.

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DJ Khaled Announces Second Annual We The Best Foundation Golf Classic On June 12 & 13 in Miami Beach !

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GRAMMY® Award-winning, global megastar DJ Khaled proudly announces the return of his annual WE THE BEST FOUNDATION GOLF CLASSIC for the second year in a row.

For 2024, the mega-popular charity event expands to two days on Wednesday June 12 and Thursday June 13 in Miami, FL. Given the demand by countless superstar artists, A-list athletes, and entertainers to participate, he needed to stretch the proceedings over two days!

Once again, the event will be sponsored by Jordan Brand, and all proceeds support the We The Best Foundationand its numerous efforts to bolster education. Stay tuned for the multitude of exciting confirmed guests, and more.

Khaled created a cultural groundswell and personally appeared on ESPN’s SPORTSCENTER to break the news of the second installment of the WE THE BEST FOUNDATION GOLF CLASSIC today. Watch HERE.

Regarding the return of the WE THE BEST FOUNDATION GOLF CLASSIC, he commented, “Last year, the WE THE BEST FOUNDATION GOLF CLASSIC brought out so many friends and family to make a difference, play some great golf, and have an incredible day for a great cause. This year, we’re going even bigger, and we thank everyone for their continued support. TEE UP AND BLESS UP!”

Last year, the inaugural WE THE BEST FOUNDATION GOLF CLASSIC hosted Serena Williams, pro golfers Michael Block and Bubba Watson, Odell Beckham, JR., Shannon Sharpe, Victor Cruz, Jalen Rose, Terrell Owens, Marcus Jordan, Jeezy, Quavo, The-Dream, Swizz Beatz, Timbaland, Fat Joe, Cedric The Entertainer, Joey Fatone, and more. The foundation raised over $500,000 which benefited the enrichment of children and youth through educational programming, scholarships, and extracurricular activities.

More guests and partners for 2024 will be unveiled soon.

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Ghanaian activist hugs over 1,100 trees in an hour to set record

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An environmental activist and forestry student from Ghana has set a new world record for the most trees hugged in one hour. (more…)

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BEING A JUDGE FOR THE MODEL INTERNATIONAL IS A BIG PORTFOLIO – EX MP BARBARA AYISI ASHER

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Honorable Barbara Asher Ayisi

Former Member of Parliament for Cape Coast North constituency in the Central Region, Barbara Ayisi Asher, took on the prestigious role of judging the Cape Coast Audition for The Model International, adding yet another feather to her cap of accomplishments. Not only did she oversee the audition, but she also secured her place as a guest judge on the show itself, solidifying her position as not just a politician but a prominent figure in the world of fashion and entertainment.

The Cape Coast Audition, which served as a gateway for aspiring models in the region, marked the beginning of an exciting journey towards discovering West Africa’s next top talents in modeling. However, the spotlight now shifts to the bustling city of Accra, where the next round of auditions is set to take place.

Scheduled for Saturday, the 4th of May 2024, the Accra audition will be hosted at the prestigious Gold Coast Restaurant, conveniently located near Rockstone’s Office, Cantonments. Doors will open at 10 am, welcoming female West Africans between the ages of 18-26, residing or schooling in Ghana, to showcase their flair and passion for the runway, the camera and the screens.

Registration for the audition comes at a nominal fee of GHS100.00, providing participants with a chance to compete for the coveted title of The Model International, mouth-watering contracts and $2000.00 cash prize. To secure a spot in the audition line-up, aspiring models can register online at www.themodelinternational.com/register or seek assistance by contacting Esther, via call or WhatsApp on +233 50 890 6222.

The Model International promises to be a spectacle of talent, elegance, and glamour, captivating audiences across the nation. Set to premiere on Metro TV from the 1st of June 2024, viewers can tune in every Saturday at 8 pm to witness the unfolding drama and excitement of the competition.

As the anticipation mounts and the countdown to the grand premiere begins, the stage is set for an exhilarating journey towards declaring the next face of West African modelling and fashion. With Barbara Ayisi Asher involved, The Model International is poised to redefine standards of cat walking with grace, elegance in front of the camera and shaping the future of the fashion industry one runway at a time.

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African Development Bank appoints Ambassador Jalel Trabelsi as Special Envoy for Middle East and North Africa and Gulf Region

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The President of the African Development Bank Group Dr. Akinwumi Adesina  has appointed career diplomat Ambassador Jalel Trabelsi as his Special Envoy for the Middle East and North Africa (MENA) and Gulf Region.

Ambassador Trabelsi brings to the role over 30 years of experience as a highly accomplished and distinguished diplomat.

As Special Envoy for MENA and the Gulf Region, Ambassador Trabelsi will help to foster diplomatic and strategic engagements within the MENA and Gulf Region, focusing on the Bank’s strategic priorities, strengthening partnerships and mobilizing public and private sector resources at scale to deliver transformational projects in Africa.

A Tunisian citizen, Ambassador Trabelsi’s diplomatic career is marked by significant roles and contributions. He served as Minister Plenipotentiary for African Affairs, and was the Ambassador of Tunisia to Nigeria, Ghana, Benin, Sierra Leone, and the Economic Community of West Africa (Ecowas). He also served as the Dean of the Council of Arab Ambassadors and in other roles as an Adviser to the Minister of Foreign Affairs, Head of the National Commission for Tunisia’s candidacy to the Presidency of the African Development Bank.

He is also a specialist in international law and taught Diplomatic International Law at university level.

Ambassador Trabelsi holds an Advanced Master in Maritime and Aviation Law from Belgium’s Université Libre de Bruxelles, where he undertook his undergraduate degree in political science and international relations and passed with the highest honors. He also holds a Master’s degree in political science from the University of Tunis. He is multilingual with fluency in English, French, and Arabic.

Commenting on his appointment, Ambassador Trabelsi said: “I am extremely honoured to be appointed by Dr. Adesina to this role. As an African, I am motivated to continue to serve our continent and to contribute to the African Development Bank’s transformational work under the visionary leadership of Dr. Adesina. I will work to ensure the Bank maintains and further strengthens its excellent and fruitful cooperation and partnership with Middle East and North Africa (MENA) and Gulf Region.”

Dr. Adesina said: “I am delighted to have Ambassador Trabelsi as my Special Envoy for a region that holds a lot of promise for the Bank’s and Africa’s economic transformation. He has a strong track record and expertise in international relations and cooperation as well as international negotiation. He brings extensive knowledge in African, Arab, and European affairs and a deep understanding of the activities of the Bank, as well as other regional and international financial banking institutions.”

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